PODCAST · health
MyndfulBeing
by Harper Botorowicz
meditations to be a more MyndfulBeing
Episodes
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halo reset: day 6 nourish
Day 6: Nourish Welcome to Day Six of Halo Reset. This meditation invites you to soften inward - to receive care, warmth, and steady support from within. Together, we’ll cultivate a sense of nourishment in the body and mind, restoring what may feel depleted or overlooked. There’s nothing to earn,...
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halo reset: day 5 clear
Day 5: Clear Welcome to Day Five of Halo Reset. This meditation invites you to clear the mental fog — creating spaciousness in the mind and ease in the body. Together, we’ll gently quiet the noise, soften distractions, and reconnect to a sense of clarity and inner calm. There’s nothing to…
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halo reset: day 4 rhythm & response
Day 4: Rhythm & Response Welcome to Day Four of Halo Reset. This meditation invites you to tune into your natural rhythm - the subtle intelligence of your breath, your body, and your nervous system. Together, we’ll explore the space between stimulus and response, creating calm awareness instead…
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halo reset: day 3 ground
Day 3: Ground Welcome to Day Three of Halo Reset. This meditation invites you to root down - into your body, the earth beneath you, and the steady rhythm of your breath. Together, we’ll build a sense of stability, presence, and inner support as you reconnect to what holds you. There’s nothing to...
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halo reset: day 2 release
Day 2: Release Welcome to Day Two of Halo Reset. This meditation invites you to soften your grip - on tension, expectations, and the weight you don’t need to carry today. Together, we’ll create space to gently release what no longer serves you and return to a lighter, calmer state within the body...
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halo reset: day 1 arrival
Day 1: Arrival Welcome to Day One of Halo Reset. This meditation invites you to arrive — in your body, your breath, and the present moment. Together, we’ll gently release what you’ve been carrying and create a sense of grounding and safety as you begin your 21-day reset. There’s nothing to do,...
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WHAT IS THIS PODCAST: BREAKDOWN
It's nice to be here with you. I understand my podcast is a bit different - here is a breakdown for you to navigate and find/save the episodes that serve your mind and mental health the best. so, it's nice to be here with you - I'm truly glad you're here. x Harper
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MICRO MED: RETURN - don't chase what confuses you
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 8 If someone creates confusion, step back. Confusion is a nervous system response… not a soulmate sign. Microdose detachment by choosing clarity over chemistry. Reminder: Confusion is not connection. A…
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MICRO MED: RETURN - when they pull away, you pull inward
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 7 Their withdrawal is not a cue to prove yourself. It’s a cue to come closer to you. To nourish yourself, soothe yourself, and ground yourself. Their distance becomes your self-focus. Reminder: Your inward...
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MICRO MED: RETURN - receive their actions not their potential
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 6 Stop falling in love with potential. Microdose detachment by listening to what they show, not what you hope. Receive what is real — and let go of what you’re imagining. Reminder: Potential isn’t...
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MICRO MED: RETURN - softness without surrender
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 5 Leave your softness intact. Detachment isn’t becoming cold. It’s learning to stay warm without collapsing. Your heart can stay open… while your boundaries stay firm. Reminder: Soft doesn’t mean...
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MICRO MED: RETURN - hold yourself, not the outcome
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 4 Let go of the story you’re gripping. Let go of what you think “could be” if you just tried harder. Hold your heart, not the fantasy. The truth will meet you when you stop forcing it. Reminder: Release…
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MICRO MED: RETURN - power is in your pause
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - episode 3 Instead of reacting… pause. Instead of chasing… breathe. Instead of explaining… wait. The pause is where self-respect grows, and where clarity becomes louder than fear. Reminder: Not everything requires…
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MICRO MED: RETURN - stop managing their emotions
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself This is the RETURN SERIES - Episode 2 You don’t have to hold their silence, their distance, or their confusion. You don’t have to fill the spaces they create. Microdose detachment means letting people feel what they feel… without taking it…
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MICRO MED: RETURN - return to yourself first
MICRODOSE MYNDFULNESS: Leaving Without Leaving Yourself RETURN SERIES - episode 1 Detachment isn’t walking away… it’s walking inward. It’s no longer abandoning yourself to keep a connection alive. Today’s microdose: come back to your breath. To your body. To your truth. Leaving without leaving...
