Nashville Fit Media Podcast Network

Mental health affects every part of life — relationships, business, communication, and personal growth. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton have an open and honest conversation about mental health, emotional awareness, and the importance of unpacking emotions instead of avoiding them. They discuss their own experiences with projection, recognizing emotional triggers, and learning how self-awareness can completely change the way we interact with others. They also dive into healthy and unhealthy ways people cope or "medicate" through stress, trauma, and difficult emotions. This episode is a real conversation about growth, healing, accountability, and understanding yourself on a deeper level. Topics Covered: Mental health and emotional wellness Projection and self-awareness Healthy vs unhealthy coping mechanisms Emotional triggers and healing The importance of unpacking emotions Personal growth and mindset Building healthier habits and relationships Hosted by Terry Barga & Vanessa Hampton This episode is brought to you by OptimizeU, B2 Wellness Suites, U.S. Navy, and Level Wellness. #MentalHealth #SelfAwareness #GroundUpPodcast #EmotionalHealing #Mindset #PersonalGrowth #MentalWellness #Podcast #Therapy #HealthyHabits

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with longtime friend Kamron Kimbro for an honest conversation about life, growth, friendship, and success. Kamron shares his personal story, reflects on the history and friendship he's built with Blake and Evan, and talks about how long it had been since they last connected. The conversation dives into what he's doing now, how he found his current path, and the lessons he's learned along the way. They also discuss what success truly means, personal development, staying motivated, and navigating life changes while pursuing purpose and growth. If you enjoy conversations about mindset, entrepreneurship, friendship, success, and personal journeys, this episode is for you.  Topics Covered: Kamron Kimbro's story Friendship and reconnecting after years apart Career growth and life changes Finding purpose and passion What success really means Personal growth and mindset This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, and OptimizeU.  Don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations from the Music City Mindset Podcast! #MusicCityMindset #KamronKimbro #BlakeHarris #EvanButler #Podcast #SuccessMindset #PersonalGrowth #Entrepreneurship #Motivation #NashvillePodcast #MindsetMatters #Success #Friendship #GrowthMindset  

Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we sit down with Chrissy and Chris Gallarello to talk about the powerful journey that led to the creation of Purely Boxed. After being diagnosed with cancer in 2020, Chrissy Gallarello completely reevaluated her lifestyle, from the food she consumed to the products she used daily. While undergoing surgeries and radiation treatments during the pandemic — all while running her preschool — she became passionate about holistic nutrition, wellness, and eliminating harmful chemicals from her home and daycare environment. That journey ultimately inspired the launch of Purely Boxed in July 2024, a quarterly subscription box filled with carefully curated, premium wellness products designed to support clean, mindful living. In this episode, we discuss: • Chrissy's cancer journey and recovery • The importance of holistic nutrition and wellness • Hidden chemicals in everyday products • Clean living tips for families and households • How Purely Boxed was created • Building a purpose-driven wellness brand • The future of health-conscious living If you're passionate about wellness, holistic health, clean products, entrepreneurship, and personal growth, this is an episode you won't want to miss.  This episode is brought to you by: OptimizeU System 4 Social Indoor Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations on health, fitness, mindset, and wellness. #NFMpodcast #PurelyBoxed #CleanLiving #HolisticHealth #WellnessJourney #CancerSurvivor #HolisticNutrition #MindfulLiving #HealthAndWellness #WellnessPodcast #NaturalLiving #ChemicalFreeLiving #Entrepreneurship #AbbyMiranda #CollinSchoen

Nobu;  The Gold Standard for most ALL restaurants, Tavern on The Green, Tribeca Grill, Montrachet plus multiple iconic restaurants that Drew has created and founded all over America and the world.  Partnerships with Robert DiNero (35 years) plus other icons like Bill Murray, Mikhail Baryshnikov, Sean Penn, Ed Harris, Robin Williams and more.   Drew remains one of the top restauranteurs not only in the U.S. but the entire world.     He shares his journey of conquering his own major health issues including Cancer and the stroke in 2018.  He has dropped well over 100 lbs and has kept this weight off and is thriving.  We talk of my signature Plate Structure System.  His new book "I'm Not Trying To Be Difficult" is out on bookshelves everywhere now.  He shares highlights of his career.   Don't miss this epic episode of RR Live! Wellness Unfiltered.  

