My Mind Medic episode 1

Episodes

1. 10

   My Mind Medic Episode 10 " 5-4-3-2-1 method for grounding" Mindful moments

   This session is brief and helpful with grounding and being present in the moment. Try it to relay and calm one self in the moment or to induce a relaxed state to assist in sleep. Step by step instruction and an example are offered in this episode.

   Oct 9, 2019

   14m
2. 9

   Embracing suffrage, growing in compassion and empathy.

   Episode focuses on the inevitable fact that life is not fair. Seeing this as reality is a first step towards seeing the world as what it is within expectation and aiding us in becoming more empathetic and understanding of our human condition and that of those around us. Suffrage and struggle…

   more
   Oct 7, 2019

   31m
3. 8

   My Mind Medic *Veteran need for fraternal connection post service and activities" Episode 8

   Episode for veterans and their families based on connection post military and helping to establish connections through veteran activities located in Maine. Discuss past events and future activities as well as other options.

   Oct 5, 2019

   18m
4. 7

   My Mind Medic "Medication and Me" Episode 7

   This episode focuses on medication and ways to pursue a good relationship to get the most out of yourself when taking meds. We fight the stigma of mental health meds, work on practical and tactical strategies to avoid "white coat syndrome" and develop strategies for forming our team of medical…

   more
   Oct 5, 2019

   29m
5. 6

   My Mind Medic "Bring on the C.A.L.M" Episode 6

   This episode introduces a mindful meditation technique that can be used anywhere to bring on calm and acceptance in the body and also the mind. The CALM technique is easy to learn due to its simplicity. Add this tool to you personal emotional first aid bag and see the results. Great tool also…

   more
   Oct 5, 2019

   14m
6. 5

   My Mind Medic episode 5 "Sleep strategy"

   This episode is a brief episode on sleep support strategies. It is short and to the point encouraging practical, tactical and attainable means for you to increase sleep quality and duration.

   Oct 2, 2019

   14m
7. 4

   My mind medic *Veterans and family episode * Wu Way

   First veteran and family episode focused on the Daoist principle of Wu Way, working with what you have. Strategies for coping based in training are used including breathing control, adapting to stress and working with the tools we have gained in training and adapting these into the civilian world.

   Oct 2, 2019

   29m
8. 3

   Its just the start... Episode 1 of My mind medic

   Published on: September 27, 2019 at 2:54 PM This episode introduces you to my mind medic and its host. It also teaches skills of awareness of the ABC's of physical and of mental health. It also in realistic understandable terms aids the listener in awareness of their body and mind interactions…

   more
   Sep 27, 2019

   31m
9. 2

   Mind Medic episode 3 "Structural help for your mind"

   This episode is focused on developing methods to gain control of the crazy life in these times that we live. The mind medic shares his structure for daily organization and weekly life to aid you in developing you structural strength and being more able to meet your goals and not only to survive…

   more
   Sep 27, 2019

   29m
10. 1

    My mind medic "Hydration through our associations"

    This episode uses the metaphor of hydration in terms of a means to aid in better personal inputs and association. The sources of our input including medic, social media friends and family all impact our lives. Strategies to induce more positive relationships are discussed as well as strategies…

    more
    Sep 27, 2019

    59m