my body my pleasure
by Rachael Mensch
Hello beautiful soul and welcome!I am a certified somatic and embodiment coach passionate about the fact that the majority of women are living a life that does not turn them on; a life where they feel disconnected from their body and pleasure, a life where there need to play by the rules or wear masks to be accepted.It is my heart and hope that by sharing these conversations you are empowered to re-connect with your erotic nature, remember you are never alone and reclaim your body and your pleasure.
Episodes
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the hidden messages within your dreams | decoding the signs, sensations and symbols of our sleeping mind w| somatic dream therapist cassi stuckman
what if your dreams weren’t random, but a direct line into your body and subconscious? in this episode, i sit down with somatic therapist and dreamwork coach cassi stuckman to explore the connection between dreams, the body, and self trust. we talk about how dreams are not just mental images, but...
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dreaming through fear : how to create the life you desire w| kelsey dech
what does it actually feel like to leave your comfort zone and step into the life you’ve been dreaming of? in this episode, i am joined by my good friend kelsey as she shares her journey of moving from vancouver to london, and what it really took to follow that pull. this is a conversation about...
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you were never unworthy w| kayla anderson
what if the love and life you’ve been searching for was never something you had to earn in this conversation i sit down with kayla anderson, a self worth coach devoted to supporting women in living fully expressed and abundant lives rooted in the knowing that they are worthy of the life they...
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dreamer season
welcome to dreamer season! in this episode we explore the energy of the dreamer... the part of you that longs for more; more love, more beauty more freedom, more life... this is the season of visioning of softening & allowing yourself to want without needing to have it all figured out yet. within...
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trusting the cycles of life
in this solo episode, i’m inviting you into the soft, messy, painfully honest space i’ve been moving through. i talk about what it feels like to be stuck, to be in the goo stage of transformation, to want clarity so badly while knowing the only way forward is to slow down and let life reshape me.…
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slow bloom: reconnecting to your body and sexuality
hello my loves! in this episode, we are diving deep into the female orgasm and the journey of creating a self pleasure practice by learning. for me this journey re-began after an unexpected emotional breakdown following an intense orgasm.i share how avoiding self-pleasure out of fear of feeling...
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boys, breakups & self betrayal : how we break our own hearts
hello beautiful souls! today's episode i share the vulnerable and beautiful story of my last relationship. this podcast is fully dedicated to the raw, the real and vulnerable. and while my work is centred around pleasure - the truth is we only know pleasure because we’ve known pain; in love there...
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surrender. sex. manifest
hello beautiful souls! i am so excited to 'surrender' this beautiful podcast episode to you... this podcast will take you deep into the musings of : - what IS surrender when we remove stigma & patriarchy - how to reclaim & reframe our surrender - why surrender is essential not only for our most...
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reclaiming rachael haley
hello beautiful souls and welcome to the FIRST ever episode of My Body My Pleasure! today i share my personal journey that led me to sitting behind a mic, passionate about empowering women to reclaim their body and pleasure. this journey will detail my upbringing, what impacted me from a young…
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About this show
Hello beautiful soul and welcome!I am a certified somatic and embodiment coach passionate about the fact that the majority of women are living a life that does not turn them on; a life where they feel disconnected from their body and pleasure, a life where there need to play by the rules or wear masks to be accepted.It is my heart and hope that by sharing these conversations you are empowered to re-connect with your erotic nature, remember you are never alone and reclaim your body and your pleasure.
Hosted by
Rachael Mensch