MYSTERIES OF MENTAL HEALTH

Aarti is a Self Discovery and Self Development Coach who brings self awareness in the lives of the people especially who are survivors of domestic abuse,empty nesters or D& I.In this episode we talk about understanding anxiety and how and why to deal with it at home and seek help when medical help is required. We discuss about the different ways by which you can handle your fears and anxiety during the pandemic before you feel the need for medical help.She also shares the tried and tested tools and techniques to be applied at our convenience.Listen to the full episode to learn more about the myths and misconceptions of anxiety. Follow my guest on instagram at @aarti_discoverycoach.Make sure you follow and subscribe to this show and leave a review on what you think about the show. Follow me on Instagram! Username: tanazayub1 https://www.instagram.com/tanazayub1?r=nametag to know more about working on your mindset.

Ashdin Doctor is the Founder of Awesome 180 Habit Coaching and is the Host of The Habit Coach Podcast. He is a coach and helps people with overall wellbeing, at both physical and mental aspects. His podcasts are an entire treasure of information and each episode is an eye opener with wonderful habits to start with. In this episode Ashdin and I discuss about handling fear and reasons behind different kinds of fear.  We also discuss the origin of anger and methods to deal both anger and fear . You can follow my guest Ashdin Doctor on instagram @ashdindoc . Link for his channel : https://awesome180.com/ Follow me on Instagram @tanazayub1_mindsetcoach https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag  to know more about how to work on self development and mindset.

Shruti Barbhaya is a certified master NLP practitioner, a therapist, energy healer and Emotional Intelligence Practitioner. Besides this , she is a Relationship counselor and a Life Purpose coach . She helps women to cope up with separation or abusive and unhealthy relationships. She helps women with their confidence and mental health as a part of their healing.She is also an educator and the "Founder of Takshati Alchemy" which provides a safe space to cope up with past traumas and pain and bounce back as successful and happy individuals.She is also the host of Podcast show "Choti si Baat" which is about healing  and motivation to live a little more. You can follow my guest Shruti Barbhaya on instagram @shruti_takshatialchemy. Follow me on Instagram @tanazayub1_mindsetcoach https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

Dr. Rachana Awatramani is a Counseling Psychologist having 10 + years of experience helping people cope with their emotional challenges. Besides this she is a Happiness Life Coach, Relationship Counselor and the author of the book "ABC of Mental Health". She was honored with "Women of Excellence" award by Women Economic Forum in 2018 . She conducts training programs and workshops on various Psychology/Mental Health-related topics across India. You can reach out to her at https://www.rachanaawatramani.com/ or follow her on instagram at dr.rachanaawatramani. Follow me on Instagram @tanazayub1_mindsetcoach https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

Purvi Jadav is a certified Clinical Psychologist and EQ trainer specializing in Children. She helps children with their issues right from the teenage to help them turn as a happy, healthy and productive individual. She is also a Counselor for Married Couples and Teenagers. She has been associated with Mumbai Psychiatry clinic for many years. You can connect with her on linked in @Purvi Jadav.  Make sure you follow and subscribe to this show and leave a review on what you think about the show . Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

In this episode , I share a conversation with my amazing guest : Dr. Deepika Mehra .She is a homeopath implementer with 25 years of experience. Besides being a doctor, she is a parent and child coach , NLP Trainer and an EFT Practitioner. She is very passionate about children and applies holistic method to help build a strong bond between a child and parent and lead a healthy lifestyle altogether. She helps people find the root cause of their sufferings by using her homeopathy training .Therefore helping them overcome any kind of mental illness which would be affecting the physical health and relationship of a person. You can follow her on instagram at @drdeepikamehra Make sure you follow and subscribe to this show and leave a review on what you think about the show . Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

Robin Chodak is a Certified Grief, Life, and Spiritual Coach. Besides all of this she is an International speaker, a Certified Master NLP Practitioner and a Reiki Practitioner as well .She is an author who has published three books out of which the book : “Be Gentle with Me, I’m Grieving” has been awarded the book excellence award. Her life purpose is to encourage and motivate others through her teachings and professional coaching.  She has been trained as a group facilitator for American Foundation for Suicide Prevention. Reach out to Robin on instagram @robinchodak_coach. Make sure you follow and subscribe to this show and leave a review on what you think about the show . Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

DOCTOR HARSHL is a Classical Homeopath, Clinical Psychotherapist & Counsellor. He is a Panel therapist in Live love Laugh Foundation by Deepika Padukone.He is a Member of council to the Board of directors in Mind Over Matters.He has done a thought provoking session with Sandeep Maheshwari for "Caught in the Web".He  is a Keynote speaker on mental health and Wellbeing in D.Y Patil College of Management and Art of Living.He has been practicing classical homeopathy in- depth about understanding of MIND BODY SPIRIT connection proficiently.He has practiced mental health for about  14 years ,giving clarity of thoughts to his patients and has been inspiring them to become a better version of themselves.He is on a mission to help 100,000 young adults in their heartbreak and relationship issues. To reach out to DOCTOR HARSHL you can follow him @doctor_harshl on instagram. Make sure you follow and subscribe to this show and leave a review on what you think about the show .  Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

Siji Raveendran is the Founder and CEO of Inner Engineering Coaching and Training.She is a Transformation mind coach , NLP trainer, Emotional Intelligence Coach and Motivation Coach. She is passionate about helping people make positive changes and helps them to raise their self confidence.She teaches how to achieve a happy state of mind by effectively managing our internal mindset. She helps individuals live the best version of their life. In this episode, Siji and I talk about how we can master our emotions and stay positive in every phase that life offers to us.We also talk about training our subconscious to achieve our desired dreams and success in life. Make sure you follow and subscribe to this show and leave a review on what you think about the show . Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

Vinesh Sukumaran is a positive psychologist, Forbes Coaches Council Member , organisational and individual consultant  and coach for behavioral change, performance and leadership development. He is a podcaster and Author of the Book "From Behavior to Well Being". In this episode you will learn about dealing with reactions and tips on how to balance your emotional and physical well being . Make sure you follow and subscribe to this show and leave a review on what you think about the show . Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.

Stay Tuned for the first ever episode  of this Podcast show. Releasing on 19th of January. Follow me on Instagram @tanazayub1_mindsetcoach  https://www.instagram.com/tanazayub1_mindsetcoach?r=nametag to know more about how to work on self development and mindset.