PODCAST · education
Inspire change.
by Mulligan Brothers
Follow for new episodes every Monday & Thursday. Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
Episodes
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How to Fix Your Life When You Hit Rock Bottom | Jordan Mulligan
In today's episode, Jordan sits down to answer one of life's most difficult questions: how do you rebuild your life when everything falls apart? Drawing from his personal experience of hitting rock bottom, Jordan explores why emotional acceptance is essential to recovery, how small daily habits…
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Extreme Athlete Laird Hamilton on Fear, Flow State and Giant Waves | Full Interview
In today's episode, Jordan sits down with Laird Hamilton, the big wave surfer and tow-in surfing innovator, for a wide-ranging conversation on facing fear, finding flow state and building a life around constant pursuit. Laird explains how he learned to read the ocean, why he sees surfers as wave...
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How to Heal Your Inner Child | Garrain Asé Full Interview with the Mulligan Brothers
In today's episode, Jordan sits down with Garrain Asé for a raw conversation about marriage, collapse and rebuilding from the ground up. Garrain opens up about the recent separation from his wife Blair, the four months he spent living alone in the family home, and the ego and old patterns he had…
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Navy SEAL Mike Ritland Explains What It Really Takes to Survive in the SEAL Teams | Full Interview
In today's episode, Jordan sits down with Mike Ritland, a former US Navy SEAL, working dog expert and founder of the Warrior Dog Foundation, for a conversation that runs from a childhood in Iowa to twelve years in the SEAL teams and a life now dedicated to saving retired military dogs from...
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Arthur Brooks on Happiness, Meaning, and Why Nothing We Chase Ever Feels Like Enough | Full Interview
In today's episode, Jordan sits down with Arthur Brooks, professor at Vanderbilt University and a leading researcher into the science of happiness, to unpack why success so often fails to deliver the fulfilment it promises. Arthur explains the arrival fallacy, the hedonic treadmill and why the...
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Shaolin Master: The Year of the Fire Horse, Spiritual Teachings & More | Exclusive Sit-Down with Shi Heng Yi
In today's episode, Jordan sits down with Shaolin Master Shi Heng Yi for one of the most honest and revealing conversations they have had, exploring loss, ownership and the true meaning of contentment. Shi Heng Yi opens up about the most difficult period of his life, the past year and a half…
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22 SAS Operator Phil Campion: The Truth About the SAS, Life After the Military & More
Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Phil Campion, known to many as Big Phil Campion, a former UK Special Forces operator who passed selection into D Squadron. Phil...
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24 Hours with SEAL Team 6 Operator DJ Shipley | One of the Toughest Men Alive
Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan spends a day with DJ Shipley, the former Navy SEAL Team 6 operator, to break down the daily routines, discipline and mindset that separate the...
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Shaolin Master Explains the Year of the Fire Horse: ‘Only A Few Know This..’ | Shi Heng Yi (Most Replayed Moment)
Shi Heng Yi explaining the meaning of the year of the Fire Horse is one of the most replayed moments from his full conversation on the podcast, a segment listeners keep returning to. In this popular clip from the full interview, Shi Heng Yi explains why the year of the snake became a year of...
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Delta Force Operator Explains the Real Difference Between Tier 1 Units | Tom Satterly (Most Replayed Moment)
Delta Force operator Tom Satterly explains the real difference between tier one special forces units in this most replayed moment, a segment viewers keep returning to from his full interview. In this popular clip, the Delta Force operator breaks down how elite tier one units approach close…
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Two-Time Mr. Olympia Explains How He Trains to Win | Derek Lunsford on the True Bodybuilding Physique, Mindset, & More
In today's episode, Jordan sits down with Derek Lunsford, two-time Mr. Olympia, three-time Olympia champion and Arnold Classic bodybuilding champion, fourteen weeks out from the 2026 Mr. Olympia. Fresh off a historic 2025 season in which he became the first ever triple crown winner, taking the...
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The Ultimate Morning Routine - Special Forces Green Beret Explains Why He Starts His Day at 3:00 AM | Tu Lam
Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Green Beret and Special Forces veteran Tu Lam, the man behind Ronin Tactics, for a rare look inside the daily practice that…
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SEAL Team 6 Operator DJ Shipley Explains DEVGRU Selection, The 'Be A Pro' Mentality & More
Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavours with any purchase at http://drinklmnt.com/MULLIGAN In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier 1 operator DJ Shipley. DJ opens up about the creative side few people ever see, from writing rhyming...