What does it really take to succeed in sales today? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Nathan Corr to break down everything you need to know about mastering sales in today's world. Nathan shares real, practical insights on what separates top performers from the rest—covering everything from mindset and communication to closing deals and building long-term relationships. Whether you're new to sales or looking to level up, this episode is packed with value you can apply immediately. In this episode, you'll learn: The fundamentals of successful sales How to build trust and connect with clients Proven strategies to close more deals The mindset required to win in sales Common mistakes that hold people back If you're an entrepreneur, business owner, or anyone looking to improve your ability to sell, this conversation is for you. Subscribe for more conversations on business, mindset, and growth.   This episode is brought to you by: B2 Wellness Suites OptimizeU ChillN Level Wellness Social Indoor

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with the incredibly talented French Family Band for a special live performance and in-depth conversation. The band performs their song "Just A Little Love" live and shares the story behind how the song came to life. They also dive into exciting details about their upcoming album release, giving fans a glimpse into what's next for their music. Beyond the music, the French Family Band opens up about their journey from Australia to Nashville, what that transition was like, and how Music City has shaped their sound and identity. They also share what Nashville truly means to them and how it continues to influence their path forward. If you're a fan of live music, storytelling, and the heart behind the artist journey, this episode is a must-watch.    In this episode, you'll hear: A LIVE performance of "Just A Little Love" The story and inspiration behind the song Details about their upcoming album release Life in Australia vs. moving to Nashville What Nashville means to them as artists What's next for the French Family Band    About Music City Mindset: Real conversations with artists, entrepreneurs, and creators chasing greatness in Nashville and beyond.    This episode is brought to you by: Ounce Of Hope B2 Wellness Suites Southern Trophy    Subscribe for more episodes: Be sure to like, comment, and subscribe for more live performances and inspiring conversations! #MusicCityMindset #FrenchFamilyBand #LivePerformance #NashvilleMusic #CountryMusic #IndieFolk #JustALittleLove #ArtistJourney #Podcast #LiveMusic  

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Blake Huddleston, owner of Volunteer Performance Therapy in Murfreesboro, TN. Blake shares his journey from growing up in Murfreesboro to building a clinic dedicated to helping athletes and active adults stay pain-free and perform at their highest level. He dives into why he started Volunteer Performance Therapy, the mission behind his work, and how he's been able to serve his hometown community since 2020. They also break down Blake's unique approach to training, how he designs effective performance programs, and what separates his methods from traditional physical therapy. Whether you're an athlete, fitness enthusiast, or someone looking to move and feel better, this episode is packed with valuable insights on injury prevention, recovery, and peak performance.  In this episode, you'll learn: Why Blake started Volunteer Performance Therapy His philosophy on training and performance How to stay pain-free while pushing your limits What makes a great training program Tips for athletes and active adults looking to perform at 100%    About the NFM Podcast: Conversations that highlight impactful stories, businesses, and individuals making a difference in the community.    This episode is brought to you by: OptimizeU The Yard Social Indoor    Follow & Subscribe for more episodes: Don't forget to like, comment, and subscribe for more conversations with inspiring guests! #NFMpodcast #PerformanceTherapy #BlakeHuddleston #MurfreesboroTN #InjuryPrevention #AthletePerformance #FitnessPodcast #PhysicalTherapy #TrainSmart #Recovery

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with entrepreneur David Ziegler to dive into his journey, the creation of Guest Pass, and how he built his brand from the ground up. David shares his story—how he got started, the challenges he faced, and what pushed him to create Guest Pass. He breaks down what the app is, how it works, and the vision behind it. If you've ever thought about building an app or launching something of your own, this conversation gives real insight into what it takes. He also talks about his show—how it started, what it's about, and how he approaches podcasting and content creation. From idea to execution, David gives a behind-the-scenes look at building both a business and a platform. Whether you're an entrepreneur, creative, or someone looking for motivation, this episode is packed with value and real-world perspective.    Topics Covered: David Ziegler's entrepreneurial journey What Guest Pass is and how it works Building and launching an app Starting and growing a podcast/show Mindset and lessons from building from the ground up    Brought to you by: OptimizeU B2 Wellness Suites U.S. Navy ChillN Level Wellness

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Icons are in the house today! My friends Greg Justice and Dan Isaacson join me. These are two Fitness Hall of Famers and legends in their own careers laying the groundwork for our entire industry. Both Greg and Dan and myself we reflect on our careers and how Jack and Elaine LaLanne have not only been mentors to us; but shaped foundation of our fitness and wellness field as we ALL know it today.  Everyone that does what we do must honor as we do today; their pioneering legacy which we are grateful for. Plus; Greg and Dan who worked closely with Jack and still work closely with Elaine give their Declaration for Jack LaLanne and his wife Elaine LaLanne; The Congressional Gold Medal for their FOREVER impact on not just our Wellness; But Our Nation as a whole. Body Mind Spirit once again as I always say; Working from the inside out Physical & Mental.  Don't miss this one! Greg Justice: www.gregjustice.com Dan Isaacson: www.danisaacson.com My Beacons for Everything Robert Reames: beacons.ai/robertreames  Revive & Sustain Wellness and Corporate Wellness Anti-Diet; The Paradigm Has Shifted (RR's Awesome new book!) Instagram Facebook X YouTube: @realrobertreames  The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast network powered by Spread The Positive.

