My Way Om with Robyn

Robyn and Zaid discuss the ways in which circadian biology supports wellbeing.About Zaid:I teach circadian alignment in a practical, real-world way.You’ll learn how light exposure, meal timing, movement, and your environment act as signals that control hormones, metabolism, recovery, and sleep.We focus on the few inputs that create system-wide change, not endless optimization or supplement stacks.zaidkdahhaj.comInstagram: https://www.instagram.com/zaidkdahhaj/About Robyn: Robyn is a mind-body connection wellness educator & clinician. She is apassionate advocate for holistic health and the body’s ability to heal.Client sessions and workshops encourage wellness and oneness through the lensof the nervous system, circadian & cellular health, and understanding how thebody’s physical and energetic systems rewire and heal. The four pillars of Robyn’swork include: Movement, Thought, Emotions, Light.Robyn’s personal, pivotal experiences include healing a marathon training injurywhile running the race, understanding the "why" behind a skin cancer diagnosis,and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experiencewholeness, wellness, and a deep appreciation for life's ups and downs.Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.She's also the host of “My Way Om with Robyn,” a monthly show on News for theSoul Network exploring holistic health, energy medicine, and consciousnessthrough expert interviews.Robyn believes that when we live in rhythm, we hold a stronger charge. We shinelonger. Brighter. We become vessels for our soul’s blueprint to express itself withclarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.Robyn guides her clients to a deeper understanding of how the light, vitality, and health we embody are directly connected to the energy we radiate.Learn more about Robyn and connect at mywayom.comInstagram:@my_way_om

Robyn and Colette chat about her new book, The Cost of Quiet. Together we talk about behaviors, patterns and needs we all have and what happens when we expect our partner to manage our inner conflicts. We talk about myths versus realities, doing the inner work, and how we are all human.About Colette: Colette Jane Fehr is a licensed psychotherapist specializing in couples therapy. Her expert advice has been featured in The New York Times, The Wall Street Journal, Oprah Daily, and on television and radio sta‐ tions nationwide. She gave a popular TEDx Talk, “Secrets of a Couples Therapist: How to Find What’s Missing in Your Relationship Before It’s Too Late,” at USFSM in Sarasota, Florida. Colette also cohosts In- sights from the Couch: Mental Health at Midlife, a podcast dedicated to helping women navigate midlife with clarity and confidence. A native New Yorker, Colette now lives in Orlando, Florida, with her husband and is the proud mother of two adult daughters. Visit Colette Fehr online ColetteJaneFehr.com @ColetteJaneFehr on InstagramAbout Robyn: Robyn Gaillard is a mind-body connection wellness educator & clinician. She is apassionate advocate for holistic health and the body’s ability to heal.Client sessions and workshops encourage wellness and oneness through the lensof the nervous system, circadian & cellular health, and understanding how thebody’s physical and energetic systems rewire and heal. The four pillars of Robyn’swork include: Movement, Thought, Emotions, Light.Robyn’s personal, pivotal experiences include healing a marathon training injurywhile running the race, understanding the "why" behind a skin cancer diagnosis,and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experiencewholeness, wellness, and a deep appreciation for life's ups and downs.Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.She's also the host of “My Way Om with Robyn,” a monthly show on News for theSoul Network exploring holistic health, energy medicine, and consciousnessthrough expert interviews.Robyn believes that when we live in rhythm, we hold a stronger charge. We shinelonger. Brighter. We become vessels for our soul’s blueprint to express itself withclarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.Robyn guides her clients to a deeper understanding of how living in rhythm oftenmarks the beginning of a true spiritual journey. It’s in this awareness that werealize: the light, vitality, and health we embody are directly connected to theenergy we radiate.Learn more about Robyn and connect at mywayom.comInstagram:@my_way_om

