PODCAST · education
My Quiet Reason
by Miriam Agostinho
I'm an occupational therapist with a background in psychology and experience working in inpatient mental health. This is a podcast to supplement my writing account on Instagram. I'm a firm believer in the power of creative self-expression, and much of my IG content relates to mental health, hope, and healing. You can follow me on Instagram by searching for @my.quiet.reason, and you'll find all of my original writing content posted there. Thanks for listening, and I look forward to connecting with all of you!
Episodes
-
Falling in Love with Potential
Every relationship presents an opportunity for growth, but growth is a personal decision we make that no one else can control. In this episode, I discuss people I call "potential seekers" & the nature of this behavior. When we don't learn healthy boundaries in childhood, we don't develop a strong...
-
Exploring Betrayal
In this episode, I explore the issue of betrayal. I discuss betrayal of oneself and betrayal of others, with its roots in our early childhood experiences. I mention how betrayal can be prevented through prioritizing self-connection and establishing a secure sense of self.
-
Understanding: Why It's Important & How We Can Experience It
In this episode, I discuss the experience of authentic understanding—which is deeply rooted in empathy and ultimately stems from the relationship we have with ourselves.
-
Introverts: Masters of Meaning
In this episode, I discuss the role of the more introverted person in society, and how a balance of introverted and extroverted tendencies is needed for us to realize our full potential as human beings.
-
Why People Avoid Responsibility
In this episode, I discuss the reasons why people may avoid responsibility, and how we can cope in these situations.
-
The Importance of Routine in Combating Anxiety
Anxiety is fueled by feelings of uncertainty and helplessness. In this episode, I discuss how routine can be helpful in combating our anxiety and self-doubt, and why creating a personal routine can empower us to live healthier lives.
-
Trauma & Executive Functioning
In this episode, I discuss the impact of trauma on executive functioning skills, and touch upon some ways to improve our executive functioning skills during these difficult times.
-
Thinking in Extremes
In this episode, I introduce the topic of extreme thinking, discussing some different types of distorted thoughts and why they can be problematic, as well as how to improve our thoughts to become more balanced individuals.
-
Recognizing Relationship Patterns
How can we distinguish between healthy relationships and unhealthy relationships? What are some ways to recognize the beginning of a healthy relationship vs. the continuation of a dysfunctional pattern? In this episode, I'll cover the 3 Ps of patterns, and ways to recognize the presence of an...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
I'm an occupational therapist with a background in psychology and experience working in inpatient mental health. This is a podcast to supplement my writing account on Instagram. I'm a firm believer in the power of creative self-expression, and much of my IG content relates to mental health, hope, and healing. You can follow me on Instagram by searching for @my.quiet.reason, and you'll find all of my original writing content posted there. Thanks for listening, and I look forward to connecting with all of you!
HOSTED BY
Miriam Agostinho
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does My Quiet Reason have?
My Quiet Reason currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Quiet Reason about?
I'm an occupational therapist with a background in psychology and experience working in inpatient mental health. This is a podcast to supplement my writing account on Instagram. I'm a firm believer in the power of creative self-expression, and much of my IG content relates to mental health, hope,...
How often does My Quiet Reason release new episodes?
My Quiet Reason has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Quiet Reason?
You can listen to My Quiet Reason on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Quiet Reason?
My Quiet Reason is created and hosted by Miriam Agostinho.
URL copied to clipboard!