My Mile Podcast

Episodes

1. 15

   Laps Around the Track - talking about 15k race, time was 1, 3mi, official time, burster, cards

   And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky to say in the last 2mi just I just didn't have any gas in me and overall stay in I ended up doing 11.3mi, decided to skip the last mile since I was totally spent after the the 15. So there you...

   Nov 20, 2010
2. 14

   Laps Around the Track - 14th phonecast

   Nov 20, 2010
3. 13

   Laps Around the Track - 13th phonecast

   Nov 20, 2010
4. 12

   Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes

   Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate monitor. I'm still doing the 2 minute run one minute walk and as I'm walking my heart rate is averaging around 170 and when I'm running they get up to 195 so…

   more
   Nov 20, 2010
5. 11

   Laps Around the Track - 11th phonecast

   Nov 20, 2010
6. 10

   2 Races, 1 Week

   I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with me. actually, I'll be walking with her.

   Nov 18, 2010
7. 9

   Laps Around the Track - 9th phonecast

   Nov 12, 2010
8. 8

   Laps Around the Track - 9th phonecast

   Nov 9, 2010
9. 7

   Laps Around the Track - 7th phonecast

   Nov 5, 2010
10. 6

    Laps Around the Track - talking about november 2nd election, spache, men s health, prostate cancer, ramble, election day

    Hey, it's Booster(?) and headed to work this morning. It's Tuesday November 2nd election day. That I'm not gonna talk about the election or coordinate with event. I went in early voted for weeks ago so I'm not gonna talk about that. I'll talk about November. That's right November. No is short…

    more
    Nov 2, 2010
11. 5

    Laps Around the Track - talking about audio snippets, bunster, october 31st, mail, tips and tricks, little bit

    Hey, this is The Bunster(?) out driving this afternoon. It is Sunday October 31st. And just wanted to announce the start of a new project, new Podcast project that I'm working on and this Bunster(?) on Track and heard a little bit about it on ipadio. I've already started doing short on audio...

    Oct 31, 2010
12. 4

    Laps Around the Track - Good Luck Zenrunner

    wishing luck to Zenrunner and Eddie Marathon.

    Oct 31, 2010
13. 3

    Laps Around the Track - Recovery

    I talk about recovery runs, the Cowtown, and my recent weight loss.

    Oct 29, 2010
14. 2

    Laps Around the Track - 2nd phonecast

    Oct 22, 2010
15. 1

    Clean Air Bike Rally

    Hello this is Taberstre(?) listen to my first ipadio upload. This ipadio is going to be something much like Steve Runners intervals(?) or Herzen(?) Run just gonna be a short snippet of my running life and also cycling swimming you know whatever whatever is on my mind. So today that's on my mind…

    more
    Oct 16, 2010