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Benacci Palloto, owner of Flourish Brain Care, to dive deep into the connection between brain health, chiropractic work, and self-awareness. Benacci shares his journey into chiropractic care and how that path led him to focus on optimizing brain function and helping people better understand themselves. He breaks down powerful tools like the Enneagram and IVQ, explaining how they work individually—and how they correlate to give a clearer picture of personality, behavior, and performance. Whether you're interested in personal development, mindset, or improving your overall well-being, this episode offers practical insights into how understanding your brain and personality can elevate every area of your life. In this episode, you'll learn: Benacci Palloto's journey into chiropractic and brain care What Flourish Brain Care is and how it helps people A breakdown of the Enneagram and IVQ systems How these tools correlate and enhance self-awareness Practical ways to improve mindset, performance, and health This episode is brought to you by OptimizeU, B2 Wellness Suites, The Yard, Southern Trophy, Rock N Roll Series Nashville, and Level Wellness.  Don't forget to like, comment, and subscribe for more conversations built from the Ground Up. #GroundUpPodcast #BenacciPalloto #BrainHealth #Enneagram #IVQ #Chiropractic #Mindset #PersonalDevelopment #NashvillePodcast

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with rising artist Matthias Lamparter for a powerful conversation—and an exclusive LIVE performance. Matthias takes the stage with his band to perform his brand new song "Concrete Cowboy", giving listeners an inside look at the emotion, inspiration, and creative process behind the track. He breaks down what went into making the song, how it came to life, and what it represents in his journey as an artist. Beyond the performance, Matthias dives into: The story behind his upcoming album How he would define his unique sound His journey navigating the music industry Lessons he's learned along the way What "Music City Mindset" means to him This episode blends live music, storytelling, and mindset—perfect for artists, creatives, and anyone chasing something bigger.  "Concrete Cowboy" is out now—be sure to stream it everywhere! Presented by: Ounce Of Hope Rock N Roll Series Nashville System 4 Subscribe for more conversations with artists, entrepreneurs, and creators in Nashville and beyond. #MusicCityMindset #MatthiasLamparter #ConcreteCowboy #LivePerformance #NashvilleMusic #NewMusic #ArtistJourney #MusicPodcast

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Jackee Shu to explore her powerful journey from corporate life in New York City to becoming a Doctor of Acupuncture and holistic healing practitioner. After being faced with multiple "incurable" diagnoses during her corporate career, Dr. Jackee refused to accept the limitations placed on her health. Through a combination of acupuncture, nutrition, lifestyle changes, and nervous system regulation, she was able to reverse her conditions and completely transform her life. Now a nationally board-certified Diplomate of the NCCAOM, Dr. Jackee shares how her personal healing journey led her to pursue over 3,000 hours of advanced training in Traditional Chinese Medicine, biosciences, orthopedics, gynecology, dermatology, and psychology at Pacific College of Health and Science. She also dives into her experience training with Dr. Joe Dispenza's Inner Health Coalition, where cutting-edge research meets meditation and self-regulation techniques to redefine what's possible in modern healthcare. This conversation covers: The truth about "incurable" diagnoses How acupuncture supports deep healing The role of mindset and nervous system regulation Transitioning from corporate life to purpose-driven work The future of holistic and integrative medicine If you're interested in healing, personal growth, or taking ownership of your health, this episode is packed with insight you won't want to miss.    Follow & Subscribe for more conversations on health, mindset, and performance   This episode is brought to you by: B2 Wellness Suites ChillN Level Wellness #NFMpodcast #HolisticHealth #Acupuncture #HealingJourney #MindsetMatters #NervousSystem #DrJoeDispenza #Wellness #FunctionalMedicine #HealthTransformation  