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Special Forces Operator: Green Beret Tu Lam Explains Joining the Military, Working with the CIA & More | Ronin Tactics
In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a boat at three years old left for dead, and how that early survival forged the resilience that...
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The Mulligan Brothers Origin Story, The "Pink Loft" & DJ Shipley Documentary | Inspire Change Podcast
In this weeks episode, William takes over the hosting responsibilites and chats with Luke about how the Mulligan Brothers got started, the origins of the Pink Loft, the upcoming DJ Shipley documentary and much more. For William's livestreams every Wednesday 6PM BST:...
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Jordan Travels to Amsterdam with Johnny Chang, Talks About Faith & More! | Inspire Change Podcast
In this weeks episode, Jordan recaps an incredible trip with ex-gang member turned church pastor Johnny Chang, leading Jordan to reflect on his own opinions surrounding faith. If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at:...
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CIA Contractor Mike Glover: Working With Delta Force, Passing Green Beret Selection & The Tomb of the Unknown Soldier
In today's episode, Jordan sits down with Mike Glover, former Special Forces Green Beret, former CIA contractor, and founder of Fieldcraft Survival, for a conversation on elite military training, Delta Force, survival psychology, faith, and the long road back to civilian life. Mike Glover takes…
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Special Forces Operator: Green Beret Tu Lam On Surviving Genocide, War & Finding Faith | Ronin Tactics
In today's episode, Jordan sits down with Tu Lam, former Green Beret, CIA-trained operator, and CEO of Ronin Tactics, for a conversation about war, faith, and the long road to healing. A child refugee who escaped Vietnam and survived genocide before the age of seven, Tu Lam went on to serve 23...
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Niamh's First Podcast, Jordan's Insane Body Transformation & More! | Inspire Change Podcast
In this weeks episode, Niamh makes her first-appearance on the Inspire change podcast, and talks to Jordan about the recent shoot with Mike Glover and Tu Lam, Ibogaine experience and Jordan's incredible weight loss transformation. If you want to become a part of the Inspire change movement, you…
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DEVGRU Operator Explains the Real Difference Between Different Countries Tier 1 Units | DJ Shipley - Most Replayed Moment
In this most replayed moment from Jordan's conversation with DJ Shipley, SEAL Team 6 operator DJ breaks down the mindset, culture and obsession that separates DEVGRU from every other fighting force on the planet. DJ explains why hard skills alone will never be enough without the right mindset…
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World Record Sniper: What It Takes to Pass Sniper School, Life After the Military, & More | Craig Harrison
In today's episode, Jordan sits down with Craig Harrison, a former British military sniper renowned for holding the world record for the longest sniper shot in combat history. Craig takes us through his 23-year military career, starting from his strict upbringing and early days in the Household...
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Jordan Gets Interviewed For The First Time | Inspire Change Podcast
This weeks episode sees Jordan switching roles from the interviewer to the interviewee, as he is joined by Jordan Stanton, a content creator creating an incredible movement around Heavyweight Runners, giving a community for in his words "the big boys" to finally feel comfortable, and more...
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Shi Heng Yi Explains How to Face Your Demons, the Dark Night of the Soul and the Art of Letting Go | Shaolin Master
In today's episode, we sit down for our final interview with Master Shi Heng Yi. This profound conversation brings his journey full circle, exploring the deep personal and spiritual transitions he has navigated over the past three years. Master Shi Heng Yi opens up about experiencing a highly...
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Eddie Gallagher vs USA Documentary & Men's Mental Health Month | Inspire Change Podcast
This week, Jordan is joined by William once again to discuss one of our biggest projects in the works, the Eddie Gallagher vs the United States of America Documentary. They give real insights into what it was like to work with Eddie and his family, the battle that is still going on and discuss...
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SEAL Team 6 Operator DJ Shipley: The Truth About DEVGRU Training, Balancing Family Life in Tier 1 Special Forces & More
In today's episode, Jordan sits down with retired Navy SEAL Team 6 Operator, DJ Shipley. DJ discusses his childhood obsession with skateboarding, transitioning into the Navy at 19 years old, and his eventual ascent to the elite Development Group. He provides a fascinating look into the culture of...
