Myofascial Health

In this episode of the Myofascial Health Podcast, host Unu sits down with Leslie Fraser Breneman to explore a powerful truth about healing: the root cause of pain is often not where it shows up. Leslie shares her personal journey of struggling with chronic neck pain that no traditional treatment could resolve—until a single Myofascial Release session changed everything. Her experience highlights the profound interconnectedness of the body and how addressing deeper restrictions, rather than chasing symptoms, can lead to lasting relief.As the conversation unfolds, Leslie dives into the role of vulnerability, emotional release, and “holding space” in the healing process. Together, they discuss how trauma—both big and small—can be stored in the body and influence physical pain, behavior, and overall well-being. Through real stories and insights, this episode reveals how unwinding, trust, and a safe therapeutic environment can unlock deeper levels of healing that go beyond the physical.Leslie also shares how her journey with Myofascial Release transformed not only her practice but her entire life—helping her reconnect with her voice, embrace her uniqueness, and support others on their own healing paths. This episode is a powerful reminder that true healing happens when we listen to the body, honor our experiences, and address the root cause beneath the surface.   👉 If this episode resonated with you, make sure to LIKE, SUBSCRIBE, and SHARE the Myofascial Health Podcast for more powerful conversations on healing. Drop a comment below and let us know your biggest takeaway—your story might inspire someone else to begin their journey.

In this deeply moving episode of the Myofascial Health Podcast, host Unu sits down with seasoned physical therapist and author Kate Furnish to explore the profound healing potential of Myofascial Release (MFR)—not just for the body, but for the mind, emotions, and soul. Kate shares her powerful personal journey from debilitating pain caused by herniated discs to a life transformed through MFR. What began as skepticism evolved into a life-changing realization: true healing goes far beyond protocols and techniques—it requires connection, awareness, and trust in the body’s innate ability to heal. Kate opens up about how trauma—both physical and emotional—can become stored within the fascial system, shaping not only how we move but how we experience life. Through stories of injury, recovery, and self-discovery, she reveals how unwinding, awareness, and surrendering control can unlock deep layers of healing. This episode highlights the limitations of traditional, reductionist approaches and invites listeners to embrace a more holistic view—treating the whole human being, not just isolated symptoms. The conversation dives into powerful concepts like subconscious patterns, authenticity, and how unresolved trauma can quietly influence our energy, relationships, and overall well-being. One of the most inspiring aspects of this episode is Kate’s Joy Mastery Method—a framework rooted in simplifying, stabilizing, and sourcing your life through grounding, centering, and expansion. She emphasizes that joy is not something external to chase, but something we can cultivate from within. Whether you're a therapist, a patient, or simply someone searching for deeper meaning and freedom, this conversation offers a refreshing perspective: healing is not about fixing yourself—it's about reconnecting with who you truly are. Key Takeaways How Myofascial Release can relieve chronic pain and unlock deeper healing The connection between trauma, fascia, and subconscious patterns Why awareness is the foundation of true healing Understanding “unwinding” and the body’s natural release process The difference between controlling life vs. surrendering to its flow How cultivating joy can transform your physical and emotional health Why authenticity is essential for long-term well-being If this episode resonated with you, don’t just listen—take action. Start your healing journey today by exploring Myofascial Release, reconnecting with your body, and cultivating your own sense of joy and freedom. 👉 Subscribe to the Myofascial Health Podcast for more transformative conversations 👉 Share this episode with someone who needs healing or hope 👉 Explore Kate Furnish’s Joy Mastery Method and begin your path toward a more aligned, pain-free life Your body is speaking—are you ready to listen?      

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with Joan “Mickey” Miller—a fourth-degree black belt and one of the most experienced practitioners in Myofascial Release (MFR) with over 40 years in the field. Joan shares her remarkable evolution from traditional physical therapy to becoming a leading voice in myofascial healing. Discover how her background in martial arts shaped her discipline, patience, and deep respect for the body—principles that seamlessly translate into the gentle yet profound practice of Myofascial Release. This episode explores the true essence of healing beyond technique. From understanding the critical role of pelvic balance in total body function to developing intuitive awareness in treatment, Joan reveals why lasting results come from addressing the mind, body, and emotional system as one. Whether you're a therapist, bodyworker, or someone searching for real, lasting pain relief, this conversation will transform how you approach healing.   🧠 What You’ll Learn in This Episode How Joan Miller transitioned from physical therapy to Myofascial Release masteryThe connection between martial arts discipline and healing practicesWhy repetition is key to mastering MFR techniquesHow the pelvis influences the entire body’s structure and functionThe difference between intuition vs fear-based decision makingHow trauma is stored in fascia—and how to release itWhy slowing down leads to deeper, more effective healingThe importance of treating the whole person, not just symptomsHow to develop your own intuitive “feel” as a practitionerThe philosophy behind combining science, structure, and consciousness

In this powerful episode of the Myofascial Health Podcast, host Unu sits down with occupational therapist Taranjit Grewal, who shares her deeply personal journey of reclaiming her identity, her voice, and her true name. After years of going by a different name to fit in, Taranjit reflects on the emotional breakthrough that came from embracing who she truly is. This conversation explores how identity, worthiness, and self-acceptance are deeply connected to the body and the healing process through Myofascial Release (MFR). Taranjit also shares how her path into Myofascial Release began with a powerful first experience witnessing unwinding. From that moment, her curiosity grew into a life-changing practice that transformed both her personal healing and professional approach as an occupational therapist. She discusses the impact of Therapy for the Therapist (T for T), how it helped her release layers of responsibility, anxiety, and feelings of unworthiness, and how reconnecting with her body created a deeper sense of completeness and freedom. The conversation also dives into how Taranjit is bringing Myofascial Release into the hospital system, integrating it into inpatient care and demonstrating how this gentle yet powerful approach can help patients reconnect with their bodies, improve mobility, and accelerate recovery. Through her passion and persistence, she is helping pave the way for MFR to become a recognized and integrated part of modern rehabilitation.

In this deeply reflective episode of the Myofascial Health Podcast, Unu sits down with JJ Morales—occupational therapist, massage therapist, and long-time practitioner of Myofascial Release—to explore the quieter, often unspoken dimensions of healing. JJ shares her personal journey into MFR, beginning with her early days in the school system and the moment she realized there had to be a gentler, more humane way to help the body heal. What unfolds is a story of trust, curiosity, and discovering a practice that doesn’t force change, but waits for it. Together, Unu and JJ unpack what it truly means to be centered—not just as therapists, but as human beings. JJ describes centeredness as spaciousness in the body, freedom from anxious thought loops, and the ability to be fully present with another person. The conversation moves into the challenge of silence in treatment, letting go of the need to “do,” and allowing the client’s experience to lead the session. These reflections offer powerful insights for practitioners at any stage of their journey, especially those learning to trust less effort and more awareness. The episode also dives into synchronicity and flow—those meaningful coincidences that seem to arise when we are aligned and present. JJ shares profound moments from her own healing experiences, illustrating how Myofascial Release can open doors to emotional integration, embodiment, and quantum shifts in perception. Woven throughout is an honest discussion about money, self-worth, and building a sustainable practice that honors both the therapist’s energy and the client’s healing. This conversation is a reminder that at the true heart of Myofascial Release is presence, humility, and trust in the body’s innate intelligence.

In this episode, host Unu sits down with Lon Breedlove for a deep, reflective conversation that redefines what physical therapy can truly be. Through Lon’s personal healing journey as a patient, they explore how myofascial release goes beyond treating symptoms and instead addresses the body as an interconnected system—physically, emotionally, and mentally. Lon shares how his experience with physical therapy challenged his previous assumptions about healthcare and became a catalyst for greater self-awareness and lasting change. The conversation expands into the powerful connection between movement, creativity, and healing. As an artist, husband, and father, Lon reflects on how creative expression, flow states, and activities like skateboarding and climbing play a vital role in physical and emotional well-being. Unu and Lon discuss how modern healthcare often prioritizes quick fixes, while myofascial release invites patients to slow down, feel, and reconnect with their bodies from the inside out. This episode also dives into themes of emotional release, trauma, and personal growth, highlighting how unresolved stress and past experiences can manifest physically. Together, Unu and Lon emphasize the importance of presence, listening to the body, and allowing healing to unfold organically. Whether you’re a clinician, an athlete, or someone seeking a more holistic approach to health, this conversation offers a fresh perspective on physical therapy as an art—and a path toward authentic, sustainable healing.

In this deeply personal solo episode of the Myofascial Health Podcast, host Unu shares a heartfelt tribute to John F. Barnes, the father of Myofascial Release, following the news of his passing. Speaking with honesty, reverence, and vulnerability, Unu reflects on John’s profound impact not only on the myofascial release community, but on his own life as a clinician, mentor, and human being. He recounts his journey from near burnout in traditional healthcare to finding authentic healing, purpose, and joy through Myofascial Release under John’s guidance. The episode explores John’s unique teaching style—one rooted not in rigid answers, but in feeling, intuition, and truth—as well as his humor, generosity, and deep love for the work and the people carrying it forward. Unu also reflects on conversations he shared with John about death, consciousness, and the Tibetan Book of the Dead, drawing parallels between myofascial unwinding, still points, and the “death space” that teaches familiarity with one’s own mind. He discusses the concept of the Bardo, cycles of endings and renewals, and what it means to live a life truly worth living. The episode closes with gratitude, reflection on legacy, and a prayer for John, his loved ones, and the community he helped build. This is an episode about loss, love, consciousness, and the responsibility of carrying forward a body of work rooted in integrity, presence, and authentic healing.

