PODCAST · sports
My White Belt
by Jim Trick
A Brazilian Jiu-Jitsu show where we talk about humble beginnings, overcoming roadblocks, and fuel to keep on fighting. Follow us on Instagram @mywhitebelt
Episodes
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Deep Thoughts with Professor Michael Heinz
Michael Heinz is an accomplished BJJ professor with an unusual background and wealth of wisdom and insight. Check his work at BJJ Fanatics and follow him on Instagram @sbg_texas https://bjjfanatics.com/products/takedowns-for-the-rest-of-us-by-michael-heinz?_pos=1&_sid=375ebf4c4&_ss=r Thanks for...
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Eric Wright Will Help You Get Better
In this powerful episode of My White Belt, I sit down with my dear friend and training partner, Eric Wright — a four-stripe blue belt in Brazilian Jiu-Jitsu. Eric shares his deeply personal journey of overcoming shame, fear, and addiction, offering his story in the hope that it helps others on...
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Michael Zenga Is A BJJ Fanatic!
Michael Zenga is a BJJ and judo black belt who has worked extensively with revered coaches such as Travis Stevens, Daniel Gazoni, João Amaral, Jimmy Pedro, and Bernardo Faria. Although with a fruitful career in judo and jiu-jitsu’s Masters divisions, where he conquered a Pan American title (BJJ),...
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Cameron Mellott Knows No Other Way
Cameron started training Jiu Jitsu at the age of 7 in Centennial, Colorado. He instantly fell in love with the sport and has been absolutely fascinated ever since. Cameron earned his blue belt at the age of 15 before being sidelined by a severe neck injury. This downtime turned out to be a…
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Professor Chris "Bones" Burns
He's a 2nd degree black belt under Rickson Gracie, the face of The BJJ Project, the founder of Zero Point Jiu-Jitsu and an all around fascinating human being! Check out at The BJJ Project And on Instagram @chrisjonesjj Thanks for listening to My White Belt! Order your My White Belt Shirts here:...
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She's in love with a white belt! - Amanda Hockensmith & Josh Sowa
What happens when a fireball BJJ purple belt falls in love with a warrior, firefighter white belt? Listen to this episode and find out! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here:...
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Travis Lemiesz from Clandestine Submissions
Travis Lemiesz is a BJJ Black Belt and the owner of a great new academy in Sanford Maine. Clandestine Submissions exists to invite Jiu-Jitsu practitioners from every level to be their best and to grow in the martial art that Travis has devoted his life to. Travis is a regular guest and brother to...
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Ian Strimbeck is safe & dangerous
Ian is a BJJ brown belt, United States Marine, and the founder of Rune Nation. He travels around the world teaching a wide variety of tactical / personal protection seminars. Find him at @runenationllc and at RuneNationllc.com Thanks for listening to My White Belt! Order your My White Belt Shirts...
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Rikki Rockett - Poison Drummer / 4th Degree BJJ Black Belt
This weeks guest is legendary drummer, rockstar, cancer survivor and 4th degree BJJ black belt, Professor Rikki Rockett! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or…
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Officer Kevin Reen knows how to apply his training
Kevin Reen is a life long competitive athlete, dear friend / training partner and a well trained local Police Officer. Enjoy this wide ranging conversation. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work…
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I'm dreading my next tournament.
This week we talk about fear, competition and why your 2nd tournament might be more scary than your first. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick...
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Discipline is remembering what you really want - Parker Jamison
This week we welcome author, film maker and BJJ Blue Belt, Parker Jamison! Check out her new book The Rage of Jinn here...
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If you have to cut back on Jiu-Jitsu
In this episode we hear from a doctor who's training schedule is about to change and we talk about the power of making commitments. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here:...
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Tyler Paterson is in it for the long haul!
Tyler Paterson does and has done LOT of cool / weird stuff! From professional improv to being a published author, college professor and a finance guy, at the center of Tyler's multi-directional heart is a love for Jiu-Jitsu! Follow him @wtpaterson Thanks for listening to My White Belt! Order your...
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I miss my old academy and feel like quitting!
In this episode we talk about etiquette, tradition and how to handle change. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our...
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Julia Gibney Loves Jiu-Jitsu
Julia Gibney is a new white belt with a contagious fire in her belly and a wisdom that is sure to inspire. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick...
