MPowered

Send us Fan MailIn this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for you.Together, they unpack the emotional labor of maintaining relationships, the importance of knowing what you want from your friendships, and how to walk away from connections that no longer serve you. Whether you're looking to build your circle or deepen the friendships you already have, this episode is your pep talk and permission slip.Why You Should ListenLearn why adult friendships feel harder than they used toExplore how to be more intentional in your social lifeGet practical tips for making (and keeping!) new friendsHear honest reflections on friendship breakups and energy-draining connectionsUnderstand the emotional needs we all bring into friendshipsWalk away with confidence to build the friendships you wantJoin the ConversationHave a friendship win or a struggle to share? We’d love to hear it. Text us, tag us on Instagram, or send this episode to the friend who gets it. Let’s keep building honest, empowering conversations—together. 💬✨Stay Connected🎧 Love this episode? Share it with a friend who needs it 🔥 Follow @mpoweredpod on Instagram and tag us in your takeaways—we’ll reshare our favorites!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the necessity of self-reflection for growth, and the power of supportive friendships. With humor and honesty, they share personal insights on lowering expectations to avoid disappointment and learning through life experiences.Why You Should Listen:💼 Understand the importance of being valued in the workplace and advocating for yourself.❤️ Learn how to manage relationship expectations and set healthy boundaries.🧠 Discover how childhood experiences influence adult relationship dynamics.🙌 Get tips on balancing self-expectations and practicing self-compassion.👭 Explore how friendships offer unique support compared to romantic relationships.Join the Conversation:We want to hear your experiences with job satisfaction and relationships! Text us, share this episode on social, or tag us with your biggest takeaways.Stay Connected:🎧 Loved this episode? Share it with someone who needs a reminder of their worth!🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your insights!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique values and characteristics. The discussion explores how social media can be a powerful tool for good, the importance of making an offline impact with an online presence, and practical strategies for protecting your mental health while navigating the digital world. Whether you're building your brand or seeking more meaningful connections, this episode offers actionable insights and empowerment.Why You Should Listen:🌸 Discover the 'flower exercise'—a unique method for defining your personal brand.🔥 Learn how to use social media as a force for good and build an engaged community.🧠 Get practical tips for managing social media stress and protecting your mental health.💡 Find out how to make a meaningful offline impact through your online presence.🙌 Gain insights on empowering women and minority-owned businesses through branding.Join the Conversation:We want to hear how you’re building your brand and making an impact! Text us, share this episode on social, or tag us with your biggest takeaways.Stay Connected:🎧 Connect with Meredith; @merenator; https://www.merenator.com/🙌 Loved this episode? Share it with a friend who’s building their brand!🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your biggest takeaways!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, and giving yourself grace when things don’t go as planned. If you’re looking for motivation to revisit your own intentions and realign for the year ahead, this episode is for you!📆 Revisit your goals and reflect on your progress so far. 🔥 Learn how to adjust your intentions without feeling like you’ve failed. 🧘‍♀️ Explore a holistic approach to well-being—mental, physical, and emotional. 📝 Find out how organization can bring peace and reduce anxiety. 💡 Get inspired to celebrate progress and stay motivated for the rest of the year.We’d love to hear how your intentions have evolved! Text us, share this episode on social, or tag us with your biggest takeaways.🎧 Loved this episode? Share it with a friend who needs the motivation! 🔥 Follow us on Instagram @mpoweredpod and tag us—we’ll reshare your biggest takeaways!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, Mandy and Brittany sit down with Ohavia Phillips, a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry. She also opens up about the inspiration behind her new book, Wearing Expectations Like Designer, and the power of embracing faith amidst judgment.Why You Should Listen:💫 Discover how authenticity can transform your career and relationships. 🙏 Learn how Ohavia’s faith journey helped her navigate criticism and self-doubt. 🔥 Hear powerful insights on embracing big energy and standing confidently in male-dominated spaces. 💡 Gain practical advice on finding fulfillment rather than chasing fleeting happiness. 📖 Be inspired by the transformative experience of writing a book and sharing your story.Join the Conversation:We’d love to hear your thoughts! Text us, share this episode on social, or tag us in your biggest takeaways. Find Ohavia: Socials: @ohaviaphillipshttps://www.ohaviaphillips.com/Order her book now: https://a.co/d/9YgEQ3yStay Connected:🎧 Loved this episode? Share it with a friend who needs to hear it! 🔥 Follow us on Instagram @MPoweredpod and tag us with your biggest takeaways—we’ll reshare!  Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ___________________________Hi Sunshine! ☀️Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitness. Meet Ashley: Born and raised in Wisconsin, Ashley grew up playing competitive sports. Despite a challenging childhood, her talent as an athlete ultimately resulted in her receiving scholarship offers to nearly every D1 track program in the country.But beneath the aspirational surface, she was struggling with body dysmorphia - driven by a combination of family dysfunction, unhealthy societal constructs, and a lack of support for her low self-esteem and distress.Due to her talent and tenaciousness, once at Texas Christian University, she trailblazed as one the fastest freshman in the country, earning invitations to both NCAAs and USA Track and Field National Championships. Perhaps inevitably, at the peak of her racing career, Ashley’s unhealthy relationship to food and her body resulted in a complete physical collapse.Her racing career over, she was forced to discover who she was outside of her sport. She had to completely redefine her relationship with movement and her body. She sought alternative approaches to working out and began to combine and customize diverse approaches to fitness.Where you can find Ashley: ⁠https://ashleyeckhofffitness.com/⁠Instagram: ashley_eckhoffIf you liked this episode please subscribe, rate, and share! See you next week! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPodWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. _____________________________________All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! We had a vision...bring together amazing women in Charlotte to have them share their stories in an authentic way while connecting with other women doing the same. What better way to do that than a live podcast production on the Sun-Daze at Lake Norman🛥️Mountain Island LUX is Experience Based Yachting - they are pioneers in recreating the boating rental and charter space by defining a new niche: “Water Based Entertainment”. 🌊 The podcast episode is produced by EVRYBDY Studios and video recap by Korey Mac! 🎥🎙️If Anchoring in Confidence is something you’re hoping to do more of in 2024 follow:🎙️@evrybdystudios to get podcasting advice and book a tour / discovery call to get your creative project started!🎥 @koreymac for creative inspiration and one of the best freelance videographers in the city 🌐 @mydeanslist for how to authentically show up online to make an offline impact on your community and beyond 🛥️ @mountainislandlakecruises to book an unforgettable experience for you and your loved ones🍰: @sweetstellatreats🧀: @meyouandacheeseboard🍷: @momjuicewineWant more content and updates? Follow us on socials!Instagram: MPoweredPodTikTok: MPoweredPodWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.