PODCAST · health
MX Podcast with Dan Roberts
by Dan Roberts
An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
Episodes
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Instagram with Johanna Renoth
In today's show, I chat with Social Media expert Johanna Renoth. As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it. In this far-reaching and fascinating chat, we…
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Existentialism, Philosophy & Fitness with Sophie Thomas
In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx, Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. Sophie is also a certified MX...
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Survive & Thrive as a Fashion Model with Lena Kossewska
Episode 24 Today I talk with International Fashion Model & Psychologist Lena Kossewska. We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in...
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Being true to yourself with Chaye Hartwell
Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia. Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from…
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Model Nutrition With Lillian Van Der Veen
Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models. Follow Lillians' nutritional advice on TikTok and Instagram...
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Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby
Today I bring on one of our certified MX Instructors for a conversation. Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert....
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How to feel 10 x more motivated
You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do? In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question…
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The truth about Modelling: A conversation with Sarah Bledsoe
Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry. As many models follow Methodology X™, I like bringing on guests that will directly...
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Ten lessons in self-confidence
Welcome to series 2 of the MX podcast I kick off this new season with 10 tips to improve your confidence.
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Ten Random Questions... (End of series 1)
[Also available to watch on youtube: @danrobertstv] In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions. 1:45: My fave TV show? 4:45: MX explained 8:15: The best exercise for Glutes? 15:45: My funniest client 17:45: How to I reduce your thigh...
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Individualism VS Tribalism. Be kind, not "Woke"
So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter. Basically ...I'm against identity politics. I'm liberal , so hopefully you'll get the nuance. and...
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The life of a Fashion Model. Featuring Rebecca Pearson
[Also available to watch on youtube: @danrobertstv] Rebecca Pearson is a British Model, Writer and a big sister to so many Models!. In today's show, we talk about how to best navigate through the world of modelling, both practically and mentally. We talk bookers, agents, getting dropped, doing TV...
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A candid chat with Celebrity Trainer, Svava the Viking
[Also available to watch on youtube: @danrobertstv] Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book. We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work. In…
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Fighting. A conversation with Cathy Brown
The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and...
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A scientific and holistic approach to your weight loss
[Also available to watch on youtube: @danrobertstv] In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off.
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Self care with Kim Ingleby
Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself. Her approach to helping others is deeply holistic and she uses her own life...
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The two strength exercises all MX-ers should do!
Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key things... 1) If you are used to lifting then doing 4…
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Exercise & Pregnancy with Katelyn Faison
My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners...
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Starting your own Fitness challenge
In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!
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A candid chat with LA Celebrity Trainer Ashley Borden
Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your...
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How not to be stressed. Featuring Sarah Hunt
Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.
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Your Beliefs
Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals. 1. Chillin' in Richmond Park 2. Why we have false beliefs 3. A story of an Actor 4. Learning Styles 4. PT Assessments 5. An exercise to build awareness 6. Next weeks guest. Ask a question...
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Welcome to the podcast + dealing with information overload
Welcome What is MX and why we have a podcast The world we live in Information overload Echo chambers Finding experts
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ABOUT THIS SHOW
An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
HOSTED BY
Dan Roberts
CATEGORIES
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Frequently Asked Questions
How many episodes does MX Podcast with Dan Roberts have?
MX Podcast with Dan Roberts currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MX Podcast with Dan Roberts about?
An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
How often does MX Podcast with Dan Roberts release new episodes?
MX Podcast with Dan Roberts has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MX Podcast with Dan Roberts?
You can listen to MX Podcast with Dan Roberts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MX Podcast with Dan Roberts?
MX Podcast with Dan Roberts is created and hosted by Dan Roberts.
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