PODCAST · education
My Marathon, My Mountain
by Homaira Kabir
A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you’ve been struggling. Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an eating disorder and disordered eating, coupled with her own experiences in that joyless place of half recovery. Tune in for information and inspiration, some fun, lots of positivity, and most importantly, the courage to take back charge of your life, the one you long for, and the one you deserve to live!
Episodes
-
What's a Better Approach to Recovery—Slow and Steady or Big and Bold?
On this episode of the show, we dive into a big question that comes up in recovery—should you go slow and steady, making small, gradual changes? Or should you go big and bold, eating without restriction and letting go of all compensatory behaviors right away? While every journey is unique, I'll…
more -
Making 2025 The Year You Finally Recover and Reclaim Your Life
Welcome to the first episode of the podcast for 2025! Today, I share a highly effective 3-pronged approach to take charge of your recovery that's based in the biopsychosocial model of wellness. We explore why recovery stalls for so many and how to meet your heightened nutritional needs by...
-
How to Stay Committed to Recovery During the Holidays
On this episode of the show, we talk about the challenges that come up during the holiday season when we're going through recovery, and how stressed out and overwhelmed we can get when things aren't in our control. Unless we have a few tools up our alley, the eating order will do its best to…
more -
An Introduction to the podcast (plus why I chose this name for it)
This episode of the MMMM podcast is an introduction to the show (although I should've done this on the 1st episode!) I talk about my own story with the eating disorder, what I came to learn through the recovery process, and how my understanding of flourishing is an intrinsic part of helping you…
more -
What is Half-Recovery—And a Simple Tool to Keep Moving Forward
Today on the show, we talk about half recovery, what it is, why we get stuck there, and how we can embrace full recovery and a full life. We cover the difference between weight restoration and recovery, why building trust with your body is essential for intuitive eating, and a neat little trick…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you’ve been struggling. Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an eating disorder and disordered eating, coupled with her own experiences in that joyless place of half recovery. Tune in for information and inspiration, some fun, lots of positivity, and most importantly, the courage to take back charge of your life, the one you long for, and the one you deserve to live!
HOSTED BY
Homaira Kabir
Loading similar podcasts...
Frequently Asked Questions
How many episodes does My Marathon, My Mountain have?
My Marathon, My Mountain currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Marathon, My Mountain about?
A podcast to help you get to place of FULL recovery, regardless of where you are on the recovery journey or how long you’ve been struggling. Twice a month, your host Homaira Kabir, author, researcher, and coach, will bring you practical strategies to find lasting freedom from the prisons of an...
How often does My Marathon, My Mountain release new episodes?
My Marathon, My Mountain has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Marathon, My Mountain?
You can listen to My Marathon, My Mountain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Marathon, My Mountain?
My Marathon, My Mountain is created and hosted by Homaira Kabir.
URL copied to clipboard!