----Hi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could listen at home. Episode recorded by EVRYBDY Studios. If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials!Instagram: MPoweredPodTikTok: MPoweredPodWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, we sit down with Erica Diepersloot, co-founder of WonderCow, to explore the incredible benefits of colostrum and the journey of building a business rooted in integrity, family, and wellness. Erica shares how colostrum transformed her family’s health, why gut health is the foundation of overall well-being, and what it’s like to navigate motherhood while co-running a growing brand. She also opens up about the challenges of entrepreneurship, the power of personal storytelling, and how WonderCow is shaping the supplement industry with honesty and purpose.Why You Should Listen:🔥 Learn why colostrum is called ‘liquid gold’ and how it supports gut health, immunity, and skin health.💡 Hear Erica’s personal journey—from discovering colostrum’s benefits to building a trusted brand.👩‍👧‍👦 Get real insights on balancing motherhood and entrepreneurship without losing yourself.🛠 Understand how integrity in business builds lasting customer trust.🚀 Get a sneak peek at what’s next for WonderCow, including new products on the horizon.Try WonderCow for Yourself!Boost your gut health, immunity, and overall wellness with WonderCow’s premium colostrum supplements. 🌿✨🔗 Shop now at WonderCow.com📲 Follow on Instagram: @WonderCow💰 Use code MANDY at checkout for an exclusive discount!Join the Conversation:We’d love to hear your thoughts! Text us, share this episode on social, or tag us in your biggest takeaways.Stay Connected:🎧 Love this episode? Share it with a friend who needs to hear it!🔥 Follow us on Instagram @mpoweredpod and tag us with your biggest takeaways—we’ll reshare!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, Mandy and Brittany sit down with Jesi Stracham, an inspiring advocate and founder of the Wheel With Me Foundation, to discuss her journey of transformation. From a life-altering motorcycle accident that left her paralyzed to overcoming addiction and embracing self-love, Jesi shares her incredible story of resilience. The conversation dives deep into personal growth, relationships, and the power of community. Jesi opens up about the importance of clear communication, setting boundaries, and manifesting love. Whether you’re seeking empowerment, healing, or inspiration, this episode is packed with powerful insights on overcoming trauma and building a fulfilling life.Why You Should ListenDiscover Jesi's journey from trauma to personal transformation.Learn how collaboration can drive greater impact in communities.Understand the importance of setting boundaries for self-respect.Gain insights into navigating relationships with honesty and clarity.Explore the power of manifesting your ideal partner and building deeper connections.Be inspired by Jesi’s advocacy and leadership through the Wheel With Me Foundation.Find motivation to embrace your worth and stop settling for less than you deserve.Learn how personal growth can lead to empowerment and stronger relationships.Join the ConversationWe’d love to hear from you! Text us, comment, or share your thoughts with us on social media. What resonated with you most about this episode?Stay Connected🎙️ Loved this episode? Share it with your bestie, your partner, or anyone who needs a dose of empowerment and inspiration.🔥 Follow us for more raw and real conversations, and tag us on Instagram with your biggest takeaway. We’ll feature you!📧 Subscribe to our newsletter for behind-the-scenes content and resources to inspire your personal growth journey.Connect with Jesi:@jesistracham@freedomlkn@wheelwithmefitappWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailMandy and Brittany dive into the complexities of motivation, self-discipline, and navigating burnout as we enter a new year. They reflect on the pressures that come with fresh starts, sharing personal insights on how small wins and community support can lead to lasting personal growth. The conversation emphasizes the importance of self-care, acceptance, and finding joy in the little things as part of the journey toward empowerment and fulfillment. Whether you're feeling the weight of a new year or looking for ways to reignite your spark, this episode is packed with relatable wisdom and encouragement.Why You Should ListenUnderstand why self-discipline matters more than fleeting motivation.Learn how to combat burnout and embrace self-care as a priority.Discover the power of small wins and how they can lead to big changes.Gain insights on the importance of community and shared experiences for personal growth.Be inspired to redefine time and progress on your own terms.Hear empowering reflections on aging, acceptance, and finding joy in everyday moments.Join the ConversationWe’d love to hear from you! Text us, comment, or share your thoughts on social media. What resonated with you most about this episode?Stay Connected🎙️ Loved this episode? Share it with your bestie, your accountability partner, or that friend who's hustling through life.🔥 Follow us for more candid conversations and tag us on Instagram with your biggest takeaway. We’ll feature you!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importance of embracing self-care through nutrition. Aubrey also highlights how understanding and nurturing your gut can lead to improved mental and physical health, empowering listeners to make informed choices for their well-being.Why You Should ListenUnderstand the vital connection between gut health and overall wellness.Learn actionable tips for improving digestion and optimizing meals.Discover how coffee affects cortisol and how to make it work for you.Explore the importance of individualized nutrition and practical dietary changes.Gain insights into how gut health impacts mental health and immunity.Be inspired by Aubrey’s journey into nutrition and her approach to holistic well-being.Join the Conversation: We’d love to hear your thoughts on this episode! Share your favorite takeaways by texting us or commenting on social media. Don’t forget to tag us, and we might feature your insights in our stories!Stay Connected🎙️ Enjoyed this episode? Share it with friends who are passionate about wellness and nutrition.🔥 Follow us on Instagram @MPoweredPodcast and tag us with your favorite moments. We love featuring listener takeaways!Connect with Aubrey: Instagram and TikTok @nutritionistaubreyWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's needs. Listeners are encouraged to embrace the empowerment that comes with saying no and to prioritize their mental health and well-being.What You’ll LearnHow saying no can protect your peace and enhance mental health.The connection between self-awareness and setting boundaries.Why authenticity leads to more fulfilling relationships.The significance of self-validation in personal growth.Practical tips for communicating your needs effectively.Join the ConversationText us, comment, or share your experiences on social media. We love hearing how you're setting boundaries and protecting your peace!Stay Connected🎙️ Loved this episode? Share it with your bestie or that someone who’s always saying yes.🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine, and welcome back to MPowered! Mandy and Brittany get real about what it takes to reflect, reset, and recharge as the new year approaches. In this candid conversation, they unpack the emotional rollercoaster of 2024—its challenges, breakthroughs, and the lessons they’ll carry into 2025.They explore why emotional awareness is the foundation for personal growth, how to ditch resolutions that don’t stick, and the secret sauce behind setting intentions that actually work. They dive into the transformative power of vision boards and choosing a “word of the year” to inspire purpose and focus. It’s equal parts reflection, motivation, and the kind of raw honesty that feels like a heart-to-heart with your best friends.Get inspired to reflect on your own growth and set meaningful goals for 2025.Learn how to harness vision boards and a guiding word of the year to level up your life.Discover why consistency and mindfulness are the ultimate tools for building a better you.Hear Mandy and Brittany’s take on embracing emotions—even the hard ones—as a superpower.Walk away with practical tips for prioritizing self-care, fostering healthy relationships, and finding joy in the journey.We want to hear from you! Text us, DM us, or share your biggest takeaway on Instagram. Let’s kick off 2025 as a community of goal-getters and boundary-setters.🎙️ Obsessed with this episode? Share it with your group chat or that friend who’s always setting resolutions they can’t keep.Let’s make 2025 the year we all glow up together.