In this solo episode, Unu Tran reflects on a deeply personal journey following a myofascial release intensive in Sedona, Arizona. Stepping away from the demands of business and daily life, Unu shares how slowing down, reconnecting with nature, and embracing stillness helped him recognize how often he lives in his head rather than in his body. Through hiking, journaling, and observing the unhurried wisdom of nature, he explores the importance of presence, awareness, and letting go of the constant rush that fuels anxiety and disconnection. Unu also opens up about marriage, conflict, and inner work, offering honest insights into the challenges of navigating differences, emotional triggers, and communication within a relationship. Drawing from his experiences in marriage groups, counseling, and myofascial release, he reflects on how unresolved childhood patterns show up in adult relationships—and why true healing requires personal responsibility rather than trying to change a partner. Along the way, meaningful moments in nature, including symbolic encounters with trees and wildlife, reinforce lessons about resilience, boundaries, and growth through adversity. The episode culminates in Unu’s reflections on parenthood and readiness. Through deep inner listening and embodied awareness, he arrives at a calm, grounded realization that he is ready to become a father. He emphasizes the importance of integration after intensive experiences—bringing insights back into everyday life through practices like self-treatment, gratitude, and conscious pacing. This episode is an invitation to slow down, turn inward, and trust the process of healing as it unfolds, one step at a time.

In this episode of the Myofascial Health Podcast, host Unu Tran sits down with rock climber, backpacking guide, minimalist, and proud “dirtbag” Zeke McDonald for an authentic conversation about freedom, self-discovery, and choosing an unconventional path. Zeke opens up about his early life as a dedicated baseball player, the expectations he walked away from, and the moment he realized he didn’t want the future laid out for him. Inspired by books like Into the Wild and fueled by a deep curiosity about the world, he packed his belongings—along with his cat—into a small Mitsubishi Lancer and drove toward the unknown. Unu and Zeke reflect on their first meeting in Sedona, the value of mentorship in climbing, and the sense of connection that comes from exploring wild spaces. Zeke shares what it meant to embrace the “dirtbag” identity, how the conservation corps changed his perspective, and the courage it took to leave home at 19 with no guarantees other than adventure. The conversation dives into the realities of van life—from freezing nights and limited cooking options to moments of profound peace and connection with nature. Zeke discusses upgrading from a compact sedan to a Toyota Sienna, the process of building out his van with the help of friends and YouTube University, and the ongoing balance between owning less and creating comfort. Unu brings insight from his own experiences with travel, partnership, and myofascial release, highlighting how freedom, minimalism, and softening one’s focus can transform both the body and the mind. Together, they explore the idea of “home” as a feeling rather than a place, how intuition and joy can guide life’s biggest decisions, and why taking risks—especially when you're young—can shape a more authentic and fulfilling future. This thoughtful and heartfelt episode invites listeners to question what they truly need, reconnect with their own dreams, and consider what it might look like to live with more presence, courage, and intentionality.

In this powerful episode, Host Unu Tran sits down with Dr. Sepi Aeen, a physical therapist with 36 years of experience, to explore the courage it takes to surrender, trust intuition, and follow the deeper calling that leads to true healing. Sepi shares her journey from starting as a PT aide at 17 to becoming a Doctor of Physical Therapy and eventually discovering the transformational work of John F. Barnes Myofascial Release—an experience that changed the trajectory of her life and practice. She opens up about the limitations she witnessed within the Western medical model, including insurance-driven care, productivity pressure, and burnout, and explains how these constraints pushed her to build a practice grounded in presence, connection, and authentic healing. Throughout the conversation, Sepi reveals how listening to intuition, detaching from outcomes, and surrendering to flow guided her toward her purpose. She discusses why true healing can’t be forced, the importance of creating safety for patients, and how Myofascial Release invites the body to express what words cannot. This episode is a deep, insightful look into reclaiming passion, aligning your work with your values, and allowing the body—and life—to unfold with more ease, trust, and authenticity. Whether you're a therapist, healer, student, or someone simply seeking clarity, this conversation will inspire you to let go of fear, reconnect with your inner knowing, and step into your calling with courage and flow.

In this episode of The Myofascial Health Podcast, host Unu sits down with Linda Chanow, a former lawyer who left behind the courtroom to pursue a healing path through MFR (Myofascial Release) and physical therapy. Linda opens up about the high-pressure world of corporate law, the walls she built to survive, and the toll it took on her health and fulfillment. What started with her being a patient of MFR became a life-changing journey that inspired her to switch careers and step into the role of therapist. Together, Unu and Linda explore: How vulnerability can be a powerful tool in both therapy and life The small steps that led Linda from litigation to hands-on healing Why letting go of external validation creates more space for authentic connection The freedom (and fear) of embracing the unknown during a major life transition How MFR has reshaped her view of success, healing, and service This conversation is an inspiring reminder that change doesn’t have to happen all at once. Sometimes it’s about taking one step at a time—trusting that the path will unfold.

In this powerful and heartfelt episode of the Myofascial Health Podcast, we sit down with Judy Rosevear—an occupational therapist with 53 years of experience and over 35 years dedicated to Myofascial Release (MFR). Judy shares how a pivotal moment and a vision of healing transformed her path, and how she’s learned to guide with firm boundaries, open awareness, and deep compassion. We explore her journey from skeptic to teacher, her dedication to pediatric MFR, and the emotional and physical transformation possible when we truly tune into the body. From healing birth trauma to working with children and supporting pregnant mothers, Judy shares the wisdom of working with others, never on them. Whether you’re a curious patient, a healthcare professional, or a parent, Judy’s timeless insights will leave you with a renewed sense of hope, clarity, and connection to your own healing journey.   🎧 What You’ll Learn in This Episode: • Judy’s introduction to MFR and what made it “the missing piece”• The importance of firm, loving boundaries in healing work• How pediatric MFR can shift lifelong patterns starting at birth• What the fascial system really is and why it matters• The science behind prenatal MFR and its emotional impact• The role of presence and intuition in supporting trauma healing• Why “feeling safe to feel” is a core principle in MFR• How self-treatment can shift your healing timeline• Real stories of transformation, including a child once told “they’ll never grow normally”• Judy’s advice for future parents and practitioners

In this heartfelt episode, Krissy Chin—physical therapist, former professional bodybuilder, and devoted myofascial release practitioner—shares her powerful transformation from living under the pressure of perfectionism to embracing a life of presence, purpose, and peace. Krissy opens up about her journey through personal loss, academic achievement, and physical discipline, and how discovering John Barnes’ Myofascial Release became the turning point that shifted everything. From the pain of losing both parents during school to being guided by faith and intuition, Krissy’s story is one of emotional healing, spiritual awakening, and surrendering to something greater. Through Myofascial Release, she not only found a deeper connection to herself and to God, but also learned to live in “Channel 3”—a space of love, light, and alignment. 💬 What you'll learn in this episode: How Myofascial Release helped Krissy move from achievement-driven perfectionism to soulful presence The emotional and physical healing power of unwinding What it means to “live in Channel 3” and why it matters How her unexpected pregnancy became a divine redirection The role of God, intuition, and stillness in the healing process   ✨ Whether you're a therapist, a seeker, or simply someone navigating your own healing journey, this episode offers hope, truth, and inspiration rooted in the transformative power of Myofascial Release.

In this enlightening episode, we sit down with Abigail Southgate, a seasoned practitioner and instructor in the world of Myofascial Release (MFR). Abigail shares her personal journey, expert insights, and the transformative power of this gentle, yet profoundly effective, therapy. From chronic pain to emotional release, fascia health plays a crucial role in overall wellness — and Abigail breaks it down in a way that's clear, compassionate, and deeply inspiring. Whether you’re a curious listener, a client, or a bodywork practitioner, you’ll walk away with practical knowledge and a new perspective on healing from the inside out. 🎧 What You’ll Learn: What Myofascial Release actually is — and what it’s not How fascia holds tension, trauma, and energy The importance of listening to the body’s subtle cues How MFR supports emotional and physical healing The deeper connection between fascia, trauma, and transformation Why practitioners need to do their own healing too How to become an MFR practitioner through Abigail’s specialized course 🎁 Special Listener Discount! Thinking of joining Abigail’s course? Use coupon code: PODCASTUNU at checkout to get $100 OFF your enrollment. Offer valid until September 1st, 2025. 📚 Explore Abigail's Courses and Resources: 🔗 Course Info + Landing Page 🔗 Instructor Course – Natural Aspects MFR ✨ Follow, subscribe, and share if this episode resonated with you — and tag us with your biggest takeaway! #MyofascialRelease #FasciaHealth #AbigailSouthgate #PodcastUNU #BodyworkHealing #ChronicPainRelief #SomaticTherapy #HolisticHealth #MFRTraining #EmotionalHealing

