My Self My Health
by Mi'Kele Rodriguez
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.
Episodes
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4. Am I A Negative Person? Part I
Have you ever viewed yourself as a negative person? Do you know of any negative people? How does negativity make you feel when you encounter it? Do you tend to run the opposite way or face it head on? Negativity can affect our daily lives and lead us to believe we are not good enough. Let's talk...
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3. Who Did You Need As A Child? Part II
What happens when parents accuse a child instead of actually listening to their child's needs or concerns? When a child is in distress, is your first thought to console them or to belittle them? Let's talk about how we can improve the type of responses we give to our child in time of need. Let's...
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2. Who Did You Need As A Child? Part I
What happens when you don’t receive those words of affirmation or encouragement from your parents? Does it affect you? Does it shape who you are as an adult today? Let's talk about the relationships we can foster with our very own children today. How can we be better leaders and parents? How can…
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1. Becoming A Self-Starter
Are you a self-starter? Do you know how to become one? Can you become a well-rounded self starter? Absolutely, find out how on this episode.
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Introducing My Self My Health
Here's where you discover more about yourself, your health and behavior patterns that could potentially use some adjustment. This is a kick back but also a pull out your notepad and jot down some ideas, life lessons and tips kind of podcast. Whether you're on your way to work or doing your hair…
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About this show
Here is where we will talk about all things health and fitness while maintaining happy, meaningful relationships with our loved ones. We will discuss the psychological effects of exercise, sleep, work-life balance and how to break away from self sabotaging habits. Helping you remember that you and your health are most important always.
Hosted by
Mi'Kele Rodriguez
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