My friend Sean Hyson an authentic real pro;  former training director for Muscle & Fitness Men's Fitness Magazines and so much more right now!  We breakdown a COMPREHENSIVE  guide to find what works for YOU!  So many people get confused and discouraged because you don't know where to go!   Today we give you insight on the road map that you can create for YOU.  We talk about Everything.  We talk about Yoga, Hiking, Pilates, Cross Fit and like programs.  And of course the necessity to optimize metabolic health across our nation:  Strength Training.  We give you the skills tools and simple knowledge to find what works for YOU.      If you're looking for direction….this is the place where you need to start and thus elevate into the confidence to find where to go what to do for your physical fitness program.   Plus SO many more of my tips and insights on life and wellness.  Let's go!  See all links for All my programs and for Sean Hyson as well.    Robert's new book:  Anti-Diet; The Paradigm Has Shifted.  Plus The Revive & Sustain Wellness app and corporate group employee info and EVERYTHING here on my Beacons link:   www.beacons.ai/robertreames   www.seanhyson.com for ALL of Sean's info and Fitness Coaching    The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions  

What does it take to build one of the biggest fitness events in the region?  In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton break down everything you need to know about the Music City Fit Expo. From the original idea that sparked the event to how it has grown into a major fitness and bodybuilding gathering, they share the full story behind the expo. The trio talks about their passion for creating opportunities in the fitness community, how the Music City Fit Expo has evolved over the years, and the vision they have for its future. They also give listeners a preview of what to expect at this year's event, including what makes this year's expo special. If you're planning to attend or thinking about becoming a vendor, they also share valuable tips and tricks to help you get the most out of the experience, whether you're showcasing a brand, networking, or just coming to enjoy the event. If you're part of the fitness industry, bodybuilding community, or just love fitness events, this episode gives you an inside look at what makes the Music City Fit Expo such a unique experience. In this episode: The origin story of the Music City Fit Expo The passion behind building the event How the expo has grown and changed over the years What to expect at this year's Music City Fit Expo Tips for vendors looking to maximize their booth Advice for attendees to get the most out of the event  Ground Up Podcast This episode is brought to you by: U.S Navy OptimizeU B2 Wellness Suites Level Wellness System 4 Social Indoor #MusicCityFitExpo #FitnessExpo #BodybuildingCommunity #FitnessIndustry #GroundUpPodcast #NashvilleFitness #Entrepreneurship #FitnessEvents

What does it really mean to have a Music City Mindset?  In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Jackson Campbell — CEO & Founder of Perfect Plant — for a deep and thought-provoking conversation on entrepreneurship, purpose, and personal growth. Jackson shares why he chose Nashville as the place to build his vision and how the city's energy has shaped both his business and mindset. He dives into the story behind the name Perfect Plant, what it represents, and how intention plays a role in everything he creates. This episode goes beyond business. Jackson opens up about his personal mindset, what "Music City Mindset" means to him, and how transformative experiences — including his journey with Ayahuasca — have influenced his perspective on life, leadership, and success. If you're an entrepreneur, creative, or someone searching for deeper meaning and growth, this episode is packed with insight you don't want to miss. In this episode, you'll learn: Why Jackson Campbell chose Nashville to launch Perfect Plant The meaning behind the name Perfect Plant What "Music City Mindset" truly represents How mindset shapes success in business and life Jackson's experience with Ayahuasca and how it impacted him This episode is brought to you by: Ounce Of Hope Southern Trophy U.S. Navy  Don't forget to like, comment, and subscribe for more powerful conversations from the Music City Mindset Podcast. #MusicCityMindset #Entrepreneurship #NashvilleBusiness #MindsetMatters #PerfectPlant #Podcast #SelfGrowth #Ayahuasca #BusinessMindset #Leadership  

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jacob Camara, founder of Brentwood Massage and Bodywork and Eugene Massage and Bodywork. Jacob shares the story of how he first got introduced to the world of massage therapy, what inspired him to pursue it as a career, and what his experience was like attending massage school. He talks about the skills, training, and mindset it takes to become a professional massage therapist and how that education shaped the way he approaches bodywork today. Jacob also dives into the decision that led him to move to Nashville, why he chose the area to grow his business, and how he built Brentwood Massage and Bodywork into a place focused on helping people move, recover, and feel better. He explains the types of bodywork and massage techniques he specializes in, who they help the most, and why personalized treatment matters for recovery and performance. If you're interested in massage therapy, recovery, bodywork, entrepreneurship, or health and wellness, this episode gives an inside look at the journey of someone building a business while helping people feel their best. This episode is brought to you by: OptimizeU Social Indoor Rock N Roll Series Nashville Subscribe for more conversations with entrepreneurs, fitness professionals, and wellness experts in Nashville and beyond. #MassageTherapy #Bodywork #Nashville #HealthAndWellness #Recovery #NashvilleFitness #NFMpodcast  