In this special episode of the Myofascial Health Podcast, we dive into an extraordinary conversation with Sheila Walker, a seasoned physical therapist and longtime practitioner of John Barnes' Myofascial Release (MFR). With nearly four decades of experience in sports and orthopedic therapy, Sheila shares the raw, honest, and transformative story of how she first encountered MFR—and how that moment sparked a lifelong journey of healing, self-discovery, and reconnection with the deepest parts of herself. Sheila brings us back to the 1990s, when she was a young mother, overwhelmed, disconnected from her own body, and quietly suffering from physical pain and emotional fragmentation. After stumbling across a black-and-white flyer featuring John Barnes, something in her stirred. What followed was a leap of faith: a solo drive through panic attacks, a room full of strangers, and an experience so profound it cracked her open and set her on a course that changed everything. This episode is more than just a story—it's a living testimony to the healing power of presence, the sacred intelligence of the body, and the unseen energies that guide us when we dare to listen. Sheila walks us through her first spontaneous unwinding, the mysterious connection between scars and stored trauma, and how laughter and tears surfaced from places long forgotten. We discuss what it means to be in the "healing zone," how to trust the subtle voice of inner guidance, and why surrendering to the unknown is often the gateway to the most authentic transformation. We also explore deeper themes of fragmentation vs. wholeness, the illusion of the reductionist model in modern healthcare, and the mystical yet grounded concepts of the Unified Field, still points, channel 3 consciousness, and more. Sheila’s insights into the fascia’s crystalline, luminous nature bring a scientific and spiritual depth to the conversation that will resonate with therapists, seekers, and skeptics alike. If you've ever felt the call to something greater, if you’ve battled feelings of unworthiness, or if you’re navigating the tension between your linear mind and your intuitive knowing—this episode will speak directly to your soul. 🌀 Healing is not linear. It's fluid, alive, and waiting in the spaces we often ignore. Join us as we uncover the magic of Myofascial Release—not as a technique, but as a way of remembering who you really are.

In this game-changing episode, Unu is joined by Dr. Tom Cross, a pioneer in sports medicine and the creator of the Cross Bracing Protocol — a non-surgical approach that’s reshaping how we think about ACL recovery. With over a decade of research and 1,000+ cases, Dr. Cross shares how bending the knee — not cutting into it — may hold the key to healing certain ACL injuries. Unu brings a unique perspective as a Myofascial Release (MFR) practitioner and former ACL surgery patient, diving deep into how fascia, positioning, and body awareness play powerful roles in the healing process. Together, they challenge outdated dogma, examine why patient selection is critical, and advocate for a more collaborative, personalized, and fascia-informed approach to orthopedic rehab. 🔍 What You’ll Learn: The science behind the Cross Bracing Protocol Why ACLs can heal without surgery in many cases How MFR and physical therapy can support natural tissue recovery How to identify the right candidates for non-surgical ACL treatment Why patient education and choice matter more than ever in rehab   🎧 Whether you’re a physical therapist, MFR practitioner, or an injured athlete looking for answers — this episode will bend the rules and broaden your understanding of healing.

In this insightful episode of the Myofascial Health Podcast, we dive deep into the transformative power of myofascial release (MFR) with Lindsay Courcelle, a certified massage therapist and experienced MFR practitioner. Lindsay shares her personal journey into MFR, how it helped her navigate challenging emotional patterns, and why she believes healing isn't always a straight path. Key Takeaways: Lindsay's Journey to MFR: Discover how a simple brochure led Lindsay to explore myofascial release and ultimately transform her life and career. Healing Past Patterns: Lindsay opens up about overcoming childhood patterns of instability and how MFR helped her find safety, stability, and joy. Balancing Career and Family: As a mother of three, Lindsay discusses building a flexible MFR practice that supports both her professional and personal life. The Power of Inner Work: Learn how integrating MFR principles into life beyond therapy can foster emotional and physical well-being. Growing an MFR Practice: Practical advice from Lindsay on starting small, trusting the process, and building a practice that aligns with your life. Online Courses and Community Building: How Lindsay leverages online teaching to spread awareness about self-care and MFR techniques. Memorable Quotes: "Healing isn't linear, but MFR helps you move through patterns that no longer serve you." "Trust the process, let go of the outcome, and allow healing to unfold naturally." Connect with Lindsay: Website: Alchemy MFR Instagram: @LindsayCourcelle Follow the Podcast: Don’t miss an episode! Subscribe to Myofascial Health Podcast for more stories, insights, and expert advice on myofascial release.

In this moving and deeply personal episode of the Myofascial Health Podcast, host Unu welcomes Dr. Peter Podbielski—affectionately known by peers as “The Polish Prince”—to share his extraordinary journey through healing, intuition, and the power of Myofascial Release (MFR). Peter's story begins in Poland, where he was trained in manual therapy with a fearless approach to touch and connection. After immigrating to the U.S. with almost no English, Peter faced hardship and tragedy, including the death of his brother in a devastating construction accident. These formative experiences ultimately pushed him to rediscover his true calling: helping others heal through physical therapy. Peter walks us through his serendipitous re-entry into healthcare, the challenges of working in a touch-averse American medical system, and how a single moment of intuition—walking into a PT clinic in Brooklyn—sparked a chain reaction that led him to earn his Doctorate in Physical Therapy and later discover the John F. Barnes Myofascial Release approach. This episode is rich with insight into the differences between conventional and holistic care, the spiritual and emotional layers of healing, and the critical role of intuition in therapy. Peter shares vivid stories of healing—including an extraordinary moment where he helped realign his son’s fractured clavicle with nothing more than gentle, intuitive touch and presence. He also opens up about how his commitment to healing transformed not only his patients but also his relationships with his own family. Together, Unu and Peter explore the philosophy of MFR as both a science and an art form. They talk about letting go of ego, the importance of “getting out of your own way,” and trusting the wisdom of the body. Peter describes his first unwinding experience at an MFR seminar, the skepticism he overcame, and how profound shifts in his own body solidified his belief in the work. He even reflects on a spiritual vision he experienced while being supported by colleagues—one that cemented his understanding of leadership, family, and legacy. Throughout the episode, themes of vulnerability, resilience, and faith echo powerfully. Peter's story is not just about becoming a better therapist—it's about becoming a more grounded, compassionate human being. Whether you’re a therapist, a healer, a patient exploring alternative treatments, or someone on a path of personal growth, this episode will inspire you to trust your instincts, embrace your humanity, and reconsider what’s truly possible in healing. Work with Peter Podbielski: If you're in Arizona and would like to work with Dr. Peter Podbielski, you can schedule a session or learn more at: 🌐 www.CompletePT.net 🌐 www.ArizonaMFR.com 📞 Call his office directly to book an appointment.

In this enlightening episode of our podcast, host Unu Tran sits down with Christina Dinh, a dedicated physical therapist assistant and myofascial release (MFR) therapist. Christina shares her inspiring journey into the world of MFR, particularly through the lens of John Barnes' transformative approach. From her very first seminar to her current work with military personnel, Christina opens up about her experiences and the profound impact MFR has had on her life and the lives of her clients. The conversation begins with Christina recounting her initial encounter with MFR at a healing seminar, where she was captivated by the powerful transformations she witnessed. This pivotal moment ignited her passion for exploring the mind-body connection and understanding how emotional and physical blockages can intertwine. Christina speaks candidly about her struggles with anxiety and how she believes MFR can serve as a holistic tool for mental health, emphasizing the importance of addressing both physical and emotional well-being. As the discussion progresses, Christina reflects on her professional journey, particularly her extensive work with wounded warriors and active-duty service members. She highlights the unique healthcare challenges this population faces and the vital role that MFR can play in their recovery. Despite her extensive background and expertise, Christina confronts her own fears about starting a side MFR practice. Unu provides thoughtful encouragement, reminding Christina to take small steps and trust herself as she navigates this new venture. Listeners will also appreciate Christina’s insights into personal growth, cultural expectations, and the importance of embracing imperfections. Growing up as a child of Vietnamese immigrants, she shares her experiences with academic pressures and how they have shaped her perspective on success and self-acceptance. The episode concludes with a powerful message about the importance of living in the present, learning from past experiences, and not letting fear dictate one’s path. Tune in to this heartfelt conversation to learn more about the transformative potential of myofascial release and to gain insights into personal growth and professional courage. Whether you're a healthcare professional, someone interested in therapy, or simply on a journey of self-discovery, this episode is sure to resonate with you.

In this episode of the Myofascial Health Podcast, host Unu Tran welcomes the remarkable Molly McMillan, a seasoned myofascial release (MFR) practitioner and shamanic healer with decades of experience. Join us as Molly shares her unique journey from conventional occupational therapy to her transformative work in MFR and shamanism. We delve into the profound lessons she learned along the way, including the importance of intuition, the courage to take risks, and the powerful role of community in healing. Molly's story is one of resilience and discovery. After graduating from occupational therapy school in 1988, she found herself exploring various therapy settings before discovering myofascial release in 1996. She shares her powerful first experience with MFR, where a treatment session left her pain-free and inspired to help others. Through her evolution as a practitioner, Molly highlights the importance of following one's heart and intuition, especially in a world where societal expectations often dictate our paths. The conversation also touches on the challenges and rewards of building a myofascial release practice, including the decision to bring on other therapists and the joy of mentoring those who share a passion for healing. Unu and Molly discuss the concept of power animals in shamanic traditions, exploring how these spiritual guides can support us on our healing journeys. With laughter and vulnerability, they both reflect on the significance of being present, embracing change, and fostering genuine connections with clients. Whether you’re a seasoned MFR therapist or someone interested in holistic healing practices, this episode offers valuable insights and inspiration to help you navigate your own healing journey. Tune in to discover the magic of myofascial release, shamanism, and the power of authentic connection in the world of healing.

