PODCAST · health
My Happy Thyroid
by Paloma Health
Learn to optimize your thyroid, hear stories of other patients in your shoes, and listen to experts weigh in on best practices. Presented by Paloma Health–the first ever digital medical practice focused solely on hypothyroidism.
Episodes
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Ep. 337: Creatine – The Muscle-Saving Secret for Menopause & GLP-1 Weight Loss
What if one of the biggest keys to healthy aging after 40 isn’t simply losing weight—but protecting the muscle underneath it? Creatine has long been associated with athletes and bodybuilders, but new research is putting this familiar supplement in a very different spotlight. In this episode, we...
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Ep. 336: Microplastics Are in Your Thyroid?! The Shocking New Hashimoto’s Connection
Microplastics are everywhere—in our food, water, household dust, clothing, and everyday products. But a new study has uncovered something that may be especially concerning if you have Hashimoto’s: researchers found microplastics inside human thyroid tissue, and people with autoimmune thyroiditis...
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Ep. 335: Why Do You Keep Waking Up at 3 A.M.? The Hormones, Cortisol & Blood Sugar Connection
You fall asleep exhausted. Then, suddenly, it’s 3:07 a.m.—and you’re wide awake. Your heart may be pounding, your thoughts are racing, and somehow your brain has decided this is the perfect time to replay every worry, problem, and unfinished task! If this sounds familiar, you’re not alone. “3…
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Ep. 334: Losing Weight on a GLP-1? You Could Be Losing Muscle Without Knowing It!
You’re stepping on the scale. The numbers are dropping. Your clothes are getting looser. Success, right? Maybe—but there’s something your bathroom scale isn’t telling you. New research is shining a spotlight on muscle loss during GLP-1 and GIP treatment, including medications like Wegovy…
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Ep. 333: Is Your Weight Loss Drug Messing With Your Thyroid Dose?
Are you taking a GLP-1 or GIP medication like semaglutide or tirzepatide while managing hypothyroidism? In this episode, we unpack new 2026 research showing how these popular weight-loss/diabetes medications can quietly shift your thyroid hormone replacement requirements within just three months…
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Ep. 332: Testosterone During Menopause? The Hormone Everyone’s Talking About!
Testosterone has become one of the hottest—and most controversial—topics in menopause. Women are being told it could restore their libido, energy, motivation, muscle, mood, and even their mental clarity. Prescriptions are skyrocketing. Social media is buzzing. But before you decide that...
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Ep. 331: Is Retatrutide the Next Ozempic? The New Weight-Loss Shot That Could Change EVERYTHING
Ozempic and Wegovy (semaglutide) changed the weight-loss conversation. Then Mounjaro and Zepbound (tirzepatide) raised the bar even higher! But now, there's a new drug generating enormous excitement—and the results are so dramatic that some researchers are comparing its potential weight loss to...
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Ep. 330: Brain Fog and “Peri-Brain!” Why You Suddenly Can’t Think Straight!
Ever walk into a room and forget why you’re there? Lose your train of thought mid-sentence? Stare at an email for five minutes because your brain simply won’t process the words? Brain fog is real—and if you have hypothyroidism, Hashimoto’s, or you’re going through perimenopause, there may be more...
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Ep. 329: Could a Hidden Parasite Be Affecting Your Thyroid? The Surprising Hashimoto’s Connection
Could a parasite lurking in your body be affecting your thyroid? It sounds surprising—even bizarre—but researchers have been exploring whether certain parasitic infections could contribute to inflammation, autoimmune reactions, and thyroid dysfunction. In this episode, we dive into the...
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Ep. 328:Could HRT Protect Your Brain? The New Dementia Research Every Woman Needs to Hear
For years, we’ve have been given confusing—and sometimes frightening—messages about hormone replacement therapy and dementia. Could HRT actually increase your risk of cognitive decline? Or could it potentially protect your brain? Now, a major new UK Biobank study involving more than 183,000...
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Ep. 327: Is It POTS, Your Thyroid, or Menopause? Connecting the Dots Behind Racing Hearts, Dizziness & Brain Fog
Have you ever stood up and suddenly felt your heart racing, your head spinning, or your energy completely disappear? Maybe you've experienced crushing fatigue, brain fog, temperature swings, or unexplained palpitations—and been told it's anxiety, stress, aging, or “just menopause.” In this…
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Ep. 326:Your Brain on Hormones–The Neurowellness Link Between Thyroid, Menopause, Mood & Weight
Why do you suddenly feel like your brain isn't working the way it used to? Why are you forgetting words, struggling to focus, feeling more anxious or moody, or gaining weight despite doing everything “right”? In this 20-minute episode, we explore neurowellness—the powerful connection between your...
