PODCAST · society
Murphy's Notes
by Murphy Ochuba
Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world. Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life.Episodes drop weekly and usually range from 5-10minutes. Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.
Episodes
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Two Taps and a $10,000 Bill
Description: Why would anyone pay $10,000 for two taps with a hammer? Because the real value isn't in the taps; it's in knowing where to tap. This episode is a reminder to invest in yourself, honour true expertise, and never let anyone who doesn't understand your value define your worth.
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Choose Your Sacrifice
We often admire extraordinary success without considering the extraordinary sacrifices behind it. In this episode, we explore the hidden price of greatness, why every reward has an invoice, and how life always demands a sacrifice. One powerful truth to remember: successful people sacrifice today...
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The man who would not give his hand
In a world where many people are focused on what they can get, this episode explores a timeless principle: the people who contribute the most often receive the most. Through a simple story, we examine why generosity, value creation, and genuine service are the foundations of meaningful...
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The Version of You That’s Holding You Back
Growth isn’t just about wanting more. It’s about confronting the version of you that resists it. This episode explores the quiet, daily battle shaping your results.
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The Only Person You Need to Beat
We often measure success by how we rank against others, but that can be misleading. In this episode, we explore why true growth is personal, not relative, and why you must never let a weak environment deceive you into thinking you’re strong.
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The Chess Game Called Life
Life is less about your starting point and more about how you play your hand. Using lessons from chess, this episode dives into strategy, decision-making, and why playing to win will always beat playing it safe.
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Guard Your Focus, Guard Your Life
Focus is fragile. Every voice you entertain competes with your clarity. This episode challenges you to reduce the noise, limit exposure, and protect your direction.
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Silence Is a Skill
We live in a world where everyone has an opinion and feels entitled to share it. In this episode, we talk about why restraint matters, when advice helps or harms, and how learning to say less can actually say more.
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Don't wait for permission in 2026
Waiting for permission is one of the most subtle ways people sabotage their own success. In this episode, we confront this hard truth. Growth rarely comes with clarity, approval, or certainty; it comes through audacity, commitment, and the willingness to move before you feel ready. This episode…
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The Calendar Changed, Nothing Else Did
The calendar may have changed, but life only changes when you do. In this episode, we challenge the illusion of New Year momentum and explore why daily habits matter more than yearly resolutions. Learn how to focus on the right goals for your current life season, build systems that actually work,...
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Life Gives You More of What You Look For
Like social media algorithms, life also has an algorithm. In this episode, we explore a simple but often overlooked truth: life responds to what you consistently focus on. Much like social media algorithms learn your preferences through your behaviour, life adjusts its feedback based on where you...
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Be Big on the Little Things
Description: In this episode, we explore the quiet but powerful truth that shapes every form of excellence: the little things always matter. From a tiny drop of bile that can ruin an entire chicken to a single overlooked detail that can invalidate hours of work, life constantly reminds us that...
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Expand Your Mind
In this episode, we explore one of the most powerful truths about personal growth: your life can never exceed the size of your mind. The limits you see are often the limits you’ve absorbed. We break down how your environment, your relationships, and the things you consistently expose yourself to...
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Lionel Messi or Crisitano Ronaldo
In this episode, we take a fresh perspective on one of the world’s longest-running debate — Messi or Ronaldo? We uncover a powerful truth about success. Talent, hard work, and even leverage are valuable, but without results, they mean little. Whether you’re naturally gifted like Messi or...
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The Currency of Time
Time is the most valuable currency we have. And unlike money, once it’s spent, it’s gone forever. In this episode, we explore how we can spend our time more intentionally, build better systems, and create daily habits that compound into lasting success. Because when you look closely, your...
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What If I Fail?
In this episode, we tackle the question that stops more dreams than failure itself ever could: "What if I fail?". But here's a better question: "What if you succeed?". What if the very thing you're afraid of becomes your breakthrough? This week, we explore why failure isn't final, how every…
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Ice Cream or Irish Cream
In this episode, we go back to a funny but unforgettable childhood experience that carries a timeless lesson: the danger of blindly following the crowd and the importance of asking for clarity when in doubt. Just because everyone is choosing the same thing doesn’t mean it’s right for you. And...
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Why Self-Made Is a Myth: The Power of Collaboration and Leverage
In this episode, we explore the true power of collaboration and leverage. Going it alone may seem noble, but it often slows us down. By leaning on the strengths of others and wisely using the resources and opportunities available to us, we can achieve more faster and more efficiently. Learn why…
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The Power of Compounding
Back in primary school, we learned about simple interest and compound interest. At the time, it felt like just another math topic. But as life unfolded, I discovered that compounding isn’t just about money; it’s about everything. Our habits, our health, our choices; they all compound, silently...