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Matthew Christensen is Calm in Chaos
Matt is a firefighter, Emt, family man, and a BJJ purple belt. He also happens to by my friend / training partner. His new company, Calm in Chaos LLC is committed to helping people become their own first responders. Follow him on instagram @calm_in_chaos_llc You can ask him about his wife's…
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Blue Belts who act like Black Belts
We talk about adapting without quitting and answer a question about scaring new people off. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they...
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I'm afraid to train BJJ
Today we talk about the fact that I'm in a good mood and we answer a question about fear. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they…
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Tom Corrie just got his BJJ Black Belt at 75!
Tom Corrie is a good man with a great story. He's an example of someone who never gives up and pushes himself in service of helping others, while always working to be his personal best. Follow him Instagram: @tomcorrie9898 Thanks for listening to My White Belt! Order your My White Belt Shirts…
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Deborah Lebl isn't trying to get famous
Deborah is a single mom who works and trains hard. Bjj, Muay Thai, Boxing and Judo. Today we hear her story and I talk about spatchcocking a turkey. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here:...
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Can my kids hang out at my Jiu-Jitsu class?
This week me marvel at people with adult responsibilities who find time to train, what it's like to train with something that makes you feel vulnerable or embarrassed and a bunch of other exciting stuff. Thanks for listening to My White Belt! Order your My White Belt Shirts here:...
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When life gets in the way
MWB is back! In this episode we talk about what it means to know Jiu-Jitsu, how to deal with over protective purple belts and we talk about what happens when life gets in the way. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate…
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Trish Ryan - The Ultimate Jiu-Jitsu Mom!
Trish Ryan is firecracker of a human being and the mother of Gordon and Nicky Ryan. Enjoy this wide ranging conversation! Nicky's stuff https://bjjfanatics.com/search?q=Nicky%20ryan Gordon's stuff https://gordonthekingryan.com/collections/top-game https://bjjfanatics.com/collections/gordon-ryan...
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BJJ Brown Belt Jon Milan ORIGIN STORIES #1
Jon is a father, husband, accomplished outdoorsman, and a BJJ brown belt. He also happens to be ORIGIN Maine’s first ever employee. Jon has become a fast friend and I'm excited to share this conversation. Use discount code TRICK10 ORIGIN Maine (Gis, Jeans, Hoodies, Boots, you name it...)...
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Master Carlos Machado!
Master Carlos Machado is one of the pioneers of Brazilian Jiu Jitsu in the United States. He comes from a lineage of BJJ legends, being the eldest of the Machado brothers and cousins to the Gracie family, who created this art. He started his training at the famous Gracie academy, where his uncle,...
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10th Planet Black Belt - Michael "Tips" Venturella
Tips is a black belt in the 10th Planet system under Scott “Einstein” Epstein and has been teaching no-gi Brazilian jiu-jitsu since 2012. He served as the main coach for various programs at 10th Planet West LA and 10th Planet Van Nuys. Additionally, he has experience cornering jiu-jitsu and MMA...
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Professor Erika Dawn
BJJ Black Belt Professor Erika Dawn is a highly respected and accomplished martial artist, known for her technical expertise and deep knowledge of Brazilian Jiu-Jitsu. With years of experience and a passion for teaching, she inspires and guides her students to develop their skills and achieve…
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Aloha Roll, Maui, needs our help! - Professor Gilberto Castro MWB Special Edition!
Support Aloha Roll: On Tuesday, August 8, devastation hit Lahaina, Maui. The entire town of Lahaina was burned to the ground including many family's second home, Aloha Roll Academy. Now that several days have past, we know there is a need more than ever for our beloved academy. Students are...
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I hit a plateau and now I'm getting worse!
Let's talk about the ups and downs of life on the mat! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt...
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She got a stripe and I didn't?????
Thoughts on how to process not getting promoted when someone less experienced does. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join...
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The Know It All New White Belt
This week we answer questions about new people who think they already know Jiu-Jitsu and try to teach seasoned students. We also talk about mindset and the possibility of change. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate…
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No one likes me and I feel like an outcast
Today we talk to someone who got it all wrong and actually admits it!!!! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free…
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No beginner classes!
This week we discuss relying on strength, the pros and cons of beginner classes and a bunch of other exciting stuff! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo...
