PODCAST · health
My Sleep Journey
by Sheryl Guloy, PhD
A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey
Episodes
-
Season 3: Episode 9. Designing your own custom mattress with Mindy Segal of Orange Mattress/ Custom Bedding
Mindy Segal of New Jersey's Orange Mattress/ Custom Bedding, established in 1902, discusses custom mattresses, trends, tips on sleeping well... and the Rolls Royce of mattresses. Visit Orange Mattress/ Custom Bedding's Website: https://mycustombedding.com/
-
Season 3: Episode 8. It's World Narcolepsy Day with Monica Gow, Founder and Executive Director off Wake Up Narcolepsy
Have you ever heard of narcolepsy? Did you know that September 22, 2022 is World Narcolepsy Day? Find out more about how Wake Up Narcolepy (WUN) is raising awareness of this sleep disorder and making a difference in the lives of many. Monica Gow, WUN Co-Founder and Executive Director, joins My...
-
Season 3. Episode 7. How to buy a good mattress with Sleep Shop's Farouq Manji
Want to know about how to buy the best mattress? Farouq Manji of Vancouver's Sleep Shop explains how to choose the best mattress for yourself. Sleep Shop has been helping Vancouverites sleep better for over 40 years. Visit the Sleep Shop website here: https://sleepshop.ca/
-
Season 3: Episode 6. How lifestyle coaching can bring out the best in you! Special Guest: Tamara "Coach T" Williams
Join Tamara Williams and me to find out more about lifestyle coaching, tips on how to live your life to the fullest, and how to choose the best coach for you! Reach out to Tamara here: New Me with Coach T: https://newmewithcoacht.com/
-
Season 3: Episode 5. What kind of mattress is good for your back?
Hi, Everyone! This is just a quick intro (teaser) into the world of mattresses! I'll be posting a longer video that will give you great mattress buying info soon! Check out more information on sleep and mattresses on our YouTube channel and consider joining our Patreon! YouTube:...
-
Season 3: Episode 4. Try this technique for better sleep.
In this episode, you'll learn how to do progressive muscle relaxation. It's a technique that has been used to help people with anxiety, stress, and sleep.
-
Season 3: Episode 3. Sleep Disorder Awareness: On living with narcolepsy with Thomas Gow
In this episode, I speak with narcolepsy advocate, Thomas Gow, about Wake Up Narcolepsy; what it was like to have grown up with narcolepsy; and the importance of sleep. To support Julie Meltzer's Boston Marathon run to raise funds for narcolepsy research, donate here:...
-
Season 3: Episode 2. Running for Narcolepsy Research with Julie Meltzer
In this episode, Julie Meltzer joins us to talk about why she is running the Boston Marathon to raise funds for Wake Up Narcolepsy and narcolepsy research. To support Julie's run here. https://www.givengain.com/ap/julie-meltzer-raising-funds-for-wake-up-narcolepsy-inc/
-
Season 3: Episode 1. A Relaxing Meditation for You
Use this technique when you need to help you become more mindful and refocus. Learning to manage stress and anxiety supports good sleep.
-
Season 2: Episode 8. SnoozzZfest Reflections
Reflections on the launch of SnoozzZfest! Facebook: https://tinyurl.com/hfnhu87m
-
Season 2: Episode 7. It's a SnoozzZfest!
Want to learn how to support your patients' or clients' health, wellness, or fitness outcomes through sleep? Click here to join us: https://hopin.com/events/snoozzzfest-all-about-sleep-international-virtual-conference
-
Season 2: Episode 6. My Sleep Journey Updates and a Night Owl Tip!
Well, it's time for some updates on great news and a summer tip for night owls!
-
S2: Episode 5. When Good Things Interfere with Your Sleep
When great things happen... like when your favourite team comes back to win game 7, after having been given up for dead (yes, Habs fan here!)... what do you so that you can stick to your sleep plan? Want to learn more about what you can do about your sleep? Click here: https://tinyurl.com/4454scdx
-
S2: Episode 4. New Directions in Sleep
Here are some insights on how COVID-19 has influenced public and corporate perceptions on sleep wellness as well as an update on what I've been up to since the last time... lots of things going on! For night owls, check this out: https://tinyurl.com/y9b7djs
-
S2: Episode 3. Springing Forward, Morning Routines, and Night Owls
Spring forward has come and gone, but its effects are still being felt (especially among night owls)... In fact, some people never quite get over it. So, what can you do to help yourself through it? I'll share about that with you. I also update you on what I've been doing and give you insights on...
