Muse With Me

Introducing “Muse with Me,” a podcast lovingly hosted by Jenna Sophia Wadsworth. Here, we’ll explore the unexplored, the space between, re-weave the tattered fringes. This is an invitation to come learn to dance together within the No Man’s Land, reclaiming and restoring these well-defended, protected yet shared spaces.

September is Suicide Prevention Month, and I realize that I need to talk about suicide and the prevention of it in myself. So, here’s episode 2. Please, if you are struggling, keep trying again and again. Know that you are needed and wanted and loved deep deep inside.

To prevent suicide, we need to be able to talk about it. So, here’s a start to a conversation that needs to continue. If you or anyone you know needs support, please reach out for help. 988 is the National hotline for mental health.

It’s been a while, so here’s a brief commentary and a song sung a cappella. If there are any inspired musicians out there who’d like to collaborate on instruments for this song, please reach out!

This is the final day of this 21-day series of reflections and meditations relating to setting loose our visions for our lives within this world.

When craving the bloom, am I missing the other parts of life—the entire process? Today, we celebrate the dormancy where life forms.

What do we find when we look beneath the resistance that holds us back? Today, I share with you another part of my journey to delve beneath the resistance. It can feel scary, to be avoided, but underneath there is something quite beautiful waiting to be discovered.

Today, I share about one of my biggest dreams, and one of the obstacles I continually face as I strive to make it come true.

When there is no way to know for certain which way to go, the swirling chaos that has given pause can become the clue that guides us forward.

When you’ve grown tough and hard, it may be time for a love song to a Rock. Today’s focus is on seeing the adaptations and changes, celebrating each of them.

In the face of unbearable loss, how do we carry on? Join me today to breathe together and listen to a message that rises in the face of adversity, from within the calm of the storm.

“Gathered castoffs await attention...” today we look at the act of decomposition and how it parallels the work we are doing within ourselves. We gather up the waste and rot, turning it back into the soil of our souls, allowing it to be transformed.

In every great story, the hero begins with a destination. That goal is not often the final destination, but is what propels them to action. Today, we name our own destination on our own hero’s journey.

Yesterday, we began listening to the voices inside our own heads—the voices that so often hold us back from being who we are meant to be. Today, we begin to rewrite the message, find the antidote for our own hero’s journey.

How many voices can you hear inside your own head, so often holding you back? We pause today to get to know these voices a bit more intimately. Listen.

Sometimes we can feel pulled in opposite directions. How can we choose to move forward, into the fray, into action?

Some must go out, some must stay in, and the decision seems clear. Some must choose, the answer is less clear. Today, we look at the nuance, gather clarity of vision for what we each of us are called to be and do in this time.

When everything seems to be shifting all around, it’s time to feel the ground beneath us.

Sometimes, it feels like we’re not making any progress, until you look back and see how far you’ve come. Today we look back and see the change that has already occurred.

Moving toward our vision can feel especially hard when the vision is hazy, and when we’re constantly being pulled off-course. Today we begin to find our stride as we are drawn forward toward our vision.

This is Day 5 of Set Loose the Vision. Today we focus on how to begin making change, with examples from the body related to life change.

This is day 4 of a 21-day reflective and meditative process to bring change into being. Today, we feel into the resistance that holds us back and find a greater awareness surrounding that block to progress.

So often, in times of change, we become stuck, holding on for dear life. Now, instead of remaining frozen, we begin to take action, one step at a time.

In chaotic times, when the future is uncertain, we can find a vision for now. This is Day 2 of a 21-day meditative and reflective journey facilitated by Jenna Wadsworth McCarty. Consider joining our Facebook Group “Set Loose the Vision” if you’d like to participate in the group experience.

This is part one of a 21-day Meditation series to support each participant to Set Loose their own vision for their life, discovering and clearing the way to being who and how they want to be. We start today with a broad connection to where we are right now. After a brief introduction, there is a basic introduction to Chakra. The invitation to begin the meditation is right around minute 7.