Skip to content
PodParley
N The Zone Show podcast artwork

PODCAST · sports

N The Zone Show

by N The Zone Radio

Going city to city, state to state, worldwide! It's the show that's serious without all the seriousness...with your hosts Arlington "A-Train" Lane and Palmer Alexander aka "The Livn Legend". Talking sports, entertainment, politics and the community with fresh and new voices to the airwaves across the nation!

Publisher-supplied feed metadata · PodParley refreshed Mar 15, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. N The Zone Philly w/ The King of Mt. Airy - 02-18-17

    New episode of N The Zone Philly w/ the "King of Mt. Airy," Phil Allen! In this edition, Phil talks more on "trusting the process" for the Sixers plus some possible moves for the Eagles. Also, he touches on some pop culture w/ the Mt. Airy Assassin on New Edition vs Straight Outta Compton flicks....

  2. N The Zone Philly w/ The King of Mt. Airy - 02-05-17

    The King of Mt. Airy is back with a brand new show! Everything Philly: Sixers, Eagles, Flyers and the beloved Phillies and more. Here...it's about the Sixers and if this organization can turn it around after years of losing seasons. NOTE: The following does contain language that some will find...

  3. N The Zone SEASON 2 (Super Bowl Show) - Red Cups On The Sideline Part 2 02-05-17

    In part 2, we close out the show stepping away from football and talk about the "beef" between LeBron and Charles Barkley. Who was right? Who was wrong?

  4. N The Zone SEASON 2 (Super Bowl Show) - Red Cups On The Sideline Part 1 02-05-17

    Part 1 w/ the Red Cups On The Sideline crew talking Super Bowl. We get their predictions, thoughts on the teams, the X-factors and can Matt Ryan be THE guy to lead Atlanta.

  5. N The Zone SEASON 2 (Super Bowl Show) - Mike Smith 02-05-17

    Mike Smith of Red Cups On The Sideline joins the show to talk the latest at the movies and closing with The New Edition Story on BET.

  6. N The Zone SEASON 2 (Super Bowl Show) - Shane Gray 02-05-17

    Shane Gray (@RealShaneGray), aka L.A.'s favorite son returns to talk Chris Long reaching the Super Bowl also why he thinks the Falcons are similar to the Rams' Greatest Show on Turf days. Also, we couldn't go without talking about the Rams in Los Angeles and their recent moves. NOTE: The…

    more

  7. N The Zone SEASON 2 (Super Bowl Show) - Becker Alshowk 02-05-17

    We talk it over with Becker Alshowk from The Plugs aka N The Zone DC, getting it in for Super Bowl 51 (you see the theme here right). He gives HIS insight on which team will win and who his X-Factors are for the big game.

  8. N The Zone SEASON 2 (Super Bowl Show) - Wayne Neal 02-05-17

    Wayne Neal (@sportsSensation) is back with us again to talk Super Bowl 51. What does the Falcons bring to the table? What does the Patriots bring the table? What is Wayne's prediction on Super Bowl 51?

  9. N The Zone SEASON 2 (Super Bowl Show) - Alex Washington 02-05-17

    Alex Washington, one-half of Real Take No Holds Barred Sports aka Deuces Wild aka N The Zone New England, gives an in-depth look on Super Bowl 51, touching base on the Falcons and the keys to beat his beloved Patriots. Also, we talk about if Chris Hogan is the key to their offense after his…

    more

  10. N The Zone SEASON 2 (Super Bowl Show) - Tiera Dobbins 02-05-17

    Tiera Dobbins (@_Dobbins_) is with us this week talking about Super Bowl 51 matchup, what to expect, who is going to shine and who she thinks is going to win. Along with a shoutout to Alex Washington of Deuces Wild aka N The Zone New England about the AFC championship.

  11. N The Zone SEASON 2 (Super Bowl Show) - Sistas In Sports 02-05-17

    Alex Holt and Tiffany Hubert, the founders of Sistas In Sports (@SistasInSports) return to N The Zone to talk about their recent piece on their website along with their Super Bowl predictions and Alex's childhood memories with a former Atlanta Falcon.

  12. N The Zone SEASON 2 (Super Bowl Show) - Danisha Rolle 02-05-17

    Danisha Rolle (@D_Rolle), founder of SET Media, joins the show from Houston talking about the events sponsored by her company and the ambiance of Super Bowl weekend.

  13. N The Zone SEASON 2 (Super Bowl Show) - Cecelia Townes 02-05-17

    Cecelia Townes (@SportyEsquire) from Gladiathers.com joins the show to give N The Zone some big news! What could it be? Trust us, it's good news and you'll want to go along for the ride. Plus she gives her Super Bowl 51 pick as well.

