PODCAST · health
MPT Now The Locker
by John Moore
This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you..
Episodes
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Checking out Knead Bread in Winchester, VA
We will be adding some video content showing our adventures!
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What is your relationship with food?
Lets find out if you have an unhealthy relationship with your food.
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Nutrition PLUS Exercise is the way to go
Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future.
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Mental Health with Special guest Josh Kirby
Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic.
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Stressed?
Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that.
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Give yourself a Do Over
Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over!
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The Truth about weight /fat loss.
We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it.
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Glycemic Index vs. Glycemic Load
How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why...
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Making time for yourself
Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there.
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Cleanse and Detox
Should you do a cleanse and detox? How do you know if you should?
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Supplements?
Of course we would never tell you to take supplements but if you are planning on it you will want to hear this.
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Sorry Wrong number
When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy.
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COVID and YOUR Health
It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health.
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Feeding vs. Eating
Are you feeding your body or just eating. There is a big difference and it could be causing problems.
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Welcome!! Again!
Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :)
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Facing Challenges with Kristin
If you are worried about starting your fitness journey because of challenges you might be facing, you need to hear this. Kristin is Modify Girl and knows how to help you...After all she has had many surgeries herself.
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Let's Talk Transformation
If you are thinking about starting your transformation journey there a some things to think about. Let's talk about them a little.
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Welcome to October
So much has happened since our last podcast.. Sorry for being MIA for so long.. Here is an update..
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Our first auditions....
For your listening pleasure. These are our first audio book auditions. :)
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August Update
Lots of things happening with us and lots to learn!!
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We have Sound Treatments!
We have installed some wedge type sound treatments on the wall and so far they really do make a difference.
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Some Additional sound treatments
Well, we are still at it. Adding more sound treatments and getting the placement just right. We want to get it right in the beginning so we don't have to edit it to death after.
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The locker setup
We are now playing with different sound treatments.
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Welcome to our new recording studio!
We are in!! The new studio is awesome. Still working on how we want it all set up. Sound proofing and all that jazz. Let us know how it sounds.
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Just another day in the VO world
So many things to learn. Time seems to be going so slow getting our room. Stuck in our basement hoping it sounds ok. Reached out to a place I used to do the telephone work for (for free I might add) They said they should use me again.....Not gonna be free this time people. :)
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Lapel mic part 2
This episode is us connecting the lapel mic directly to the computer and not the phone.
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Lapel mic
We are testing the lapel mic. What do you think?
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We are getting a room to record in.
After realizing that we need to have the right space to get good recordings....and checking out our house. We don't have a good room to use so we are renting a small "locker" as we are going to call it to set everything up.
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VO so far
Just a quick update to let you know what we have done so far.
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Frequently Asked Questions
How many episodes does MPT Now The Locker have?
MPT Now The Locker currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MPT Now The Locker about?
This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you..
How often does MPT Now The Locker release new episodes?
MPT Now The Locker has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MPT Now The Locker?
You can listen to MPT Now The Locker on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MPT Now The Locker?
MPT Now The Locker is created and hosted by John Moore.
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