Moving Mindfully

In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.

In this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.

In this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.

In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.

In this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as  she made the unlikely journey to the greatest sporting event in the world.

In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.

In this episode, I talk with Christy Greenleaf,  professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.

In this brief introduction episode, learn more about me and the vision for this podcast.