PODCAST · education
My Best Life
by t r
A weekly, no BS series on how to live your best life, make money, loose weight and be a bad ass. Join us on a total body, mind and life transformational journey to be the best YOU!
Episodes
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Season 2 - Episode 4 : The Divine Routine
After a moment of clarity inspires a new approach to personal growth, I am inspired to share the most practical and powerful tools to pick yourself up and try again.
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Season 2 - Episode 4 : Anxiety (special)
A pep talk for the weary
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Season 2 - Episode 2 : Fat Loss
In this episode, I give you a breakdown crash course on how your body stores and breaks down fat cells, which comes in handy when we want to lifehack our body's own natural abilities to aid us on our fat loss journey.
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Season 2 - Episode 1 : Anxiety
11 no BS coping mechanisms for handling chronic anxiety.
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Episode 10 - Addiction
In this season 1 finale, I share a bit about my experience with drugs and the void that leads many of us to use.
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Episode 9 - The Process.
Life is a process. Not beating yourself up, and getting back on track after failing.
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Episode 8 - How to not get consumed.
In an effort to be present in the moment, I go over how I scaled a mountain and put being consumed by anxiety on pause.
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Episode 7 - Loving yourself for dummies Part II : Mirroring and Maslow's Heirarchy of needs.
In this feature length episode I go over one very important concept called "Mirroring" that is integral to forming the basic building blocks of the identity we are cultivating that works for us, so we can actualize ourselves closer to be more in line with our highest and best selves.
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Episode 6 - Reality Versus Expectation.
In this episode I go over 7 key ways that you can measure how biased your perception is to your own narrative. These points allow us to gauge how grounded in the present we are and to ensure we don't lose sight of the bigger picture as we work on bettering ourselves.
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Episode 5 - How to Love Yourself, for dummies.
A practical set of 11 proven ways to reign in the power of self love, even if you hate yourself.
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Episode 4 - Resilience
Billy and I discuss ways to face the pandemic with resilience.
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Episode 3 - The 3 Self Agreements.
1. Remove your obstacles. 2. Stop seeking validation from others. 3. Forgive yourself.
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Episode 2 - 3 things
In this episode I list 3 things you can do today to better your life.
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Episode 1 - Welcome
In this super short first episode, I introduce myself, a bit of background on what our series will be about and hope you all tune in weekly!
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ABOUT THIS SHOW
A weekly, no BS series on how to live your best life, make money, loose weight and be a bad ass. Join us on a total body, mind and life transformational journey to be the best YOU!
HOSTED BY
t r
CATEGORIES
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Frequently Asked Questions
How many episodes does My Best Life have?
My Best Life currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Best Life about?
A weekly, no BS series on how to live your best life, make money, loose weight and be a bad ass. Join us on a total body, mind and life transformational journey to be the best YOU!
How often does My Best Life release new episodes?
My Best Life has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Best Life?
You can listen to My Best Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Best Life?
My Best Life is created and hosted by t r.
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