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The Truth Behind Our First Feature-Length Documentary & Shooting with DJ Shipley | Inspire Change Podcast
This week, Jordan is joined by Luke to talk through a project that has been in the works for over 5 years, their first-ever feature length documentary with the Stoltman Brothers. They talk about lessons learned during the process, whether or not they would do it again (Luke's answer may surprise...
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The REALITY of War: Military Veterans Explain Their Experience | SAS, Navy SEALs, Force Recon & More
What is war really like for the people who have lived through it? In this episode of the Mulligan Brothers Interviews Podcast, military veterans from the Special Air Service, United States Navy SEALs, Force Recon, Gurkhas, and other elite units share firsthand stories of combat, survival, fear,...
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Shaolin Master Shi Heng Yi: "The Silent Art of Sharing Wisdom" (Most Replayed Moment)
How do you share wisdom in a world that rarely slows down enough to hear it? In this unseen conversation, Shi Heng Yi reflects on the purpose of Shaolin Temple Europe, the discipline of practice, and the quiet responsibility of passing knowledge from one generation to the next. Filmed at Shaolin...
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London Marathon, AI and Rebrand? | Inspire Change Podcast
Jordan and William Mulligan sit down to recap a busy week, including Jordan running the London Marathon, becoming an honourary member of the "Heavyweight Runners Club" and the big rebrand that is currently underway for the Mulligan Brothers network. If you do wish to support Sands, the charity...
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DJ Shipley & More NAVY SEALS Explain BUD/S - How to Survive (Most Replayed Moment)
What does it really take to become a Navy SEAL? In this episode of the Mulligan Brothers Interviews Podcast, former Navy SEALs DJ Shipley, Clint Emerson, and Jason Redman break down BUD/S (Basic Underwater Demolition/SEAL training), one of the toughest military selection programs in the world.…
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SEAL Team 6 Sniper: Chris Fettes on BUD/S, Sniper School, DEVGRU Selection & More
In today's episode, Jordan sits down with former Navy SEAL and founder of Be Free Ice Cream, Chris Fettes. Chris details his unique path from navigating a turbulent childhood to seeking validation through military service after the events of 9/11. He provides a rare, honest look at the grueling...
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SAS Interrogator: "No One Is Unbreakable" - Ian Dilkes Explains Surviving Interrogation, SAS Who Dares Wins & How To Have A Strong Mind In a Weak World
In today's episode, Jordan sits down with Ian Dilkes, a former military engineer, bomb disposal expert, and interrogation instructor who has transitioned into a career as a firefighter and television personality. Ian shares his journey from a rebellious youth in Leicester to joining the British...
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Delta Force Operator: Kyle Morgan Explains Delta Force Selection, Finding Faith, & Life After the Military
Places to find Kyle Morgan: https://www.instagram.com/kylemorganactual/ https://www.facebook.com/kyle.morgan.627218/ @BluBearingSolutions https://www.instagram.com/blu_bearing/ https://blubearing.com/ https://www.patreon.com/cw/BluBearingSolutions https://www.instagram.com/blkblupodcast/...
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SAS Operator Explains the Truth About Working With U.S. Special Forces | Jay Morton (Most Replayed Moment)
In this segment, SAS operator Jay Morton provides a rare look into the operational differences between UK and US Special Forces. Morton discusses the American military, their professionalism, and notes how their unmatched funding allows for extreme specialization, while British SF soldiers must...
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Master Shi Heng Yi: The Truth About the Shaolin Teachings, Finding A Path to True Freedom & How Trauma Can Affect You
In today's episode, Jordan sits down with Master Shi Heng Yi for a deeply reflective conversation about childhood wounds, the burden of expectations, and the journey toward true inner freedom. Master Shi Heng Yi opens up about his upbringing and early martial arts education, where he constantly...
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Advice from a Navy SEAL: ‘This Is How Anyone Can Pass BUD/S’ | Josh Bridges on His CrossFit Career, Training Overseas, & More
In this episode, Jordan sits down with Josh Bridges, a Navy SEAL and six-time CrossFit Games athlete, to explore the mindset required to conquer some of the world's most gruelling physical and mental challenges. Josh opens up about his upbringing in St. Louis, Missouri, reflecting on how being...
