PODCAST · education
My Work In Progress
by Heidi Vega
This podcast is all about embracing our innate desire for growth while understanding that it is a process and not a destination. 💜
Episodes
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Creating an Alter Ego
Let’s have a quick chat about that alternative self you may want to embrace.
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Get To Know Your Excuses
Excuses, big or small, seen to plague us when we are trying to step out of our comfort zone. How do you get past them?
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Self Therapy, Is It For You?
Let’s explore self therapy today! For show notes go to myworkinprogress.net
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The Value of Beauty
Do you value beauty or does beauty value you? This is an episode that explores body and self image.
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Do You Know A Conspiracy Theorist?
In this episode we don't cover any particular conspiracy theory but rather dive into the concept of conspiracy theories themselves and how they flourish and how to possibly approach conspiracy theorists especially when they are friends or family members. For show notes go to www.myworkinprogress.net
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Let's Talk: Protesters #BLM
Today I have 3 guests on the show, Miriah, Bre and William, (in order of appearance) to talk about their experiences not only at the protests but during the current events that have unraveled these past weeks. For more info and show notes, visit myworkinprogress.net
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Anxious AF? Me too.
Kicking off the season with a conversation about anxiety, and how we can possibly make peace with the uncertainty we feel collectively as a species. For show notes, visit www.myworkinprogress.net
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Season 3 Premieres June 1st!
Hello WIP family! Listen in on Monday, June 1st, for the premiere of My Work In Progress Season 3! For show notes and bonuses visit myworkinprogress.net. I think I need to create a gofundme page so I can afford to buy the domain that has .com at the end lol.
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Exploring Toxic Relationships w/ Nicki
In this episode I have special guest Nicki joining me. Nicki is a Youtuber who does dance covers for KPOP music. Nicki and I have had our fair share of conversations about relationships and so we thought it'd be a great Idea to record a conversation about toxic relationships since we have both...
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The Scientific Method For Life
Life seems like one big experiment after all, so why not approach it as such? This approach to complex/simple issues and difficulties has proven useful to me and I hope it can for you as well!
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The Grind IS NOT sexy...
I think more than 90% of the time the day to day grind is mundane as shit, BUT it is also where 90% of the results come from. Sexy in this episode relates to being attractive while also exciting. You can call it the grind, the hustle, or the process, no matter what you call it, we often times...
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Mindfulness in Mindless Times
Today I briefly explore what I believe to be some of the issues we face when it comes to mindfulness as a generation. I also give my take on what the key is to practicing mindfulness in the current climate.
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What’s Triggering You? Self Sabotage to Self Improvement Series
This episode goes over what a trigger is, how it relates to self sabotage and what you can do about it. Thank you for listening! Show notes can be found at www.myworkinprogress.net
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What Self-Sabotage Means For You | Self-Sabotage to Self-Improvement Series
In this episode we are exploring what self-sabotage is and what it isn’t. Also I give you two of my favorite ways of reducing triggers that cause self-sabotage.
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Self Sabotage to Self Improvement | A New Series
Self proclaimed Master Self Saboteur embarks on a series that will hopefully lead to recovery and self improvement. Feel free to join! Show notes will be available @ myworkinprogress.net
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Make Time For Creative Work
Another minisode! Today it’s about making time for creative work. A quick listen for the ride to work or a walk around the block. As always show notes are at myworkinprogress.net
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Why Self-Help Might Not Be Helping You
Today I outline the ways in which you might be stuck in your personal development because of the way you are consuming “self-help” material and content. For show notes: www.myworkinprogress.net
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Building an Online Fashion Store, The Diamond Hanger, with Ciara Brown
In this episode I talk with Ciara Brown, the founder of the Diamond Hanger, a designer and vintage online clothing store, to learn about her journey of building a successful online store. Podcast show notes available here: myworkinprogress.net/s2ep40-44 Music by: Ryan Little - Whoa. -...
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Season 2 Trailer | I'm Back Bitches!
Season 2 of the My Work In Progress podcast premieres this week! Music by Alpharo - Too Early - https://thmatc.co/?l=FED99710
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Having A Fit Mind | Fatloss Series
This episode is all about what having a fit mind is and why it’s key to creating long lasting results on a fatloss journey. I’ve lost 40 lbs and have about 30 more pounds of fat to lose. So I am in the midst of it all and this series is all about the factors that have had the biggest impact on my...