In this episode, Robyn and Olivia chat about Starting Fresh and living our purpose when there's clarity, transmutation and alchemizing of deeper, harder phases of life.  She's a gem of a human who truly sees the good in all people!About Oliva:Olivia’s expansive background in marketing and communications, including work as a social media and marketing director for several global campaigns, television shows, and a celebrity baby registry, has contributed to her knowledge of running and creating a community of support and empowerment. In addition to her role within Fresh Starts Registry, Olivia is co-host, producer, and editor of A Fresh Story Podcast and is the author of over 250 Simple Scripts to support people through life changes. She is also a clinical hypnotherapist, a neurolinguistic practitioner, a certified life and success coach, and a single mom whose goal with every project she touches is to make sure no one feels alone.  Visit Fresh Starts Registry: https://www.freshstartsregistry.com/Instagram: @freshstartsregistryInstagram: @oliviahowellAbout Robyn: Robyn Gaillard is a mind-body connection wellness educator & clinician. She is apassionate advocate for holistic health and the body’s ability to heal.Client sessions and workshops encourage wellness and oneness through the lensof the nervous system, circadian & cellular health, and understanding how thebody’s physical and energetic systems rewire and heal. The four pillars of Robyn’swork include: Movement, Thought, Emotions, Light.Robyn’s personal, pivotal experiences include healing a marathon training injurywhile running the race, understanding the "why" behind a skin cancer diagnosis,and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experiencewholeness, wellness, and a deep appreciation for life's ups and downs.Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.She's also the host of “My Way Om with Robyn,” a monthly show on News for theSoul Network exploring holistic health, energy medicine, and consciousnessthrough expert interviews.Robyn believes that when we live in rhythm, we hold a stronger charge. We shinelonger. Brighter. We become vessels for our soul’s blueprint to express itself withclarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.Robyn guides her clients to a deeper understanding of how living in rhythm oftenmarks the beginning of a true spiritual journey. It’s in this awareness that werealize: the light, vitality, and health we embody are directly connected to theenergy we radiate.Learn more about Robyn and connect at mywayom.comInstagram:@my_way_om

Robyn and therapist, Oona Metz, talk together about restoring hope when moving through challenging times. Oona has a new book out that is specific to divorce. Learn more about Oona:Oona Metz a therapist with 30 years of clinical experience. For the past 15 years she has specialized in treating women navigating divorce. She leads three weekly divorce support groups and trains mental health professionals to lead them as well. Her book Unhitched: The Essential Divorce Guide for Women is coming out on Jan 13th, 2026. Oona has a passion for working with women who are navigating a very difficult life transition and that it is her belief that if people are encouraged and allowed to feel all their feelings, and do the work of grieving, that they can emerge from divorce as happier, more empowered versions of themselves. Oona Metz, LICSW, CGP, AGPA FellowUnhitched: The Essential Divorce Guide for Women available for pre-order nowwww.oonametz.com Learn more about Robyn:Robyn Gaillard is a mind-body connection wellness educator & clinician. She is apassionate advocate for holistic health and the body’s ability to heal.Client sessions and workshops encourage wellness and oneness through the lensof the nervous system, circadian & cellular health, and understanding how thebody’s physical and energetic systems rewire and heal. The four pillars of Robyn’swork include: Movement, Thought, Emotions, Light.Robyn’s personal, pivotal experiences include healing a marathon training injurywhile running the race, understanding the "why" behind a skin cancer diagnosis,and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experiencewholeness, wellness, and a deep appreciation for life's ups and downs.Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.She's also the host of “My Way Om with Robyn,” a monthly show on News for theSoul Network exploring holistic health, energy medicine, and consciousnessthrough expert interviews.Robyn believes that when we live in rhythm, we hold a stronger charge. We shinelonger. Brighter. We become vessels for our soul’s blueprint to express itself withclarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.Robyn guides her clients to a deeper understanding of how living in rhythm oftenmarks the beginning of a true spiritual journey. It’s in this awareness that werealize: the light, vitality, and health we embody are directly connected to theenergy we radiate.Learn more about Robyn and connect at mywayom.comInstagram:@my_way_om

Robyn and Chavisa chat about trauma, and understanding life's darkness as an invitation to alchemize and expand. Learn about Chavisa:I empower you to improve safety and wellness because:I love loving people.  Love is medicine.How we look after each other, especially those who are vulnerable or struggling, is an invitation to be fully alive and love wholeheartedly.I personally know this complex terrain, the big feelings involved, and the steps to digest and metabolize trauma so that you can rebuild a life you love.Luckily, I’m also a nerd who loves theory and research. I used to work on community-led health solutions. I’m skilled at navigating complex bureaucratic systems, and I have an outstanding record with complex problem-solving. My professional skills, ongoing training, and arsenal of resources to empower and bolster you.I am deeply passionate about thinking strategically about difficult and complex situations. I love helping people problem-solve to safety and build confidence and take back their power.I work with my heart and my mind. Just having information about trauma falls flat. After my own spectacular sacred grieving and healing journey, I became certified as a holistic Trauma Recovery practitioner, which I compliment with Jikiden Reiki energy work and intuitive healing to offer whole person support.