In this heartfelt episode of our podcast, host Unu sits down with Travis Christ to delve deep into the nuances of personal growth, healing, and the profound impact of life transitions. From his early days as a passionate baseball player to his current role as a software developer and dedicated stepfather, Travis opens up about the pivotal moments that shaped his journey. This episode is a candid exploration of overcoming challenges, redefining identity, and discovering true purpose. Travis begins by sharing his experience of leaving behind a sport that defined much of his teenage years. The transition was not easy; he found himself in a whirlwind of partying and uncertainty about his future. However, through the love of family and a commitment to personal growth, he charted a new course for himself. He reflects on his struggles with smoking and how a transformative book helped him shift his perspective, ultimately leading him to embrace healthier habits like rock climbing. A significant part of Travis's journey is his evolution into fatherhood. Becoming a stepfather ignited a sense of purpose in his life, as he found joy in supporting his stepson's development and encouraging those he loves to reach their potential. This shift also prompted Travis to become more emotionally present, learning to articulate and process his feelings rather than bury them. His philosophy on happiness is equally compelling; he emphasizes that true happiness is rooted in actively solving meaningful problems and finding fulfillment in contributing to others' lives. Moreover, Travis shares his journey towards mindfulness, highlighting the role of meditation and a connection with nature in maintaining his emotional well-being. He discusses the importance of a holistic and present-centered approach to healthcare, particularly through myofascial release therapy, which he views as a transformative method for addressing both physical and emotional aspects of healing. Ultimately, Travis defines personal success not by monetary gains but by his ability to uplift others and pursue continuous personal growth. Join us for this inspiring conversation as Travis Christ reveals the layers of his transformative journey, offering insights that resonate with anyone seeking to navigate their own changes and embrace the process of healing. Whether you're on a path of self-discovery or simply looking for motivation to redefine your life's purpose, this episode is filled with wisdom and actionable takeaways. Tune in now!

In this episode of the Myofascial Health Podcast, host Unu is joined by the inspiring Rebecca Sherman, a skilled physical therapist and myofascial release practitioner recently transitioned to Newburgh, New York. With a rich background that includes a certificate in aquatic physical therapy and a yoga teacher certification, Rebecca shares her transformational journey into the realm of myofascial release and the unique insights she gained along the way. From her early experiences at Diane Hargroeter's thriving clinic in San Antonio to her newfound motivation to establish her own practice, Rebecca's story is a testament to the power of mentorship, passion, and the courage to embrace change. The conversation delves deep into the essence of myofascial release, exploring how it differs from traditional physical therapy approaches. Both Unu and Rebecca emphasize the importance of "feeling intelligence"—an inner knowing that enables practitioners to connect more profoundly with their patients. They discuss the emotional and experiential aspects of learning myofascial release techniques, highlighting the significance of intuitive understanding over rote memorization. This episode is not only for those familiar with myofascial release but also appeals to anyone interested in personal growth, self-care, and the journey of entrepreneurship. As the new year begins, Rebecca reflects on her ambitious plans to start her own business, candidly addressing the fears and uncertainties that accompany such a venture. Listeners will resonate with her insights on financing, the value of finding joy in self-treatment, and the need for patience in the entrepreneurial journey. Unu and Rebecca also touch upon practical advice for establishing a new practice, including essential tools and resources that can ease the startup process. Whether you're a seasoned therapist or just starting out, this episode is filled with valuable lessons and inspiration to guide you on your journey to mastering myofascial release. Tune in for a rich discussion that encourages you to follow your joy and embrace the process of growth.

In this episode of the Myofascial Health Podcast, host Unu welcomes the inspiring Tracy Paglia, a seasoned myofascial release therapist with over a decade of experience. Tracy shares her unique journey from being a licensed massage therapist to establishing her own myofascial release practice in Austin, Texas. With a warm and engaging conversation, the two reflect on their shared experiences in the myofascial release community, including their admiration for the teachings of John Barnes, the pioneer of myofascial release therapy. Tracy recounts the pivotal moments that led her to pursue this transformative practice, offering listeners insight into the passion and dedication that fuel her work. Throughout the episode, Tracy emphasizes the importance of connection, collaboration, and community within the wellness space. As she recounts her recent participation in a local Harvest Day festival, listeners will be inspired by her proactive approach in spreading awareness about myofascial release. Despite facing initial rejection, Tracy didn't let obstacles deter her; instead, she embraced the opportunity to connect with people, share her knowledge, and promote her services. Her story illustrates how embodying a spirit of service can open doors and create genuine connections, making a significant impact on the lives of those around her. Unu and Tracy also delve into the nuances of finding the right therapist, the significance of shared experiences in healing, and the transformative power of myofascial release. Their bond and mutual respect shine through as they encourage listeners to explore this holistic approach to health and wellness. Whether you're a practicing therapist or someone curious about myofascial release, this episode is packed with valuable insights and inspiration to help you on your journey toward greater health and well-being. Tune in to hear their candid discussion and discover how the principles of myofascial release can positively influence your life!

In this episode of our podcast, we dive into a rich and soulful conversation between myofascial release practitioners Unu and Bernadette Pierson. With over three decades of experience as an occupational therapist and a deep commitment to holistic healing as a Reiki master, Bernadette brings a unique perspective to the world of myofascial release (MFR). Affectionately known as "Sister Bernadette," she shares her transformative journey from a Franciscan nun to a thriving MFR practitioner, illustrating how her spiritual background informs her approach to healing. Listeners will uncover not just the technical aspects of MFR, but also the profound spiritual connections that can arise within the practice. At the heart of their discussion lies the striking connection between MFR and the act of prayer. Bernadette describes her first unwinding experience as a moment of divine communion, where the essence of healing transcends physical touch and enters the realm of the spiritual. She eloquently articulates how MFR serves as a medium for connecting the mind, body, and spirit, allowing both practitioner and client to enter a sacred space of shared presence and energy. This episode is not just about techniques—it's about tapping into the universal life force that weaves through us all, and how MFR can become a spiritual practice of its own. Throughout the conversation, Unu and Bernadette emphasize the importance of centering oneself and releasing judgments to create a nurturing environment for healing. They discuss the challenges of surrendering to the process, sharing personal anecdotes that highlight the significance of trust and community in the MFR journey. For aspiring practitioners, Bernadette offers invaluable advice on staying true to oneself, embracing patience, and viewing each client interaction as a sacred collaboration. This episode is a heartfelt invitation to explore the deeper dimensions of healing work, encouraging listeners to see their practice as an expression of love and connection to the greater universe. Tune in to discover how myofascial release can be a powerful tool for both physical relief and spiritual growth.

In this enlightening episode of our podcast, we dive deep into the journey of two passionate physical therapists, Unu and Devon, who reflect on their shared experiences as former classmates in physical therapy school. Join us as they candidly discuss the challenges they faced navigating the often rigid expectations of physical therapy education, including conformity to dress codes and teaching styles that didn’t resonate with their personal approaches. Both Unu and Devon shed light on the importance of finding a balance between adhering to professional standards and maintaining their individuality—a theme that resonates with anyone striving to pursue their passion while fitting into established systems. Throughout the episode, our hosts bravely share their personal stories of overcoming failures and insecurities, including the setbacks they faced with board exams and the daunting journey into PT school. They emphasize the significance of resilience and the power of reframing one's mindset in the face of adversity. Listeners will appreciate their honesty as they highlight the essential role of mentorship in their professional development, particularly the influence of Arturo, a pivotal figure who introduced them to the transformative world of myofascial release therapy. As Devon recounts his initial skepticism about myofascial release and his eventual leap into this therapeutic practice, he shares the profound impact it has had on his growth as a practitioner and patient. Unu parallels this experience with his own transition into a myofascial release practice, focusing on a hands-on approach that minimizes the need for extensive equipment. Prepare to be inspired as they discuss their aspirations to create fulfilling practices rooted in this innovative therapy, underscoring the supportive nature of the myofascial release community. Join Unu and Devon as they navigate the complexities of their careers and share insights that will resonate with healthcare professionals and anyone interested in the journey of self-discovery and professional growth.

In this enlightening episode of our podcast, join hosts Unu and Bozenna Johnson as they dive deep into the transformative world of myofascial release (MFR). Bozenna shares her inspiring personal journey, detailing how MFR emerged as a beacon of hope after years of battling chronic migraines. Initially unfamiliar with the technique, Bozenna’s first session not only alleviated her physical pain but also catalyzed a profound spiritual awakening. Listeners will find themselves captivated by her story of self-discovery, as she confronts her long-held patterns of people-pleasing and perfectionism, ultimately learning to embrace her authentic self. Throughout their conversation, Unu and Bozenna explore the delicate balance of "holding space" for clients in the MFR process. They discuss the importance of being present and centered, moving away from fear-based thinking to a more intuitive, heart-centered approach. Bozenna recounts her experiences as an MFR assistant, where she transitioned from anxiety and self-doubt to a place of trust and presence. Witnessing others undergo their own transformations has enriched her understanding of the healing process, reinforcing the notion that authenticity and vulnerability are crucial components of personal growth. As the episode unfolds, Bozenna offers valuable insights for anyone embarking on their healing journey. She encourages listeners to embrace their challenges as stepping stones toward greater self-awareness and growth. With her relatable experiences and empowering advice, Bozenna serves as a guiding light for those navigating their own paths of healing. To round out the episode, she shares her contact information for anyone looking to connect or learn more about MFR. Tune in for a heartfelt exploration of the intersections between healing, self-love, and authenticity that promises to inspire and motivate.

