My Podcast Weblog

Episodes

1. 9

   The Healing Power of Meditation

   In this final podcast in the series on Starting a Meditation Practice, Dr. Norris reviews the mental and physical health benefits that meditation gives. We hope your practice is going beautifully. Best wishes!

   Aug 10, 2011

   7 min
2. 8

   Meditation Guidance: The Physical Body

   This is the podcast with meditation guidance. In this podcast, Dr. Norris leads us in meditation, focusing specifically on the physical body and cycles.

   Aug 5, 2011

   9 min
3. 7

   Meditation Guidance: The Senses

   This is the seventh podcast in a series of nine on Starting a Meditation Practice. This is the third week of Meditation Guidance, and Dr. Norris focuses on the senses.

   Jul 28, 2011

   8 min
4. 6

   Meditation Guidance: Awareness

   This is the sixth in a series of nine podcasts led by Dr. Deborah Norris on Starting a Meditation Practice. In this podcast, Dr. Norris guides our meditation, focusing on awareness.

   Jul 20, 2011

   7 min
5. 5

   Meditation Guidance: Breathing

   This is the fifth podcast in a series of nine on Starting a Meditation Practice. Today, Debbie guides you through meditation with a focus on breathing.

   Jul 14, 2011

   7 min
6. 4

   How To Meditate

   This is the fourth installment in the series of nine podcasts on Starting a Meditation Practice.

   Jul 7, 2011

   7 min
7. 3

   Establishing Your Meditation Practice

   Third installment of nine-part series on Starting a Meditation Practice.

   Jun 29, 2011

   8 min
8. 2

   How to Start Meditating

   Second installment of nine-part series on Starting a Meditation Practice.

   Jun 24, 2011

   7 min
9. 1

   Why Meditate?

   Jun 17, 2011