​Find Chavisa here: themothercorp.comand on instagram: @_the_mother_corpLearn more about Robyn:Robyn Gaillard is a mind-body connection wellness educator & clinician. She is apassionate advocate for holistic health and the body’s ability to heal.Client sessions and workshops encourage wellness and oneness through the lensof the nervous system, circadian & cellular health, and understanding how thebody’s physical and energetic systems rewire and heal. The four pillars of Robyn’swork include: Movement, Thought, Emotions, Light.Robyn’s personal, pivotal experiences include healing a marathon training injurywhile running the race, understanding the "why" behind a skin cancer diagnosis,and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experiencewholeness, wellness, and a deep appreciation for life's ups and downs.Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.She's also the host of “My Way Om with Robyn,” a monthly show on News for theSoul Network exploring holistic health, energy medicine, and consciousnessthrough expert interviews.Robyn believes that when we live in rhythm, we hold a stronger charge. We shinelonger. Brighter. We become vessels for our soul’s blueprint to express itself withclarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.Robyn guides her clients to a deeper understanding of how living in rhythm oftenmarks the beginning of a true spiritual journey. It’s in this awareness that werealize: the light, vitality, and health we embody are directly connected to theenergy we radiate.Learn more about Robyn and connect at mywayom.comInstagram:@my_way_om

In this episode, Robyn and Jenn discuss how self-development and creative self-expression support our purpose. Its this nuanced understanding in life that when we notice how caring for ourself is the best way to care for others, then we lea with the heart, our known gifts, and stay anchored in authenticity. Passion, purpose, and as Jenn's logo says, saying HeckYeah! to life! Meet Jenn Johnson, a Marketing Strategist and Brand Builder with a passion for helping startups and entrepreneurs bring their ideas to life. With deep expertise in Digital Marketing, Business Development, and Entrepreneurship, she specializes in crafting winning strategies that turn visions into thriving brands.Jenn’s approach goes beyond marketing tactics—she helps entrepreneurs refine their big ideas, build authentic brands, and navigate pivots with confidence. Whether launching a new venture or breathing fresh life into an existing business, she’s your trusted partner for creating sustainable growth and lasting impact.Jenn’s powerhouse credentials include:MBA in Digital Marketing and EntrepreneurshipCertifications in:Clinical HypnotherapySuccess and Life CoachingNeuro-Linguistic Programming (NLP)Emotional Freedom Technique (EFT/Tapping)TIME TechniquesReiki Master TeacherE-CYT-500 Yoga InstructorTIMBo FacilitationReady to shape your brand’s future and build a business you’re proud of? Jenn’s here to offer expert guidance, creative strategies, and results-driven solutions that make your entrepreneurial journey exciting and rewarding. Get ready to step into your HECK YEAH!Find Jenn at heckyeahstrategies.com or on Instagram: @heckyeahstrategiesRobyn Gaillard is a mind-body connection wellness educator & clinician. She is apassionate advocate for holistic health and the body’s ability to heal.Client sessions and workshops encourage wellness and oneness through the lensof the nervous system, circadian & cellular health, and understanding how thebody’s physical and energetic systems rewire and heal. The four pillars of Robyn’swork include: Movement, Thought, Emotions, Light.Robyn’s personal, pivotal experiences include healing a marathon training injurywhile running the race, understanding the "why" behind a skin cancer diagnosis,and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experiencewholeness, wellness, and a deep appreciation for life's ups and downs.Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.She's also the host of “My Way Om with Robyn,” a monthly show on News for theSoul Network exploring holistic health, energy medicine, and consciousnessthrough expert interviews.Robyn believes that when we live in rhythm, we hold a stronger charge. We shinelonger. Brighter. We become vessels for our soul’s blueprint to express itself withclarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.Robyn guides her clients to a deeper understanding of how living in rhythm oftenmarks the beginning of a true spiritual journey. It’s in this awareness that werealize: the light, vitality, and health we embody are directly connected to theenergy we radiate.Learn more about Robyn and connect at mywayom.comInstagram:@my_way_om

