PODCAST · health
My KETO World
by Khadijah Haliru
Connect. Explore. Discover. KETO diet will be the focus each show. For the newbie to the expert, let's learn, teach, and navigate this new lifestyle together. Our guests either live a KETO lifestyle sharing their own unique story, or they are an expert on KETO to enlighten us.Cover art photo provided by Jill Heyer on Unsplash: https://unsplash.com/@jillhey
Episodes
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Announcement for Ontario KETO Fair
Voice over our flyer details for the impaired. We look forward to seeing you at the first Ontario Keto fair.
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Common Terms Used in the KETO world.
Hopefully after this listen, you'll feel more comfortable around those who talk the keto lifestyle. In this episode I explain a few terms that you will come across as you discuss KETO
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Types of Keto diet
When you start keto and think you are comfortable with the diet terms and lifestyle but then you start hearing all sorts of terms thrown around and wonder.. oh no so much to learn. I break it down in lay man terms. so enjoy
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Keto Mental health
A short talk on keto meet up and mental state of mind. Recognize the potential in your keto journey.
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Keto Questions
How do I start keto? Why keto and what are the side effects? My answers as best I know in this episode.
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Reaction to the new Canada food guide.
My first reactions to the new food guide. As a ketoer you want to understand really how health proffessionals thing right. Take a listen
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Home Keto talk
My Husband and I KETO talk
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ABOUT THIS SHOW
Connect. Explore. Discover. KETO diet will be the focus each show. For the newbie to the expert, let's learn, teach, and navigate this new lifestyle together. Our guests either live a KETO lifestyle sharing their own unique story, or they are an expert on KETO to enlighten us.Cover art photo provided by Jill Heyer on Unsplash: https://unsplash.com/@jillhey
HOSTED BY
Khadijah Haliru
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