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Ep. 325: Can Smoking Cause Hashimoto’s and Hypothyroidism? The Surprising Truth!
Could smoking actually affect your thyroid—and what does cigarette smoking have to do with Hashimoto’s and hypothyroidism? The answer is far more complicated than you might think! In this episode, we take a closer look at the surprising and sometimes contradictory research connecting cigarette...
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Ep. 324: Over 40? These 6 Blood Tests Could Reveal What Your Doctor Missed
Feeling exhausted, foggy, gaining weight, or simply not feeling like yourself after 40? It may not be “just aging.” As women enter perimenopause and menopause, thyroid function, reproductive hormones, cholesterol, blood sugar, vitamin D, and cortisol can all shift — sometimes in ways that a...
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Ep. 323: Why You Can't Lose Weight After 40: 5 Signs It's Your Hormones, Not Your Willpower
You've cut calories. You've exercised. You've tried to “eat better.” So why is the scale still moving in the wrong direction? If weight loss suddenly feels harder than it used to, your biology may have changed. In this episode, we uncover five signs that your weight gain could be driven — at…
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Ep. 322: Postpartum Psychosis & Thyroid Disease: The Warning Signs Every New Mom—and Family—Needs to Know
What happens when the exhaustion, anxiety, insomnia, mood changes, and brain fog of new motherhood signal something far more serious? The Lindsay Clancy trial has brought this issue to the forefront, and in this important episode, we take a closer look at postpartum psychosis—a rare but…
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Ep. 321: Can You Take Your Thyroid Medication With Breakfast?
Coffee. Breakfast. Thyroid medication. You probably have a morning routine you don't think twice about—but could the timing of these things be affecting how well your thyroid medication works? For people taking levothyroxine and other thyroid hormone medications, what happens in the first hour...
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Ep. 320: Is Cortisol Secretly Making Your Thyroid & Menopause Symptoms Worse? The Hormone Connection No One Talks About
What if the reason you’re exhausted, gaining weight, waking up at 3 a.m., and struggling with brain fog isn’t just your thyroid—or just menopause? Cortisol could be adding fuel to the fire! In this episode of Paloma Health’s podcast, we take a closer look at the surprising connection between...
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Ep. 319: Could This Common Amino Acid Calm Hashimoto’s? The Surprising Histidine Breakthrough!
Hashimoto’s is usually discussed in terms of TSH, thyroid hormone levels, and medication—but what if there’s another piece of the puzzle hiding in your diet? A fascinating 2026 study has put a little-known amino acid called histidine on the thyroid research radar. Researchers found significantly...
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Ep. 318: Why Are You Waking Up at 3 A.M.? How Perimenopause and Menopause Can Ruin Your Sleep…and What to Do About it!
If you’re waking up at 3 a.m., drenched in sweat, staring at the ceiling with a racing mind, or feeling exhausted even after eight hours in bed, you’re not imagining it—and you’re definitely not alone. In this episode, we take a deep dive into why perimenopause and menopause can turn…
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Ep. 317: The Connection Between Your Thyroid and Insulin Resistance You Need to Know
Many people with hypothyroidism assume their thyroid is solely responsible for fatigue, weight gain, and difficulty losing weight. But another common condition—insulin resistance—may be quietly making those symptoms even worse. In this episode, we uncover the growing evidence linking thyroid...
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Ep. 316: Is It Low Testosterone...or Your Thyroid? The Men's Health Connection Nobody Talks About
Millions of men assume declining energy, weight gain, reduced libido, mood changes, and brain fog are simply unavoidable parts of aging. But what if those symptoms point to something more? In this episode, we explore the surprising overlap between andropause—sometimes called male menopause—and...
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Ep. 315: The Truth About Energy Drinks and Your Thyroid, Hormones, & Weight Loss
Energy drinks promise instant energy, sharper focus, and better workouts—but what are they really doing to your thyroid, immune system, and metabolism? In this episode, we take a closer look at the surprising ingredients hiding inside many popular energy drinks, from massive doses of caffeine and...
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Ep. 314: What Every Woman Over 40 Needs to Know About Perimenopause, Menopause and Dental Health
If you've noticed bleeding gums, dry mouth, tooth sensitivity, or more dental problems during perimenopause or menopause, you're not imagining it! In this episode of the Paloma Health Podcast, we explore one of the most overlooked effects of hormonal change: how declining estrogen levels can…
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Ep. 313: Think It's Just Aging? The Hidden Thyroid Problem Affecting Millions of Seniors
Many of the symptoms we accept as "just getting older"—fatigue, brain fog, weight gain, constipation, depression, dry skin, and even memory problems—could actually be signs of an underactive thyroid. In this episode, we explore why hypothyroidism becomes increasingly common with age, why it's so...
