PODCAST · health
My Prevention Rx
by Sabrina Carter
My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!
Episodes
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EP 105: Overcoming Self Doubt and Resistance To Doing Something You Want to Do, with Melissa Gelineau
Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams? If so, today's episode was made for you! Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them…
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EP 104: Efficient Health Routines For Career-Driven Women that Positively Impact the Whole Family, with Sheley Brien!
Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and…
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EP 103: Faith & Action that Heals Even the Deadliest Diseases, with Rachel Luna
Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before. Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning...
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EP 102: DETOX 101 The Good, Bad & Beautiful Things about Detoxing, with Functional Medicine Practitioner & Physician Assistant Leslie Mullins
Today's episode will help you get started with detoxing your body to health. Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing. You can find more about her on her IG page or FB group. You can…
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EP 100: Why Celebration is an Essential Key to Your Success, FREE GIVEAWAYS and What's Ahead!
Please join me in celebrating The 100th episode of My Prevention RX podcast! In this episode I share: Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next…
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EP 99: Bringing God into Your Weight Loss Journey for Ultimate Success with Lifestyle Medicine Expert and Physician Assistant Kelsey Wickenhauser
If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need! Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with...
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EP 98: Healing Your Gut to Achieve Optimal Health with Functional Medicine Practitioner and fellow Physician Assistant Leslie Mullins
Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on...
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EP 97: Secrets for Successful Weight Loss Part 3 - Foundations
Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals. Send me an email [email protected] to learn more about the 7 Secrets for Successful...
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EP 96: Secrets For Successful Weight Loss Part 2
In this episode we're talking about how your spiritual life impacts your physical health. I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two. I also know that if your spiritual and physical health are optimal it…
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EP 95: SECRETS FOR SUCCESSFUL WEIGHT LOSS PART 1
In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can experience more joy and less suffering. Today's episode is on the power of your mindset and why that may be the exact thing…
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EP 94: How to Thrive During a Season of Grief
From Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of…
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EP 93: How You Can Best Support Someone Who Is Grieving
I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71. Healthy meal delivery: https://www.cateredfit.com/ Use coupon code...
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EP 92: 5 Things To Stop Doing Today To Instantly Improve Your Health!
During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being. If you are struggling with losing weight, getting sick often, feeling...
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EP 91 5 Things to Do Now to Prevent Getting Sick This Fall
Don't wait until you get sick to start thinking about ways you may have been able to prevent it. In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general. These are things I have personally been doing...
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EP 90: Nutrition Secrets to Optimize Fertility with Functional Medicine Coach and Nutritionist Katie Dewhurst
Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us…
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EP 89: Your Ultimate Prevention Prescription: with Board Certified Cardiologist and Preventive Health Expert, Dr. Tiffany Di Pietro
This episode is sure to empower you to take responsibility for your health! Here are the show note links: www.beherchallenge.com/signup Cardiologyftlauderdale.com [email protected]
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EP 88: 3 Ways to Make Cooking a Fun, Family Bonding Experience Rather Than a Dreaded Chore with Lindsey Morales
Sign up for the the FREE, 3 day Be H.E.R. Challenge that starts Sept 6 here! Do you feel overwhelmed when your family asks you "whats for dinner"? When you open the fridge and try to decide what to make, does take out always seem like a less stressful more appealing option? Can you imagine…
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EP 87: How To Prioritize Your Health Even If You're Too Busy. With Raw Trainer, Marisa Pelser
Do you struggle to find time to make your health a priority? If so, you are not alone. There are solutions that won't require hours of your time. During today interview with Marisa Pelser aka The Raw Trainer, she shares how she manages to stay fit and healthy while balancing a marriage, raising 5...
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EP 86: How To Gain Confidence In Your Ability To Lose Weight
Are you struggling to lose weight? Have you tried before and either been unsuccessful or ended up regaining the weight? Mindset matters and without an empowering one, we stay stuck. Get unstuck with this podcast episode! Get the FREE guide to "Overcome Every Weight Loss Obstacle Today!" by going…
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EP 85: Time Saving Nutrition Hacks For Health and Weight Loss. With Catered Fit Founder, Adam Friden
Could you use some extra time in your week to do things you love and take care of yourself? In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food. At the end of the...
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EP 84: Self Care During Challenging Times
If you are facing exceptionally hard times currently, I get it. In today's episode, I share some of my story and how I used self care to help me thrive. Here is a link to the PDF I described at the end of the episode
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EP 83: Overcome EVERY Weight Loss Obstacle
Having trouble losing weight or getting healthy? You are likely struggling with one of these obstacles. Today's episode covers 5 of the top 10 most common weight loss struggles. If you like access to the PDF, which includes the list of all 10 of the most common obstacles and strategies on how to...
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Ep 81: How to Strengthen Your Motivation Muscles
Many people struggle to find or maintain motivation to accomplish their weight loss/health goals. In today's episode I share 4 critical pieces to ignite your motivation and keep it burning so you can accomplish whatever your heart desires. You can find more information on our Facebook page or via...
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Ep 80: Overcoming the Obstacle of Time
If you find that "time" is an obstacle for you to achieve your health and weight loss goals, this episode is short and sweet with simple strategies to improve your health in less than 10 min per day! Find more info about us on IG @mypreventionrx or FB at...
