PODCAST · health
Nancy AF
by Nancy AF
Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
Episodes
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🎙 Wild Wednesday: Embrace the Eccentric! 🤪
Join Nancy and Max as they fearlessly dive into the wonderfully weird world of strange turn-ons. From the heart-pounding thrill of dating your trainer to the captivating scent of your partner's armpits, they leave no guilty pleasure unexplored. Brace yourself for spicy bedroom adventures and...
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Wild Wednesday: Embarrassing Postpartum S3x Moments (Part 2)
Guess who's back, back again? Wild Wednesday is here to save you from those awkward moments and embarrassing blunders in the bedroom, especially postpartum! Nancy & Max are ready to react LIVE to your hilarious entries on the topic that everyone loves to giggle about: Embarrassing Postpartum S3x...
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Unleash Your Creative Powers & Our Game-Changing App! (Part 1)
Ready to level up your creative game? Dive into a world where tech, trends, marketing, and creativity collide! Join Nancy & Max as they spill the beans on their epic journey and unveil Palgorithm, the ultimate creative problem-solving app. Highlights: -Sneak peek at our groundbreaking software…
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BABY NO. 3 ON ITS WAY! Psychic Predicts It's A Girl (She's Never Wrong!)
Nancy announces that she is pregnant (baby no. 3 is on its way! wooohoooo!) and shares that her psychic (who has NEVER been wrong) thinks its most probably a girl (75%!). While Max is skeptical (of course he doesn’t believe that stuff), Nancy trusts her psychic because everything she predicted...
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CLEAN SHAVEN MAX, RAWR! Heated Shaving Debate 2.0, Top Gun Movie Obsession, and More
Nancy is obsessed with the new Top Gun movie, Maverick. Finally, after several episodes of bugging Max to shave his beard, he finally did! Timely for his Halloween costume (does he look like Tom Cruise? Tell me he does!) Max sya growing a beard is not for aesthetic purposes but more of a…
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SPEND MONEY ON YOURSELF: Upskilling, Renting vs Buying, Paying Taxes, Recession & More
While Nancy dreams about buying a dream house, Max thinks home ownership is a made-up financial product of America and a bad way to invest the money. He believes that, in these unstable times, the best possible thing to do is invest in yourself – recognize and develop your skills and talents.…
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WHO’S WINNING? WHO’S LOSING: Subscription Based Businesses & BREC Announcements
Nancy and Max are wondering if a new, less expensive, ad-supporting Netflix subscription makes any sense. They also discuss what big social media platforms do to grow their businesses. In line with that, Nancy is very excited to announce recent innovations for Birth Recovery Center (BREC).…
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FAMILY DRAMA 🙄: Dealing with Estranged Family and Terrific In-laws
Nancy had a *surprise* attendance on her sister’s 40th birthday in Baltimore, where no other family member was invited. But unfortunately, the supposed happy surprise triggered the beef with her estranged mom to resurface. In this episode, Nancy gets utterly real on her and family’s relationship...
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GETTING A DIVORCE? WHO CARES! Don't Ever Neglect Your Children + Max's Annoying Beard
Word on the streets is that football superstar Tom Brady and Victoria’s Secret supermodel Gisele Bündchen are getting a divorce. Nancy thinks that Tom has fully maximized his football career and should now do something else—maybe focus on his kids? The entire Tom-Giselle fiasco leads the couple...
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500K TWITTER BOTS ATTACK! Elon Musk and Twitter, OnlyFans, Online Fraud and More
The general public probably has a love-hate relationship with Elon Musk’s way of thinking. Well, Nancy absolutely finds him fascinating. Max, probably not so much (In fact, Nancy thinks Elon is Max’s arch nemesis). Elon recently got attacked (by bots) on Twitter with his controversial take on the...
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JACK OF ALL TRADES MASTER OF NONE: Raising Well-Rounded Kids & More Parenting Talk
For Nancy, a well-rounded individual is so much better than someone who just hyper focuses on one thing—this is the exact kind of person she perceives Max to be (as a leader and as an athlete). In this episode, the couple chatters about the importance of learning how not to put all your eggs in…
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YOU'RE JUST MISUNDERSTOOD: Passed on Trauma, Treating Your Children Right and More
Nancy is very much (eerily) like their firstborn child Leo while Max has a very similar personality with their youngest, Kenzie. This is why Nancy has no doubt that epigenetics, or the study of how parents' traumas could actually mirror their children’s, is real. In this conversation, Nancy and…
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LEAVE BRITNEY ALONE! Double Standards, Mental Illness Stigma and More
A few days ago, the beloved Princess of Pop Britney Spears shocked and delighted her fans with her naked beach photo. But instead of praises, the comments section has been flooded by concerned “psychologists,” which totally pissed Nancy off. This leD the super couple, Nancy and Max, to address…
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THE BENEFITS OUTWEIGH THE RISKS: All About Pregnancy
Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100%…
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TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More
Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also…
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SELF REFLECT & SELF CORRECT: Inner Work, Destressing and More
Sixteen-year-old Nancy used to think that she was her mom’s source of stress. So as an attempt to help her mother, she took whatever she could off her mom’s plate. It did NOT help her mother at all, but she learned a valuable lesson: what’s stressing her mother wasn’t something from the outside;...