  14. N The Zone SEASON 2 (Super Bowl Show) - Open and The Monologue 02-05-17

    BRAND NEW EPISODE! We return with a big Super Bowl show for you with a plethora amount of guests for you...but first "The Monologue" is delivered by The Livn Legend about Post-Dispatch media writer Dan Caesar and his "same old news coverage" of the local sports radio scene in St. Louis. Why is…

    more

  15. N The Zone SEASON 2 - Tiera Dobbins, Adam Little, Alex Washington 01-22-17

    Getting you geared for the conference championships...we have our N The Zone family joining us to close out the show. From NFLFemale.com and N The Zone Ohio, Tiera Dobbins. Alongside her is the guys from the Deuces Wild podcast aka N The Zone New England...Adam Little and Alex Washington. It's...

  16. N The Zone SEASON 2 - Jeffrey Boyd 01-22-17

    Jeffrey Boyd, STL alderman and candidate for mayor of St. Louis sits down in-studio with Palmer talking about his plans if elected and also why the St. Louis American newspaper completely disrespected him on social media and why the paper is sold on one particular candidate.

  17. N The Zone SEASON 2 - Wayne Neal 01-22-17

    Wayne Neal, our newest member of the N The Zone family w/ "N The Zone LA," joins the show to talk the vibe in LA about the Chargers coming to town and whether it's good to have two teams in two different conferences. He also talks the L.A. Lakers and if the organization can nab a big free agent…

    more

  18. N The Zone SEASON 2 - Nicole Powell 01-22-17

    Nicole Powell of The Sportstyle talks Carmelo Anthony and the New York Knicks, all the rumors and why Phil Jackson doesn't seem to be a good fit for the organization.

  19. N The Zone SEASON 2 - Wade B. Olson 01-22-17

    Wade B. Olson is back again to talk about the recent political topics regarding Senators Elizabeth Warren and Al Franken and their confrontation with Secretary of Education nominee Betsy DeVos along with the inauguration of President Donald Trump.

  20. N The Zone SEASON 2 - Open and The Monologue 01-22-17

    On this brand new edition of "N The Zone," shenanigans ensue along with a "best of" monologue from Palmer as he discusses his time with The St. Louis American and gives a hard but effective lesson to Elsberry Elite Flyers basketball coach Britney Koch-Dowell. NOTE: The following contains language...

  21. The Ladies of N The Zone Volume 2: Part 2 - 01-09-17

    Here is Part 2 of The Ladies of N The Zone Volume 2! Continuing our dedication to some of the ladies from "Minorities In Sports." In this Part 2, you'll hear from Danisha Rolle, founder of Sports and Entertainment Media, along with Mia Hall, career strategist, speaker and from Mia's Full Court...

  22. N The Zone 2017 Premiere (Season 2) - Wade B. Olson 01-08-17

    Wade B. Olson and Palmer talk the current topics in politics. They touch base on the Affordable Care Act, the Wall that President-Elect Donald Trump wants to build and have Mexico pay for, plus Hilary Clinton and the inauguration.

  23. N The Zone 2017 Premiere (Season 2) - Tiera Dobbins 01-08-17

    Tiera Dobbins (@_Dobbins_) of NFLFemale.com returns to "N The Zone" to talk about the upcoming matchup for the Pittsburgh Steelers against the Miami Dolphins, plus her thoughts on Terry Bradshaw's comments on head coach Mike Tomlin and also she gives her picks on Wild Card Weekend. (NOTE: 2 of...

  24. N The Zone 2017 Premiere (Season 2) - Mia Earnest 01-08-17

    Mia Earnest from the Facebook group (that she started) "Let's Be Honest," sits down with Palmer talking about good deeds and also the topics and conversations that go in that group. Ranging from relationships, marriage, blended families and more.

  25. N The Zone 2017 Premiere (Season 2) - Open and The Monologue 01-08-17

    The A-Train and The Livn Legend welcome the listening audience to 2017 and are joined by Mia Earnest of the Facebook group, "Let's Be Honest." The Livn Legend then does "The Monologue" on the St. Louis mayoral race and what they bring to the table, and welcomes any candidate to the show.

  26. The Ladies of N The Zone Volume 2 PART 1 01-01-17

    We start the year of 2017 with The Ladies of N The Zone! This time with Volume 2. We dedicate this to some of the ladies from "Minorities In Sports." So many interviews that we had to make this a 2-parter. So in Part 1, you'll hear from Shaina Wiel, the founder of Minorities In Sports, along with...