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the importance of disrupting societal norms to prioritize self-care. Whether you’re looking for insights into holistic healing or practical tools for emotional wellness, this episode offers an empowering perspective on navigating trauma and embracing personal growth.Why You Should ListenDiscover the Satori method and how it bridges physical and emotional healing.Learn how the nervous system plays a crucial role in trauma recovery.Understand the importance of finding qualified support for trauma care.Explore the concept of 'wintering' as a tool for self-care and recalibration.Gain actionable tips for emotional and neurological hygiene.Be inspired by Holly’s journey of resilience and entrepreneurship.Join the ConversationWe’d love to hear from you! Text us, comment, or share your thoughts with us on social media. What resonated with you most about this episode?Stay Connected🎙️ Loved this episode? Share it with your bestie, your therapist, or that friend who's joining you on your healing journey.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHey Sunshine, welcome to MPowered! ☀️In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the importance of setting boundaries and being intentional about the relationships that fuel your growth as you step into a new year.What You'll Learn:How to identify and address holiday-induced stress.The importance of evolving relationships and knowing when to let go.Tools for recognizing and overcoming codependency.Strategies for setting boundaries to protect your emotional health.Why discomfort can be a powerful catalyst for growth.Join the Conversation:We’d love to hear how you’re navigating holiday chaos and evolving relationships. Text us, comment on our latest post, or share your thoughts with us on social media—let’s keep the conversation going!Stay Connected:Don’t miss out on future episodes where we tackle the real-life challenges that shape us. Follow MPowered on Instagram, subscribe to the podcast, and leave us a review to help grow our community. Your story matters—let’s grow together!🎙️ Loved this episode? Share it with your bestie, your sibling who can’t stop oversharing during the holidays, or that friend who needs a little boundary-setting inspo.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHey Sunshine, and welcome to MPowered! ☀️What happens when life as you know it crumbles, and you're forced to start over? In this episode, Mandy and Brittany sit down with Kelly, a former beauty industry powerhouse turned wedding entrepreneur, to explore the beauty of life's unexpected twists and turns.Kelly opens up about her journey—from thriving in the beauty world to building her own wedding business, navigating the devastation of COVID-19, and finding herself again after years of depression. She shares how vulnerability and storytelling helped her build community, the role affirmations played in her healing, and why trusting her intuition became her superpower.This conversation dives deep into the evolution of social media as a space for connection, the power of self-discovery, and the hope that transformation can bring—even in the toughest times. Whether you’re navigating a life transition, redefining your career, or just need a reminder that the messiest moments often lead to growth, this one’s for you.What You’ll Learn:Why vulnerability is key to connection.How the beauty industry serves as a metaphor for personal transformation.The rise (and fall) of Kelly’s wedding business—and the lessons she learned.How affirmations can change the trajectory of your mindset.Why "stuck" doesn’t mean "forever."Tips for trusting your intuition, even when it feels risky.Join the Conversation:If you’ve ever felt lost, stuck, or unsure of your next step, Kelly’s story is a testament to the fact that time, self-empowerment, and connection can heal almost anything. We’d love to hear how her story resonated with you—tag us on social media and share your thoughts!Kellys Affirmation:I AM ALIGNED WITH MY PURPOSE AND DRIVEN BY MY PASSION.WHEN I DO WHAT I LOVE, TIME FLOWS EFFORTLESSLY, AND I RADIATE CONFIDENCE, GREATIVITY, AND JOY.I TRUST THAT MYDEDICATION AND HEART-CENTERED WORK ARELEADING ME TO ENDLESS OPPORTUNITIES AND SUCCESS.EACH MOMENT I INVEST IN MY DREAMS FUELS MYGROWTH, STRENGTHENS MY SPIRIT, AND INSPIRES THOSE AROUNDStay Connected:🎙️ Loved this episode? Make sure to follow the podcast and leave a review if this episode inspired you. Sharing is caring—send this episode to a friend who needs a little extra encouragement today.Connect with Kelly:Reminder: Your journey might not look like anyone else’s, but it’s yours—and that’s what makes it beautiful.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine, welcome to MPowered! Summary:Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming.This isn’t your typical year-in-review. It’s a deep dive into coping mechanisms (the good and the ugly), how they’ve learned to love discomfort, and why they’re embracing stillness over the constant grind. Perfect for anyone navigating the chaos of personal growth, this episode is packed with hard-earned insights to inspire your next step.PSA: Grab your favorite drink and a notebook—you’ll want to jot down these takeaways.Why You Should Listen:Feeling stuck in the grind? Learn how to redefine achievement and avoid burnout.Mandy and Brittany get real about mental health and why self-awareness is your best tool.Need support but scared to ask? They unpack why leaning on others is a power move, not a weakness.Discover why discomfort is actually the best sign that you’re growing.Learn to find balance, embrace your community, and make peace with just being.Key Takeaways:The holiday season can be both beautiful and emotionally taxing.Coping mechanisms often mask the deeper work we need to do.Achievement isn’t everything—sometimes, it’s a cover for burnout.True growth happens in the discomfort you’ve been avoiding.Community support is the backbone of resilience and healing.2024 taught us to stop grinding and start reflecting.🎙️ Loved this episode? Share it with your bestie, your therapist, or that coworker who’s grinding too hard.🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine, Welcome to MPowered! ☀️ In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No. Together, they explore how rejection can be reframed as a blessing, a redirection, and an opportunity for personal growth.The conversation dives deep into themes of self-trust, authenticity, and the role of community in navigating professional and personal challenges. Kenya’s insights empower listeners to embrace rejection as a catalyst for alignment and growth while building connections with others who have faced similar struggles.Takeaways:Rejection can redirect you toward unexpected blessings.Trusting yourself is essential when facing challenges.Alignment in your professional journey fosters success.Community support strengthens resilience.Authenticity paves the way for meaningful opportunities.No moments are valuable lessons for personal growth.Self-awareness is key to reframing rejection.Sharing your story builds connection and empowerment.Embracing your true self attracts genuine relationships.Personal growth requires embracing life’s challenges with grace.Connect with Kenya: Instagram: @thankyouforsayingnoListen to Thank You for Saying No here! Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! Welcome to MPowered! ☀️Summary:In this weeks episode, Mandy and Brittany are joined by Lindsey to explore the transformative power of financial therapy, particularly for women. Together, they unpack how societal pressures and marketing shape spending habits, especially during the holiday season, and discuss the deep connection between financial well-being and overall health. Lindsey offers practical advice for managing finances effectively while delving into the root causes of financial behaviors formed in childhood.They also cover strategies for managing holiday financial stress, the importance of individualized guidance, and how family influences can shape our money mindsets. This empowering conversation emphasizes viewing money as a tool for freedom, highlights the value of price transparency, and encourages listeners to embrace intentional spending as a way to reclaim control and confidence.Resources Mentioned:Intentional Spending Planner on Etsy: https://financialselfcare.etsy.comFREE Investing for Beginning GuideWAITLIST for Financial TherapyConnect with Lindsey on Instagram: @financialtherapistlindsey Key Takeaways:Financial therapy merges cognitive behavioral therapy with financial education.Many people lack financial education, leading to poor