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Leave the Map and Get Wonderfully Lost
In today’s episode, we explore what it means to “leave the map and get wonderfully lost”, stepping away from routines and familiar paths to embrace exploration, discovery, and the possibilities that lie outside your comfort zone.
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The Making of a Miracle
In this episode, we explore the true making of a miracle, where preparation, discipline, and faith intersect. Miracles don’t cancel process; they crown it. We talk about how every breakthrough begins first in the mind, why qualities come before titles, and how divine alignment meets our…
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Dexterity
In today’s episode, we talk about the power of practice and consistency on the journey to mastery. From childhood memories of watching my dad type effortlessly without looking at the keyboard, to lessons from Malcolm Gladwell’s Outliers and the 10,000-hour rule, this episode explores how…
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There’s More to Life than just Living!
In today’s episode, we reflect on the difference between simply existing and truly making an impact. Using the lives of Methuselah, who lived 969 years, and Jesus Christ, whose 33 years changed the world, we explore why the length of our days matters far less than what we do with them. This is a...
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Never Arrive; Never Settle!
In today’s episode, we explore the quiet danger of settling. It's not just about chasing success, it's about staying relevant in a world that never stops evolving. We talk about the power of lifelong learning, the importance of constantly stretching yourself, and why “arriving” is a myth that can...
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Nature and Nurture
In this episode, we explore how people raised in the same environment can still turn out very differently, and why that matters. We share the powerful story of two sons raised by a drunkard father who chose completely opposite paths, reminding us that while our upbringing shapes us, it doesn't...
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Behind The Smile
In this episode, we explore the hidden battles people face behind the masks they wear. From the pressure to perform to the silent struggles we rarely speak of, this is a timely reminder to lead with empathy, not assumption. I challenge you to look beyond appearances, check your expectations, and...
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Hang in There!
This week's note serves as a reminder of a powerful truth: sometimes, the breakthrough comes just after the moment you feel like quitting. We reflect on the story of Acres of Diamonds and how many of us give up just inches from success. We explore why the pressure often peaks right before…
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The Time Will Pass Anyway
In this episode, we explore the quiet but powerful force of consistency. How small, repeated actions shape our lives far more than grand, short-lived efforts. We reflect on how habits, whether positive or negative, compound over time. Through simple illustrations and personal stories, we share…
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What Would You Give for One More Day?
Today, we reflect on the fragility of life through the tragic story of a family whose dreams were cut short just moments after takeoff. It's a powerful reminder that life itself is the greatest gift, one we often overlook in the pursuit of bigger things. This episode urges us to pause, breathe…
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"Show Working": What Math Taught Me About Life
In a world that glorifies quick wins and overnight success, it's easy to forget the value of process. In this episode, we explore why the journey matters more than the destination and how skipping critical steps can lead to shaky foundations, even when the results look good on the surface. From...
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Why Do Some People Never Struggle With Discipline?
In this episode, we reveal the hidden truth about why some people seem effortlessly disciplined while others constantly struggle. You've probably wondered why certain people never miss the gym, always wake up early, and seem to have their life together, while you're fighting willpower battles…
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Lasting Impressions
Two stories, one lesson. In this short but powerful episode, I share two personal stories to unpack the quiet power of how we treat others. From a team lead’s encouraging words to a client's moment of disrespect, we see how even seemingly small interactions can leave a lasting mark. This episode…
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Lose the Safety Net
In 1519, Hernán Cortés made a radical move. He sank his own ships, leaving his men with no option but to conquer or perish. That moment became a legendary metaphor for total commitment. In today’s episode, we explore how pressure, not comfort, fuels innovation. Whether it's adversity, boredom, or...
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Put All Your Eggs in One Basket!
🎯 S04E10 – Put All Your Eggs in One Basket | The Power of Focus Conventional wisdom says, “Don’t put all your eggs in one basket.” But what if the real key to growth and success, especially in the early stages of life or career, is to do the exact opposite? In this episode, we exploree the…
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ResponsAbility
In today's episode, we dive into the real meaning of "ResponsAbility" — the power to respond to life's challenges, no matter what comes your way. You may not control what happens to you, but you are responsible for how you respond. Learn how to stop playing the blame game, shift your focus to…
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20 Friends Can’t Play for 20 Years… Who Says They Must?
In this episode, we dive deep into the evolution of friendship — why some friendships fade, why others grow stronger, and how to navigate changes without guilt or resentment. Learn how to identify meaningful connections, set healthy boundaries, and nurture relationships that support your growth....
