PODCAST · health
MyWellbeing Meditations
by MyWellbeing
Meditations to restore a sense of calm in our busy lives.
Episodes
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Hypnosis-Based Meditation
Say to yourself: "I am calm, I am healthy, I am strong." This week, we share a short hypnosis-based meditation from MyWellbeing practitioner Joanne Davies for anyone who may have a little cabin fever in social isolation right now.
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12-4-8 (A Breathing Exercise)
Use this scientifically-backed breathing exercise to calm your mind and ease anxiety. This meditation is guided by Alyssa, who is the founder of MyWellbeing and a therapist.
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Body Scan
Reground and reduce anxiety by stepping away from your thoughts and into your body through this brief, 5-minute guided meditation. The meditation is guided by Alyssa, a therapist and the founder of MyWellbeing.
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Hear, See, Feel
Wind down racing thoughts by connecting to your other senses through this brief, 5-minute guided meditation.
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Frequently Asked Questions
How many episodes does MyWellbeing Meditations have?
MyWellbeing Meditations currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MyWellbeing Meditations about?
Meditations to restore a sense of calm in our busy lives.
How often does MyWellbeing Meditations release new episodes?
MyWellbeing Meditations has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MyWellbeing Meditations?
You can listen to MyWellbeing Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MyWellbeing Meditations?
MyWellbeing Meditations is created and hosted by MyWellbeing.
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