PODCAST · education
My Supreme Self podcast
by Erica Lansman
My name is Erica Lansman, and my intention is to create a safe space to grow together and fail forward. On this podcast, we’ll dive deep into effective tools to become more aware, conscious, and fulfilled. We will hold space for necessary and sometimes uncomfortable conversations with ourselves and others in order to grow together, through vulnerability, failing and continuing on, curiosity, and stillness. Subscribe on Apple and Spotify Follow on Instagram @MySupremeSelf https://www.instagram.com/mysupremeself and @ericalansman https://www.instagram.com/ericalansman
Episodes
-
Episode 62: Advice to my younger self
Episode 62: Advice to my younger self - today we are talking about things I wish I knew at 20, things I wish I did more of, and regrets. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG:...
-
Episode 61: Mindsets for success in 2024
Episode 61 we discuss growth mindsets for 2024. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful...
-
Episode 60: The power of time blocking and working in sprints
Episode 60 let’s talk about the power of time blocking and working in sprints. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and...
-
Episode 59: When to leave or stay in a relationship
Episode 59 let’s talk about when to stay or leave a relationship. If you feel unsafe in a relationship, don’t hesitate to seek professional help. National Domestic Violence Hotline 800-799-7233. Betterhelp is an online therapy platform to seek keep virtually, visit Betterhelp.com, or…
more -
Episode 58: Accepting defeat with grace
Episode 58 we discuss how to accept defeat with grace, whether it’s in business or love. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at…
more -
Episode 57: Your unique purpose in life, Ikigai concept
Episode 57 we dive into your unique purpose in life, or your Ikigai. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman...
-
Episode 56: Building Confidence & glowing up from the inside out
Episode 56 we dive into building quiet confidence. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and @ericalansman for more helpful...
-
Episode 55: Getting through dark times and tough seasons in life
Episode 55 we dive into getting through and seasons and dark times in life. If you are seeking professional help, you can enlist a mental health professional in your area that accepts your health insurance, or BetterHelp.com for remote therapy. National Suicide Hotline: 988. National Domestic...
-
Episode 54: Owning up to your mistakes, improve self awareness, and apologizing
Episode 54, we talk about how to improve our self awareness through owning up to our mistakes, and apologizing. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at:...
-
Episode 53: Empathy, How to feel and respond to the emotions of others
Episode 53 we dive into empathy, how to be more empathetic, and examples of what empathy is and is not. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at:...
-
Episode 52: Why Discipline is more important than motivation + improving discipline
Episode 52 we dive into why discipline is more important than motivation. Visit www.mysupremeself.com to download the eBook on emotional intelligence and dive deeper into why you are the way you are, and follow My Supreme Self on Instagram at: https://www.instagram.com/mysupremeself/ and...
-
Episode 51: How to have an abundance mindset and tackling limiting beliefs
Episode 51: talking about how to master an abundance mindset and away from scarcity. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful...
-
Episode 50: 3 questions to change your life
Episode 50 we talk about 3 questions you can ask to change your life. Subscribe on Apple or Spotify, and Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for...
-
Episode 49: Creating your dream life
Episode 49 we talk about creating your dream life in 2024. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and...
-
Episode 48: Make a plan for 2024 and release control, 5 step framework on achieving your goals
Episode 48 we dive into a 5 step framework to achieve your goals and releasing control. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on Instagram: https://www.instagram.com/mysupremeself/ for more...
-
Episode 47: Healthy ways to manage anxiety
Episode 47 we discuss healthy ways to manage anxiety. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/ for more helpful resources on mindfulness and healing.
-
Episode 46: Non-negotiables in life, dating, and work
Welcome to Episode 46 with Erica Lansman. Today we dive into what non negotiables we should have on dating, work, and life. Visit www.mysupremeself.com to download the 120+ page ebook on mindfulness, and Instagram.com/mysupremeself
-
Episode 45: Identifying a narcissist (NPD) and how to leave or manage this relationship
Episode 45 is all about how to identify narcissistic personality disorder (NPD), and how to leave. If you think you have been a victim of narcissistic abuse, there is help. What is a narcissist and Narcissistic Personality Disorder (NPD)? NPD is a disorder in which a person has an inflated sense…
more -
Episode 44: Effective ways to deal with conflict, gaslighting, and disrespect
Today we are talking about effective ways to deal with disrespect, gaslighting, and conflict. Visit www.mysupremeself.com for the 3-month guided workbook on emotional intelligence and mindfulness. Additional resources and books: Safe People by Henry Cloud, Gaslighting Recovery Workbook by Amy...
-
Episode 43: How to reset your nervous system
Episode 43: today we are talking about how to reset your nervous system with Erica Lansman. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
-
Episode 42: Self care is not selfish, and reclaiming your energy
Episode 42 we dive into self care and how it contributes to the well being of others. Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG: https://www.instagram.com/mysupremeself/
-
Episode 41: Overcoming self doubt, your inner critic, and the negative voice within
Episode 41: How to overcome our inner critic and the negative voice within by Erica Lansman. Books discussed: The Untethered Soul and The Artists Way Visit www.mysupremeself.com to download the eBook on emotional intelligence and processing our past and emotions, and follow My Supreme Self on IG:...
-
Episode 40: How to cope with change, and flowing through new seasons
Episode 40 dives into how to cope with change, processing emotions of painful experiences, and flowing through new seasons. Download the ebook on processing emotions at www.mysupremeself.com.
-
Episode 39: Why you should forgive yourself and others
Episode 39: let’s talk about forgiving ourselves as we enter a new year. Download the 120+ ebook on forgiveness, emotional intelligence, shadow work, and more at www.mysupremeself.com.
-
Episode 38: Setting healthy boundaries
Episode 38 we discuss healthy boundaries and an easy 3 step framework on how to respond when we feel uncomfortable. Visit mysupremeself.com to download the 120+ page guidebook on emotional intelligence and shadow work. Follow @mysupremeself on Instagram for more mindful updates
-
Episode 37: How to improve and build our Self-Image, Confidence vs. Clarity
Episode 37 dives into our self image and how we have the power to change our lives with our mindset and self belief. How does confidence and clarity impact our self image? For more, visit www.mysupremeself.com for the comprehensive guidebook on emotional intelligence and self awareness.
-
Episode 36: Rest and the science behind mind-body connection, how emotions affect physical health
Episode 36 is all about our mind/body connection and how our mindset and emotions can affect physical health. There are several healing frequencies that we can listen to in order to heal our bodies: (Solfeggio Frequencies) 174 HZ, relieves pain, tension, stress, (285 hz) heals and restores…
more -
Episode 35: How to build mental strength, and what mentally strong people don’t do
Today we are talking about how to build mental strength and what mentally strong people don’t do. Visit www.mysupremeself.com and @mysupremeself on all social platforms.
-
Episode 34: 2024 New Perspective on Resolutions, stepping into your power
Welcome to the 2024 season of My Supreme Self. Today we are talking about a new perspective on resolutions, and stepping into you power in 2024. Visit www.mysupremeself.com for your free 2024 goal setting planner and workbook, as well as a 100+ page ebook on emotional intelligence and shadow work.
-
Guided walking meditation
Join me on a mindful walk, to anchor in the present moment and express gratitude.
-
Episode 33: Setting a vision & mantra for 2024, reflections, and what to leave in 2023
Episode 33 is all about reflecting on 2023, setting a vision and mantra for 2024, and what to leave behind. In this episode, we'll chat about: - 8 things to reflect on as you reflect on 2023: - What to leave in 2023 and what to do instead in 2024 - How to set a mission and mantra for the New Year...
-
Guided Meditation: Forgiveness
Todays guided meditation is about forgiveness.
-
Morning Guided Meditation: Gratitude
Good morning and welcome to a new series: morning guided meditation.
-
Season 2: 2023 Goals, Mid-year check in, Daily Meditation
Welcome to season 2! I’m so excited to launch a new season. Let’s check in on 2023, revisit any goals we set for ourselves, and get honest about where we are putting our energy.
-
Episode 30: A Mindful Morning Routine
Todays episode is about creating a more mindful routine in a way that is meaningful and fulfilling. We discuss Hal Elrod’s The Miracle Morning and his 6 keys to a productive morning.
-
Episode 29: Healthy vs Unhealthy Relationships
Todays episode is all about relationships. Ways to build healthy relationships and how to identify if our relationship is toxic. Love should always be safe. If you or someone you know is in an abusive relationship, here are free and confidential services : Day One New York...
-
Episode 28: The 7 Spiritual Laws of Success
Deepak Chopra’s book, The 7 Spiritual Laws of Success provides a framework of how we can release control and accomplish our goals and live life with ease. Today we talk about the laws and how we can use them in our daily lives.
-
Episode 27: 10 Ways to Find more Freedom in our Life
The motivation behind many of our goals is Freedom. More freedom to do what we love, with the people we love. Todays episode we discuss 10 ways to find more freedom in our daily lives.
-
Episode 26: Trauma Bonding, Cognitive Dissonance, Inner Child Healing
Today’s episode we discuss what is trauma bonding, cognitive dissonance, and inner child healing. If you are in an abusive relationship, The National Domestic Violence Hotline offers free, confidential support 24/7 at 800-799-7233 or via chat at
-
Episode 25: Am I Projecting?
Projecting is when we displace our own negative feelings and insecurities onto others. Todays episode we dive into how we can recognize projecting within ourselves and increase our overall self awareness.
-
Episode 24: Intentional Relationships
Today we talk about how we can foster deeper connections in our adult friendships, and how we can be more intentional with people in our lives.
-
Episode 23: Sunday check in, loving yourself in your love language, intention setting for a new week
Happy Sunday! Let’s check in with ourself and do a deep reflection. It’s important to take a step back and look inward to see where we may be able to love ourself with our own love language, and set intentions for a new week.
-
Episode 22: Thinking Traps
Episode 22 is all about common thinking traps and cognitive distortion. How can we change our perspective and think about situations more holistically instead of all or nothing thinking.
-
Episode 21: Learning how to Trust Ourself
Learning how to trust ourself and our intuition again can be challenging. We have the power to regain trust with ourself in simple ways and creating a positive relationship with our inner critic.
-
Episode 20: Setting Boundaries
Setting boundaries allows us to set the standard of how we want to be treated. Todays episode is all about how we can set better boundaries and how we can reduce stress and anxiety by setting standards for our life.
-
Episode 19: Forgiveness
How can we better forgive ourselves, and forgive others? Forgiveness is something that comes from within and with self compassion and patience, we can move forward with deeper acceptance of our mistakes.
-
Episode 18: The Law of Least Effort
Humans naturally want to take the path of least resistance. How can we leverage the Law of Least Effort to create more ease in our daily lives?
-
Episode 17: Empathy and How to be More Empathetic
Today we’re talking about empathy and how we can be more mindful about how we relate to others.
-
Episode 16: Our Environment Matters, Designing a Better Environment
How can we design a better environment? Todays episode is all about our micro and macro environments, and creating an environment that aligns with our values.
-
Episode 15: What are my Core Values?
Our core values are our fundamental beliefs as a person. The way we make decisions, build relationships, do business and move throughout our lives are determined by our core values.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
My name is Erica Lansman, and my intention is to create a safe space to grow together and fail forward. On this podcast, we’ll dive deep into effective tools to become more aware, conscious, and fulfilled. We will hold space for necessary and sometimes uncomfortable conversations with ourselves and others in order to grow together, through vulnerability, failing and continuing on, curiosity, and stillness. Subscribe on Apple and Spotify Follow on Instagram @MySupremeSelf https://www.instagram.com/mysupremeself and @ericalansman https://www.instagram.com/ericalansman
HOSTED BY
Erica Lansman
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does My Supreme Self podcast have?
My Supreme Self podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Supreme Self podcast about?
My name is Erica Lansman, and my intention is to create a safe space to grow together and fail forward. On this podcast, we’ll dive deep into effective tools to become more aware, conscious, and fulfilled. We will hold space for necessary and sometimes uncomfortable conversations with ourselves and...
How often does My Supreme Self podcast release new episodes?
My Supreme Self podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Supreme Self podcast?
You can listen to My Supreme Self podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Supreme Self podcast?
My Supreme Self podcast is created and hosted by Erica Lansman.
URL copied to clipboard!