financial habits.Marketing heavily influences spending, especially during holidays.Impulse shopping is amplified by convenience and advertising.Financial stress impacts overall health and well-being.Setting clear financial goals is vital for effective money management.Childhood money messages can shape lifelong financial habits.Women often receive different financial messaging than men.Intentional spending leads to better financial health and peace.Financial roadmaps and individualized guidance improve outcomes.Family influences have a significant impact on our money mindsets.Spending can often act as a coping mechanism for emotional needs.Investing is a powerful step toward financial security.Price transparency in financial services fosters trust.The holidays are a time to focus on connection, not just gifts.Keywords:Financial Therapy, Spending Habits, Marketing Influence, Financial Well-Being, Money Management, Women and Finance, Financial Education, Intentional Spending, Financial Stress, Personal Finance, InvestingWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailWelcome to MPowered, Sunshine! ☀️In this MPowering conversation, Mandy and Brittany explore the importance of knowing your worth, particularly from a woman's perspective. They discuss how societal expectations often define women's value based on their roles and contributions to others, contrasting this with the way boys are encouraged to value their achievements. The episode dives into the impact of labels on self-worth, the significance of identity beyond accomplishments, and the transformative power of positive self-talk. The hosts inspire listeners to challenge negative self-perceptions, embrace their unique value, and recognize that true worth is inherent, not tied to external validation.Takeaways:Knowing your worth is crucial for personal empowerment.Societal expectations often shape how women perceive their value.Labels can significantly impact self-worth and identity.True identity is not defined by achievements or roles.Positive self-talk can transform how we view ourselves.It's important to challenge negative self-perceptions.Your worth is unique and cannot be taken away.Repetition of positive affirmations can reshape beliefs.Accountability among friends can foster positive self-talk.Embracing your worth leads to a more fulfilling life.Keywords:Self-Worth, Empowerment, Identity, Positive Self-Talk, Women, Entrepreneurship, Personal Growth, Mental Health, Societal Expectations, Self-AcceptanceWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this conversation, Mandy and Brittany explore the complexities of the holiday season, discussing the emotional triggers that arise when returning home, the importance of setting boundaries, and the need for intentionality in creating new traditions. They emphasize managing financial stress and the pressure to give gifts, advocating for thoughtful gestures over materialism. This episode highlights the importance of self-care and the power of choice in shaping a fulfilling holiday experience.Takeaways:Returning home can trigger emotional responses and memories.Creating new traditions can help establish a sense of belonging.Setting boundaries is crucial for mental well-being during the holidays.Financial stress can overshadow the joy of the season.Intentional gift-giving can foster deeper connections.It's okay to prioritize your own comfort and happiness.You have the power to shape your holiday experience.Communicate openly about expectations with family and friends.Self-care is essential during the busy holiday season.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode of MPowered, Mandy and Brittany sit down with Haley Crews, a wedding planner with a journey defined by resilience, community, and a deep love for her craft. Haley opens up about her non-traditional path into the wedding industry, sharing the highs, the lows, and the lessons learned along the way. From the critical role of community support to the emotional demands of wedding planning, Haley offers valuable insights for anyone looking to pursue a career in this beautiful yet chaotic field.Haley speaks candidly about how faith has shaped her journey, the power of internships for aspiring planners, and why she believes quality relationships are at the core of both her business and personal life. Her story is one of empowerment through simplicity and staying true to oneself in a fast-paced, competitive industry. Whether you’re in the wedding business or simply seeking inspiration, this conversation will leave you with a newfound appreciation for the power of authenticity, community, and personal growth.Key Takeaways:A Unique Journey: Haley’s path into wedding planning was anything but linear, showing how divine guidance and trusting the process can shape one’s career.Community is Key: The wedding industry thrives on community support and collaboration—no one succeeds alone.Value of Internships: Internships offer fresh perspectives and provide a foundation for young women entering the wedding industry.Emotional Support in Planning: Weddings are emotionally charged, and having a support system is essential for both planners and clients.Quality over Quantity: In relationships—personal and professional—it’s all about quality connections, not quantity.Empowerment in Simplicity: Haley finds strength in simple moments with her family, emphasizing the importance of gratitude and faith.Staying True to Yourself: Success is about authenticity and trusting your instincts, not seeking validation from others.This episode with Haley Crews offers a refreshing take on empowerment, authenticity, and the beauty of staying grounded in an industry that’s often high-stress and fast-paced. Tune in to be inspired by Haley’s journey, her insights on personal growth, and her dedication to lifting others up along the way.Connect with Haley:Instagram: @haleycrewseventshttps://www.haleycrewsevents.com/Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this heartfelt episode of MPowered, Mandy and Brittany open up about their personal journeys—overcoming challenges, embracing vulnerability, and finding a renewed sense of purpose. This conversation is a candid look into the power of self-discovery, the strength that comes from community, and the courage to rewrite your story no matter where life has taken you.Mandy reflects on her journey through loving someone with addiction, sharing how she found her identity through resilience and self-compassion. Brittany discusses the impact of loss on her path and the resilience she discovered in the face of hardship. Together, they share the origins of MPowered, created as a safe space for women to connect, share, and grow. Joining them is Ally Evans, a former teacher turned coach, who shares her inspiring story of pivoting careers, setting boundaries, and listening to her intuition.This episode is filled with raw conversations about trauma, growth, and empowerment, with each story serving as a reminder that it’s never too late to find your voice, discover your purpose, and connect deeply with those around you.Key Takeaways:The Power of Storytelling: Empowerment often begins when we share our personal stories with vulnerability and honesty.Continuous Self-Discovery: Finding purpose is an evolving journey that doesn’t end—embrace each step with grace.Strength in Community: Connecting with others who understand and support your journey is a powerful tool for growth.Healing Through Therapy: Therapy is crucial in unpacking past trauma and discovering who you are beyond life’s challenges.Authentic Connections: Safe spaces create a foundation for real conversations, growth, and support.Embracing Vulnerability: Allowing yourself to be vulnerable is a key part of self-discovery and growth.Boundaries as Self-Care: Setting boundaries and listening to your intuition can help navigate life’s transitions.This episode is a must-listen for anyone navigating life transitions, seeking self-discovery, or looking to build authentic connections. Mandy, Brittany, and Ally’s journeys are a testament to the strength found in vulnerability, the power of community, and the beauty of rewriting your own story.Connect with Ally Evans: Instagram: @allyjeanne__https://www.theallyevans.com/Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode of MPowered, Mandy and Brittany are joined by Maria Kremer, pastry chef and co-owner of Swirl Dessert Bar and Sugar and Storm, as she shares her inspiring entrepreneurial journey. From discovering her love for baking at the age of 14 to overcoming societal pressures, Maria opens up about the highs and lows of running a business, the