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Redefining "Friendship"
In this episode, we explore what true friendship means beyond titles, family ties, or social media. From inner circles to lifelines, we unpack how to identify, nurture, and value the relationships that matter most.
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What an Elder Sees Sitting Down…
“What an elder sees sitting down, a young person cannot see even if they climbed the tallest iroko tree.” This African proverb isn’t just a poetic saying. It’s a profound truth about life, perspective, and the kind of wisdom that only comes with time. In this episode, we reflect on the quiet...
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The 50th Fold: The Hidden Math Behind ‘Sudden’ Success
In this episode, we learn about the hidden math behind overnight or sudden success stories that we often do not talk about, using two illustrations - folding a paper 50 times and the story of the Chinese bamboo tree. The central lesson from these two illustrations is that sometimes, growth is not...
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Happy Ever NOW
In this episode, we challenge the notion of "happily ever after" and encourage listeners to find joy in their current circumstances. We explain how people often postpone happiness while pursuing future goals, missing the beauty of present moments. Through relatable examples from school years to...
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The Approval Trap: Looking Beyond the Likes
Discover how the constant pursuit of approval might be sabotaging your goals and potential. In this episode, we explore the hidden costs of people-pleasing, from saying yes to everything to obsessing over social media validation. Learn practical strategies to break free from approval-seeking...
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Opportunity Cost: The Price of Every Choice
In this eye-opening episode, we explore how every decision comes with trade-offs. Discover why you can't excel at everything simultaneously, how to identify your true priorities, and why choosing what to be "bad at" might be your secret to success. Learn practical strategies for making…
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January Is Over, Now What?
No matter when you begin, it’s never too late to hit reset! In this episode, we dive into how you can stay on track with your goals, even if January is already behind you. Whether you're rethinking your resolutions or feeling overwhelmed, get practical tips for turning things around and making…
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Finding Balance: Career, Relationships & Money - Real Talk | Murphy's Notes Anniversary Special
What happens when three friends get real about the struggles of balancing it all in a developing country? 🤔 In this anniversary special of Murphy's Notes, Wale, Aghogho, and I dive deep into the challenges young people face when juggling career ambitions, relationship goals, and financial...
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Anniversary Podcast Trailer
Happy New Month! ✨ It's been a bit of a long hiatus but we're back! Before we fully delve into the next series, let’s start the month with a special behind-the-scenes moment from our anniversary episode! Wale and AG asked a few questions about Murphy’s Notes—how it all began and the creative...
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Season 3 Finale: What Drives You?
What drives you? As we wrap up season 3 today, I share the back story about how far we’ve come on this journey, using an analogy from an interesting TED talk by Layi Wasabi that I came across earlier in the year. The central message of today’s note is that our driving force should be internal,...
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Someone Once Said: “If It’s Textable, Don’t Call”
As a sequel to our last episode about listening, today’s note expounds on some unspoken communication rules.
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“We Listen, We Don’t Judge”... And Other Pressing Matters
Recently, the internet has been agog with a trend "We listen, we don't judge.". In today's episode, we talk about listening. Sometimes, instead of listening to someone, we give unsolicited advice, or we reflect our fears and sometimes judgments on them. Listening is an essential communication…
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Money Matters: 10 Timeless Truths and Smart Moves
Today’s note challenges you to confront hard financial truths while offering smart, practical solutions for money management. Through relatable examples and honest insights, it reveals how our spending habits reflect our true priorities and values. From innovative budgeting techniques to…
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"I'm Busy!": Priorities vs. Posteriorities
This episode challenges listeners to examine their true priorities, introducing the concept of 'posteriorities' - what we consciously choose not to prioritise. Through relatable analogies of money-spending habits and juggling rubber versus glass balls, the episode reveals how our choices, not…
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ABOUT THIS SHOW
Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world. Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of life.Episodes drop weekly and usually range from 5-10minutes. Feels good to have you in this space. Hit the subscribe/follow button and the bell icon so you never miss an update.
HOSTED BY
Murphy Ochuba
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Frequently Asked Questions
How many episodes does Murphy's Notes have?
Murphy's Notes currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Murphy's Notes about?
Lots of ideas go through my head per time and it doesn't feel right to keep them to myself. I created this space as a healthy outlet to share them with the world. Personal experiences, random thoughts, connected dots, and valuable lessons I've picked up from books and people on this journey of...
How often does Murphy's Notes release new episodes?
Murphy's Notes has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Murphy's Notes?
You can listen to Murphy's Notes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Murphy's Notes?
Murphy's Notes is created and hosted by Murphy Ochuba.
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