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Pro MMA Fighter Pedro Gonzales, finally owns a Gi
Enjoy this inspirational conversation with the incredible Pedro Gonzales. Follow him on Instagram: @pedrogonzalez_mma2328 Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or...
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John & Rory Connors - Father's Day Special!
John Connors and his 29 year old son Rory are living proof that age is nothing but a number. At 60, John is a highly respected BJJ black belt, and Rory is a high level competitive BJJ champion in his own right. Together they run Connor's MMA in Norwood, Massachusettes and have put together an...
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I'm scared to death
In this episode, we talk about dealing with fear, the truth about competing, and the fact that I'm walking funny. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo...
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Kyle Crowley is alive and ready to talk
A conversation with Green Beret / retired Staff Sgt. Kyle Crowley about living through tragedy and how to build a life. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or…
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A white belt who doesn't want to roll with white belts!
Let's chat about a white belt who doesn't want to roll with white belts. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free…
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My Jiu-Jitsu Coach Disappointed Me!
Your teacher really messed up. Now what do you do? Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free, My White Belt…
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Am I wasting everyone's time?
Are you new and feel like you are wasting people's time because you don't know anything yet? This mini-episode is for you! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or...
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Danielle Lynn Chirelli - Wasn't meant to sit on the couch and waste away.
Danielle Lynn Chirelli is an inspiring individual who empowers women to be their best. She is a BJJ Brown belt, an accomplished coach, and a mother. As the co-manager of Tom Deblass's global BJJ affiliate schools, Danielle Lynn works tirelessly to help people reach their full potential and…
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Professor Malachy Friedman
Buy his stuff here: https://www.madlabbjj.com/ Follow his Instagram here: @malachyfriedman Professor Malachy Friedman is a third-degree Black Belt in Brazilian Jiu-Jitsu under the legendary Master Ricardo Liborio of Carlson Gracie lineage. With almost 20 years of experience, Professor Friedman is...
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Ryan Belleville
Ryan Belleville is not only a BJJ Purple belt but also happens to be one of Canada’s best known comedians and comedic actors. GQ magazine called him “Not just a great Canadian comic, but one of the best around anywhere.” One of the stars of the hit Netflix show Workin Moms, where he plays fan...
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Dave Greten - Why your Jiu-Jitsu family matters
Dave Greten is a 4-stripe BJJ blue belt, one of the most beloved training partners at our local academy. Dave's life was changed forever when his brother passed away due to suicide. Despite such a difficult loss, Dave has managed to carry himself with grace and strength. He has chosen to use his...
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Brock Carrow - From 525lbs to BJJ Blue Belt
Enjoy this conversation about overcoming obstacles and reaching goals! Follow @brockwiththestrongname on Instagram! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo...
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Mark Ormrod
On Christmas Eve 2007, whilst serving on operations in Afghanistan with 40 Commando Royal Marines, he was blown up by an Improvised Explosive Device, resulting in the traumatic amputation of both legs and his right arm and was twice pronounced dead. Mark made a remarkable recovery and became the...
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Professor Heather Woods
Raised in Boise, Idaho, Heather started traveling at 19 and put on a gi for the first time during a trip to Brazil nearly 11 years ago. Since that day, Heather has traveled and trained all over the globe, eventually earning her blackbelt from the legend Andre Galvao and the renowned Atos Academy,...
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Does this trigger you?
This week we answer questions about respect, triggers, trauma, and drama. Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo @Jim-Trick (0423 if they ask) Join our free,...
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He Refuses to Roll With Women!
In this episode we talk about a guy who refuses to roll with women, not getting along with your professor, and more! Thanks for listening to My White Belt! Order your My White Belt Shirts here: https://www.mywhitebelt.com/shop Donate to support our work here: https://cash.app/$JimTrick or Venmo...
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Frequently Asked Questions
How many episodes does My White Belt have?
My White Belt currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My White Belt about?
A Brazilian Jiu-Jitsu show where we talk about humble beginnings, overcoming roadblocks, and fuel to keep on fighting. Follow us on Instagram @mywhitebelt
How often does My White Belt release new episodes?
My White Belt has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My White Belt?
You can listen to My White Belt on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My White Belt?
My White Belt is created and hosted by Jim Trick.
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