PODCAST · health
MTN PHYSIO PERFORMANCE PODCAST
by Dr. Preston Ward
Fitness and Health have become a very popular subject for Hunters and Outdoorsmen. In this Podcast we sit down with experts, professionals, friends and more to talk about health, to bring actual data to the table and to show case what the science actually states. Everything to GET you to the MTNS and KEEP you in the MTNS.
Episodes
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Doc Talk Ep 23 | Zone 2 Cardio... Is it all Hype???
Zone 2 cardio is commonly referenced when it comes to weight loss and training, but does it really matter? Dr. Smith and I dive into this Doc Talk Series and get into a good discussion on Zone 2 cardio. Are you for it or against it? Let us know and be sure to subscribe to YouTube, Instagram and...
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DOC TALK SERIES | EP 22 | WORDS MATTER STOP CALLING IT SHOULDER IMPINGEMENT
If you have listened for awhile you know the Doc Talk series are designed to be current topics or trends, questions or common themes where I break down the evidence and tell you the current evidence and best practice. Well Dr. Smith and I have decided that we would tackle these together to get…
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MTN PHYSIO PERFORMANCE PODCAST EP 21 | DR. ERIK SMITH TAC, THEORY AND HUNTING
Join me as I sit down with Dr. Erik Smith our Midwest specialist. He has been part of our team for a few years now. A very talented clinician I respect. He and I talk about the journey of MTN PHYSIO and new plans. He and I have some plans for this podcast and more resources to help you. Be sure…
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MTN PHYSIO PERFORMANCE PODCAST EP 20 | JEFF HELM WHEN PREPARATION MEETS OPPORTUNITY
Join me as I sit down with a good friend of mine Jeff Helm where we discuss physical preparation, health, fitness, an opportunity Jeff has hunting elk and how health plays a role into his success. When preparation meets opportunity there's success. Be sure to subscribe it helps me out and allows…
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MTN PHYSIO PERFORMANCE PODCAST EP. 19 | HENRY FERGUSON
Join me as I sit down with long time friend Henry Ferguson. If you know Henry you know he loves big bucks. We have a great discussion talking mule deer tactics, controlling the controllable, health, and bow and arrow builds. I think you will really enjoy this one. Thanks for following along and…
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MTN PHYSIO PERFORMANCE PODCAST EP. 18 | WHITNEY TRAMEL, PhD
Join me for Episode 18 of the High Performance Podcast as I sit down with Whitney Tramel on her journey to obtain her PhD. A host of her own podcast The Wild Strength Podcast and a good friend. We dive into some of her research as it pertains to tactical athletes and hunters discussing…
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MTN PHYSIO PERFORMANCE PODCAST EP. 17 | EVAN WILLIAMS OF HOYT
In this Episode Evan and I sit down and talk about Nutrition, Becoming an Athlete, A bowhunter and more. We talk about his Collegiate days recovery and performance. We discuss briefly last years bow.... I know we are on the Rx10 this year but life got a little busy. I still love my Rx9 and I…
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MTN PHYSIO PERFORMANCE PODCAST EP 16 | KENNETH THRALL OF KIFARU
JOIN ME AS I SIT DOWN WITH A GOOD FRIEND KENNETH THRALL OF KIFARU. HE IS SOMEONE THAT CONSISTENTLY GETS IT DONE. ENJOY THE CONVERSATION AS WE DISCUSS HEALTH, PERFORMANCE, CONFIDENCE IN YOUR WEAPON AND OF COURSE PACKS ANS PACK LOADING. BE BETTER PREPARED AND BE SURE TO CHECK OUT THE LINE UP OF...
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MTN PHYSIO PERFORMANCE PODCAST EP.15 WITH PAUL SERVEY
ON THIS EPISODE I SIT DOWN WITH A NEW MTN PHYSIO ELITE MEMBER PAUL SERVEY AND DISCUSS WHAT HEALTH MEANS TO HIM. PAUL ALWAYS HAS A SMILE ON HIS FACE AND IF YOU HAVE FOLLOWED HIM FOR ANY TIME YOU KNOW THAT HE CONSTANTLY PUSHES HIMSELF. AS AN AGING HUNTER AND ATHLETE HE CONSISTENTLY PUTS IN THE WORK...
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MTN PHYSIO PERFORMANCE PODCAST | EP. 14 WITH ASH DEGREY
IN THIS EPISODE I SIT DOWN WITH A FRIEND, ATHLETE, CLIMBER AND HUNTER ASH DEGREY. WE TALK ABOUT CLIMBING, BUILDING TALENTS, HIS TIME IN ALASKA AND THE CONNECTION WITH GOD AND HIS FATHER AS THEY SET OUT ON A MOOSE HUNT. SUCH A FUN PODCAST I HOPE YOU ENJOY THIS ONE. LOOKING TO ELEVATE YOUR HUNT…
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MTN PHYSIO PERFORMANCE PODCAST EP. 13 | BECOMING 1% BETTER
JOIN ME AS I SIT DOWN WITH A GOOD FRIEND, KIWI ACROSS THE POND OWEN BRAAKSMA AS WE DISCUSS AN EPIC ADVENTURE AND HUNT AS HE COMES OVER TO THE STATES TO RIDE MULES, AND TAG OUT ON HIS FIRST SEASON ELK HUNTING. WE ALSO TALK ABOUT KEY STRATEGIES TO GET YOU 1% BETTER AND HOW TO OPTIMIZE YOURSELF FOR...
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MTN PHYSIO PERFORMANCE PODCAST EP.12 | 5X OLYMPIAN BRADY ELLISON
ON THIS PODCAST JOIN ME AS I SIT DOWN WITH A GOOD FRIEND AND 5X OLYMPIAN BRADY ELLISON. ARGUABLY ONE OF THE BEST ALL TIME RECURVE ARCHERS IN THE GAME WE TALK ABOUT WHAT IT TAKES TO HAVE THAT COMPETITIVE EDGE AS HE BEGINS TRAINING FOR #6 TO SET RECORDS AND WIN MEDALS. BRADY IS ONE OF THE BEST GUYS…
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MTN PHYSIO PERFORMANCE PODCAST EP. 11 | WHAT IS PRE-SEASON TRAINING
JOIN ME IN THIS DOC TALK SERIES AS I DISCUSS PRE-SEASON TRAINING, WHAT IS IT, DOES IT MATTER AND SHOULD YOU DO IT? LOOKING TO ELEVATE YOUR HUNT THIS YEAR CHECK OUT OUR NEW OFFER OUR PRE-SEASON TRAINING PROGRAM. WORK 1:1 WITH DOCTORS, COACHES AND MORE TO ELEVATE YOUR HEALTH. BECOME PRE-SEASON...
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MTN PHYSIO PERFORMANCE PODCAST EP. 10 | PRE-SEASON PREP, HEALTH, NUTRITION, RUNNING PISGAH WITH MARC SMITH.
IN THIS EPISODE I SIT DOWN WITH MARC SMITH AKA MULEYSLAYER1. MARC AND I DISCUSS PRE-SEASON TRAINING AND HOW IT PAYS OFF BIG TIME. WE TALK ABOUT HIS LIFT,RUN,SHOOT EXPERIENCE WITH CAM HANES AND OF COURSE NUTRITION, FITNESS, WEIGHT LOSS AND MORE. THIS IS A FULL PODCAST TO HELP ELEVATE YOUR HEALTH…
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Doc Talk Ep. 9 | Strength Vs. Endurance? Can you have both? Does building strength help you run better?
IN THIS DOC TALK SERIES I BREAK DOWN THE SUBJECT OF STRENGTH VS. ENDURANCE. AS SPRING BREAKS AND PEOPLE BEGIN TO FOCUS ON MORE CARDIO I OFTEN GET ASKED IF PEOPLE CAN TRAIN BOTH AT THE SAME TIME OR IF BY FOCUSING ON STRENGTH WILL IT MAKE THEM A WORSE RUNNER OR VICE-A-VERSA. TUNE IN TO SEE WHAT THE...
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MTN PHYSIO PERFORMANCE PODCAST EP08 | JANA WALLER BAIR
IN THIS EPISODE I SIT DOWN WITH JANA WALLER BAIR AND TALK HEALTH, FITNESS, HUNTS, BIOHACKING, LIFE, AGING PARENTS AND GETTING KIDS INTO THE OUTDOORS. WHAT A FUN CONVERSATION AND AN HONOR TO TALK WITH JANA ON THE GREATEST SUBJECT THERE IS... YOUR HEALTH! SIT BACK AND ENJOY AND STAY TUNED FOR AN…
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MTN PHYSIO PERFORMANCE PODCAST EP. 7 | PRO SHOOTER KYLE DOUGLAS
IN THIS EPISODE I SIT DOWN WITH A GOOD FRIEND AND VERY TALENTED PROFESSIONAL ARCHER KYLE DOUGLAS. IN THIS DISCUSSION WE TALK ABOUT SHOOTING UNDER PRESSURE HOW THAT TRANSLATES TO LIFE, WE TALK ABOUT HUNTING, NUTRITION AND FITNESS. YOU WANT TO ELEVATE YOUR GAME YES PERFECT YOUR SKILL BUT DON'T...