In this heartfelt episode of our podcast, host Unu welcomes the inspiring massage therapist Tina Dixon, whose journey of healing spans over 21 remarkable years. Their connection, sparked at an unwinding seminar in San Antonio, sets the stage for an enlightening conversation that delves deep into the intricate relationship between emotions and physical well-being. Tina candidly shares her transformative experiences at the seminar, which challenged her traditionally analytical mindset and revealed the profound impact that suppressed emotions can have on our physical health. This revelation not only reshaped her perspective but also allowed her to embrace the beauty of creating space for positivity in her life. Tina's path into massage therapy and myofascial release was ignited by her longstanding passion for natural remedies and a desire to address the root causes of pain rather than merely masking symptoms. Encouraged by a friend of her daughter, Tina took the leap into this fulfilling field, merging her love for holistic healing with a hands-on approach to improving the lives of others. As she shares her journey, Unu relates his own evolving relationship with faith, highlighting how it has helped him navigate life's challenges, including personal setbacks like knee injuries and car troubles. The conversation takes a poignant turn as Tina opens up about her resilience in the face of significant life adversities, including her battle with aggressive breast cancer and her immigration journey to the United States with little more than hope and determination. Through these trials, she discovered the power of gratitude and the importance of community, emphasizing that life is about more than oneself. Tina encourages listeners to embrace their own paths of growth and to explore the transformative potential of practices like myofascial release, reinforcing the idea that connection and support can flourish in shared healing experiences. Join Unu and Tina in this uplifting episode filled with insights, vulnerability, and a reminder of the strength that comes from community, faith, and the relentless pursuit of personal growth. Whether you’re familiar with massage therapy or just starting to explore the emotional aspects of physical wellness, this conversation is sure to resonate and inspire you on your own journey.

In this episode, Unu Tran sits down with Mike Gable, a seasoned physical therapist with over two decades of experience, to explore the transformative world of myofascial release. Since discovering this practice in 2005, Mike has dedicated himself to understanding and implementing myofascial techniques, which have not only shaped his professional journey but also enriched his personal life. The conversation kicks off with Unu sharing how Mike's book, "Beyond Tape," inspired him to launch his own myofascial release practice tailored for climbers, despite his initial unfamiliarity with the sport. Mike then recounts his personal journey into the realm of myofascial release, beginning with a discouraging rotation during physical therapy school. A pivotal moment arose when he met a traveling therapist who introduced him to myofascial techniques that alleviated his own chronic abdominal pain. This experience led Mike to participate in John Barnes' transformative myofascial release seminars, setting him on a new career path and allowing him to establish his own practice. Throughout the episode, Mike emphasizes the significance of trusting the process and letting go of ego while learning myofascial release techniques. This theme resonates deeply as he reminisces about the freedom it has given him—both in his professional life and in his role as a husband and father. He shares heartfelt moments from attending myofascial release seminars with his wife, illustrating how the shared experience has enriched their relationship and understanding of the work. As the episode concludes, Mike offers sage advice for those starting their own myofascial release practices—urging listeners to manage expectations and embrace the journey without the pressure of immediate results. He also recommends further reading on the subject for those eager to deepen their understanding. Join us for this enlightening conversation that highlights the profound impact of myofascial release on both physical and emotional well-being, and discover ways in which you can connect with Mike and his practice. Tune in to embrace the wisdom and insights shared in this episode!   To connect with Mike visit easternsierrapt.com

In this enlightening episode of our podcast, we delve deep into the transformative world of Myofascial Release (MFR) with seasoned practitioners Unu and Elizabeth Scarborough. Join us as we journey through Elizabeth's inspiring path, beginning with her initial encounter with John Barnes’ MFR work during her graduate studies. Discover how a serendipitous moment of curiosity led her to take the MFR1 course, sparking a profound spiritual awakening that ultimately guided her to leave her corporate occupational therapy job and establish her own private practice. Elizabeth shares the pivotal moments that reshaped her understanding of intuition and the power of listening to one's inner voice. In a world often dominated by linear thinking and conventional approaches, she highlights the importance of "feeling intelligence"—a concept that embraces emotional wisdom and spiritual guidance in decision-making. Hear her discuss how honoring her spirit's call to action not only transformed her career but also opened the door to a life filled with freedom and adventure. As our conversation unfolds, Elizabeth reflects on the fulfillment she’s found in running her own MFR practice. From the joys of travel to the deep connections she forms with clients, her experiences serve as a testament to the healing potential of MFR. She draws parallels between her pilgrimages on the Camino de Santiago and her daily practice, emphasizing the invaluable lessons of trust and letting go. For therapists considering making a similar leap into MFR, Elizabeth offers practical advice rooted in trust and resilience, encouraging them to embrace their unique journeys without being weighed down by fear. Tune in to explore the themes of intuition, trust, and transformation that resonate throughout this episode, and discover how MFR can not only revolutionize the way you practice but also deepen your connection to the world around you.For more information and to connect with Elizabeth follow her on Facebook @alternativetherapycharlotte

In this enlightening episode of our podcast, Unu Tran engages in a profound dialogue with Richard Harty, a seasoned Myofascial Release (MFR) therapist whose journey into this healing art transformed not only his practice but his entire approach to therapy. Richard recounts how he first stumbled upon MFR through his partner's experience, which sparked his curiosity and led him to explore a gentler, yet more impactful, method of healing. Unlike the forceful techniques he learned in physical therapy, MFR's principles of engaging the barrier and allowing for extended sessions resonated deeply with him, paving the way for a more intuitive and holistic practice. As Richard shares his transformational experience during an MFR training with John Barnes, listeners are invited into a space of discovery where healing transcends the physical realm. This "awakening" ignited a shift in Richard's practice, enabling him to address not just physical ailments but emotional and energetic blocks within his clients. Through compelling anecdotes, he illustrates how his transition from a traditional physical therapy model to a one-on-one MFR practice enriched his professional life, offering a blend of intuition, presence, and emotional openness that fosters true healing.   Delving deeper into the spiritual and community aspects of healing, Richard discusses the vital role of inner work for MFR therapists. His reflections on integrating past versions of himself highlight the importance of vulnerability and self-awareness in connecting authentically with clients. Listeners will also appreciate Richard’s unique perspective on the parallels between his background as a musician and the principles of resonance and harmony in MFR, emphasizing how tuning into one's own body can lead to deeper client resonance. The episode culminates in a heartfelt discussion on the significance of community in the healing journey, including the exploration of plant medicine ceremonies and the necessity for integration. Richard encourages a shift away from a purely serious approach to therapy, advocating for the inclusion of pleasure, beauty, and bliss in the MFR experience. Tune in for this rich conversation that not only explores the intricate connections of mind, body, and spirit within the MFR practice but also serves as an inspiration for both practitioners and those on their healing journeys.For more information and to connect with Richard, visit www.richardharty.com

In this episode, host Unu interviews Shannon Whittall, a licensed massage therapist with 25 years of experience who shares her journey into practicing Myofascial Release (MFR). Shannon explains how she transitioned from deep tissue massage to MFR after attending a seminar by John Barnes that left her "completely blown away" by the healing potential of the gentle techniques. Shannon's spiritual faith plays a significant role in her MFR practice, as she believes the work is "spirit-led" and has witnessed miraculous results that go beyond the physical. She emphasizes the importance of starting each day with intention and seeking guidance from the Holy Spirit to deepen her connection to the work and help her clients. The conversation also delves into the challenges of transitioning from a supportive seminar environment to running a solo practice, highlighting the importance of persistence, consistency, and learning from failures. Shannon shares how her partnership with her husband has strengthened her business, as his grounded approach complements her visionary spirit. \ The episode concludes with Shannon sharing information on her MFR practice in San Diego, California, and Unu offering assistance to MFR practitioners looking to build their own websites. Throughout the conversation, the hosts stress the importance of authenticity, intentionality, and embracing growth opportunities in pursuing a passion for Myofascial Release.For more information and to connect with Shannon, visit www.myofascialreleasesandiego.com

In this captivating podcast episode, hosts Unu and Ellis delve into a wide array of intriguing and thought-provoking topics, ranging from past lives and astrology to energy work and the intricate connection between the body, mind, and spirit. Unu shares a profound experience of uncovering a connection to a past life as a "medicine man" during a guided meditation in Sedona, emphasizing how past life experiences can manifest in our present lives through subtle resonances and attractions. Ellis, the guest on the episode, brings his extensive knowledge of astrology to the table, unraveling the complexities of the 12 houses, planetary influences, and their correlations to various aspects of one's life. He shares personal anecdotes of using astrology to make informed decisions, understand relationships, and even support healing practices, highlighting the profound impact this ancient modality can have on personal growth and self-awareness. The conversation extends to energy work and visualization techniques, as Ellis delves into his experiences with practices like the "microcosmic orbit" and Reiki symbols, recounting a heartwarming tale of sending healing energy to a horse named Cowboy. Additionally, Ellis candidly opens up about his struggles with mental health challenges, underscoring the transformative power of compassion and self-discovery in his journey towards healing and emotional well-being. Unu further explores the concept of the fascial system as a conduit for the flow of light throughout the body, drawing parallels to the essence of our being as illuminated by the biblical verse "you are the light of the world." With a palpable sense of mutual respect and curiosity, Unu and Ellis navigate through diverse modalities and perspectives, fostering an enriching and enlightening dialogue on healing, personal growth, and the boundless potential of the human experience. Tune in to this illuminating podcast episode for a riveting exploration of ancient wisdom, holistic healing practices, and the profound interconnectedness of body, mind, and spirit.For more information and to connect with Ellis Kantrowitz, follow him on Instagram @musictravelmyofascial

In this episode, Unu and Ellis Kantrowitz, both myofascial release practitioners, engage in a fascinating conversation about the transformative power of myofascial release work. They explore the concept of "unwinding" in myofascial release, discussing how it can reveal deeper emotional, energetic, and even past life-related aspects of healing. They share personal experiences with witnessing and experiencing unwinding, highlighting the involuntary movements and sensations that can occur during sessions. Additionally, Ellis emphasizes the importance of being centered and grounded as a practitioner, drawing on his background in energy healing modalities. He discusses how centering and grounding are essential for effective myofascial release work, stressing the need to avoid getting "off-center" due to external factors or unresolved issues. Unu and Ellis also share their journeys of starting their own myofascial release-focused practices, discussing the fears and challenges they faced while transitioning from traditional massage settings. The conversation also touches on the holistic, multidimensional nature of myofascial release work, with both practitioners emphasizing its ability to access and facilitate healing on physical, emotional, energetic, and spiritual levels. They share examples of clients experiencing profound releases and insights during sessions, underscoring the interconnectedness of the human experience. Lastly, Unu and Ellis highlight the value of community and collaboration within the myofascial release community, encouraging openness and a willingness to learn from different healing modalities and approaches.For more information and to connect with Ellis Kantrowitz, follow him on Instagram @musictravelmyofascial

In this episode of the Myofascial Health Podcast, host Unu brings on special guest Carol M. Davis to discuss the transformative power of myofascial release. Carol shares her journey of discovering MFR through John Barnes in the 1980s and the impact it had on her physical therapy practice. She details her initial skepticism of the approach, but ultimately embraced it after experiencing the profound connections it fostered with her patients. Carol delves into the scientific principles underlying MFR, drawing from her research in quantum physics and biotensegrity. She highlights the importance of empathy in the therapeutic relationship, emphasizing the need for active listening and sensitivity in the healing process. Despite facing criticism from her peers in the physical therapy community, Carol remains steadfast in her belief in the holistic approach of MFR. The episode concludes with Carol discussing her upcoming MFR study group in Maine and sharing her support for the Boston Celtics in the NBA finals. Listeners are encouraged to engage with the research themselves and explore the power of curiosity and exploration in the face of resistance. Tune in to this inspiring conversation on the Myofascial Health Podcast.

In this episode of the podcast, Unu and Corey Cosgrove, two experienced myofascial release (MFR) therapists, engage in a captivating conversation about their respective journeys and experiences with MFR and plant medicines. Corey, who has been practicing MFR since 2017, shares valuable insights into his background, including his introduction to MFR and the seminars he has attended to further his education in John Barnes' teachings. He also discusses the benefits of attending in-person seminars with John Barnes compared to learning through DVD courses, emphasizing the importance of incorporating both for a comprehensive learning experience. Corey opens up about his experiences with the Therapy for the Therapist (T4T) and Skills Enhancement Center programs, highlighting the unique learning opportunities and personal growth that these programs offer. Additionally, Unu shares his transformative experience with ayahuasca and Corey discusses his profound experiences with psilocybin mushrooms and DMT, shedding light on the spiritual and transformative nature of these plant medicines. The episode also touches on the importance of approaching plant medicines with respect, intention, and caution, emphasizing the need for thorough research and a safe environment. Corey shares details about his myofascial release practice, "The Healing Toadstool," in Holland, Michigan, where he treats both humans and animals. He also hosts free MFR study groups to facilitate learning and discussion within the MFR community. Listeners are encouraged to connect with Corey through Massage Book to book a session or learn more about his practice. Overall, this episode offers valuable insights into the world of myofascial release therapy and the integration of plant medicines into personal and professional growth.

In this episode of the podcast, we have a fascinating conversation between two myofascial release (MFR) practitioners, Unu and Christy Seip. Christy, a physical therapist with 24 years of experience, shares her journey into the world of MFR and the profound impact it has had on her life. Christy's background with horses plays a significant role in her MFR practice. Growing up around horses, she developed a comfort and skill in working with them. This early exposure and experience with horses became evident during her equine MFR course with Tamara Thomas in Sedona. Christy's journey into MFR began during physical therapy school, but it was limited exposure. However, her real introduction to MFR came when she became the home health physical therapist for John Barnes, the founder of the MFR approach. Initially nervous and hesitant about treating John, Christy's experience with him was transformative. John guided her through an unwinding experience that had a profound impact on her, leading her to immediately sign up for MFR courses. Deeply unhappy working for a corporate home health company, Christy made the leap to start her own private MFR practice. Starting small, she set up a treatment room in her home and gradually transitioned away from home health work as her MFR practice grew through word-of-mouth referrals. One of the key lessons Christy learned from treating John Barnes was the importance of centering and grounding herself before treating clients. She also gained a deeper appreciation for the spiritual and energetic aspects of MFR, which she had not fully experienced before. MFR has had a transformative effect on Christy personally as well. It has helped her become more accepting of herself, leading to greater acceptance and support for her daughters. She has also learned to trust her intuition and follow her heart, rather than being paralyzed by fear or overthinking. Christy's advice to others is to trust their intuition and follow their hearts, even if it means taking a leap of faith. She emphasizes that things always work out and there are no wrong decisions as long as you stay true to yourself. Overall, this episode highlights Christy's inspiring journey from a burnt-out home health therapist to a thriving MFR practitioner. It showcases the profound personal and professional transformations she has experienced through her discovery and embrace of the MFR approach. In this engaging podcast episode, join hosts Unu and Christy Seip as they delve into the world of myofascial release (MFR) therapy. Christy, a seasoned physical therapist with 24 years of experience, shares her personal journey and the transformative impact MFR has had on her life. The episode begins with an introduction to Christy, who not only brings her professional expertise but also her passion for climbing and love for being a mother of two girls. Listeners get a glimpse into her background and how her early exposure to horses paved the way for her comfort and proficiency in equine MFR. As the conversation progresses, Christy opens up about her journey into MFR, starting with a limited exposure during physical therapy school and later encountering the founder of the MFR approach, John Barnes, during her work as a home health therapist. Her initial nervousness dissipates as John's kindness and patience guide her through a profound unwinding experience, leading her to fully immerse herself in the MFR courses. Listeners gain insight into Christy's transition from working for a corporate home health company to opening her own MFR practice. Unhappiness and burnout push her to take the leap and create a treatment room in her home, gradually establishing a thriving practice through word-of-mouth referrals. Christy's story reminds us of the power of trusting our intuition and following our passions, even in the face of uncertainty. The podcast also delves into the valuable lessons Christy learned from treating John Barnes. Centering and grounding oneself before treating clients, as well as embracing the spiritual and energetic aspects of MFR, take center stage. Christy's personal transformation through MFR is explored, showcasing how the therapy has enabled her to become more accepting of herself and, subsequently, more supportive of her daughters. Throughout the episode, Christy encourages listeners to trust their intuition and follow their hearts, reminding us that there are no wrong decisions as long as we stay true to ourselves. This inspiring conversation highlights Christy's profound professional and personal growth through her embrace of the MFR approach, reminding us of the transformative power of self-discovery and healing.

In this episode, host Unu Tran welcomes guest Magdalena Regdos, a massage therapist and myofascial release practitioner from Whistler, Canada. Magdalena shares her journey into this line of work, starting with her studies in kinesiology and her personal experience with myofascial release that sparked her interest in the field. She discusses her training with John Barnes and her focus on myofascial release in her practice. Magdalena explains why she chose to become a massage therapist over a physical therapist, citing the quicker education process and her eagerness to start helping clients as soon as possible. She shares her experience working for a mentor before opening her own myofascial release clinic in Whistler, emphasizing the importance of creating a clear, consistent experience for clients. The episode also delves into Magdalena's new project, "Journey into Fascia," a 30-day self-care program that combines myofascial release techniques, anatomy education, and mind-body practices. She discusses the program's origins during the COVID-19 pandemic and the importance of daily self-care for overall health and well-being. Magdalena highlights the holistic approach of myofascial release, integrating physical, mental, emotional, and spiritual aspects of healing. She shares insights on working with clients who have medical diagnoses and the therapeutic art of meeting individuals where they are on their journey towards pain-free, joyful living. The episode concludes with Magdalena offering a free session from her program to the host and listeners, expressing her excitement for the future of healthcare and the growing recognition of the importance of myofascial release.

In this episode of the podcast, host Unu interviews Heather Hammel, a long-time myofascial release (MFR) therapist and the host of the MFR Coach's Podcast. Heather shares her journey of discovering MFR and how it transformed her life and the lives of her loved ones. She explains how she took a leap of faith and fully immersed herself in MFR, transitioning her massage therapy practice to focus solely on this approach. Heather's husband, a physician, also found relief through MFR and experienced significant improvements after just a few sessions. The conversation then delves into Heather's decision to transition from being an MFR therapist to becoming the "MFR Coach." Heather discusses the fear and challenges she faced in leaving behind her established practice, as well as the epidemic of underearning and burnout she observed in the MFR community. She shares her journey of grief and ultimately finding her calling in coaching and supporting other therapists. Unu and Heather explore the importance of work-life balance for business owners, particularly in the MFR field. Heather emphasizes the need to work on one's money mindset and truly understand what it takes to run a successful practice. She highlights her coaching program, which aims to help MFR therapists set up thriving practices while also taking care of themselves and their personal lives. Heather discusses the key qualities of successful clients in her program and the importance of community support. She also addresses the financial investment required for her coaching program, encouraging potential clients to consider the long-term benefits rather than just the upfront cost. In the closing moments of the episode, Heather leaves listeners with her final thoughts on the neutral nature of numbers in business and the importance of working on one's money mindset. The episode offers a comprehensive exploration of Heather's journey in the MFR field, her transition to becoming a coach, and her insights on building a successful and balanced MFR practice.

In this episode of the podcast, host Unu engages in a heartfelt conversation with Bryan Hoppe, a myofascial release practitioner. Unu begins by highlighting Bryan's warm and welcoming personality, recounting how Bryan immediately embraced him when they met for the first time. Bryan shares how his practice of myofascial release and attending seminars helped him become more affectionate and express love towards others, despite coming from a less affectionate family background. The conversation takes a deep dive into Bryan's personal health journey, as he opens up about experiencing a stress-related cardiac vasospasm heart attack in 2006. This life-altering event prompted Bryan to reassess his priorities and focus on self-care. He attended an intensive therapy program that taught him how to reconnect with his body, tune into his feelings, and lead from a place of groundedness and presence. Unu and Bryan then explore the importance of giving without expecting anything in return. They share their experiences of not chasing numbers or trying to compete in their practices, but instead focusing on serving others genuinely and authentically. Unu vulnerably shares his own burnout experience when he tried to model his business after others, leading to a loss of authenticity. Bryan discusses how his background as a competitive bodybuilder instilled a mentality of "pushing" that he had to consciously release. He found solace in activities like yoga in nature, which helped him slow down, quiet his mind, and reconnect with a more spiritual way of being. The conversation then delves into Bryan's decision to take the Women's Health myofascial release course, highlighting the importance of open communication and trust with his wife throughout the process. Unu and Bryan reflect on the transformative experience of the Women's Health course, where they held space for vulnerable emotional releases. Bryan shares how he accessed a warrior spirit and unique vocalizations during his unwinding process. They emphasize the importance of patience and meeting clients or students where they are in teaching myofascial release techniques, with Bryan sharing his approach of using analogies and gentle guidance. The episode concludes with Bryan sharing his contact information and Unu offering to help him update his website. They leave listeners with final thoughts on the significance of leading from the heart and connecting with supportive individuals within the myofascial release community. Listeners are invited to explore their own passions while utilizing intuition and analytical thinking to create a balanced approach.

In this episode of the podcast, we have the privilege of interviewing Smith Young, a myofascial release therapist. Smith shares his journey of learning myofascial release and starting his own practice. He took his first seminar in 2009 and became a massage therapist in 2018. Smith also discusses the challenges he faced in running a myofascial release business, particularly in figuring out the business side of things when he identifies more as a "therapist and visionary." One of the struggles he initially faced was client retention. However, Smith goes on to share how business coaching with Heather Homel completely transformed his mindset and practice. Heather helped him raise his rates, improve communication with clients, and embrace his authentic self in his marketing. As a result of these changes, Smith experienced a significant increase in his business. Smith also opens up about managing self-doubt and negative self-talk. He reveals that he uses techniques like thought dumping on paper each morning to overcome these challenges. Additionally, he listens to John Barnes' diaphragmatic breathing CD daily to stay grounded. For new therapists, Smith offers valuable tips, such as scheduling dedicated time each day for business tasks and allowing time for being "unfocused." He believes that finding a balance between these two aspects is crucial for success. Throughout the episode, Smith shares inspiring stories of amazing client results. He recounts sessions where past traumas surfaced and were released through the myofascial release work. These stories highlight the transformative power of this therapy. Smith also provides advice for therapists, encouraging them to go easy on themselves and not be too hard of a critic. He emphasizes that the work they do helps clients' bodies heal themselves. Lastly, Smith discusses how myofascial release has not only benefited his clients but also deepened important relationships in his own life, such as with his father. Overall, this episode offers great insights from an experienced therapist on launching and growing a myofascial release practice. Smith's emphasis on self-care and an authentic approach serves as an inspiration for all therapists in the field.

This episode of the Myofascial Health podcast features Unu Tran's cousin, Quentin Nguyen-Duy, as a guest. Quentin is an actor who has appeared on shows and in various films and plays. The discussion begins with Unu and Quentin sharing about their family backgrounds and how they both pursued careers in the arts, with Quentin discovering his passion for acting in high school when he landed the lead role in a school play. Quentin discusses how acting allowed him to express emotions he felt restricted expressing at home as a child. Quentin talks about the challenges of pursuing acting, like dealing with rejection from countless auditions. He notes that out of 200 classmates from his acting program, only 2 had callbacks for actual jobs, showing how competitive the field is. Quentin persevered due to his deep passion for storytelling. They discuss the realities of acting careers, like the ups and downs of intermittent work. Quentin shares lessons he's learned about developing a thick skin against criticism and maintaining realistic expectations and financial stability rather than desperation for roles. Quentin talks about the importance of representation and landing meaningful roles that allow him to portray fully dimensional Vietnamese characters. He recently filmed a pilot called Asian Baby Girl. Overall, the discussion provides insightful perspective into the acting industry and lifestyle from someone who has persevered through challenges to pursue their dreams. Quentin emphasizes developing emotional maturity, accepting rejection, and continual self-improvement through coaching and feedback.

Episode 10: If it's the greatest good for all, for the greatest good of all, so it shall be with Rowena Cua Guest: Rowena Cua, a successful myofascial release therapist with decades of experience, also a doula, a nurse, and most important LMT that uses her healing hands to help her clients heal from their traumas. Host: Unu Tran Synchronicity and Healing Seminar Rowena's group and Unu coincidentally sat together at a healing seminar, demonstrating synchronicity. Patrick, Rowena's husband, attended a healing seminar and was intrigued by the experience despite his engineering background.   Myofascial Release and Healing Rowena emphasizes the importance of emotional, physical, and spiritual healing through myofascial release. She highlights the significance of sharing personal experiences to raise awareness and help others find the healing they need.   Understanding Disease and Healing Unu and Rowena discuss the limitations of traditional healthcare in addressing the root causes of diseases. They emphasize the importance of addressing emotional and energetic blockages for holistic healing.   Authentic Healing and Inner Journey The conversation delves into the authentic nature of myofascial release as a tool for inner healing and personal growth. Rowena shares her perspective on astrology and its relevance in the current age.   Empathy and Intuition in Healing Unu shares experiences of feeling patients' pain and intuitively knowing where to treat them during myofascial release sessions. The discussion touches on the innate empathic abilities and their reawakening through myofascial release.   Promoting Myofascial Release Rowena encourages the sharing of personal experiences and results to promote myofascial release as a mainstream healing approach.   Conclusion The episode provides valuable insights into the holistic nature of myofascial release therapy, emphasizing its impact on emotional, physical, and spiritual well-being. Rowena and Unu's discussion sheds light on the authentic healing potential of myofascial release and the importance of sharing experiences to promote awareness and understanding.   For more information and to connect with Rowena, visit BodyMFR.com and follow her on Instagram and Facebook @bodymfr.com.

This episode of the Myofascial Health podcast features an interview with John Barnes, the founder of myofascial release. Unu and John begin by discussing John's background and how he developed myofascial release. John shares how he injured his back severely while weightlifting in his youth. He tried many traditional therapies that provided only temporary relief. Through self-treatment, he discovered myofascial release almost by accident when he felt a "release" in his back that provided dramatic pain relief. This led John to study the fascial system more and realize its importance to the body. He began developing myofascial release techniques and finding great success in helping patients where other therapies had failed. However, he faced criticism from other medical professionals for taking a non-traditional approach. Unu and John discuss various myofascial release concepts like channels 3 and 5, unwinding, still points, and the importance of the fascial system. John shares his first experience witnessing an "unwinding" in a patient, which was shocking to observers but provided life-changing relief for the patient. They talk about how myofascial release challenges traditional models of the body and healing. John stresses the importance of centering as a therapist to facilitate effective treatment. In regards to developing the work, John discusses facing resistance but persisting due to the profound results patients experienced. Unu shares how myofascial release has transformed his understanding of the body and approach to physical therapy. John gives advice on dealing with criticism, including detaching from outcomes and not letting criticism deter you if you believe in the work. They discuss how myofascial release seminars can be emotionally triggering experiences that facilitate deep healing over time. In closing, John expresses his vision that myofascial release will become the dominant model of healthcare in the future. Both express gratitude for their journey with this work and commitment to continuing growing it to help more people.