In this episode, Robyn and Dan chat together about living in rhythm and the overall, profound health benefits of circadian alignment. He's an expert in circadian biology with his own personal story back to rhythm/health. He upholds the science, and wants education and research readily available to families, schools, and anyone interested in improving health outcomes. Learn more about Dan and connect to his work:Daniel White (MSc, FMCHC, ANutr) CO-FOUNDER OF IN RHYTHM"Back in 2010, I was a mess—unfit, overweight, anxious, depressed, addicted, and sleep-deprived.I battled severe allergies and autoimmune issues. I struggled with brain fog and couldn’t focus during my most critical school years.My doctor told me my problems were genetic and that medication, dieting and exercise were my only hope.I never believed that and although I felt hopeless, I began my search for the real answers.The first decade of that journey was lonely, confusing and expensive. I earned a degree in Psychology, followed by a Master's in Nutrition.I counted calories, exercised more and saw (very expensive) therapists. I experienced some periods of relief, but they never truly lasted.The turning point came when I discovered circadian biology and learned how to use light as medicine.I discovered the real root of my struggles—severe circadian rhythm disruption caused by constant artificial light, screen addiction and a deep disconnection from sunlight and nature.No more expensive routines or gimmicks—just simple daily shifts to my light environment.That changed everything.Within a week, I felt better. Within a month, I felt transformed. After a year, I was unrecognisable—happy, healthy, focused and finally able to thrive.For the past seven years, I’ve coached and educated hundreds of families on these topics because these were the missing pieces that changed my life forever.Looking back, I can see how every challenge shaped me into the teacher I am today—perfectly equipped to support other young people and their families to navigate the challenges of staying healthy in the modern world.My mission is simple: to be the guide I wish I had—so your family can stop chasing the wrong solutions, skip years of struggle and start thriving In Rhythm with the life you were made for."Inrhythm.earthInstagram: @inrhythm.earthAbout Robyn: Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness and supports clients through the wisdom of the nervous system, circadian and cellular wellness.Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Meg Titcomb is the founder of Flow State Health Ltd., driven by a profound passion for the human body and a belief in whole-person healing. A 2015 graduate of Xavier University’s Holistic Nursing program, she spent nine years as a bedside nurse, primarily in cardiac critical care. This experience solidified her conviction that true healing goes beyond symptoms, requiring deep self-exploration. At Flow State Health, Meg helps individuals uncover the root of their health issues, guiding them to align their daily choices with their values and achieve lasting well-being. As a Holistic Nurse Coach, she blends evidence-based strategies with innate wisdom, empowering clients to take charge of their health and find their flow.Instagram: @flowstate_megRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

In this episode, Robyn and Diane chat about the nuances of neurodivergence; the nervous system, basic needs, safety and the PDA lens. Do you feel we are part of a society that embraces all neurotypes? Are we celebrating childhood and autonomy in developmentally appropriate ways? Whether you are an educator, parent, interested or interesting (!), tune in here for a more personal and nuanced episode inviting you into the brain and the PDA neurotype. Diane is a Licensed Clinical Social Worker that specializes in serving autistic individuals. As the Executive Director and Founder of PDA North America, she founded the annual PDA North America conference held in Chicago that has changed the lives of hundreds of PDA (pathological demand avoidance/persistent drive for autonomy) families. She co-authored the book Navigating PDA in America with Ruth Fidler which was published in June 2024. In April 2024, Diane was diagnosed as autistic.Diane has a private practice in the suburbs of Chicago, where she serves neurodivergent children, adults and their families. Over the last 40 plus years, she has worked for both private agencies and school systems. Diane has always been fascinated by human behavior and has worked to better understand and support individuals with distressed behavior over the years. She currently focuses her practice on providing consultation and training. She works primarily with parents and regularly attends school meetings with them. Diane loves to train educators and therapists so they can better serve their students and clients.It was the understanding of behavior, autism and the supportive approach in the PDA literature that first drew her to learn more about PDA. And learning about PDA, led her to begin the new PDA movement in North America. Diane formed PDA North America at the first American PDA conference in March 2020.She is making it part of her life’s mission to gain more awareness and understanding of PDA in North America through this non-profit organization.Learn more about Diane: https://dianegouldtherapy.com/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Vanessa Baldwin joins the show again for a conversation about health and our level of consciousness from the parenting perspective. Join us as we dive a bit into parenting in the information age... and how we find our rhythm, stay true to our values and align with wisdom and understanding (even when it appears contrary to how "everyone" is doing things). Vanessa Baldwin is a certified Classical Homeopath, Certified Circadian & Quantum Clinician & Ancestral Health Practitioner.  