  27. N The Zone - The "End Of The Year" Outtakes and Bloopers Show 12-25-16

    Here it is! Another outtakes and bloopers special for YOU. Celebrate your holiday and end your 2016 with us and let us make you laugh along the way. The A-Train and The Livn Legend lets you dig into their archives with past guests for shenanigans and more.

  28. N The Zone 2016 FINALE - Closing of 2016

    We close out the show thanking all of our guests, sponsors and listeners and give well-wishes to everyone and get everyone geared for the new year. NOTE: The following segment contains some language that some might find objectionable. Parental discretion is advised. CHE-TOA-TAH!

  29. N The Zone 2016 FINALE - Timothy Gilio 12-18-16

    Timothy Gilio of the Missouri Marijuana Legalization Movement joins Palmer to talk about how Missouri failed to capitalize on cannabis for the state...also the plans to get it on the ballot come 2018.

  30. N The Zone 2016 FINALE - Jason Cole and Zennie Abraham 12-18-16

    Jason Cole (@JasonColeBR) of Bleacher Report and Zennie Abraham (@zennie62) of Zennie62.com join Palmer to talk about the stadium situation with the Oakland Raiders. Will they stay in Oakland? Will they go to Las Vegas?

  31. N The Zone 2016 FINALE - The Monologue 12-18-16

    IT'S THE 2016 FINALE! We close out 2016 with another epic monologue from The Livn Legend. If you have seen the picture, you will have a great idea on what he's talking about. You don't want to miss this. Take a listen. NOTE: The following contains language that some might find objectionable....

  32. N The Zone SEASON 2 - Bauce w/ close 12-11-16

    Bauce (@bauce_man82) joins the show and keeps it 100! Here we talk about the Oakland Raiders and how he has kept up with the entire mess. Plus, how he is getting tired of talking about the stadium situation and just wants it all to end. Also dealing with Twitter trolls and keeping NFL reporters…

    more

  33. N The Zone SEASON 2 - Carey Davis Part 2 12-11-16

    Part 2 with Super Bowl champ Carey Davis talking more about working with the youth of St. Louis through football along with NFL talk about the Steelers, how much he hates the Ravens and how good the Dallas Cowboys are; along with his Super Bowl choices.

  34. N The Zone SEASON 2- Carey Davis Part 1 12-11-16

    Super Bowl champion Carey Davis joins the show in a 2-part in-studio interview. Here in part 1, he talks about transitioning from radio to sideline reporting for his alma mater, Illinois. Plus, a recap of the Fighting Illini football season. Along with being a professional athlete that wants to...

  35. N The Zone SEASON 2 - Nicole Powell 12-11-16

    Nicole Powell, the founder of TheSportStyle.com, talks about starting the website along with how the site is to provide positive aspects for professional athletes. She also talks about how her gig at Hot 97 propelled her to where she is today, along with working with Star Jones. She also talks...

  36. N The Zone SEASON 2 - Mia Hall 12-11-16

    Mia Hall, professional speaker, producer and career strategist joins to talk about her contributions to the WNBA, and writing for many different outlets, and focusing on non-profit and charity work with her community on her mind.

  37. N The Zone SEASON 2 - Open and Throwback Monologue 12-11-16

    Fresh episode of the show begins with The A-Train and The Legend Kil reflecting on the past year along with a "throwback" monologue from back in March when everything just fell apart. Remember this term, "Eggs benefits." NOTE: The following contains language that some will find objectionable....

  38. N The Zone SEASON 2 - Open and The Monologue 12-9-16 (from 12-5-16)

    The show begins with a new episode of N The Zone as The Livn Legend does "The Monologue" on the Rams of Los Angeles. He delves in on the Jeff Fisher-Eric Dickerson beef, how the Rams are the worst organization in pro sports and a Twitter troll is dealt with. NOTE: The following contains language...

  39. N The Zone SEASON 2 - Shane Gray Part 2 12-5-16

    Part 2 with Shane Gray, this time talking about a Twitter troll and how Shane is actually trying to make peace with other LA fans. Also, The A-Train closes out the show with thoughts about his cousin and he impacted him to doing "N The Zone." RIP LaMont Williams NOTE: The following segment…

    more

  40. N The Zone SEASON 2 - Shane Gray Part 1 12-5-16

    Shane Gray returns again to N The Zone in this 2-part interview...here in part 1, Palmer and Shane talk about the LA Rams, Fisher, TV ratings, and Kroenke's love for money. NOTE: The following contains language that some might find objectionable. Parental discretion is advised.