In this episode of the podcast, host Unu is joined by a group of individuals who recently attended a myofascial release seminar in Sedona, Arizona. The guests include Millie and Aika, registered nurses from Las Vegas, Jason Lau, a family medicine physician also from Las Vegas, Joseph Lau, Jason's brother and an optometrist, and Ivette, an engineer from Austin, Texas. Unu highlights the uniqueness of having such a diverse group of healthcare professionals at the seminar and proceeds to delve into their experiences and takeaways from the event. Millie shares her deepened love for myofascial release and how it has reignited her passion for helping people. Aika, initially skeptical, discusses how she became more open-minded and recognized the various ways in which healing can occur. Jason, intrigued by the parallels between myofascial release and vision therapy, enjoyed the opportunity to learn without expectations. Ivette, who initially harbored doubts, became more receptive to the practice after engaging in unwinding exercises. The group goes on to discuss how they have integrated myofascial release concepts into their respective lives and work. Jason now dedicates more time to his patients, while Joseph feels less reactive to stress. Ivette has incorporated self-myofascial techniques into her routine and feels lighter as a result. Aika explores the importance of holding space through words rather than assumptions. Reflecting on their relationships, the guests discuss the dynamics between Unu and Ivette, as well as the brotherly bond between Jason and Joseph. Aika notes the different personalities within the group and how they express their experiences. Unu expresses his gratitude for the shared experience and asks the guests how they would explain myofascial release to others. The consensus is to approach it with an open mind and take the leap, as there is no downside to trying it. As the episode concludes, the group expresses their appreciation for meeting each other, and Unu and Ivette reveal their plans to attend another seminar together.

In this episode of the Myofascial Health Podcast, host Unu interviews Jess Jenney, a trailblazing physical therapist who has created her own path of freedom and career success outside the traditional PT model. Jess began her career like many new grads, working long hours in an outpatient orthopedic clinic and quickly burning out. Her partner at the time suggested trying travel physical therapy, which Jess was initially hesitant about due to the unknowns. However, the burnout from her clinic job outweighed her fears of change. Their first travel assignment was a struggle as they made many mistakes while learning the ropes. But their second assignment went much better after learning from the first experience. Jess realized the value in sharing her hard-earned knowledge to help other PTs avoid pitfalls. She started a blog called Wanderlust PTs and found many therapists wanted advice on how to succeed at travel therapy. Over time, Jess' side business grew as she created online courses, webinars and resources. Then COVID hit in 2020 and she lost her travel job, like many PTs. Jess pivoted to teaching other therapists how to build their own online businesses through blogging, courses, webinars and more. Unu and Jess discuss the importance of finding one's "why" and purpose beyond just a job. Jess details her process of evaluating tasks and knowing when it's time to outsource or hire help. They explore the value of failure as a learning process rather than something to fear. Jess shares how she evaluates new ideas and projects using a system to determine what holds the most opportunity, importance and urgency. She also discusses her webinars and online courses for PTs interested in travel therapy, online business building and more.

In this episode of the Myofascial Health Podcast, Unu sits down with his longtime friend Carly Brand to discuss an incredible event she organized called Magic Body. Unu shares how he first met Carly years ago at a myofascial release seminar and how their friendship has blossomed since then. Carly dives into the inspiration behind Magic Body, a unique gathering that aims to bring together various healing modalities in a fun, nature-based environment. The event took place at Stonehenge Gardens in the picturesque Poconos Mountains. Carly invited Unu, Jeannie, and Crystal to lead workshops on myofascial release, energetics, grounding, and working with plants respectively. Unu recounts his experience at Magic Body and commends Carly for her ability to create a space where gifted facilitators could come together and share their knowledge and skills. He reflects on the importance of following intuition and embracing the organic flow of events, rather than sticking to rigid plans. The conversation then shifts to a discussion about the difference between logical thinking and intuitive creativity. Carly shares how Magic Body allowed her to express her gift of vocal toning and singing in a unique way, by incorporating it into her myofascial release sessions. Unu opens up about his own journey from skepticism towards spiritual concepts to embracing his intuition through myofascial work. Carly also shares how she overcame her atheist upbringing and found spirituality through myofascial release. Together, they encourage listeners to trust their subtle inner whispers and allow them to guide their path. In conclusion, Unu and Carly emphasize the importance of listening to intuition and finding community healing through the combination of different modalities, such as myofascial release, in safe and supportive spaces like Magic Body and Carly's future events.

Trusting Intuition: Embracing the Path to Truth and Purpose with Jeannie Doughty Miranda   *Unlocking the Hidden Realm of Energy* Imagine sensing things about your clients that you couldn't explain. This is exactly what Jeannie, a physical therapist with almost four decades of experience, experienced firsthand. Intrigued by this mysterious phenomenon, Jeannie embarked on a journey to delve deeper into the world of energy work and intuition. In an insightful interview with Unu, Jeannie shares her remarkable experiences and sheds light on the profound impact energy and intuition can have on our lives. *From Sensations to Awakening: Jeannie's Journey Begins* It all started when Jeannie noticed that she could sense things about her clients that went beyond the physical realm. Determined to understand this mysterious connection, she set the intention to explore the energetic aspects of her work. This led her to the Awakening Prana energy school, where she began to unravel the secrets of energy and its profound influence on our well-being. *Unveiling the Forgotten: The Power of Myofascial Work* Jeannie's journey took a fascinating turn when her own past resurfaced during myofascial work on her throat. Through this therapeutic technique, she unlocked a flood of memories and regained hearing abilities that she had lost as a child. Initially overwhelming, Jeannie gradually embraced these newfound abilities after the passing of her beloved husband. It was during this painful period of grief that she heard her husband's voice clearly, leading her to understand the true potential of her intuitive gifts. *The Many Faces of Intuition: Tapping into Our Inner Wisdom* As Jeannie delved deeper into the world of intuition, she discovered that there are different types of intuition that each person possesses. She identified four prominent types: clairaudience (hearing), clairvoyance (seeing), clairsentience (feeling), and claircognizance (knowing). According to Jeannie, we all possess these intuitive gifts, but two of them may dominate for each individual. *From Fears to Validation: Embracing the Power of Intuition* Jeannie's journey of self-discovery and exploration of intuition took an unexpected turn when she started receiving vivid details of potential car crashes. Initially dismissing these fears as mere figments of her imagination, Jeannie received a powerful validation when she had a premonition about her husband's impending loss. This eye-opening experience prompted her to embrace her intuitive abilities and use them for both practical and playful purposes. *The Heart-Centered Approach: Deepening Connections with Clients* As a seasoned physical therapist, Jeannie understands the importance of forming deep connections with her clients. She believes that by following one's heart center in treatment, therapists can establish a profound bond with their clients. By tapping into the energetic aspects of their work, therapists like Jeannie can provide a holistic healing experience that goes beyond the physical realm. *A Glimpse into the Afterlife: The "Shimmering" Energy of Jeannie's Husband* One of the most profound experiences Jeannie shares is the expansion of her husband's energy after his passing. She vividly describes his energy as "shimmering" and radiating a powerful presence that transcends the physical plane. Through her intuitive gifts, Jeannie was able to connect deeply with her husband, finding solace and comfort in the eternal nature of energy. *Finding Purpose in Healing: Illuminating the Path* For Jeannie, the purpose of her journey lies in helping her clients heal and embrace their own inner light. Through her work, she has witnessed the incredible transformation that occurs when individuals tap into their energetic potential. Her journey, which initially revolved solely around logic and traditional physical therapy, has now expanded to encompass the "continuous connection" between the physical and energetic forms. *A Convergence of Paths: Trusting Intuition over Logic* During the interview, Unu shares his own mystical experiences and admits to trusting intuition over logic. Jeannie resonates with this sentiment and affirms that all paths, whether rooted in logic or intuition, can lead us to our own truth and purpose. The key, according to Jeannie, is to follow these paths consciously and with curiosity, rather than succumbing to fear. *Embracing the Power Within: A Call to Action* Jeannie's incredible journey serves as an inspiration to us all. It invites us to tap into the vast reservoir of energy and intuition that lies within each of us. As we explore these hidden realms, we unlock the potential for profound healing, self-discovery, and connection. Let Jeannie's story serve as a reminder that there is much more to our existence than what meets the eye, and that by embracing our intuitive gifts, we can embark on a transformative journey of self-discovery and purpose.You can reach Jeannie at New Hope Pennsylvania with her small practice called Turning Point Therapy. Email her at [email protected]. She is also in Instagram and facebook as Turning Points One.

In this episode I interview Erin Harre-Arnold. There's confidence without competence, competence without confidence, and then there's grounded confidence. Follow your joy! Follow Me: Instagram - @unudpt Facebook - facebook.com/unudpt Website - www.myofascial.health Create a Beautiful MFR Website - www.myofascial.health/website Where you can find Erin: https://centraltexasmfr.com/ [email protected]

In this episode I interview Erin Harre-Arnold. We discuss topics about myofascial release, energy, physical therapy school, and the myofascial web we're all a part of. Follow Me:Instagram - @unudptFacebook - facebook.com/unudptWebsite - www.myofascial.healthCreate a Beautiful MFR Website - www.myofascial.health/website Where you can find Erin:https://centraltexasmfr.com/[email protected]

In this episode, I get to interview Mark Barnes DPT. Hope this inspires you to lean into fear and realize it's not as scary as we make it seem in our heads. Having trouble getting your website up and running? Learn more about how I can help at www.myofascial.health/website