PODCAST · health
Moving through Midlife
by Courtney
Moving Through Midlife is a podcast for women navigating the physical, emotional, and hormonal shifts of midlife and wanting to feel more at home in their bodies again.Hosted by Courtney, a longtime movement educator with nearly 20 years of experience, this podcast explores what it really means to move well, age well, and live well in this season of life. You’ll hear conversations about strength, mobility, posture, pelvic floor health, nervous system regulation, and sustainable habits alongside reflections on slowing down, listening to your body, and letting go of the “go hard or go home” mindset.This is not about chasing youth or fixing yourself. It’s about learning how to support your body through change, reduce aches and pains, and build strength and resilience in a way that actually fits real life.Gentle guidance. Practical tools. Honest conversations. Because midlife isn’t something to get through, it’s something to m
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ABOUT THIS SHOW
Moving Through Midlife is a podcast for women navigating the physical, emotional, and hormonal shifts of midlife and wanting to feel more at home in their bodies again.Hosted by Courtney, a longtime movement educator with nearly 20 years of experience, this podcast explores what it really means to move well, age well, and live well in this season of life. You’ll hear conversations about strength, mobility, posture, pelvic floor health, nervous system regulation, and sustainable habits alongside reflections on slowing down, listening to your body, and letting go of the “go hard or go home” mindset.This is not about chasing youth or fixing yourself. It’s about learning how to support your body through change, reduce aches and pains, and build strength and resilience in a way that actually fits real life.Gentle guidance. Practical tools. Honest conversations. Because midlife isn’t something to get through, it’s something to m
HOSTED BY
Courtney
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Frequently Asked Questions
How many episodes does Moving through Midlife have?
Moving through Midlife currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Moving through Midlife about?
Moving Through Midlife is a podcast for women navigating the physical, emotional, and hormonal shifts of midlife and wanting to feel more at home in their bodies again.Hosted by Courtney, a longtime movement educator with nearly 20 years of experience, this podcast explores what it really means to...
How often does Moving through Midlife release new episodes?
Moving through Midlife is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Moving through Midlife?
You can listen to Moving through Midlife on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Moving through Midlife?
Moving through Midlife is created and hosted by Courtney.
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