She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients. She is a dedicated healer who will be your partner and support you thoroughly along your healing journey.Learn More About Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website:https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/joinFree Homeopathy GuideRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Stephen Quinn joins Robyn for a powerful discussion about how the energy body is where healing and transformation takes place.Stephen Quinn has been doing healings since 1995. His specialty is in the treatment of addiction, particularly in helping people to overcome alcohol addiction, stop smoking, quit sugar addiction, and lose weight by ending a sugar/refined carb addiction. He has extensive experience in working within the human energy field with direct healing application and ever new and increasing healing connections.​Stephen has developed his skills through countless workshops and trainings in the US, Europe and the Middle East as well as within his own personal development and healing practice where he has helped thousands of people to quit their addictions. His healing practice arises out from the philosophies and work of the Well Being Sciences® and the Emin Way. He conducts ongoing workshops into the territories of human purpose and living a full life that responds to the reasons for which we are created.Find out more about Stephen and his work: https://www.quitwithquinn.com/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Robyn is joined by Nicole, in this episode, and during the interview shares how her life's journey has led her to understand (and innerstand) consciousness, multidimensionality, wellness... and more!Nicole Whitney is the founder of News for the Soul Radio and a true pioneer! The News for the Soul network is the #1 totally free life changing audio resource on the world wide web – was created by one “broke, down and out single mom on disability”.  Just before launching News for the Soul in January 1997, Nicole Marie Whitney had 3 incurable diseases, two children, no family, no money, and no resources and plenty of excellent reasons why single handedly launching a new form of alternative media wasn’t possible.Nonetheless, she hobbled to the printers on her cane, her one year old and eight year old daughters in tow, and printed her first “positive news newspaper” edition using that month’s disability check, along with some faith and sheer will …   Over the next decade, the paper then called Know News evolved into a leading resource for self empowerment in print and radio and on the internet. And somehow along the way, the three “incurable” diseases vanished along with Nicole’s old way of thinking and being. Now News for the Soul serves the awakening global community and reminds us all that anything truly is possible.Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Kelley returns (a year later!) and joins Robyn for a deep dive into consciousness and wellness. We deeply discuss how trauma impacts our cadence, charge and expression. Kelley hones in on shame, in particular, and how it's coming up for the collective around living in integrity and according to our values. What does your heart desire? Is shame fueling patterns of addiction in you? Where is your light dimmed and how can understanding your values guide you back to your triggers for release, and the opportunity to live in your fullest expression?Kelley is an example of someone who has truly alchemized her experiences and understands our biology as it pertains to and correlates to cellular and spiritual wellness. She is gifted, kind, relatable, and has many offerings!You can find Kelley on instagram at: @kelleycroffRobyn is a host, holistic health clinician and advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Join Robyn and Larry in a part 2 conversation about sound, wellness, and living in harmonic resonance. Larry is an audio engineer turned Biofield Tuning Practitioner who brings harmonic balance to the body through sound.Follow him on instagram here: @intuneharmonicwellnessFollow his original music on Spotify here: https://open.spotify.com/artist/1ROFq9vpSn9VzNrF0CAlKe?si=Xr_PDS5XRRO5p8Sy2qTKlARobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Here is a two-pack! Two webinars previously recorded, assembled together for you to deep dive into a more comprehensive understanding of my work. If you would like the video version, please feel free to email me and I will send it to you: [email protected] The first presentation is about how our light life impacts our wellness