PODCAST · health
Mumspire
by Anna-Maria Boelskov
Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health. Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.
Episodes
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Podcast 015 | How Do Men Transition To FATHERHOOD?
A conversation with Tony Tow. The first of a series of speaking with new fathers about their initiation into fatherhood. Statistics show that going from Man to Father is not an easy ride, and while women get the bulk of prenatal, birth and postnatal attention, new fathers are pretty much left on...
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Podcast 014 | Understanding The Value Of Chiropractic Care
In pregnancy and the postpartum, we benefit greatly by understanding the many valuable tools we have available to us which can make a difference to our wellbeing, the birth and the postpartum recovery. In this episode, I speak with Dr Vibeke Murphy of @vibeke_murphy www.drvibekemurphy.com who is…
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Podcast 013 | Mental Health Matters In Motherhood
In this episode, learn how you can be proactive in caring for your mental health and how to reach out for support and prepare for the postpartum. I speak to Dr. Michela Sorensen about mental health in motherhood. It is crucial that we acknowledge the highs and lows of becoming a parent. Mental...
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Podcast 012 | Meditation For Motherhood
Meditation is an invaluable skill to have for any new parent. Learning to meditate and incorporate it into your daily life is a gift to yourself, your child(ren), family and surroundings. In this episode, I speak with Vedic Meditation teacher Jess Osie about the benefits of meditation -...
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Podcast 011 | Write A Birth Plan That Serves You And Your Birth Birth Team
In this episode, I speak with Sydney based Jennifer Hazi who is a practising Midwife and mother of 5 about how a birth plan can be helpful for you and your birth team. Use your birth plan as a way of preparing you for your labour, birth and postpartum. A birth plan can serve you as a tool to help...
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Podcast 010 | First Aid For Children
My conversation with paramedic Theo Mallos will help you feel confident about what you need to know about emergencies and what you can do at home to keep your child(ren) safe. Do you know what to do if your child is showing signs of feeling unwell? Do you wonder when you should call emergency? Do...
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Podcast 009 | The New Way To Support Your Child's Teeth and Oral Health Naturally
My conversation with dentist Dr Steven Lin unlocks ancient knowledge that easily can be used by every household to ensure your child’s optimal jaw and teeth development and long-term oral health. This is something you can start from the first year of your baby’s life. It is everyone's nightmare…
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Podcast 008 | How To Deal With Toddler Tantrums
I have Helena Mooney back on the podcast to talk about toddler tantrums and how aware parenting techniques can help us build a stronger connection with our child and support them in their developmental expression. We discuss tips and ideas on how to act during a tantrum, reasons why they appear…
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Podcast 007 | Improve Your Family’s Life With Ethical Meat: Here’s How and Why
This episode dives into the facts of meat consumption and how to be health conscious and looking after the environment at the same time. Joel Hughton (Kingsmore Meats) takes us through the facts and shares his personal journey of fatherhood and being an ethical butcher. In this conversation we...
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Podcast 006 | A Good Night's Sleep For You and Your Baby
This week's guest on Mumspire is Dr. Sujay Kansagra, the director of Duke University’s Pediatric Neurology Sleep Medicine Program and author of the book “My Child Won’t Sleep.” Together we discuss and dive into the differences between co-sleeping and sleep training and dispel some myths that…
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Podcast 005 | A Conversation With Anne Geddes About Motherhood And The Magical Journey Of Our Babies
World renowned Australian photographer Anne Geddes gives us an insight into her personal journey of motherhood and the passion behind her remarkable work with babies and families. Anne shares her wisdom on why we must honour the miracle that our individual journeys are into motherhood and why we...
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Podcast 004 | Know What To Do When Your Child Is Sick
Emotions and stress can take its toll when our children get sick, especially if it happens often. Understand why some common mistakes that most parents do often, is not helping your child, and learn what really does help your child. You can find the online course mentioned in the episode on...
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Podcast 003 | Aware Parenting For New Mums
Conversation with Helena Mooney - aware parenting instructor, on how to connect and be present with our babies. Helena shares her wisdom on dealing with crying babies and understanding their needs whilst being gentle on with ourselves.
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Podcast 002 | Resilience
The fundamentals of naturopathic medicine in supporting mums to feel more resilient nourished and building health whilst juggling life and motherhood. Looking after your diet, your health and your emotions are essential to feeling happier and healthier as a mum. ● How and why eating right matters...
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Podcast 001 | Reclaiming Motherhood as the Goddess You Really Are
A conversation with Nadine Richardson, the creator of She Births. About becoming a mother, breaking down the taboos and misinformation to inspire women to love and heal themselves through birth and parenthood.
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Podcast 000 | Welcome
Welcome to Mumspire
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ABOUT THIS SHOW
Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health. Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier.
HOSTED BY
Anna-Maria Boelskov
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Frequently Asked Questions
How many episodes does Mumspire have?
Mumspire currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mumspire about?
Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health. Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes...
How often does Mumspire release new episodes?
Mumspire has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mumspire?
You can listen to Mumspire on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mumspire?
Mumspire is created and hosted by Anna-Maria Boelskov.
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