importance of mental health, and her resilience through personal challenges.Maria dives deep into how she uses baking as a coping mechanism and her drive to empower other women through transparency, leadership, and authenticity. This episode is a refreshing reminder that even in the face of adversity, it’s possible to build a fulfilling business, focus on personal growth, and dream big—even if that dream involves running a bakery that feels straight out of a Hallmark movie.Key Takeaways:Resilience Through Baking: Maria started baking as a way to cope with personal challenges and turned her passion into a thriving business.Adaptability in Business: From creating Sugar and Storm to support her main business during slow seasons to leveraging social media, Maria emphasizes the importance of pivoting when needed.Mental Health Matters: Therapy plays a crucial role in Maria’s journey, helping her navigate both personal and business challenges.Empowerment Through Leadership: Taking on leadership roles in her businesses has shaped Maria’s sense of empowerment and personal identity.Chasing Your Own Dream: Maria envisions a future where she runs a bakery that feels as warm and charming as a scene from a Hallmark movie—proof that your dreams can evolve with your journey.Maria’s story is filled with honesty, heart, and hustle. Whether you’re a fellow entrepreneur or just looking for some inspiration, this episode will leave you feeling empowered to pursue your own dreams, face challenges head-on, and embrace your unique path to success. Tune in to hear Maria’s candid insights on resilience, baking, and the balancing act of business and mental health.Connect with Maria:Sugar and StormInstagram: @thesugarandstormWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode of MPowered, Mandy and Brittany tackle something so many of us struggle with—overworking and the endless hustle. They get real about their own experiences with burnout and the constant pressure to do more, be more, and hustle harder. Sound familiar?Mandy and Brittany dive deep into how society has glorified overworking, often at the expense of our mental health and personal lives. They share their thoughts on why it’s so important to set boundaries, take breaks, and stop measuring your worth by how much you get done at work. This episode is all about finding balance—between ambition and self-care—and learning to appreciate the life you’re living right now.Key Takeaways:Recognizing Overwork: We’ve all been there—pushing ourselves too hard and neglecting our well-being. It’s time to recognize when enough is enough.The Hustle Trap: Society loves to celebrate the grind, but Mandy and Brittany talk about the toll it takes on your health and happiness.Boundaries Matter: Setting boundaries doesn’t mean you’re giving up—it means you’re valuing yourself enough to say no when you need to.Self-Worth Beyond Work: It’s not all about the job. Your worth isn’t defined by your to-do list, promotions, or the hours you put in.Therapy Helps: Both hosts agree that therapy can be a game-changer when it comes to understanding your patterns and making healthier choices.This episode is a must-listen for anyone feeling the weight of hustle culture and looking for a healthier way to balance work, life, and self-care. Mandy and Brittany’s down-to-earth conversation will leave you feeling inspired to take a step back, set some boundaries, and start enjoying life beyond the grind.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this inspiring episode of MPowered, we're joined by Amber, the resilient founder of Wake Coffee Co., as she takes us through her empowering story of entrepreneurship, self-love, and the journey of healing from domestic abuse. Amber’s path is not just about building a coffee business—it’s a testament to finding strength through adversity, surrounding yourself with supportive communities, and transforming challenges into opportunities for growth.From her personal battles to her thriving coffee company, Amber shares how therapy, particularly EMDR, has helped her reprocess past traumas and become the best version of herself. She emphasizes embracing the beauty of singleness as a time for personal growth and how focusing on self-worth can lead to healthier relationships and second chances you never expected.Key Highlights:The Power of Second Chances: How the most unexpected paths can lead to something beautiful—Amber’s second chance didn’t look like she thought it would, and that’s what made it so special.Redefining Empowerment: Empowerment isn't just about individual strength—it's about building a community of like-minded people who share their grit, knowledge, and tenacity.Therapy as a Catalyst for Change: Amber’s experience with EMDR therapy became a game-changer, helping her heal from past trauma and move forward with confidence.Embracing Singleness for Growth: Amber reframes the narrative around singleness, seeing it as a time for self-discovery and growth—a season to focus on self-love and trust in the process.We hope this episode will leave you feeling inspired, reminding you that no matter what challenges you face, there's always an opportunity to reinvent yourself, find a supportive community, and trust in the journey. Tune in for an honest and heartfelt conversation that celebrates growth and empowerment. Be sure to check out Wake Coffee Co if you're local to Charlotte. Follow Amber @⁠amberfitstrong⁠ and Wake Coffee Co @⁠wakecoffeeco⁠Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this powerful episode of MPowered, Britt and Mandy dive into a pressing issue women face today: the relentless pressure of societal timelines. From the ticking clock on marriage and motherhood to the juggling act between career goals and family life, they get real about how these expectations shape our decisions—and sometimes, our sense of self.Rather than conform to traditional molds, this episode celebrates the beauty of self-discovery, encouraging women to redefine their own paths, whether it’s pursuing career aspirations, deciding when (or if) to start a family, or simply reclaiming their worth. Britt and Mandy's candid conversation offers a refreshing reminder: It’s okay to live life on your terms.Key Highlights:Reject the Timelines: Societal pressure often creates a false sense of urgency, especially around marriage and children. It’s time to let go of those outdated expectations.Self-Discovery First: Before taking on roles like marriage or motherhood, getting to understand who you are is a positive! Redefine Success: Personal goals should reflect *your* aspirations, not someone else’s. What makes you happy is what truly matters.Empowerment in Your Own Story: Women can write their own timelines—and should feel empowered to pursue careers, families, or both on their own terms.This episode is a reminder to embrace your unique journey. Britt and Mandy offer practical insights into finding balance, self-acceptance, and empowerment—because the only timeline that matters is your own.This episode is perfect for women navigating life’s big decisions, seeking to break free from comparison, and wanting a fresh perspective on what success *really* looks like. Tune in and get MPowered.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailEpisode Summary: In this episode, we sit down with Carlisle Cooper, a dedicated law student and pageant titleholder, to explore her journey, her passion for justice, and her advocacy for underrepresented individuals in the criminal legal system. Carlisle shares her experiences facing microaggressions, her mission to address mental health issues within the legal system, and how she uses her platform to inspire others. She emphasizes the importance of using one’s voice to stand up for others and how representation can empower communities to create lasting change.Key Takeaways:Advocacy for Underrepresented Communities: Carlisle is committed to supporting underrepresented individuals in the criminal legal system to ensure justice and mental health support for those most vulnerable.Mental Health Awareness: Addressing mental health is critical within the legal system, especially as it affects those often overlooked.Handling Microaggressions: Carlisle shares her strategies for confidently calling out microaggressions and creating space for positive change.Representation Matters: Carlisle highlights how being a light for others and showing up in spaces where diversity is needed can create powerful ripple effects for others.Empowerment Through Advocacy: Carlisle encourages standing up for oneself and others as a path to empowerment and making a meaningful impact.Resources & Links:Follow Carlisle Cooper on social media for updates on her advocacy work and law career:  @_carlislecooperDon’t Miss Out:Subscribe to the podcast for more insightful episodes on empowerment, advocacy, and making an impact in your community. New episodes every Tuesday!