and oneness. Can we maintain health under artificial light? In this modern world, how can we be the light we are here to be under under artificial light and with so many modern conveniences? How can we harness what we understand about nature, sun and ancient wisdom and apply this to our daily habits and choices?The second presentation is about how we often have physiological responses to spiritual knocks at the door. Our pain/anatomy, mental state, and emotions are information. Our nervous system and cells broadcast and hold belief systems. Our biology (mitochondrial health/cellular health) and our emotional state are very connected. What are the belief systems, subconscious patterns, habits/choices that drive your perception of life? These are your HEALTH habits.Robyn is a host, holistic health clinician, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiries Interested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Kelley joins Robyn for a deep dive into consciousness and wellness. Kelley is an example of someone who has truly alchemized her experiences and understands our biology as it pertains to and correlates to cellular and spiritual wellness. She is gifted, kind, relatable, and has many offerings!You can find Kelley on instagram at: @kelleycroffRobyn is a host, holistic health clinician, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Robyn and Amanda chat together on this show topic: Moving Through Life; How Movements shift us from stagnation to flow and the quantum ripple effect on our biology and quality of lifeAmanda Conta Steencken, PhD, is a classically trained musician & neuroanatomist, Amanda is originally from Argentina and has lived in the US for over 24 years. She did research in spinal cord injury and stem cells, worked for a short stint in biotech and spent the bulk of her time teaching. In 2021 she resigned from her assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year medical students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy. Over the next 2 years she became a Consultant for BRMT USA (where they use rhythmic movement training to integrate active primitive reflexes), and completed her certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.Along the way she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where the mission is to provide accessible health and wellness information to anyone ready to take charge of their own health. The overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.Amanda believes that INSPIRATION & EDUCATION are the best medication. To that end, she works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where she discusses and investigates practical ways to implement circadian and quantum-friendly habits that nourish the body clocks, the body water and the autonomic nervous system.- website: horaioswellness.com (although that's always a work in progress... currently working on a couple "better" landing pages for new offers...)- BRMT info on my website: https://www.horaioswellness.com/primitive-reflex-integration- instagram: https://www.instagram.com/horaioswellness/- substack: https://amandaconta.substack.com/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Robyn talks with Dr. Valerie about eye health through the quantum lens. Valerie is an optometrist and circadian health educator. Her own personal experiences led her to understand more deeply the impact of our eye health on our overall health at the level of cellular function and the mitochondria. https://www.instagram.com/quantumeyedoc/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Robyn talks with Jessica about consciousness and wellness. Jessica is a Hall-of-Fame Powerlifter, former fitness model, instructor and teacher. Her career in health and fitness spans over 20 years, with multiple certifications and degrees. She has comprehensive knowledge in holistic remedies and other non-traditional methods that she introduces to the community, HHO and its members. With Jessica’s extensive knowledge of health and fitness and Peter’s business skills and love for his community, Haute Healing Oasis was born and continues to evolve using only the latest scientifically proven healing modalities to help you feel better on every level, naturally.Contact Jessica and visit the Haute Healing Oasis in Connecticut!Phone: (203) 595-5304Email: [email protected]://www.instagram.com/hautehealingoasis/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Robyn and Jeff talk about life before and after Circadian Rhythm Dysfunction. Jeff Gibson has worked in healthcare (I.T. System Architect) for the past 15 years, and was unknowingly living with Circadian Rhythm Disruption.  After Jeff started improving his light environment a few years ago, he started feeling like a completely new person: physically, mentally, and spiritually.  Since then, he's been studying circadian and quantum biology and has been on a mission to convince as many humans as possible to implement these simple strategies in their lives, so that they can also experience greater health, happiness, and purpose in the same way he and millions of others on the planet have figured out.Websites:TheCrdChallenge.comLightEnvironment.org - free circadian awareness websiteSocials:instagram.com/LightEnvironmentOrginstagram.com/theCRDchallengex.com/theCRDchallengeFacebook: "The CRD Challenge"In 2024 Jeff partnered up with his friends from the United Kingdom to create The CRD Challenge: a free circadian education community for anyone who wants to learn the basics of circadian and quantum biology.  This three-week long, bite-sized educational program empowers people to learn the most important aspects of circadian health and easy practices to implement in their life which will improve their longevity, healthspan and lifespan.Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Mindy and Robyn talk together in this episode about Mindy's experience with her healing hands, as well as her cancer diagnosis. Mindy healed her cancer naturally and now supports others on their cancer healing journey. Mindy can be reached at:(631) 866 -1675 ethicalhealing.com [email protected] is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Catalina Rivera Dois is an ordained Priestess of the 13 Moon Mystery School and Keeper of Our Blood Mysteries Temple: a sacred space dedicated to the rebirthing of our womb mysteries into modern day life. She is an emissary of Mother’s Love through simple heart/womb knowing, magic and fun.Catalina is also an eco-ceremonialist, a spiritual mentor, Reiki Master teacher/therapist, trained nurse-midwife, registered nurse, mermaid and loving mother of 2. She is passionate about empowering people to reconnect with their innate magic, Mama Earth and the waters and Life.Catalina is a trained nurse-midwife with experience in mental health. She has over a decade of experience as a registered nurse and more than two decades of experience in energy healing and holistic therapies as a Reiki Master.Find Catalina:on Instagram: @catalina.riveradoiswebsite: https://catalinarivera.com/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Join Robyn and Carried for a discussion about light, nature, quantum biology and out water network. With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. Find Carrie: WebsiteOnline CoursesOnline CommunityInstagramYouTube ChannelQuantum Biology Certification Course for PractitionersRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Heather helps clients understand resonance, connection and health through her service modalities. She spent many years searching for health. But, what she  eventually learned is that she was really searching for safety.In this episode, Heather and Robyn talk about traditional therapy patterns, and what the spiritual ask really is within us when "problems" arise in life. Heather so beautifully shares her experience supporting many- especially couples- through traditional and energetic therapies.Find Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Meredith joins Robyn for a conversation about how our daily light habits impact our life, health, and overall wellness. Meredith is an Executive & Life Coach with over 15 years of experience coaching individuals and groups to grow toward their best selves and highest goals.Meredith is the host of the popular "Quantum Biology Collective Podcast" which breaks down this emerging science into practical strategies. Check out the QBC Podcast: https://podcasts.apple.com/us/podcast/the-quantum-biology-collective-podcast/id1657777911Learn more about Quantum Biology here: https://www.quantumbiologycollective.com/homeRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Tessa joins Robyn for a very detailed conversation about the power of the brain. About Tessa Malcarne: 8 years ago, I healed from numerous ‘mysterious’ (or ’invisible’) health conditions that I had experienced since childhood. Today, it is my mission to guide others through the process of healing themselves from similar experiences. (If you want to know which conditions specifically, please feel free to shoot me an email, and I’d be happy to go into greater detail). Once healed from what some describe as ‘chronic’ illness, I became a certified neuroplasticity coach through a leading brain-retraining program and coached within that program for 5 years. During that time, I met with hundreds of clients and listened intently to their individual experiences. Having the opportunity to coach so many has built my vast database of knowledge within the world of nervous/limbic system imbalances. Find Tessa on Instagram: @tessa_malcarneLearn More about Tessa at: https://www.tessamalcarne.com/Listen to Tessa's podcast: https://podcasts.apple.com/us/podcast/you-only-need-you/id1712861141Buy Tessa's book: https://tessamalcarne.sellfy.store/products/Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Join Robyn and Ginger for a conversation about Ginger's new book: You're It: How to Play the Game of LifeGinger coaches and inspires people on how to envision and create their heart’s desires. She has been blessed to discover through her life’s experiences a creative process to “Create Your Best Life!”  and started offering life coaching to individuals and groups to share what she has learned.Ginger searched for an acronym to help herself and others remember the 7 keys used in this creative process.  