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MICRO MED: held series - whisper your worth
The Held Series: ep 6 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence? The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of...
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MICRO MED: held series - you are safe without a reply
The Held Series: ep 5 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence? The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of...
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MICRO MED: held series - softness without surrender
The Held Series: ep 4 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence? The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of...
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MICRO MED: held series - pause before you reach
The Held Series: ep 3 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence? The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of...
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MICRO MED: held series - love isn't leaving
The Held Series: ep 2 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence? The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of...
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MICRO MED: held series - come home to you
The Held Series: ep 1 A Halo Haus x HarperBeing Production What if being “held” wasn’t about someone else’s arms, but your own presence? The Held Series is a collection of gentle, hypnotic meditations designed to guide you back to safety within yourself. Each episode softens the anxious edges of...
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MICRO MED : tree of personal power
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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the pulse within
breath focused to reconnect to your natural rhythm as you become a more myndfulbeing xoharper
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MICRO MED : the fire of self worth
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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stepping in : arrive fully - leave the rest
step into the present fully, calm & relaxed - as you become a more myndfulbeing xoharper
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MICRO MED : the wind window (movement & renewal)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MICRO MED : stargazing (calm & perspective)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MIRCO MED : candle flame (focus & clarity)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MICRO MED : ocean breath (letting go & reset)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MICRO MED : golden light (energy & uplift)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MICRO MED: blooming field (creativity & openness)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MICRO MED: cloud watching (perspective & ease)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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MICRO MED: quiet forest (grounding & stillness)
microdose myndfulness with harper for 3 minutes daily - an easy way to ease into your meditation and visualization practice xo harper
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the power of calm: balance in busy
take a few myndful minutes with Harper to ground down into your calm regardless the chaos around you as we become more myndfulbeings. xo harper
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unleashing your inner potential
take a few myndful moments with harper to center and unleash your inner potential as we become more myndfulbeing together xo harper
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mindful focus: centering your energy for peak performance
take a few myndful moments with harper to find peace and focus so that you can remain centered during peak performance. xo harper
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clarity of purpose: aligning mind & mission
take a few myndful moements with harper to relign your mind with your mission. moving back into your clarity of purpose - xoharper
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receiving abundance
take a few myndful moments with harper to release and move through mental, physical and energetic blockages so that you can shift into receiving abundance - as you become a more myndfulbeing. xoharper
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grief
take a few mindful moments with harper to work through the feelings and awareness of grief feeling safe and supported.
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cultivating gratitude
take a few myndful moments with harper to cultivate the awareness of gratitude, as you become a more myndfulbeing.
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Reaffirming your worth and potential
take a few myndful moments with harper to come back into your worth and potential :) xo harper
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Calm and Empowered
Take a few myndful moments with harper as we focus on tapping into our most calm and empowered state of being. This episode has 4 journal questions at the end if you feel inspired xo harper
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yoga poetry chronicles: 1
take a few myndful minutes with harper and either close your eyes and allow the words to bring peace or try moving along with the poem doing yoga :)
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visualizing your dream life
take a few myndful movements with harper to set up the vision of your dream life. exit, feeling more confident, knowing your taking the steps closer daily to meet your future self and dream life There are 4 journal questions at the end, if you feel inspired
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moving past self sabotage and limiting beliefs
take a few myndful moments with harper as we set the intention to move past things that have been holding us back. It's time to live in the light :)
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clearing the path for your desires
take a few myndful moments with harper to clear out any clutter from the mind taking you from pursing your dreams and desires. there are 4 journal questions to answer at the end of this meditation if you so desire :)
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Moving back into calm clarity
breathe easy into these myndful moments with Harper as we shift through the mental fog.
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Release Stress and Stale Energy
Take a few myndful moments with Harper to move through stress and shift out of stake stagnant energy, as. you become a more myndful being End this session with 4 journal entries
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Learning to breathe through stress
Take a few myndful moments with harper as we breathe through the stressful moments, landing on the other side more centered and calm.
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Frequently Asked Questions
How many episodes does MyndfulBeing have?
MyndfulBeing currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MyndfulBeing about?
meditations to be a more MyndfulBeing
How often does MyndfulBeing release new episodes?
MyndfulBeing has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MyndfulBeing?
You can listen to MyndfulBeing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MyndfulBeing?
MyndfulBeing is created and hosted by Harper Botorowicz.
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