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! Welcome to part 2 of 2 of our episode with Jenny Nuccio! Episode Summary: Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises their three children in a cross-cultural environment.Call to Action: If Jenny's story resonates with you, consider supporting Imani Collective by exploring their handmade products created by artisans in Kenya. From banners and plush pillows to leather bags and jewelry, every purchase contributes to creating sustainable impact and empowering artisans. Visit ⁠⁠⁠Imani Collective⁠⁠⁠ to learn more and shop their collection.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailEpisode SummaryIn this episode, Mandy and Britt dive into the transformative power of therapy and share practical advice on how to find the right therapist. They emphasize the importance of being intentional and open to growth throughout the therapeutic journey. The conversation also tackles common misconceptions about therapy and sheds light on the profound benefits it offers.Mandy opens up about her personal experiences with different types of therapy, including EMDR and IFS, explaining how these approaches have made a significant impact on her mental health. Together, they stress the value of prioritizing mental health, breaking down societal stigmas, and embracing therapy as a vital tool for self-improvement and emotional well-being.KeywordsTherapyFinding a therapistIntentionalityGrowthImprovementMisconceptionsBenefitsEMDRIFSMental healthWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! Welcome to part 1 of 2 of our episode with Jenny Nuccio! Episode Summary:Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises their three children in a cross-cultural environment.Jenny discusses the unique challenges and joys of raising children in a multicultural setting, stressing the importance of open dialogue, curiosity, and healthy confrontation in fostering understanding and acceptance. She also highlights how her children's global upbringing has shaped their worldview, enabling them to ask questions without judgment. Jenny touches on the value of education, advocating for a more individualized approach that supports children's passions and talents beyond traditional academic paths.As the CEO of Imani Collective, Jenny talks about her approach to empowering artisans by providing holistic support, consistent income, and a strong sense of community. Her leadership style, rooted in empathy, trust, and servant leadership, is truly inspiring.Call to Action: If Jenny's story resonates with you, consider supporting Imani Collective by exploring their handmade products created by artisans in Kenya. From banners and plush pillows to leather bags and jewelry, every purchase contributes to creating sustainable impact and empowering artisans. Visit ⁠Imani Collective⁠ to learn more and shop their collection.Additional Links:⁠Imani + Kids⁠⁠Sukwa Saddle Blankets⁠⁠Dreamer & Co⁠Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshines! In this episode, Britt and Mandy catch up on their recent activities, share exciting updates, and discuss their plans for the future. They reflect on the success of their recent event at Gather Flower Studio and look ahead to upcoming gatherings, including a yoga session, a collaboration with Ally Evans, and a fall-themed event. Mandy shares news about her promotion to Head of Launch at a startup and hints at an exciting new project in the works. Britt opens up about her recent discovery of a gluten allergy and talks about the fulfillment she finds in her nanny role. They also discuss the importance of mental health, physical well-being, and supporting small businesses. Lastly, Britt and Mandy announce changes to the podcast format, including shorter episodes and a mix of guest and solo episodes.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailEpisode Summary: In this episode, Amanda Bluestein opens up about her journey through pageantry, motherhood, and a career in the medical field. She shares her insights on the importance of trusting your gut and the strength in asking for help. Amanda highlights the invaluable lessons she learned from her pageant experiences, emphasizing the power of connection and cultural understanding. She delves into topics like confidence, empowerment, and personal branding, offering practical advice on how to connect with people, maintain good eye contact, and the significance of a strong handshake. Our conversation with Amanda is filled with tips on embracing authenticity, vulnerability, and leaving a positive legacy. She also shares tips on pitching oneself effectively and walking with confidence and purpose, applicable not just in pageantry but in all walks of life.Key Takeaways:Trust your gut and take risks when necessary.Don’t be afraid to ask for help.Pageantry teaches valuable skills such as self-confidence and public speaking.People are similar everywhere, and a smile is universal.Cultivate a support system to overcome self-doubt.Connecting with people and maintaining good eye contact can boost confidence and leave a lasting impression.A strong handshake is crucial for making a positive first impression.Embrace authenticity and vulnerability to empower yourself and inspire others.Leaving a positive legacy is a powerful motivator.Pitching yourself effectively involves confident self-introduction and making a memorable impression.Walking with confidence and purpose can significantly impact any situation.Connect with Amanda Bluestein:⁠Gowns and Crowns⁠Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us grow and reach more listeners!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailEpisode Summary: In this inspiring episode of MPowered, Ashley Harkrader shares her remarkable journey from being a promo girl for Miller Lite to becoming a successful Airbnb entrepreneur in Charlotte. Ashley opens up about the challenges she faced as a single mom and how she leveraged Airbnb to support herself and her daughter. She emphasizes the importance of taking the leap into entrepreneurship when your side hustle begins to outpace your corporate job. Ashley discusses the rapid growth of her business, the pivotal impact of COVID-19, and her partnership with another driven woman to build a business empire. With 102 rental properties and multiple in-house businesses, Ashley highlights the significance of a strong foundation, quality control, and powerful partnerships. She also shares her plans to write a book that narrates her love story to her daughter, showcasing her journey as a single mom and entrepreneur.Key Takeaways:Take the Leap: Embrace entrepreneurship when your side hustle generates more income than your corporate job.Hard Work and Support: Building a successful business demands dedication, hard work, and a strong support system.Single Mom Strength: Being a single mom can be challenging but also incredibly motivating.Teach Values: Involve your children in your business to teach them the importance of hard work and perseverance.COVID Pivot: COVID-19 was a pivotal moment for Ashley's business, leading to a successful partnership and rapid growth.Foundation and Quality: A strong foundation and full quality control are essential for success in the rental property business.Power of Partnerships: Partnerships thrive when both individuals share the same drive and values.Empowerment and Storytelling: Ashley empowers herself through her daughter and plans to share her journey in a forthcoming book.Connect with Ashley Harkrader:Follow Ashley on social media: (@prettystays)Learn more about her business: ⁠Pretty Stays⁠Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us grow and reach more listeners!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailIn this episode of MPowered, Abbie Jean Esbjerg shares her inspiring journey to sobriety, emphasizing the importance of building a supportive community. Abbie Jean discusses the necessity of prioritizing one's own happiness, safety, and health by being selfish in the sobriety journey. She candidly talks about overcoming the shame spiral associated with addiction through self-discovery and positive influences. Abbie Jean also provides valuable advice for navigating social events while sober and the importance of creating inclusive spaces with non-alcoholic options. Despite facing occasional negativity on social media, she remains resilient and committed to spreading light and positivity. Abbie Jean’s love for raising chickens and selling their eggs, her plans for writing a book, and her humorous approach to life underscore the message that sobriety can be fulfilling and fun.