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I'M HUMAN, I GET STRESSED: Binge Eating & Drinking, Staying Motivated and More
Nancy thought she’s got things figured out, health-wise, but her labs say otherwise. Her cortisol is off the charts! This led the couple, Nancy and Max, into talking about functional medicine, lifestyle and health habits, struggles with managing stress, food, and exercise, and a lot more. Watch…
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CONTROL IS AN ILLUSION: Powerplay, People Pleasing and More
Max could be the boss at work (rightfully so), but at home, there’s a shift in power. But realizing that they’re a team, and both sides should win, they’ve become best friends and accept each other’s ugly – be it each other’s need to win, the non-agreeableness, the alpha mindset, and everything...
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FURBABY INCOMING: Responsible Pet Parenting and Whatnot
Princess Violet (their shih tzu) is coming, and Max is not happy. Guess he’s still sulking over Baxter, the dog Nancy put up on Craigslist 10 years ago. But Nancy is a way better dog mom now, and she’s 100% sure that Max (despite his strong disapproval) is going to love Princess Violet in no…
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HOW MUCH IS TOO MUCH? Childbearing, Quantity/Quality Sex and Vasectomy
Childbearing is probably one of the best proofs that there is a Higher Being much smarter than all the geniuses who walked this earth. But while kids are truly a miracle, conceiving and raising them ain’t no joke. Join Max and Nancy as they discuss, what is a normal number on kids and love…
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HAPPINESS > SUCCESS: School Talk, Tuning In To Your Kid’s Talents and More
Leo (Max and Nancy’s 2nd child) got kicked out of class on his first day, which was amazing. You see, Nancy and Max believe happiness > success. Today, they discuss how they tune in to their sons’ gifts and talents and how they tolerate and manage them. Episode Highlights: Public vs private…
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IT’S NO SECRET: Our Birth Recovery App is The Bomb!
It’s surreal! From just an idea, The Birth Recovery App is now serving 10,000 women a month! What an awesome ride it has been! Join Nancy and Max as they cruise through their experience building and improving the app. You’ll also get a sneak peek whats inside the Birth Recovery App and why women...
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COUPLES AND DOLLARS: Q&A On Fights, Money, And Compatibilities
It’s another string of interesting questions for Nancy and Max in this episode of Nancy Anderson Fit. The couple will be answering what their biggest fight is, who is better at money, and their thoughts on sexual compatibility. Episode Highlights: The couple's biggest fight??? Managing finances:...
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PAST & FUTURE: Stories Of The Past, Agreements For The Future
Nancy and Max are back with their Q&As in this latest episode of Nancy Anderson Fit. This time, the couple will be sharing their experiences in the past that has led them to where they are now, and also some of their thoughts on pre-nuptial agreements. Episode Highlights: The battle against human...
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INTO THE DEEP: Confidence Over Doubt, Surviving Marriage Flaws
In this episode of Nancy Anderson Fit, Nancy and Max talk about deep stuff. The couple talks about growing confidence in their lives where they lived with doubt and shares their thoughts on surviving marriage after one cheats on the other. Episode Highlights: Nancy's radiant confidence The nasty...
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TAKE CARE OF MY BABY: Nancy On Letting Go And Finding Her New Role In The Business
In this latest episode of Nancy Anderson Fit, Nancy shares her story about moving on from being the CEO of the company and handing it over to Max. Nancy shares how it was really challenging for her to let go and eventually come to a realization that it’s ok and discover her true role in the...
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LET’S BLOW SOME SH*T UP: Fireworks Fails, Annoyances, And Ambitions
Nancy and Max are back to answer another set of questions about the 4th of July, annoying stuff about each other, and ambitions in this latest episode of Nancy Anderson Fit. The couple looks back on learning experiences involving fireworks, their kids, and cops. Episode Highlights: Max's epic...
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ON COPYCATS, JALAPEN*S, AND STALKERS: Some Real Talk + Sharing Wild, Embarrassing, And Horrific Moments
Imitation is the sincerest form of flattery. NOPE. Nancy and Max are back and they will be talking about the problem with copycats. The couple will also get down and dirty with steamy questions on sex and dating. Tune in and discover the couple’s most embarrassing moments in bed and dating!…
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WAY DOWN WE GO: Is The Economy Still Fit And Healthy?
