PODCAST · education
My ADHD Brain
by Alisha Watkins
Ways to manage and cope with symptoms from having ADHD. Improving daily life through new skills and use of resources.
Episodes
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Tips for memory issues with ADHD Part 2.
I’ve got more awesome tips to add to your daily life to help with memory. These are great for any situation and even for a big family to put into action. LET’S GO!
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Procrastination and motivating yourself to DO THE THINGS!!
Sometimes our procrastination can overwhelm us mentally and emotionally. I’m letting you in on my day of procrastination and how I overcame it and got STUFF DONE! Let’s GO.
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Give yourself GRACE! Having ADHD is hard, learn to love who you are as you are!
Yes, you have ADHD! It’s OK to have bad days. Learn to love who you are and give yourself GRACE! Implement tools and resources but know you are doing AWESOME!
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Impulsivity, and how to tackle it when we lack “Response Inhibition”. Let’s Go!
I’m giving you ways to tackle your lack of self control over our response inhibition to distractions. Let’s Go!!
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4 Factors for motivation to stop procrastinating and get stuff done.
With ADHD, procrastination is so much harder to overcome. In this episode we talk about 4 factors that will kick your butt into gear and give you the motivation you need to get stuff done. LETS GO!
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Tips to help with memory for ADHD memory issues.
Do you get tired of forgetting everything because of your ADHD? Yeah me too! Try these helpful suggestions to improve your memory and your daily life should start to become less stressful.
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ABOUT THIS SHOW
Ways to manage and cope with symptoms from having ADHD. Improving daily life through new skills and use of resources.
HOSTED BY
Alisha Watkins
CATEGORIES
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Frequently Asked Questions
How many episodes does My ADHD Brain have?
My ADHD Brain currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My ADHD Brain about?
Ways to manage and cope with symptoms from having ADHD. Improving daily life through new skills and use of resources.
How often does My ADHD Brain release new episodes?
My ADHD Brain has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My ADHD Brain?
You can listen to My ADHD Brain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My ADHD Brain?
My ADHD Brain is created and hosted by Alisha Watkins.
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