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan Mail***Trigger Warning: During this episode we discuss sexual abuse. If listening to this episode might be triggering or difficult, this may be a good one to skip. Episode Summary: In this powerful episode of MPowered, Mackenzie Tenold shares her remarkable journey from making friends on Love is Blind to becoming a passionate advocate for child advocacy centers. Mackenzie discusses her modeling experiences, college life, and the challenges she faced along the way. She opens up about her personal experiences with assault and the healing process through therapy. Her partnership with Pat's Place Child Advocacy Center and her commitment to creating safe spaces for survivors of child abuse are central themes of this conversation. Mackenzie also talks about her vision for future events and her makeup business, highlighting her dedication to giving back and supporting others.Key Takeaways:Friendships and Love is Blind: Mackenzie shares how her friendships formed on Love is Blind have impacted her life.Modeling and College Life: Insights into Mackenzie's modeling career, the challenges she faced, and her experiences during college.Advocacy for Child Advocacy Centers: Mackenzie's partnership with Pat's Place Child Advocacy Center and her advocacy work.Personal Experiences and Healing: Her journey of healing from childhood trauma, assault, and the role of therapy in her recovery.Creating Safe Spaces: The importance of creating safe spaces for survivors and raising awareness about child abuse.Empowerment and Giving Back: Mackenzie's vision for future events, her makeup business, and her commitment to supporting and empowering others.Resources Mentioned:Pat's Place Child Advocacy Center: Call (704) 335-2760 or visit ⁠patsplacecac.org⁠Safe Alliance in Charlotte: Call (704) 332-9034 or visit ⁠safealliance.org⁠RAINN (Rape, Abuse & Incest National Network): Call 1-800-656-HOPE (4673) or visit ⁠rainn.org⁠Find Mackenzie on Instagram @_mackjo.Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️In this episode of MPowered, we sit down with Kacey Johnson to explore topics such as motherhood, entrepreneurship, and personal growth. Kacey shares her incredible journey of overcoming infertility and betrayal, and finding love and empowerment. She emphasizes the importance of creating spaces for women to connect and support each other, highlighting the power of the Ladies Lifestyle Network. The discussion covers the challenges of relationships, the resilience of the human spirit, and the transformative impact of personal development and family support. Kacey's story is a testament to the strength and purpose that can be found through adversity.Key Takeaways:Creating Connection: The importance of creating spaces for women to connect, network, and support each other through the Ladies Lifestyle Network.Personal Development: The power of personal development in building confidence and resilience, and its significant impact on personal and professional growth.Authentic Networking: The significance of authentic networking and the opportunities it can create.Resilience: The resilience of the human spirit and the ability to overcome challenges and rebuild after difficult experiences.Sharing Stories: The power of sharing personal stories and experiences, and seeking help and support during challenging times.Family Support: The impact of personal development and family support on empowerment and resilience.Finding Purpose: The journey of finding purpose and fulfillment in life, despite the obstacles faced.Connect with Us:Follow us on Instagram: @mpoweredpodFollow Kacey on Instagram: @ladieslifestylenetworkJoin our community: mpoweredpodcast.comSubscribe & Review: If you enjoyed this episode, please subscribe and leave us a review, and share with someone who might benefit from this episode. Your feedback helps us grow and reach more listeners!Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailAll hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! We had a vision...bring together amazing women in Charlotte to have them share their stories in an authentic way while connecting with other women doing the same. What better way to do that than a live podcast production on the Sun-Daze at Lake Norman🛥️Mountain Island LUX is Experience Based Yachting - they are pioneers in recreating the boating rental and charter space by defining a new niche: “Water Based Entertainment”. 🌊 The podcast episode is produced by EVRYBDY Studios and video recap by Korey Mac! 🎥🎙️If Anchoring in Confidence is something you’re hoping to do more of in 2024 follow:🎙️@evrybdystudios to get podcasting advice and book a tour / discovery call to get your creative project started!🎥 @koreymac for creative inspiration and one of the best freelance videographers in the city 🌐 @mydeanslist for how to authentically show up online to make an offline impact on your community and beyond 🛥️ @mountainislandlakecruises to book an unforgettable experience for you and your loved ones🍰: @sweetstellatreats🧀: @meyouandacheeseboard🍷: @momjuicewineWant more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine and welcome to MPowered! ☀️Chanelle Howell, a career coach and former reality TV contestant, shares her journey and insights on finding fulfillment in work and navigating job interviews. She emphasizes the importance of being authentic and self-aware in career decisions, and encourages people to think beyond superficial factors like money and job titles. Chanelle also discusses the stigma around reality TV and highlights the diverse backgrounds and accomplishments of reality TV stars. She shares tips on career coaching, including the importance of highlighting one's skills and leveraging past experiences in job interviews. Chanelle also discusses the challenges she faced on Survivor and the lessons she learned from the experience. In this conversation, we discuss the importance of creating authentic content and detaching from external validation. They emphasize the need to create for oneself and attract like-minded individuals who resonate with the content. Chanelle Howell shares her experience of being a connector and bringing people together, which empowers her. The conversation also touches on the idea that no is not always a rejection, but rather an opportunity for growth and redirection. Find Chanelle on Instagram: ⁠chanellehowell⁠If you liked this episode please subscribe, rate, and share! See you next week! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine and welcome to MPowered! ☀️In this episode of MPowered, Virginia Zunk joins us to share her unique high school journey and the challenges she faced while transitioning into her current role. Virginia talks about the importance of advocating for oneself, taking on new projects, and building supportive relationships in the workplace. We discuss how to find confidence in overwhelming situations, the role of vulnerability in friendships, and strategies for managing anxiety and depression. Virginia also shares her experiences making adult friendships, feeling MPowered by small external factors like a blazer and a good hair day, and the importance of asking for help when needed.Connect with Virginia on LinkedIn: https://www.linkedin.com/in/virginia-zunkFollow her Bookstagram: virginiaslittlelibraryIf you liked this episode please subscribe, rate, and share! See you next week! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️Join us as we chat with Brittany Canaski, a life and leadership coach, about her inspiring journey from corporate America to entrepreneurship. Brittany shares how she found fulfillment and maximized her potential, highlighting the transformative impact of working with a life coach.She discusses starting her coaching business and the unique challenges she faced, especially during the COVID-19 pandemic. Brittany's core values of empowerment, exploration, and connection guide her work with clients to help them achieve their goals.We explore the importance of trust, integrity, and confidence in building strong relationships and successful careers. Brittany shares personal stories and practical advice on finding your voice, setting boundaries, and building confidence through self-awareness and self-care. Join us for an insightful conversation filled with tips to enhance your personal and professional life.Find Brittany at Hello Velocity: https://www.hellovelocity.co/Instagram: hellovelocitycoIf you liked this episode please subscribe, rate, and share! See you next week! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️On this episode, we're diving into the world of relationships, drawing wisdom from Brianna McCabe's insightful book, 'The Red Flags I've Repeatedly Ignored' and the author herself.We're uncovering the importance of self-love and setting boundaries, fundamental aspects of healthy relationships. We'll discuss learning to identify and acknowledge the warning signs of toxic dynamics, equipping ourselves with the tools to navigate with clarity and strength.We loved chatting about the significance of defining deal breakers and aligning values with potential partners. Additionally, we'll discuss the unexpected merit of speaking positively about past relationships – a surprising indicator of potential compatibility.Brianna's book serves as a valuable guide through the complexities of modern dating, offering actionable advice and profound insights. And with the door open for further conversation via social media, the dialogue doesn't have to end here...Get your copy of The Red Flags I've Repeatedly Ignored: https://thebriannamccabe.com/bookdropand follow along for more dating insights on Instagram @thebriannamccabeIf you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could listen at home. Episode recorded by EVRYBDY Studios. If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️We're thrilled to bring you Morgan Webb!Morgan shares her journey from teaching to the corporate world and eventually transitioning into HR. She emphasizes the importance of being self-aware and trusting your gut when making career decisions. Morgan also highlights the value of networking and leveraging connections to find new opportunities. In her personal life, she discusses how stepping out of her comfort zone led her to meet her husband and build a strong relationship. Overall, Morgan's story showcases the power of taking risks and embracing change. Morgan discusses her journey of finding balance between her corporate career and raising two children. She emphasizes the importance of setting boundaries and knowing one's limits. Morgan also shares her experience of transitioning to a new job and the value of self-awareness and networking in career growth. She highlights the need for HR professionals to lead by example in promoting work-life balance and creating a supportive work environment. Morgan's advice for those looking to make a transition or expand their network is to focus on self-awareness, research, and building meaningful connections. She concludes by expressing that being a mother and providing for her family is what empowers her.TakeawaysBeing self-aware and trusting your gut are crucial when making career decisions.Networking and leveraging connections can lead to new opportunities.Stepping out of your comfort zone can lead to personal growth and unexpected positive outcomes.It's important to be open to different types of relationships and not limit yourself to a specific 'type'. Setting boundaries and knowing one's limits is crucial for achieving work-life balance.Self-awareness and understanding one's strengths and weaknesses are essential for career growth.If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshines! ☀️Join us for our chat with Brittany Caldwell! Brittany shares her journey from a small town girl to becoming an entrepreneur and founder of Go Brazee energy drinks. She emphasizes the importance of embracing failure and the purpose behind every experience. Brittany explains how she wanted to create an energy drink that people would feel comfortable drinking, without the fear of harmful ingredients. She talks about the challenges of being an entrepreneur and the support she receives from her father. Some Key Takeaways:Embrace failure and recognize the purpose behind every experienceCreate a product or service that people feel comfortable usingSeek support from loved ones and mentorsFollow your passion and find ways to incorporate it into your careerSupporting and uplifting others can lead to personal empowerment and success.The traditional timeline for success is changing, and it's important to embrace individual paths and timelines.Find Brittany on instagram at: @brittanymscGo Brazee: https://gobrazee.comIf you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️We're so excited to bring you PART 2 of our chat with Laura Dadisman! We dive deeper into all things therapy, relationships, and standards. Join us to chat further about the struggle of not knowing what to do when you finally have a healthy relationship, and other topics we hope you find relatable. Follow Laura @ looo_bear on Instagram, and be sure to check out both Ink Dadi Press on Amazon, and Kick Rocks merchandise at shopkickrocks.com.If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️Join us this week as Alexandra Wilmot shares her journey from being a teacher to becoming a successful Etsy business owner. She started her Etsy shop in 2014, but it took several years to gain traction. In 2020, her business took off, and she reached the top 1% of Etsy sellers. Alexandra attributes her success to sending products to influencers and YouTubers, which generated exposure and sales. She emphasizes the importance of passion and creativity in pursuing a business outside of teaching. Alexandra also discusses the challenges of being a teacher, including dealing with underprivileged students and focusing on test scores. She ultimately left teaching to focus on her Etsy business full-time. Alexandra Wilmot shares her journey from being a teacher to becoming a successful Etsy shop owner and author. She discusses the challenges of teaching a diverse group of students and the desire to focus on targeted interventions. Alexandra also talks about her transition into running her mother's business and the impact of motherhood on her entrepreneurship. She highlights the importance of leveraging teaching skills in business and empowering others. Alexandra has authored a book called 'From None to One' that provides guidance on starting an Etsy shop.Find Alexandra on Instagram: @wilmotbydesignGet her book: https://www.barnesandnoble.com/w/from-none-to-one-alexandra-wilmot/1141375666If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️We're so excited to bring you Laura Dadisman. On this episode we discuss various topics including Laura's career journey, sales, entrepreneurship, and the creation of her company, Ink Dadi Press. Laura shares more about her journey building her successful sales career, demonstrating that just because you've got a corporate career, it doesn't mean you can take on entrepreneurial ventures. We felt that Laura had so much to offer, that this episode is going to be two parts! Staying tuned on April 30th for part 2 where we dive deeper into our conversation with Laura, discussing relationships, growth, and why she is so driven.  Follow Laura @ looo_bear on Instagram, and be sure to check out both Ink Dadi Press on Amazon, and Kick Rocks merchandise at shopkickrocks.com.If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod

Send us Fan MailHi Sunshine! ☀️Mandy and Brittany chat with Jess Mollo of Piper Fox Social, an entrepreneur, author, podcast host, and mother. WHEW! They discuss Jess's journey into entrepreneurship, her love for Charlotte, and her tips for building connections. They also talk about the challenges of juggling multiple roles and the importance of delegating. Jess shares insights into her nonprofit organization, QC Swap, which raises funds for children in need. She offers advice for those interested in starting a nonprofit and emphasizes the importance of having a dedicated team and seeking professional guidance. In this conversation, Jess Mollo discusses her journey as an entrepreneur, author, and podcast host. She emphasizes the importance of giving back to the community, especially to children, and shares her motivation for choosing to support children's causes. Jess also talks about her experience as an author and offers advice for aspiring authors. She highlights the significance of prioritizing and finding a balance between work and motherhood. Jess concludes by sharing what makes her feel empowered: connecting with others and lifting them up.Where can you find Jess?@piperfoxsocialIf you're looking to work with Jess check out her website piperfoxsocial.com! If you liked this episode please subscribe, rate, and share! See you next week sunshine! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod