MY THING

Episodes

1. 8

   8. This Roadtrip Begins with Churros

   Friends often ask me, “What’s life like over there?” and I usually shrug it off with, “Mehhh, same daily life.” But if I truly think about it—it’s not. So, get in the car with me for little road trip, and I’ll show you how daily life can be quite different depending on where you live.

   Dec 17, 2024

   49m
2. 7

   7. How I Stopped Crying on My Tiny Studio Apartment Floor

   In this episode, I’m sharing some of the little things that helped me start getting (unknowingly) out of my depression and burnout. After my last episode, a listener asked how I managed to do it. Truth is, I don’t reaaally have one answer to that question, but I’ll share what worked for…

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   Nov 26, 2024

   37m
3. 6

   6. Did I Really Beat Depression?

   I somehow managed to crawl out of my depression and burnout hole without even realizing it. I was so focused on just getting through that I didn’t notice I was actually starting to feel better. Now I’ve got all this energy, and honestly? I have no clue what to do with it. For so long, I was using...

   Oct 2, 2024

   22m
4. 5

   5. A Quick Update

   In this episode, I talk about why I was away for three months, just a short, honest update. Also, I was chosen by a cat.

   Jan 27, 2024

   15m
5. 4

   4. Unexpected Insights from Mom's Suitcase

   In this episode, I share my personal journey of moving to Mexico and how it opened my eyes to the challenges my parents faced when they immigrated to a new country and started a new life. I focus on my mom and how I didn't truly grasp the emotional aspect she went through. I share anecdotes about...

   Oct 6, 2023

   53m
6. 3

   3. Good Meat, Confetti and One Year in Mexico

   In this episode, I talk about celebrating my birthday and the surprising realization that it's already September, marking one year since I arrived in Mexico. It's a bittersweet feeling - I'm proud of what I've accomplished, but I won't deny that starting anew in another country has been pretty…

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   Sep 21, 2023

   21m
7. 2

   2. Help I’m Turning 30

   09:08 Waking Up at 30 In this episode, I'll walk you through my story of suddenly realizing I'm about to turn 30 after a mental health break. The sudden wake-up call led to panic and a rush for success, making me forget how far I've come. I'll take you on a journey of looking back, appreciating...

   Aug 7, 2023

   36m
8. 1

   1. PCOS: My Dirty Secret I Couldn't Keep

   Welcome to the very first episode of our second season! I'm thrilled to be back for another season. I'll be sharing my personal journey with PCOS - what it means in daily life and why it's essential to talk about it openly. It's not an easy topic for me, but I believe that by spreading awareness,...

   Jul 28, 2023

   34m
9. 0. Season 2

   Hello everyone, and welcome to a new season of "My Thing"! It's Season 2, and I think it's time for a fresh start. There are a few reasons for this. First, I've been away for six months, and a lot has changed during that time. Plus, my very first episode aired on December 25, 2021! Mentally, it…

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   Jul 14, 2023

   3m
10. 7

    7. When it gets lonely and dark

    Warning: suicide In this episode I talk about excuses, expectations and looking like you are happy while having some real dark thoughts.

    Dec 31, 2022

    17m
11. 6

    6. Good to know about living your “dream life”

    What to expect when you decide to live your “dream life” or finally go for the things you’ve always wanted to do. I also talk a bit about a new chapter in my life “for the sake of fun”. You can always follow me on instagram @mythingthepodcast for little updates in between episodes.

    Dec 3, 2022

    17m
12. 5

    5. Why I write notes to myself

    In this episode I talk about how I got to write notes to myself. Explaining these notes helped me also opening up about my sessions with my psychologist. Something I find very scary to admit. Feel free to follow on insta @mythingthepodcast or send an email to [email protected]

    Nov 10, 2022

    17m
13. 4

    4. Each decision has a different outcome

    If you would find yourself in a library full of books each representing a different version of you, which book would you pick? In this episode I talk about new perspectives I’ve got by reading The Midnight Library by Matt Haig.

    Oct 16, 2022

    20m
14. 3

    3. “Being yourself” vs “seeing yourself”

    In this episode I take you through a classic spiral session like the ones I’ve been having lately. Especially about “being myself” vs “seeing myself”. Nothing more to say, just enjoy the ride. You can still follow me on instagram @dinasroujii or email me on [email protected]

    May 22, 2022

    21m
15. 2

    2. Meeting my worst inner voice in human form

    In this episode I talk about accepting where I'm at mentally. January was really rough and as I'm processing it I'm trying to face my reality. I talk a bit about my burn-out, meeting my worst inner voice in a human form and sharing my next step.

    Mar 7, 2022

    46m
16. 1

    1. What could be wrong about a compliment? Taking back my space to be me

    Hi! The love for my first episode was huge. Yet there was a specific type of compliments I had a bad feeling about. I tried to figure out what exactly about that compliment was so hard to accept. I share my rollercoaster of thoughts about it and I go to the core of it.

    Jan 16, 2022

    21m
17. 0. What is my thing? Struggling to find my passion

    Hi my name is Dina! I’m 28 and I have a hard time making a vision board. I was never the person with a major passion. So I just went with whatever crossed my path without ever taking a moment to figure out what I really want. However I can’t ignore the urge of wanting to know what my “thing” is…

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    Dec 25, 2021

    16m