My Free Trainer

MyFreeTrainer.com

My Free Trainer is a health podcast hosted by MyFreeTrainer.com. It has 21 episodes, with the latest published November 2007.

MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips

health ·en-us ·21 episodes

Title

Date

Duration

My Free Trainer™ Taking a Break

Nov 6, 2007

My Free Trainer™ Tricep Press Downs

Oct 30, 2007

My Free Trainer™ Tricep Bench Dips

Oct 1, 2007

My Free Trainer™ Standing Cabel Curls

Aug 29, 2007

My Free Trainer™ Standing Barbell Curls

Aug 13, 2007

My Free Trainer™ Seated Tricep Extention

Jul 25, 2007

My Free Trainer™ Seated Dumbbell Presses

Jul 11, 2007

My Free Trainer™ Seated Cable Rows

Jun 21, 2007

My Free Trainer™ Reverse Barbell Curls

Jun 4, 2007

My Free Trainer™ Pullups

May 29, 2007

My Free Trainer™ Leg Raises

May 21, 2007

My Free Trainer™ Leg Extentions

May 14, 2007

My Free Trainer™ Incline Dumbbell Flyes

May 8, 2007

My Free Trainer™ Incline Barbell Bench Press

Apr 30, 2007

My Free Trainer™ Hanging Leg Raises

Apr 16, 2007

My Free Trainer™ Flat Dumbbell Flyes

Apr 10, 2007

My Free Trainer™ Dumbbell Tricep Kick Back

Apr 2, 2007

My Free Trainer™ Dumbbell Side Lateral Raise

Mar 28, 2007

My Free Trainer™ Barbell Squats

Mar 19, 2007

My Free Trainer™ Barbell Preacher Curls

Mar 9, 2007

My Free Trainer™ Barbell Bench Press

Mar 2, 2007

My Free Trainer

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