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Ep. 312: Mobile Phones, Bluetooth, and Your Thyroid – What are the Risks?
Wireless technology is woven into nearly every part of modern life—but could your smartphone or Bluetooth earbuds be affecting your thyroid health? In this episode of the Paloma Health podcast, we explore the latest research on radiofrequency (RF) radiation, separate fact from fear, and examine...
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Ep. 311: Thinning Eyebrows: A Thyroid Warning Sign
Eyebrow thinning isn’t just a beauty concern—it can be one of the earliest, most overlooked signs of thyroid dysfunction. In this episode, we break down the science behind why hypothyroidism so often shows up first in the outer third of the eyebrows, and why changes in hair growth can reflect...
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Ep. 310: Amerithroid Is Here: Will This New American-Made Thyroid Medication Change Everything for NDT Patients?
For years, hypothyroid patients who rely on natural desiccated thyroid (NDT) medications have worried about shortages, changing regulations, and whether their medication would remain available. Now, Amerithroid has entered the conversation as a new American-made NDT option, promising greater...
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Ep. 309: The Hidden Link Between Gout & Hypothyroidism
What if your painful gout attacks aren't just about uric acid—but could also be a sign that your thyroid isn't working properly? In this episode, we uncover the surprising scientific connection between hypothyroidism and gout, explaining why people with an underactive thyroid may be more likely…
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Ep. 308: Pregnant with Hypothyroidism? The Rules Just Changed
Pregnancy changes everything—including how your thyroid should be managed. In this episode, we break down the landmark 2026 American Thyroid Association guidelines, the first major update in nearly a decade, and explain what they mean for anyone who is pregnant, trying to conceive, or planning…
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Ep. 307: The Mystery of Burning Mouth Syndrome—and What Your Hormones Have to Do With It
What if that burning, tingling, or scalded sensation in your mouth isn't a dental problem at all? In this fascinating episode, we uncover the surprising connection between burning mouth syndrome, thyroid function, and hormone imbalances. If you've been told that everything looks "normal" despite...
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Ep. 306: Could Dehydration Be Making Your Hypothyroidism Worse?
Could your fatigue, brain fog, dizziness, dry skin, or headaches be caused by something as simple—and overlooked—as dehydration? In this episode of the Paloma Health Podcast, we explore the surprising connection between hydration and thyroid health, and why not drinking enough water may make...
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Ep. 305: Estrogen Cream: Is Estradiol or Estriol Cream Right for You?
If you've heard the buzz about estrogen creams but aren't sure what they actually do—or whether they're safe—this Paloma podcast episode is for you! We break down the science behind estradiol and estriol creams, two topical hormone therapies that are helping many women navigate the changes of...
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Ep. 304: What Science Says About Acupuncture for Women's Hormonal Health
Have you ever wondered if acupuncture could help with the frustrating symptoms that seem impossible to explain—fatigue, weight gain, hot flashes, brain fog, poor sleep, anxiety, and hormone-related mood swings? In this episode, we explore why more women with hypothyroidism, Hashimoto's,...
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Ep. 303: Can Hypothyroidism Cause Acid Reflux?
Acid reflux and heartburn are usually blamed on food choices, stress, or digestive issues—but what if your thyroid is playing a role? In this episode, we explore the surprising connection between hypothyroidism and acid reflux, and why an underactive thyroid can affect everything from stomach...
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Ep. 302: Can Hypothyroidism Be Prevented?
Can hypothyroidism actually be prevented, or is it simply a matter of genetics and bad luck? In this episode, Paloma dives into one of the most common questions people ask about thyroid health and separate myth from reality. You'll learn why there isn't a guaranteed way to prevent every case of...
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Ep. 301: What Stress Is Secretly Doing to Your Thyroid
What if the symptoms you blame on your thyroid—fatigue, weight gain, brain fog, anxiety, poor sleep, and even hormone imbalances—are being amplified by something hiding in plain sight? In this episode, we explore the powerful and often overlooked relationship between stress and thyroid health…
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Ep. 300: The Hidden Cost of Hypothyroidism: What It's Really Stealing From You
Living with hypothyroidism can be expensive in ways you never expect. Beyond the cost of doctor visits, lab tests, and medication, untreated or undertreated thyroid dysfunction can quietly impact your career, relationships, productivity, mental health, and overall quality of life. In this…
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Ep. 299: Could Your Nail Ridges Be a Sign of Hypothyroidism?
