PODCAST · health
My Wellness Elixir
by Stephanie L. Lopez
My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!
Episodes
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Mid-30's Life & Career Reflections
Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle. In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle. As I...
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Mind: The Key For Long-lasting Change
Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle. In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle. The...
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June Reflection & July Intention/Goals
New month is in and a new quarter as well. It is time to take some time to reflect on the last month that just passed, how we did so far and plan where we want to go from now on. Sit down with me and learn how I always plan my new months. Get your FREE goal setting workbook (the one I am using on...
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How To Use Your FREE Goal Setting Workbook Video Audio
"The Greatest Gift You Had Today, Is Another Day Of Life" Hello ladies and welcome to the "Stephanie's Podcast". I am sharing with you the audio of the "How To Use Your Goal Setting Workbook" video on today's episode. I have created a FREE goal-setting workbook, but I wanted to do something more,...
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The 5 Things That Completely Transformed My Life
Welcome to "The Stephanie's Podcast" If you told me 6 years ago that I would be the woman that I am today, I would laugh and thought you were crazy. My beliefs, values, habits, and things I stand for today are a complete shift from what they used to be. For years I tried to make changes in my…
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GRWM + This Is My Story
The Greatest Gift You Had Today, Is Another Day Of Life!!! Hello ladies and welcome to Stephanie's Podcast. Today I am sharing with you my story while I get ready for my day. Here I talk: 1. Why I moved to Virginia 2. What really happened over there. 3. Why I moved back to Puerto Rico 4. Why I...
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My 2021 Goals
Hello ladies! Today I am sharing one of my Steph-mas episodes with you, where I am sharing my goals for this new year coming. Steph-Mas is a series special where I download a new video every day until Christmas for the month of December, so this is why you will hear me saying welcome to…
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5 Things I Learned On 2020
Hello Ladies! Today I am sharing one of my Steph-mas episodes with you here on my podcast, where I am sharing 5 things I learned this crazy year. What are some of the things you learned this year? Share them with me by tagging @iamstephaniellopez on your story or post. Happy Holidays. Warmest,...
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Full Moon June Goal Setting
If you missed our LIVE June goal setting on our fb group you can now listen to that session and still set your goals for the month.
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What Your Cravings Could Mean
What Constant Cravings Could Mean/ Do you crave sweets once in a while or all the time? There's no need to be hard on yourself if your cravings are only a few times, enjoy your cupcake sister.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However when cravings become constant, every day or more than once a day, then that…
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ABOUT THIS SHOW
My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!
HOSTED BY
Stephanie L. Lopez
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Frequently Asked Questions
How many episodes does My Wellness Elixir have?
My Wellness Elixir currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Wellness Elixir about?
My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!
How often does My Wellness Elixir release new episodes?
My Wellness Elixir has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Wellness Elixir?
You can listen to My Wellness Elixir on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Wellness Elixir?
My Wellness Elixir is created and hosted by Stephanie L. Lopez.
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