ARE WE IN RECESSION? Nancy and Maxwell are in economist mode as they talk about the layoffs happening in tech companies and discuss why people should not judge CEOs and founders for laying off people as they are only doing it as part of the business. Learn more about this steamy economic exchange...
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HEARD THE NEWS? An Insane Talk About Insane People And Their Insane Activities
Have you HEARD the news? Nancy and Max are going investigative in this latest episode of Nancy Anderson Fit, as they discuss 2 problems on truth, 1) the true nature of how media makes money, and 2) the allegedly dirty and insane truth on Amber Heard’s monkey business around rich people and young...
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A WHOLE LOTTA LOVIN’: Sexy Time Spikes, Honesty Strikes, And A Lot Of Scoop You’ll Like
A whole lotta action, a whole lotta honesty, and a whole lotta figuring out. In this episode of Nancy Anderson Fit, Nancy and Max are back to talk about getting it done in the sheets A LOT, and some funny stories about being brutally honest and being on the other side of it. Watch out as Nancy…
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Being A Little Too Honest on Recession, Business and Amber Heard
It’s episode five, and it’s going strong with my spirit mate / business partner / husband, Max Anderson. Today, we share our thoughts about some controversial articles and issues we’ve seen in the last few days. Max and I got real about: ►Being a little too honest ►The Amber heard-Johnny Depp...
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Good, Bad & Ugly Social Media & Financial Tips w/ Ab Rehab Head Trainer Lindsey Davis
Today is a special two-part episode! Not only will I be joined by my spirit mate / business partner / husband, Max Anderson, but I’m also very happy to welcome my Ab Rehab head trainer, Lindsey Davis! As always, Max and I debate on a lot of things: ► TikTok vs. Instagram vs… Creator Suite? ► Why…
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WILD WEDNESDAY: Ghost Encounters + More Wealth and Money Talks
WILD WEDNESDAY: What is the craziest ghost encounter you had? Max’s was freakish! Max and I talked about: ► Why you should let people do whatever the fuck they want ► What how you use your time says about you ► How to get started with real estate investments ► What’s the recipe for building…
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Raw and Real: Thoughts on Business, Parenting, Mindset & Pet Peeves
It's another episode with my husband Max Anderson! This time we talk about business, parenting, mindset, and pet peeves: ► How life and business are team sports ► Why is the leader’s mentality particularly important ► The negotiables and non-negotiables re: fitness and hygiene ► and many more! We...
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How Max and I Got To This Point: Q & A on Marriage, Sex & Business
Today, I sit down with my spirit mate / business partner / husband, Max Anderson. If this goes well, and we don't kill each other, we'll probably do more of these Q & A's. We got totally transparent and honest about marriage, sex, business: ► What gets my "motor" running ► Who's the real boss (in...
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Going No Contact With A Narcissist
trigger warning in this podcast we talk about narc abuse and s3xual abuse** If you have a narcissist in your life that you are dealing with or healing from, we would love to help. My mental health coaches and I have launched a private community inside of my motherhood app, BREC. We have tools…
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2 Past Life Regressions + Hypnosis
Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request. One thing I want to mention: the birth control I am talking about in this...
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Covid 19 + Q&A with my Husband Max Anderson
Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37...
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Epigenetics - Genes Are In Your Control!
Talking about what epigenetics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give...
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Resolutions: Change Your Perspective, Change Your Life
This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with...
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How To Assess and Treat Diastasis Recti
Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image. DR really can just suck—and even...
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'Calories In, Calories Out' is Misleading and Outdated: Here's Why!
In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method. Now, I'm not saying...
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Coffee Break: Catching Up: Personal Professional and Life Updates from Nancy
Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on…
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Manual Therapy and Fertility with Heather Demirci PT DPT CFMT FFMT, FAAOMPT
In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should...
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Part 2: Post Natal Depletion: How Your Symptoms Are Connected
In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting...
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My QHHT Hypnosis Therapy Session Review
In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is...
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"Fasting: Is it Right For You?"
In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted...
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"Does Dad's Health Affect Your Chances of Conception?"
Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception. You can view and order physician...
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"Dairy: All the Things You Need to Know"
You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill
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ABOUT THIS SHOW
Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
HOSTED BY
Nancy AF
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Frequently Asked Questions
How many episodes does Nancy AF have?
Nancy AF currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nancy AF about?
Nancy Anderson (M.S. Kinesiology) is an serial fitness entrepreneur and the Founder and president of Nancy Anderson Fit, Birth Recovery Center, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is...
How often does Nancy AF release new episodes?
Nancy AF has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nancy AF?
You can listen to Nancy AF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nancy AF?
Nancy AF is created and hosted by Nancy AF.
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