Your nails may be telling you more about your health than you realize!! Those tiny ridges, grooves, and changes in texture that many people dismiss as cosmetic issues can sometimes offer important clues about what's happening inside your body. In this episode, we explore the surprising connection...
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Ep. 298: 7 “Normal” Aging Symptoms That Could Actually Be a Thyroid Problem
What if the exhaustion, brain fog, weight gain, constipation, and low mood you’ve been blaming on “getting older” aren’t aging at all? In this eye-opening episode, we unpack the surprising ways thyroid problems—especially hypothyroidism—can quietly disguise themselves as everyday signs of aging....
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Ep. 297: The Future of PCOS: What PMOS Means for Hormone Health
What if one of the most widely diagnosed hormonal conditions in women—PCOS—has been understood too narrowly for too long? In this episode of Paloma’s podcast, we explore the emerging concept of polyendocrine metabolic ovarian syndrome (PMOS), the name for polycystic ovary syndrome (PCOS) thatt...
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Ep. 296: “Scream Cream:" What Every Woman Needs to Know About Arousal Creams
Women’s sexual health is finally getting the attention it deserves—and one of the hottest topics right now is prescription “arousal cream,” often nicknamed “Scream Cream.” But do these creams actually work, or is social media hype outrunning the science? In this episode of Paloma's podcast, we...
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Ep. 295: Could Liquid Levothyroxine Change Everything?
If you’re taking levothyroxine for hypothyroidism but still struggling with fatigue, brain fog, weight changes, or unstable thyroid labs, this episode could change the way you think about thyroid treatment. We’re diving into one of the biggest medication debates in thyroid care today: liquid...
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Ep. 294: The Thyroid-Testosterone Connection Nobody Talks About
Low testosterone isn’t just a “male aging” issue — and your thyroid may be playing a much bigger role than you realize. In this episode of Your Thyroid Health, we explore the surprising connection between hypothyroidism and testosterone levels in both men and women. Learn how low thyroid hormone...
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Ep. 293: The New Rules of Midlife Weight Loss: Part 3
For decades, women were told that weight loss was simple: eat less, exercise more, and the pounds would come off. But in perimenopause and menopause, the rules change dramatically — and many women are left frustrated, exhausted, and wondering why nothing works anymore. In this special 3-part...
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Ep. 292: The New Rules of Midlife Weight Loss: Part 2
For decades, women were told that weight loss was simple: eat less, exercise more, and the pounds would come off. But in perimenopause and menopause, the rules change dramatically — and many women are left frustrated, exhausted, and wondering why nothing works anymore. In this special 3-part...
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Ep. 291: The New Rules of Midlife Weight Loss: Part 1
For decades, women were told that weight loss was simple: eat less, exercise more, and the pounds would come off. But in perimenopause and menopause, the rules change dramatically — and many women are left frustrated, exhausted, and wondering why nothing works anymore. In this special 3-part...
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Ep. 290: The Postpartum Thyroid Trap
You were told exhaustion, brain fog, and emotional overwhelm are just part of new motherhood—but what if that’s not the full story? In this eye-opening episode, we unpack the hidden biological trap affecting thousands of new moms: the powerful and often overlooked link between postpartum mood...
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Ep. 289: The Hidden Epidemic: Why Millions Have Hashimoto’s…And Don’t Know It
What if the reason you feel exhausted, foggy, and “off” isn’t just stress or aging—but something millions of people have and don’t even know it? In this episode, we unpack why Hashimoto’s thyroiditis is being called a silent epidemic, quietly affecting an increasing percentage of the population...
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Ep. 287: Spironolactone, Hair Loss, and Hormonal Symptoms: What You Need to Know
If you’ve been struggling with stubborn hair loss, acne that won’t budge, or confusing midlife hormonal shifts, this episode dives into a treatment that’s getting a lot of attention—spironolactone. Originally developed as a diuretic, it’s now widely used as an anti-androgen, helping to block the...
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Frequently Asked Questions
How many episodes does My Happy Thyroid have?
My Happy Thyroid currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Happy Thyroid about?
Learn to optimize your thyroid, hear stories of other patients in your shoes, and listen to experts weigh in on best practices. Presented by Paloma Health–the first ever digital medical practice focused solely on hypothyroidism.
How often does My Happy Thyroid release new episodes?
My Happy Thyroid has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Happy Thyroid?
You can listen to My Happy Thyroid on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Happy Thyroid?
My Happy Thyroid is created and hosted by Paloma Health.
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