PODCAST · education
Mrs Gee Talk
by MrsGeeTalk
" It's G.E.E Time" It's time to Get Up, Get active and Get it together!My purpose is to Give advice, Encourage change and Empower SuccessThe goal is to help others Grow, Elevate and ExcelEveryday action is required for change.“You have the power to create change”
Episodes
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Life be life’n
Sometimes life hits hard. Remember to hit back and keep swinging. You have the power to create change.
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Don’t fake it, Face it!
Drop the phrase fake it until you make it and start facing your problems
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Part 2- Don’t fake it, Face it!
Drop the phrase fake it until you make it and start facing your problems.
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What are your boundaries?
Know your boundaries. If you don’t know your boundaries no one else will.
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Day 7 Reflection Challenge completed
2023 Affirmations!
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Day 6 Reflection Journal
What are 3 goals for your new year and how to you plan on accomplishing them? SMART goals
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Day 4 Reflection Journal
What did you learn about yourself last year?
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Day 3 Reflection Journal
What major changes did you make last year
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Day 2 Day of Reflection
Reflect on areas where you have grown in 2022. Think about emotional, physical, social, mental financial and spiritual growth. The goal is to credit yourself and not to criticize yourself. Positive praise goes a long way.
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Day 1 Day of Reflection
Name 3 words that best describe your year in 2022.
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Cheers to a new year!
Time to reflect
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Healthy support
freedom Friday
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The check in is real
If you can't be real with yourself, please stop trying to help someone else. The check in is real. Start with checking in with you and getting you together first.
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Change you
Take it back Tuesday with MrsGeetalk
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Focus on you
Take it back Tuesday with MrsGeetalk
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She is Back!
It's Time to Get up, Get active and Get it together. MrsGeetalk is back!
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Mental Health Awareness Month With Life Coach Tangie Black
You have the power to create change
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Happy Mother's Day! Mommy's Mental Health Matters.
Today I just wanted to give a shoutout to all the mother’s and remind you that your mental health matters also. Being a mother is a hard job that doesn’t come with sick days, vacation days or a paycheck every two weeks. What you do for the children around you matters, so being able to take care…
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Mental Health Awareness Month with Dr. Handy
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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System overload
System overload means excessive system activity leading to the degradation of performance or failure. Maintain a healthy balance and give yourself the time that you need to be at your best. Don’t overload yourself.
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It’s yours, LOVE IT!
Positive Body image “Body image describes the perception that a person has of his or her physical appearance. Body image can be influenced by a complex interaction of factors ranging between a person's individual thoughts.” What we think about ourselves matters. What we say about ourselves…
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Parenting 101! Don’t stop learning
The job of a parent is never done. Learning to be the best parent for our children is so hard. Never stop learning and growing. Join me this week as we discuss ways to sharpen our parenting skills and tools.
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False // Having emotional intelligence
Working on your mental health is important for living an emotionally healthy life. Join Mental Health Professional Crystal Gee, LPCC/ life coach on Mrs Gee Talk every Monday. Each episode contains powerful information, to help you grow while on your mental health journey. Are you ready to create...
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Stress aint for play play
Stress aint for play play yall. Stress is real. I am a natural go getter and I have so many things that I want to do and want to share, but the reality is that all of the things that I want to do can’t be done in one week. I must manage and balance things in order to function. I shared on FB...
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I am! Call me by my name
I AM! Have you ever been called something other than your name or your title? How did it make you feel? Don’t be afraid to speak up and advocate for yourself and tell people who you are. Who you are is important. What you do is important. Stand up and be proud of yourself. Happy Women’s history...
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What do you expect?
Invalid Expectations will get us in trouble. Expectations are a strong belief that something will happen or be the case in the future and a belief that someone will or should achieve something. We often anticipation in expectation of what would happen without clarifying with others whether they...
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I have no better sense than to know that I won’t stay here. A little patience goes a long way.
If love is patient and love is kind, why are we so impatient and unkind to ourselves? The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset is what patience is. It’s okay to not love where you are and to want to be in another place, but don’t forget to be...
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I love it when you speak my love language
Welcome Happy Monday Thank you for joining me this Monday for Mondays with MrsGee In honor of this love month today I want to talk about love languages Love languages are the ways people show and receive love. Use love languages to explore the ways people express their love, and how those…
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It’s the control for me
Last week we talked about building new habits. One of the habits that I am working on building this year is my response to things. I want to not be so quick to react to things. Yes, even me and the professional that I am, can be quick to react and slow to respond. I’m working on switching those...
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Happy New Year/ Building New Habits
Thank you all for your support and presence, we truly appreciate you. We have big plans for mrsgeetalk this year and I am truly excited for them all. The one thing that I have learned from last year in starting my own business is to be flexible. I am a planner and I love to sit down and write...
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Timely Goals! Time management
To make your new goal time-stamped, just add a date to it.
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Making our goals relevant! Time management
Putting relevancy into practice
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Are my goals Achievable in my current situation? Time management
Have you set an achievable goal? Setting goals, you can reasonably accomplish within a certain timeframe will help keep you motivated and focused.
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Measuring goals! Track your progress
How will I track the progress of my goals this week?
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Time management! Let’s set specific goal this week and stop wasting time.
Your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the five "W" questions: What do I want to accomplish? Why is this goal important? Who is involved? Where is it located? Which...
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Reevaluate your goals.
What is occupying your time? Who is occupying your time? Why have you allowed these things to occupy your time? Where is your time going and how can you get back on track?
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Just keep working on it
Set a plan as we all transition to help yourself throughout the day. You have the power to create change.
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Going Deeper
We can't go deeper if we are not willingly to take the floaties off.
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Toxicity will not be my norm
It's okay to remove yourself
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Know when enough is enough part 3
Protect your mental health
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Know when enough is enough part 2
Protect your mental health
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Know when enough is enough part 1
Never sacrifice your mental health
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Motivational Monday/ Step out of the box
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding [email protected]
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Truthful Thursday/ What is meant to be won’t be with working on it
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding [email protected]
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Take it back Tuesday /Take back the negative labels
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding [email protected]
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Truthful Thursday/Change is not easy
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding [email protected]
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Work on it Wednesday/ Show up for yourself
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday MrsGeeTalk 4 HOPE life coaching We are expanding [email protected]
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Take it back Tuesday/ Change your mindset
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday
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Motivational Monday/ Make the day count
Join me in IG and fb every morning for a message of the day. Motivational Monday Take it back Tuesday Work on it Wednesday Truthful Thursday Freedom Friday
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ABOUT THIS SHOW
" It's G.E.E Time" It's time to Get Up, Get active and Get it together!My purpose is to Give advice, Encourage change and Empower SuccessThe goal is to help others Grow, Elevate and ExcelEveryday action is required for change.“You have the power to create change”
HOSTED BY
MrsGeeTalk
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Frequently Asked Questions
How many episodes does Mrs Gee Talk have?
Mrs Gee Talk currently has 138 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mrs Gee Talk about?
" It's G.E.E Time" It's time to Get Up, Get active and Get it together!My purpose is to Give advice, Encourage change and Empower SuccessThe goal is to help others Grow, Elevate and ExcelEveryday action is required for change.“You have the power to create change”
How often does Mrs Gee Talk release new episodes?
Mrs Gee Talk publishes regularly with 138 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mrs Gee Talk?
You can listen to Mrs Gee Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mrs Gee Talk?
Mrs Gee Talk is created and hosted by MrsGeeTalk.
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