Episodes
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Are You Using Your Whole Brain to Flow? | #50
Play with these 4 ideas to incorporate your whole brain to experience more flow (especially when you’re stuck).
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Do Less to Flow More | #49
Instead of efforting through with little progress, play with these three concepts to flow more with less effort.
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Follow Your Inner Flow | #48
What does it look like to follow the energy of each season? What are the different types of “seasons” that affect our energy and flow? What season are you currently experiencing?
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Tapping into Flow When You’re in a Funk | #47
Three practices to shift you from being in a funk to being in flow. We answer the question: do you have to be in a good mood to tap into flow?
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There is Value and Beauty in Not Knowing | #46
As humans, we like certainty. But for many important life decisions, there’s no such thing as a guarantee. We’re talking about navigating in the frightening space of not knowing.
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The Magic of Journaling | #45
We’re talking about why leaders, artists, and individuals seeking healing adopt the powerful practice of journaling. If you’re curious about what journaling can do for you, but not sure where to start, this 365-day daily coaching prompt guided journal is a useful tool. To find out what’s blocking...
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How to Create More Time | #44
More time = more flow. We talk about how to create more time to experience more flow.
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How to Create Flow When Your Day’s Full? | #43
Ample research shows experiencing states of flow or being in the zone is critical for leadership and well-being. But how do you create space for flow when your day’s already full?
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When Your Values Stress You Out | #42
If you’ve ever wondered why you’re still dissatisfied or stressed even though you’re living according to your values, this episode is for you.
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This is Why You Procrastinate | #41
To kick off season 5, we’re talking about the root cause of why we procrastinate (it has nothing to do with the task itself), and how to find our focus.