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'I Could Never Be a Navy SEAL' - Delta Force Operator Explains the Real Difference | John McPhee (Most Replayed Moment)
In this clip, Delta Force operator John 'Shrek' McPhee strips back the Hollywood myths of elite military units to reveal the gritty reality of tier-one operations. McPhee breaks down the stark contrast between the highly visible Navy SEALs and the true "Gray Man" culture of Delta Force…
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22 SAS Operator: The Unspoken Methods Used on Undercover Missions, Being Captured with Billy Billingham, & the Truth About Tier 1 Operators
In this episode, Jordan sits down with SAS operator and security consultant Mick Hawkes for an unfiltered look into his extensive military career. Mick shares the gritty realities of his journey, starting from his early days in 29 Commando and a deployment to the Falklands War with a injured…
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'Selection Never Ends' - Tom Satterly on Delta Force Selection & Training | Delta Force Operator - Most Replayed Moment
In this clip, Tom Satterly recounts a harrowing moment of total collapse on a near-vertical mountainside during Delta Force Selection where, exhausted and starving, he lost his compass in the thick brush and nearly walked away from it all. From the 120 candidates who started, only 18 made the…
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How to Prepare for the Impossible | From Hospitalisation to Achieving Greatness | Expert Coach Phil Daru Explains What It Actually Takes
There is a point where pushing your limits goes from a test of endurance to a fight for survival. Expert UFC coach Phil Daru found that exact edge when his first attempt at a 100-mile ruck march carrying a 50-pound backpack ended in kidney failure, broken feet, and a stark hospital bed…
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What 800,000 People Taught Me About Success (And Why Most People Get It Wrong) | Jordan Mulligan
Save 10% off your Marek Health order by using code “MULLIGAN” at https://marekhealth.sjv.io/mulligan #ad For 24 hours early access to every interview, subscribe on Spotify or Apple Podcasts: https://bit.ly/MBIspotify https://apple.co/3U4Mi0h SALE ON NOW WITH CODE '2026' -...
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From Pro Boxer to Wheelchair Bound - ‘How Yoga Saved My Life’ | Eric Esch Butterbean
In today's interview, Jordan sits down with the legendary heavy-hitter Eric "Butterbean" Esch to discuss a life story that spans from the height of global fame to the brink of physical collapse. Known for his "King of the Four-Rounders" status and his iconic appearance in Jackass, Butterbean...
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Special Forces SAMURAI: 'The Reality Of My First Deployment' | Tu Lam - Most Replayed Moment
Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forces operator who balanced high stakes missions with late night study sessions to outrun a past...
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Special Forces SBS Gurkha: Nirmal 'Nimsdai' Purja on SBS Selection, Sacrifice, and 14 Peaks
Claim your 30-day free trial with Waking Up: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=78 In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply honest conversation about discipline, sacrifice, and redefining what is possible. From growing up in a...
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NAVY SEAL Team 6/DEVGRU Operator: 'This Moment Changed Everything.' | Dom Raso Interview
- Claim your 30-day free trial with Waking Up: https://www.wakingup.com/mulliganbrothers Places to find Dom: https://www.instagram.com/domraso/ https://www.facebook.com/DomRasoJr/ https://crusheverything.com/ In today’s episode, Jordan sits down with Navy SEAL Dom Raso. Dom shares the details of...
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DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment
In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small efforts can have a profound impact on mental health and overall well-being. He opens up about his...
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From Nightclub Manager to WWE Superstar | Hall of Fame WWE Legend Diamond Dallas Page
In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw stories from his childhood, the years he bounced between homes, the work ethic he built through...
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Advice from a Navy Commander: Deep Sea Reconnaissance, Curing TBI, Navy Diver Training & More
In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his path from an unconventional start in New York to becoming a one atmosphere suit pilot and...
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A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More
In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early life in Eastern Tibet to his mission of spreading ancient wisdom throughout the world, Tulku Lobsang...
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John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat
In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and the lessons learned from decades of combat experience. Shrek shares unfiltered truths about...
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ABOUT THIS SHOW
Follow for new episodes every Monday & Thursday.
Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
HOSTED BY
Mulligan Brothers
CATEGORIES
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Frequently Asked Questions
How many episodes does Inspire change. have?
Inspire change. currently has 242 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inspire change. about?
Follow for new episodes every Monday & Thursday. Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The...
How often does Inspire change. release new episodes?
Inspire change. publishes regularly with 242 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Inspire change.?
You can listen to Inspire change. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inspire change.?
Inspire change. is created and hosted by Mulligan Brothers.
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