-
S2: Episode 2. Want to sleep better? Try this...
In this episode, Dr. Arturo Santisteban and I go over new insights from the latest research on this aspect of health and wellness that you need to know about if you want to sleep better. For a limited time, you can get the full audio for free, right here: https://tinyurl.com/2jg9ezgv
-
S2: Episode 1. Food and Sleep with Special Guest, Laura Brigance, MSc, Nutritionist, Health Coach
It's a new year... and January is often a time when many of us think about eating well and working out! During this episode, I speak with Laura Brigance about how health journey into healthy eating.... and how that led her to sleep health and wellness! What would you like to learn about food and...
-
Episode 14. Why night owls will love 2021...
A new year message and a new direction in 2021. If you're a night owl, you'll want to be following this podcast. We've got a lot to tell you...
-
Episode 13. Night Owl or Morning Lark Christmas Traditions?
What were your Christmas Eve or holiday traditions like when you were growing up? What are they like nowadays? Read my blog of sleep wellness holiday tips: https://www.sleepwellblog.org/post/the-night-before-christmas-and-sleep-wellness
-
Episode 12. When Life Gets in Sleep's Way...
Do you ever get tired of hearing one-size-fits-all answers about solutions to sleep problems? Do you feel that the experts never take into account crisis situations or chronic, long-term issues that can't be resolved easily? What do you do if your lifestyle, particularly your work, is at odds…
more -
Episode 10. Podcasts, Blogs, and Time Changes...
Here's an update on what I've been doing since the last podcast episode as well as my concerns about proposals for a different "standard" time. Also, check out my blog: www.sleepwellblog. org If you'd like to send me a voice message, just click this link: https://anchor.fm/mysleepjourney/message
-
Episode 9. Red Alert
Updates on what I've been doing since the red alert lockdown and the relationship between sleep and suicide
-
Episode 8. Orange Alert
Orange alert, second waves, managing stress, and night owls! A quick update on the goings-on of this sleep consultant and coach! This segment was originally recorded on Sept. .24. Sept. 28 (14:56) Update: We're now transitioning to red alert.
-
Episode 7: Back to Regular Life?
This was actually recorded on June 28 and originally uploaded as a segment on another episode. Night owls were having much better sleep during the pandemic, but now that many of them are back at work... what do they do? https://tinyurl.com/4454scdx
-
Episode 6. Rant
This was actually recorded on June 11, 2020, but it was added to Episode 5. The episode was my off-the-cuff reaction to a podcast episode where a "wellness" expert began talking about sleep... and got it so wrong. Hence, my rant.
-
Episode 5. What's going on?
There's a lot going on out there. Right now, a lot of people are experiencing stress and anxiety, which can really affect sleep - with sleep troubles like nightmares and insomnia. As promised, here a link to a cheat sheet to help you avoid nightmares. Download the cheat sheet here.
-
Episode 4. Night Owls...unite!
So, just an observation I've made about some night owls during this time... Book a session: https://tinyurl.com/43jjmfpp
-
Episode 3. Challenging Times...update
Last time, I posted it was just at the beginning of the lockdown period. Now, more than a month later, I finally have time and am in the right headspace to give you an update. So, here's the latest in my sleep journey. I also share with you some tips on how to recover from lost sleep, if you've...
-
Episode 2. Challenging Times
With the pandemic that is going on, how can you get to sleep?
-
Episode 1. Origins
Who am I and why do I talk about sleep?
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does My Sleep Journey have?
My Sleep Journey currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Sleep Journey about?
A night owl, sleep consultant, and sleep coach shares stories about her sleep wellness journey
How often does My Sleep Journey release new episodes?
My Sleep Journey has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Sleep Journey?
You can listen to My Sleep Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Sleep Journey?
My Sleep Journey is created and hosted by Sheryl Guloy, PhD.
URL copied to clipboard!