  41. N The Zone SEASON 2 - Tiera Dobbins 12-5-16

    Tiera Dobbins is back again this week talking Steelers/Giants along with if the Steelers can make a playoff run (yes, the Steelers did win their game). Plus, we go around the league talking her favorite teams and what will be the fate for quarterback Tony Romo.

  42. N The Zone SEASON 2 - Danisha Rolle 12-5-16

    Danisha Rolle, owner and founder of SET (Sports and Entertainment Today) Media joins N The Zone to talk about her magazine and being the wife of a former NFL player. She talks about how her publication was able to secure boxer Floyd Mayweather on magazine cover and working with big-name athletes.

  43. N The Zone SEASON 2 - Cecelia Townes 12-5-16

    Cecelia Townes returns to N The Zone to talk about her recent articles from her website, Gladiathers. Is it a woman's place to speak her mind? Not just on social media. How hard is it for women to gain recognition from the public and the media? Plus, she talks more about her company, Beyond The...

  44. N The Zone SEASON 2 - Howard Balzer and Jim Thomas Part 2 11-13-16

    Part 2 with Howard Balzer and Jim Thomas this time talking about "The Greatest Show on Turf" and what it meant to St. Louis sports fans, along with the Legends Of The Dome game back in July, and also talking about the Cleveland Browns possibly going 0-16. Plus, who are the surprise teams in the…

    more

  45. N The Zone SEASON 2 - Howard Balzer and Jim Thomas Part 1 11-13-16

    Howard Balzer, sports radio host, and Jim Thomas of the St. Louis Post Dispatch are the guests in this 2-part interview with "N The Zone." These two gentlemen have covered the NFL for a very long time and were very welcoming talking about the 1st season without football in St. Louis, along with...

  46. N The Zone SEASON 2 - Brendolyn Marie 11-13-16

    The one and only Brendolyn Marie (aka Harlem B) returns to N The Zone. You know she keeps it 100 and anything goes when she is on the show. Here she gives her unadulterated thoughts on Trump, learn about her Fall line with her company Liquid Frosting Nail Color, why she disappeared from social...

  47. N The Zone SEASON 2 - Open and The Monologue 11-13-16

    New episode of the show begins as we introduce the guests for this week's show and as always, "The Monologue" delivered by The Livn Legend. This week's monologue is about Election 2016 and he gives his thoughts on how the Democrats are at fault for this election along expresses his disgust on…

    more

  48. Throwback Segment - Donald Trump and The Apple Turnover 11-7-16

    Just in time before the election, we take you to a moment when The Livn Legend talked about Donald Trump making "America great again." But the thing that he wants back is...the apple turnover. Especially from Jack In The Box. Take a listen and see what we mean. And by the way, GO VOTE!

  49. N The Zone SEASON 2 - Wayne Neal 11-6-16

    Wayne Neal from Wayne's World at TheSportsCorner.org and journalist of USA Today joins NTZ talking how the Los Angeles Rams needs to win now, the Lakers and their surprising start, and if this is the end of the Clippers run. Also how Wayne talks about how Los Angeles is still Raider Nation.

  50. N The Zone SEASON 2 - Shaina Wiel of Minorities In Sports 11-6-16

    Shaina Wiel is our guest in this segment talking about her organization, Minorities In Sports. We also give a shoutout to Cecelia Townes (past guest of N The Zone) who got us involved with Shaina's organization. Also how she got involved in the sports industry along with her beloved sports teams:...

View all 147 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

TOPICS IN THIS SHOW

Community Voices Entertainment Global Perspective Lighthearted Seriousness Roadtrip Show Sports Politics Urban Culture

Click any topic to search every transcript on PodParley for moments someone mentioned it.

Loading reviews...

ABOUT THIS SHOW

Going city to city, state to state, worldwide! It's the show that's serious without all the seriousness...with your hosts Arlington "A-Train" Lane and Palmer Alexander aka "The Livn Legend". Talking sports, entertainment, politics and the community with fresh and new voices to the airwaves across the nation!

HOSTED BY

N The Zone Radio

CATEGORIES

sports

Frequently Asked Questions

How many episodes does N The Zone Show have?

N The Zone Show currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is N The Zone Show about?

Going city to city, state to state, worldwide! It's the show that's serious without all the seriousness...with your hosts Arlington "A-Train" Lane and Palmer Alexander aka "The Livn Legend". Talking sports, entertainment, politics and the community with fresh and new voices to the airwaves across...

How often does N The Zone Show release new episodes?

N The Zone Show publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.

Where can I listen to N The Zone Show?

You can listen to N The Zone Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts N The Zone Show?

N The Zone Show is created and hosted by N The Zone Radio.
URL copied to clipboard!