My Dating Refresh podcast artwork

PODCAST · education

My Dating Refresh

Posting every Friday! A podcast for anyone ready to hit reset of the way they approach dating. Host Sami takes you on a thought by thought of healing, self-discovery, personal experiences and redefining what love and relationships can look like- without pressure, games or burnout. Through her eyes and current journey. 

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 20

    Car Guy? More like shy guy.

    Send us Fan MailInsta: @mydatitingrefresh @bubblemaster @screaming_angel13BRIT SKIN- SYKED ABOUT BEAUTYGo to sykedaboutbeauty.com with code Sami10 for 10% off your order! FINALLY I got shy car guy to join me on an episode. We talked about this weekend when I was visiting in Idaho as well as reminisced on the past and how we got to be where we are now. I will not lie to you. This was just a yap sesh with an old friend. Support the show

  2. 19

    This is how we learn

    Send us Fan MailToday I share some exciting news, talk about the tattoo I got for car guy and we adjust some boundaries that were set years ago. Oh and I'm recording this while I'm charging my vehicle on the way to a weekend in Idaho. Scattered? Maybe. But at least we are on it. Insta: @screaming_angel13 @mydatingrefresh @bubblemasterSYKED ABOUT BEAUTYsykedaboutbeauty.comCode: Sami10 10% off!!Support the show

  3. 18

    That will hurt my feelings

    Send us Fan MailInsta: @bubblemaster @mydatingrefreshsykedaboutbeauty.comcode:   Sami10I was on Date My Mate! Don't know what that is?? Look it up. Today I also talk about my recent feelings and problems with dating apps. Maybe a few hot takes. Sorry just being honest. Looking for info on Irish men. Last but not least I reveal who DM'd me...Support the show

  4. 17

    We are SO back

    Send us Fan MailI’m back! 💕In this catch-up episode of My Dating Refresh, I’m sharing where I’ve been, what’s changed, and what’s coming next. We talk about a new job, new love, upcoming fall projects (Haunted house 👀), planning a solo trip to Ireland, and what life has looked like while trying to balance work, creativity, and dating.I’m also opening up about becoming newly-ish single, what I learned from a relationship ending, getting ghosted, accidentally ghosting someone myself, and why I’m actually having fun dating again.Use code SAMI10 for 10% off at sykedaboutbeauty.com 💖Insta: @bubblemaster @mydatingrefreshSupport the show

  5. 16

    I know at least two good single men

    Send us Fan MailMy instas: @bubblemaster @mydatingrefreshDATE MY FRIENDColes insta: @colefannenANOTHER GUEST?? Give a warm welcome to my friend Spencer! Today we are talking about the ins and outs of dating after being in a long term relationship. Also he is single! Reach out if you would like to meet him! Insta @xxmusclecarsxx. Support the show

  6. 15

    I told her EVERYTHING about my valentines trip

    Send us Fan MailThis episode is basically a best friend catch up session. I'm telling Brittney all about my Valentine's weekend in New Mexico visiting my boyfriend. The highlights, the surprises, the sweet moments and everything in between. Support the show

  7. 14

    Long Distance

    Send us Fan MailToday's episode is another play dough ice cream mixture of talking about what ever I please. I do touch on all the goods I've had with dating long distance and open up about some struggles I've had with the whole friends to lovers experience. Happy Valentines day!Support the show

  8. 13

    What did I get in the mail?...

    Send us Fan MailInsta: @mydatingrefresh     @bubblemasterThis episode is a shit show... in like a good way though.  I didn't plan out a single part of it I just knew I needed to record and post. This cold and dreary winter has strangled me lightly and my motivation has been low so today its just a catch up / gossip episode.Support the show

  9. 12

    New Mexico

    Send us Fan MailInsta: @beautydistrictslc Berry In Love Facial $99 single-- $175 couplesMy instas: @bubblemaster @mydatingrefreshCan we all just learn how to talk to each other instead of interviewing? It's getting tiring. Today I touch on being real and hanging out a little before bringing in the deep conversations like "What's your favorite color?".Support the show

  10. 11

    Plan Karma

    Send us Fan MailInsta: @mydatingrefreshTikTok: @mydatingrefreshIn today's episode I announce some exciting news... slash a secret until now. But who am I kidding I think everyone saw this coming. After I announce my news I go through the good and the anxious.Support the show

  11. 10

    FOR THE LOVE OF THE BIT

    Send us Fan MailIn this episode I really just want to get back to my old tricks and bits. I talk about the different goals I wanna reach and reminisce on the old fun I used to get into. I also share a story and try to open up about fears of being too open on the podcast.Support the show

  12. 9

    Is Spending Time With Your Family Intimate?