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Keeping Your Bounce Back Game Strong In 2019
This episode is one I’m really passionate about and you will probably be able to tell. I am sharing the life-changing perspective I’ve adopted about the importance of having a strong bounce back game. Life is full of ups and down but we want to keep the downs from crushing our passions and...
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Practicing Self Care | Dr. Jessica Larson
Self care often falls by the wayside as we embark on new challenges and chapters in our lives. Yet, self care is often the resolution to keeping a balance and more importantly thriving regardless of hardships. Self care isn’t a quick fix and it takes practice but you’ll often find that self care…
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Self-Doubt & 5 Ways To Overcome It
Self-doubt can be stifling and lead us to a comfort zone that avoids challenges or risk. This episode is all about overcoming that self doubt and recognizing it for what it really is.
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How to Gain Confidence | Djayla Smith
Today’s episode is all about confidence and so it was only right that I invite, Djayla Smith, a branding coach, entrepreneur and model, to talk about how she cultivates confidence and how it has changed her life. We get into subjects like social media, bouncing back and self sufficiency. Djayla…
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The Art of Trusting Yourself | Self Improvement Series
I’ve talked a bit about trusting yourself throughout this series but now we are really going to focus on why you must trust yourself. I outline what it means to trust yourself and what it should not be mistaken for. This is the last episode of the series, and ties in together everything we have...
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Self Awareness in Action | Self Improvement Series
Simply put; what’s the point of having self awareness if you can’t use it to your advantage. Knowing yourself, truly knowing yourself, provides the groundwork to make short term and long term goals that makes sense for you. You can’t deny who you are and think you can build trust and habits. So…
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Getting To Know Yourself | Self Improvement Series
This episode hits home for several reasons. Getting to know myself is one of the biggest reasons I was able to lose 30lbs last year and leave a toxic relationship. It is a never ending journey that I have stopped fighting. I am always amazed at how something so simple has had such a big effect…
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Why Are You Seeking Validation | Self Improvement Series
This is the start to a series I am doing this month, the focus being on creating a more resilient mindset and learning to trust yourself. Validation seeking is much more prevalent, most likely due to social media but caring how others feel about you is natural. Yet, when what others think about…
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Time Management For Busy Mamas | Marisa Lonic
In today’s episode we are joined by Marisa Lonic, creator of Mama Work It, a service that provides advice to mamas and women in general in need of time management. Marisa gives us some details about her personal journey as well as her perspective on the journey that many other entrepreneurs go...
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Dating While Being A Mom | Michelle Thibeault | Millennial Mommy
Being a mom can be a real struggle, so add in being a single mom, and throw her into the dating world of today. That is the case for special guest, Michelle Thibeault. She is the creator of ‘Hot Mess Goes To Oz’, a blog about single mom life and travel. Her sense of adventure began with solo…
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Self Discovery to Love | Relationships & Such
On today’s episode I unpack some of what it means to love yourself so that you can love others.
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Radical Self Care & Ayurveda | Justine Miller
It’s a very busy time of the year, and it’s easy to feel overwhelmed. Today I have special guest, Justine Miller, on the podcast to talk about Ayurveda, a practice that is centered around balancing yourself internally and externally.
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Get Turned Back On Mama | Marie Friedman
Marie Friedman is our special guest today! She is a spiritual teacher, and Buti Yoga instructor. We talked about the devine feminine, pussy and how we handle social media.
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My Eating Disorder and Recovery | A Ritual For Emotional Balance
I think the title says it all. I will be sharing my experience with an eating disorder and how creating a ritual allowed me to recover from it. I am in no way suggesting that this is a cure all for an eating disorder or disorder in general. I am simply sharing how I created a practice that was...
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Give Up On Your Goals To Achieve Your Dreams
Most of us have a number of goals but sometimes those goals are not really serving us, instead they can hold us back. Our assumption that there is only one way to get closer to our dreams can often prevent us from taking further steps to achieve those dreams because we assume we can’t begin if X…
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Do You Need A Sleep Coach? | Lindsey McGonegal
Sleep seems pretty straightforward but when you are already sleep deprived, getting your toddler and/or baby to sleep seems impossible. Well many parents all over the world have found that a sleep coach makes all the difference. Today we were joined by Lindsey McGonegal, a certified sleep coach…
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Helping Chicks Live In Freedom | Tracy Laughard
When I came across Tracy Laughard’s instagram I was instantly hooked. Her content was, for lack of a better word, genuine. She wasn’t pretending to be anyone other than herself. I always appreciate when people are providing more than just pretty pictures on social media. I learned a lot from...