That’s when the word “PLAYTAG” came to her mind, and the keys fit perfectly:P = Picture L = Let GoA = AffirmY = You’re It!T = TrustA = Act G = Give Thanks!PLAYTAG is also perfect for helping us “Think of our life as a game we can play!” About Ginger: I grew up in Buffalo, New York with my mom, dad, older brother and younger sister (yep, middle child!).  I am blessed with two daughters and two grandsons.  When I connected with my sweetheart Will and married in 2016, I was again blessed with his two daughters and two sons.  I love being a mom, grandma and wife and so enjoy this family of truly amazing people!  I love to play in the snow, walk in nature, and jump in the waves in the ocean.  I enjoy traveling, and my favorite places so far are:  Hawaii, Ireland, Canada, Indian Shores, and New Orleans, where I love visiting my older daughter and grandsons.  I love singing – especially with Amanda and Will, playing piano and getting together with family and friends.Find Ginger here: https://www.gingerandwillhannah.com/ Buy the Book here: https://www.amazon.com/dp/B0CN6CBZWYRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Join Robyn and Larry in a reSOUNDing conversation about resonance, sound, frequency and the reason why attunement is key for a healthy, harmonic life. Larry is an audio engineer turned Biofield Tuning Practitioner who brings harmonic balance to the body through sound.Follow him on instagram here: @intuneharmonicwellnessFollow his original music on Spotify here: https://open.spotify.com/artist/1ROFq9vpSn9VzNrF0CAlKe?si=Xr_PDS5XRRO5p8Sy2qTKlARobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Kate Wagner joins Robyn today for a discussion about movement and brain function and how specific, rhythmic movements support primitive reflex integration, stress, trauma, pain and so much more. Her work with Harold Bloomberg invites a deeper look into how movement and brain function releases the stories of trauma, pain and more from the body and retrains the brain. I also do this work with clients. Kate is one of my teachers. I came to this work because my son was struggling with reading and having a hard time letting go of experiences from the past. After EMDR supported the shift from survival brain to logical mind, I knew there was still work to do with the BODY.  As I worked on these movements (and still do), I saw how finally the subconscious stories of yesterday, along with active reflexes integrated shifted my son. Learn more about Kate:Kate supports and trains people of all ages, worldwide by teaching courses for school systems, private clinics, CEU providers, and working with individuals and families in private sessions. Kate specializies in Blomberg RhythmicMovement Training® for integrating primitive reflexes using neuro-developmental movements, and Brain Gym®, a.k.a. Educational Kinesiology. Providing training for allied health care professionals.Kate is also a Certified Personal Trainer, Certified Nutrition Coach, Rayonex Practitioner, VIVOBASE, LLC Director, EMF specialist, Reiki MasterWebsite: www.retrainthebrain.orgRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Vanessa Baldwin joins the show for a conversation about health and our level of consciousness. Vanessa Baldwin is a certified Classical Homeopath, Certified Circadian & Quantum Clinician & Ancestral Health Practitioner.  She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients. She is a dedicated healer who will be your partner and support you thoroughly along your healing journey.Learn More About Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website:https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/joinFree Homeopathy GuideRobyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY

Robyn is joined by guest, Brooke McPoyle (founder of Musical Breathwork) for a beautiful conversation about how our fascia and our breath are conduits to consciousness. If you’re searching for simple patterns amid life’s complexities, Brooke McPoyle’s journey offers a guiding light. Mighty Breath coach since 2014, she invented a biomarker equation she believes tunes the body’s fascia more like an instrument, where rhythm guides the mind, breath, and body tension. Brooke’s path—from D1 collegiate golfer to co-founding a natural health center, to becoming a recording artist, voice coach, and visual artist—reflects a life in harmony. Whether she’s nurturing her garden, bees, golfing, writing music or painting a mural, Brooke’s story inspires us to find our own rhythm where pain gives way to flow.Through Musical Breathwork she is teaching the nature of these rhythms to gamma seekers, like yourself. You can see her work, train with her courses or membership at musicalbreathwork.com Learn more about Brooke:Instagram handle #musicalbreathworkhttps://www.instagram.com/musicalbreathwork/Youtube: https://www.youtube.com/@MusicalBreathworkLinkedIn: Brooke McPoyleFacebook: https://www.facebook.com/profile.php?id=61550673267008Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness. Learn more about Robyn: mywayom.comFollow on instagram: @my_way_omPlease reach out through Instagram or the website regarding session inquiriesInterested in Circadian Health? Try the MyCircadianapp:https://get.mycircadianapp.com and use code SUNDAY