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MTN PHYSIO PERFORMANCE PODCAST EP. 6 | MOVEMENT SCREENS WITH DR. SKYLER JORGENSEN
MEET DR. SKYLER JORGENSEN OF MTN PHYSIO IN THIS EPISODE. A FAMILIAR FACE FOR SOME. WE TALK ABOUT HIM JOINING THE TEAM, HIS SPECIALTY AND HOW HE CAN HELP YOU STAY FIT AND HEALTHY FOR LIFE. WE DIVE INTO EXERCISES, MOVEMENT SCREENS AND HOW THAT CAN HELP YOU IN THE BACKCOUNTRY. LOOKING TO ELEVATE…
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MTN PHYSIO PERFORMANCE PODCAST EP.3 | BECOME EXCEPTIONAL AT ARCHERY WITH COACH GEORGE RYALS AKA "GRIV"
IN THIS EPISODE I SIT DOWN WITH A GOOD FRIEND AND COACH GEORGE RYALS THE 4TH AKA GRIV. A DISCUSSION ON GOING FROM GOOD TO BETTER TO BECOMING EXCEPTIONAL! WE TALK ABOUT HIS TIME COACHING, THE ARCHERY LEARNING CENTER, WHY ARCHERY IS MORE THAN JUST ARCHERY FOR YOUNG KIDS, HEALTH, FITNESS AND MORE.…
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MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" EP. 2 | CREATINE SUPPLEMENTATION
IN THIS "DOC TALK" EPISODE I TALK ABOUT CREATINE. HAVING RESEARCHED VARIOUS PERFORMANCE SUPPLEMENTS AND IMPLEMENTING IT IN MY OWN LIFE AND IN THE LIVES OF OUR ATHLETES I FIND IT A VERY IMPORTANT SUPPLEMENT. WITH THAT SAID DOES IT DO EVERYTHING THAT THEY SAY IT DOES..... WELL WE DIVE INTO THE...
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MTN PHYSIO PERFORMANCE PODCAST EP. 2 | BROTHERHOOD, HUNTING PARTNERS AND LIFE
IN THIS EPISODE I SIT DOWN WITH MY BEST HUNTING PARTNER, MY BROTHER. WE TALK ALL THINGS FROM BEING RAISED HUNTERS, BECOMING BOWHUNTERS, OUR DISABLED SISTER AMBERLEE WHO SHAPED US MEN, ABOUT MTN PHYSIO, TRAINING, HEALTH, HUNTING STORIES AND MORE. I AM SURE YOU WILL ENJOY THIS PODCAST AND GET A…
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MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" SERIES EP. 1 | WEIGHT LOSS
WELCOME TO THE MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" SERIES. A SERIES WHERE I WILL BREAK DOWN CURRENT SUBJECTS SUCH AS WEIGHT LOSS, EXERCISES, PERFORMANCE YOU NAME IT AND GIVE YOU THE ACTUAL DATA BEHIND THE SUBJECT. THE IDEA OF EACH DOC TALK WILL BE A 10 MINUTE OR LESS TED TALK STYLE GIVING...
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MTN PHYSIO HIGH PERFORMANCE PODCAST | THE BEGINNING EP. 1
WELCOME TO A NEW ERA OF HIGH PERFORMANCE! THE MTN PHYSIO HIGH PERFORMANCE PODCAST IS ALL ABOUT IMPROVING YOUR PERFORMANCE FOR SPORT, FOR THE MOUNTAINS AND FOR LIFE! DR. WARD SITS DOWN AND EXPLAINS HOW THIS PODCAST CAME TO BE AND WHAT YOU CAN LOOK FORWARD TO. PAY CLOSE ATTENTION TO OUR "DOC TALK"...
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ABOUT THIS SHOW
Fitness and Health have become a very popular subject for Hunters and Outdoorsmen. In this Podcast we sit down with experts, professionals, friends and more to talk about health, to bring actual data to the table and to show case what the science actually states. Everything to GET you to the MTNS and KEEP you in the MTNS.
HOSTED BY
Dr. Preston Ward
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Frequently Asked Questions
How many episodes does MTN PHYSIO PERFORMANCE PODCAST have?
MTN PHYSIO PERFORMANCE PODCAST currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MTN PHYSIO PERFORMANCE PODCAST about?
Fitness and Health have become a very popular subject for Hunters and Outdoorsmen. In this Podcast we sit down with experts, professionals, friends and more to talk about health, to bring actual data to the table and to show case what the science actually states. Everything to GET you to the MTNS...
How often does MTN PHYSIO PERFORMANCE PODCAST release new episodes?
MTN PHYSIO PERFORMANCE PODCAST has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MTN PHYSIO PERFORMANCE PODCAST?
You can listen to MTN PHYSIO PERFORMANCE PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MTN PHYSIO PERFORMANCE PODCAST?
MTN PHYSIO PERFORMANCE PODCAST is created and hosted by Dr. Preston Ward.
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