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Feeling Lonely Vs. Being Alone | Minisode
It's that season again, people either feel a sense of loneliness or togetherness due to the holidays and change in weather. To be honest, it can happen at any time, and anywhere that you start feeling a sense of loneliness. I am not a psychiatrist or a therapist but I am a fellow human being who...
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How to self-talk the RIGHT way
Self-talk, you do it whether you like it or not so how about learning to do it the "right" way. Self talk affects us more than we may think and it can either helps through a difficult situation or be our demise. Today I will tell you how to best talk to yourself. Sounds weird, but that's what it…
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Tess Holiday, Fat Shaming? | This News Ain’t New
Fat shaming and body positivity may have been coming up on your news feed more than ever due to Tess Holiday's appearance on the cover of Cosmopolitian magazine. I have to add something to this conversation that needs to be said. I hope you guys enjoy my take on the subject and hopefully it...
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Beware Of Your Comfort Zone | Growing Uncomfortable
In this episode I outline some of the reasons why comfort zones can be holding you back. I have 4 ways in which you can get out of your comfort zone without having to leave the country or spend a lot of money. I've recently started doing these four things more often and they have really had an...
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Being a Fashion and Lifestyle Blogger | Jeanette Padilla Vega
Have you ever been curious about your favorite content creators lifestyle? Some people call it nosey but truthfully I think it's only natural to want to explore the different aspects of someones life who you admire. Getting a sense of who someone is beyond their talents is very common. There are...
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Finding A Life Partner 2018 | Pessimistic Lover
Okay so to be quite honest I am a total pessimist in this episode but I have the tendency to be when it comes to "romantic" relationships. I dive into why I think it's difficult to find a life partner in today's social climate. There isn't one reason and obviously becomes more complex the deeper...
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Why Being A Work In Progress Matters
There is more to being a work in progress than just a clever podcast name. In this episode I'm digging into the reason why being a WIP has become so important to me and has transformed the way I look at my life. I am hoping that it can do the same for you even if only for one aspect of your life.…
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Understanding Your Period | Health In Progress
As a woman, your body goes through different phases throughout the month. These 4 phases affects you in different ways. Understanding these phases has, for me, proven to increase my likelihood of having a successful month and thus a fullfilling year(s) = meaningful life. 🙏🏼
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Ask an Esthetician | Brenda Guzman
Esthetician, Brenda Guzman joins the podcast today to talk about her profession as well her personal experiences in the practice. She also will be sharing some skincare tips!
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Discovering Your Fitness Goals | Mae Allyn
On this episode of Health in Progress, I have guest Mae Allyn, a fitness and healthy living coach, to talk to us about her personal journey through fitness. We also discuss fitness trends and social medias depiction of fitness.
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Millennial Mommy | I love you too but...
A generation that is obsessed with "likes", do we worry too much, as parents, about being liked??? As Cookies Kid once said "I love you too, but I dont like you all the time," my feelings exactly kid. Growing pains means you won't like your kid and your kid won't like you 50% of the time. That's…
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The Generation of Online Dating | Ceisley
More and more people are beginning to explore the online dating world with apps like Tinder, OkCupid and Bumble. I don't plan on doing any online dating and yet I found myself completely intrigued by the stories of people's experience with it. Ceisley is the creator and host of "Shoulda Swiped...
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Facing the Scale | Health In Progress
Trust the process, the scale can be intimitdating if you got some weight (fat) to lose. Sometimes you have to face that which you are most afraid of in order to move forward. I say "ya know" too much and im working on it 😂
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ABOUT THIS SHOW
This podcast is all about embracing our innate desire for growth while understanding that it is a process and not a destination. 💜
HOSTED BY
Heidi Vega
CATEGORIES
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Frequently Asked Questions
How many episodes does My Work In Progress have?
My Work In Progress currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Work In Progress about?
This podcast is all about embracing our innate desire for growth while understanding that it is a process and not a destination. 💜
How often does My Work In Progress release new episodes?
My Work In Progress has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to My Work In Progress?
You can listen to My Work In Progress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Work In Progress?
My Work In Progress is created and hosted by Heidi Vega.
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