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EP 79: "Ways to Boost Feel Good Hormones Without Food"
Feel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good...
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EP 78: How My Prevention Rx Can Help You!
Find out more @mypreventionrx Join our FREE FB group to learn more www.facebook.com/groups/mypreventionrx/ Contact me at [email protected]
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EP 77: Giving Tuesday and Living With Purpose
Today's interview with Megan Mathis highlights her journey from the music industry to starting a non-profit for a severely impoverished community in Malawi, Africa. We discuss her journey to finding this calling on her life, what the people in Malawi need and how Rise Up Malawi is creating new…
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EP 76: Hope For The Holidays
We could all use some extra love, support and hope for this holiday season. Even though Jesus is the reason for the season and he sure does provide an abundance of everlasting hope, it's still been one hell of a year for most of us. I pray this episode provides you with tangible tips on how to...
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EP 75: From Bossy To Benevolent-Improving Your Leadership Style
Some of us are natural-born leaders, but any powerful skill without finesse can create chaos and destruction. In this episode I share the top 3 tools I have used to enhance my leadership skills.
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EP 73: Monday Meditation
"May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer." Psalm 19:14 Today's episode is a meditation for any day but especially powerful to start a Monday with this mindset. I have been meditating recently and it's been quite impactful. I...
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EP 72: My Prevention Rx
Prevention, not treatment, is the key to health. COVID-19, cancer, arthritis, IBS, memory loss and chronic pain. I would be shocked if you didn't know someone who has had, or currently has, one of these conditions. There are 4 major categories of health that contribute to our bodies ability to...
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EP 70: How To Find The Truth
In this episode I share important factors pertaining to the truth. Truth vs opinion are very different but often confused, especially in todays society. It's CRITICAL now more than ever for us to understand that there is truth and we have access to it. Listen to this short but powerful episode to...
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EP 69: Light Up Your Life With Megan Unsworth
On todays episode, titled "Light Up Your Life, With Megan Unsworth" Megan shares about her and Nicks success at Life On Fire as well as personal insights to excelling in all areas of life. Here are the questions we discuss: 1. Would you share some of the successes you guys have had at Life On…
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EP 68: Turning Pain Into Power with Nikki Jade
Nikki Jade is the featured guest on this episode. She is the founder of www.SoulMedicine.com where she is fulfilling her life mission of helping people uncover the subconscious root of their pain and access natural healing modalities. She is AMAZING! The questions we discuss are: What led you to...
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EP 67: Sustain Sanity and Be Fabulous NO MATTER WHAT with Samantha Johansen
Wanna be sane and fabulous NO MATTER WHAT?!? Whether you're facing cancer, quarantine or chaos, my sister, Samantha has walked a LONG road with many detours and roadblocks. Somehow she manages to maintain her beauty, inside and out. In this episode of Fit Fabulous Forgiven, she shares her…
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EP 66: How To Have Success With Online Dating Part 2 with The Date Dr.
Dating in 2020 is very different than dating was in 2010. Especially now with Covid-19 happening, dating has gotten very interesting. This interview with my friend Neil Socorras, aka The Date Dr., is very insightful for those looking for wisdom from a male dating coach. During this interview we...
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EP 65: The Seidman Family Quarantine Survival Guide
This is probably my favorite episode yet! Heres why....I have said many times, a lot of people would rather die than be quarantined with their family. That's a sad but true fact. I will admit we are unique. With parents who have been married for 40 years and a sister duo that is reality TV…
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EP 64: Making Magic In The Midst Of Madness with Fernando Valencia
It's the spring of 2020. Most of us are asking if we can "unplug" 2020, wait 10 seconds and try it again. From the fires in Australia, to the death of Kobe Bryant and now the COVID-19 pandemic, this year has been heavy, sad, challenging and scary. Most of all, however, I would say it has been a...
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EP 63: Giving In Times Of Need
We are all in need at this time, and if you aren't consider yourself very blessed. For those of us who find ourselves without work and thinking about the future and all of the unknowns it includes, now is a good time to think back to time when God has provided in the past. It's a great time to…
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EP 62: Eating Your Way To Health
Health is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that. Nutrition is...
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EP 61: Making Change Fun with Life Coach Tati de Souza
Change is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending on your belief system, but that's a conversation for another day. For now, let's learn how to make change fun since we're all staring it directly in the face and it's a…
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EP 60: For Such A Time As This
With the current events taking place around the globe, this is a great opportunity for us to consider our purpose and what we were created for. Today's episode is created to love, encourage and move you to be part of the solution, not the problem. "God has not given us a spirit of fear, but of...
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EP 56: Create vs Consume on Social Media
In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life. Episode references: Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on...
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EP 55: Love Is In The Air
Don't you love love? This is a quick but powerful episode on ways to consider how to have more love in your life and spread it to people around you!
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ABOUT THIS SHOW
My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!
HOSTED BY
Sabrina Carter
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Frequently Asked Questions
How many episodes does My Prevention Rx have?
My Prevention Rx currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Prevention Rx about?
My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in...
How often does My Prevention Rx release new episodes?
My Prevention Rx has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Prevention Rx?
You can listen to My Prevention Rx on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Prevention Rx?
My Prevention Rx is created and hosted by Sabrina Carter.
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