    Send us Fan MailInsta: @bubblemasterTikTok: @mydatingrefreshIn today's episode I explore all the ways you can create human connection and have intimacy within your friends, family, and partners. Well at least all the ways I think you can. We also discuss why I think it is important. -- Intimacy is much more than the bowchicka wow wow. Support the show

  13. 8

    Spectating My Snapchat Story is Wild

    Send us Fan MailGaby's insta: @hairby.gabyyMy socials: @bubblemaster @mydatingrefreshWe all stalk on social media...   but... In today's episode, I talk about the weird confusing, and honestly kind of funny experience of seeing an ex consistently view your public story-- without ever reaching out. I unpack what that silent attention can trigger, why we're so tempted to assign meaning to it, and the reality behind "watching without engaging" or "if someone wants to be in your life they will speak not spectate". Support the show

  14. 7

    Talking about this AGAIN

    Send us Fan MailThis week we are diving back into one of my favorite topics: intimacy- and how that can differ from just sex. I get down and dirty about girl talk and how that womanhood is so important as well as what intimacy means to me and how I use it in my not so up and coming sex life. From emotional openness and feeling comfortable with someone, to the little ways you can recognize intimacy in day to day. Support the show

  15. 6

    The Box

    Send us Fan MailToday I'm spilling about a date that was unexpectedly fun and honestly hilarious-- but also diving into something way more real. How important it is to actually talk about intimacy. With our friends, with the people we are dating, or partners. We chat about why those conversations matter, I get a little too honest, and how they make dating feel safer and more connected. I think we could all be having better intimate conversations honestly. Support the show

  16. 5

    MY BIRTHDAY

    Send us Fan MailIn today's episode I talk about how to ground yourself before a date. Not only to help you put your best foot forward but to help us all feel a little less upset when it doesn't go our way. Also. It's my birthday and I let myself get emotional. SUE ME. Support the show

  17. 4

    Why does my computer say I'm spelling DECENTERED wrong?

    Send us Fan MailHow can we stay grounded while putting ourself out there? Great question! Let's talk about it. Actually I'll talk and you can listen. In this episode I asked myself this question and researched the web and tiktok what other daters were saying on the topic. Honestly I'm only talking about the ones I think are good ideas and why but that's why I can call it my advice. Listen along and message me any tips for how YOU have decentered the opposite sex to help feel centered.Support the show

  18. 3

    He blinked weird and I'm out

    Send us Fan MailToday I go through the motions of an ick and share a few that I have had myself. But I don't even try to explain how not to be icked out because that would give myself the ick. Dating is full of these experiences its just part of the process. Embrace it. What you really should ask is "Is this something I could live with or not?".Support the show

  19. 2

    The Return of the Ghost

    Send us Fan MailBrits skin line-- https://sykedaboutbeauty.com/25% off!! Use code Launch25 ^^^ Starts 11/8/25 and ends 11/9/25My insta BubblemasterI got ghosted again... by the same man. So today we're talking about it... also.. you got ghosted and you've ghosted before. I know you have- so we are talking about it, not just the sting but the story behind it. In this episode I'm unpacking ghosting culture: why people stop responding, what the silence can bring up in us, and the honest reasons we sometimes disappear too.  It's not about blame. But maybe we need to also address that. Support the show

  20. 1

    Spooky Spooky

    Send us Fan MailWe've all had those blind dates that make us want to crawl under the table-- today, I'm sharing mine. A few cringe moments, a few lessons and a reminder that sometimes awkward just means we care too much. Support the show

  21. 0

    Stop Mirroring Me.

    Send us Fan MailHave you ever noticed how the same kind of person keeps showing up in your dating life? In this episode we talk about how the people we date reflect our wounds, our growth, our insecurities and our habits. I talk about some of my recurring cycles and share experiences that I grew from and currently trying to get over. Support the show

  22. -1

    Throw that good guy away

    Send us Fan MailYoutube podcast I was on -- https://youtu.be/LhjSJ8l7Hhg?si=ggVh0SflsTRDSR16His insta UltimateblackmanMy insta BubblemasterIn this episode of My Dating Refresh, I talk about a question a lot of people ask "Why do women overlook good guys?". I unpack the reasons I have done it in the past personally including layers behind attraction, timing and emotional readiness-- and how "good" doesn't always been right. This episode is all about honesty and owning that truth.Support the show

  23. -2

    What? I can have boundaries??

    Send us Fan MailIn this episode I open up about boundaries- why I set them, what they've taught me and how they've changed the way I date. Boundaries aren't about pushing people away. They are about protecting your peace and creating space for the right kind of people. If you've ever felt guilty about saying no or caught yourself bending your standards jut to make something work, same. But I'm trying to break that cycle and make it easier in the meantime. Support the show

  24. -3

    What am I podcasting for?

    Send us Fan MailDating isn't always easy--  and I know that firsthand. In this first episode of My Dating Refresh, I open up about who I am, some of my struggles with dating and why I started this podcast. Think of this as the beginning of our journey. I'm just as confused about the current dating climate as you might be but working on finding the way to make it enjoyable again and create lasting relationships. Support the show

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ABOUT THIS SHOW

Posting every Friday! A podcast for anyone ready to hit reset of the way they approach dating. Host Sami takes you on a thought by thought of healing, self-discovery, personal experiences and redefining what love and relationships can look like- without pressure, games or burnout. Through her eyes and current journey.

HOSTED BY

Sami

Frequently Asked Questions

How many episodes does My Dating Refresh have?

My Dating Refresh currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is My Dating Refresh about?

Posting every Friday! A podcast for anyone ready to hit reset of the way they approach dating. Host Sami takes you on a thought by thought of healing, self-discovery, personal experiences and redefining what love and relationships can look like- without pressure, games or burnout. Through her eyes...

How often does My Dating Refresh release new episodes?

My Dating Refresh has 24 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to My Dating Refresh?

You can listen to My Dating Refresh on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts My Dating Refresh?

My Dating Refresh is created and hosted by Sami.
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