What does it take to build multiple successful businesses while maintaining a strong partnership? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into the story behind their partnership and the businesses they are building together. They discuss how their working relationship developed, how they balance multiple ventures, and what drives their entrepreneurial mindset. Terry and Vanessa also break down the different businesses they're involved in, the vision behind each one, and how they plan to grow them moving forward. From fitness and wellness to events and community building, they share how every business fits into their larger mission. If you're interested in entrepreneurship, partnerships in business, building brands, and scaling multiple ventures, this episode gives a behind-the-scenes look at what it takes to build something meaningful from the ground up. In this episode: How Terry Barga & Vanessa Hampton built their partnership The businesses they are currently involved in Their vision and goals for each venture The mindset behind growing multiple businesses What the future looks like for their brands This episode is brought to you by: OptimizeU The Yard Rock N Roll Series Nashville Level Wellness B2 Wellness Suites  Like, Comment, and Subscribe for more conversations with entrepreneurs, creators, and leaders building things from the ground up. #GroundUpPodcast #Entrepreneurship #BusinessPodcast #NashvilleBusiness #TerryBarga #VanessaHampton #StartupLife #BusinessGrowth #FitnessIndustry #EntrepreneurMindset  

Casey Samsel returns to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler for a powerful follow-up conversation about the journey that changed her perspective. When Casey previously appeared on the podcast, she talked about a bus trip she was about to take and the reasons behind it. In this episode, she shares how the journey actually went, what she experienced along the way, and the lessons she learned from stepping outside of her comfort zone. Casey opens up about the mindset shift she experienced during the trip, how the experience helped her grow, and the ways it changed how she looks at life, purpose, and personal development. She also talks about the future vision for the Fit Femme Project, the mission behind it, and where she plans to take it next. This episode is full of real conversations about growth, self-discovery, and building something meaningful. In this episode they discuss: Casey's bus journey and how the experience unfolded The biggest lessons she learned along the way Her mindset shift and personal growth How the journey changed her perspective The mission and future vision for the Fit Femme Project What's next for Casey This episode is brought to you by: Ounce Of Hope Iconix ChillN  If you enjoyed this episode, make sure to like, comment, and subscribe for more inspiring conversations from Music City Mindset. #MusicCityMindset #CaseySamsel #FitFemme #Mindset #PersonalGrowth #Podcast #SelfDevelopment #Entrepreneurship #NashvillePodcast

Are you feeling tired, unmotivated, or just not like yourself—even though your labs say you're "normal"? In this episode of the NFM Podcast, hosts Terry Barga and Vanessa Hampton sit down with Katie Breeding and Josh Austin from OptimizeU to break down the truth about hormone optimization and why so many people feel "off." Josh shares his background in healthcare and why traditional medicine often leaves patients searching for more answers. Together, the group discusses the shift toward hormone optimization, helping people who have been told they're "fine" medically but still struggle with low energy, brain fog, weight gain, poor sleep, and low libido. They dive into why hormones play a massive role in energy, mood, metabolism, confidence, and performance—and why "normal" lab ranges don't always mean optimal health. Katie and Josh also talk about the types of patients they see most often, including busy professionals running on empty, moms dealing with fatigue and hormonal shifts, and men experiencing declining energy, focus, and drive. The conversation also highlights what makes OptimizeU different from many traditional healthcare options and online hormone clinics. Instead of rushed appointments or cookie-cutter treatments, their approach focuses on detailed labs, symptoms, lifestyle, and long-term relationships with patients. You'll also hear a real patient story that shows how identifying and correcting hormone imbalances can dramatically improve someone's energy, health, and quality of life. If you've ever felt like something is off but can't figure out why, this episode is packed with insight into how hormones impact both men and women—and why optimizing them can change everything from relationships to performance in life and business. Featuring: Katie Breeding & Josh Austin – OptimizeU Hosted By: Terry Barga & Vanessa Hampton   This episode is brought to you by: OptimizeU Rock N Roll Series Nashville  Southern Trophy   If you enjoy conversations about health, performance, and optimizing your life, make sure to like, comment, and subscribe for more NFM Podcast episodes. #HormoneOptimization #OptimizeU #HormoneHealth #MensHealth #WomensHealth #HealthPodcast #NFMpodcast #EnergyOptimization #WellnessJourney

Weight loss;  first of all let's finally lose this term.  Anybody as we've seen throughout the failure of the diet industry can lose weight for a minute.  And now we have another false hope phenom that has overplayed its hand from Pharma.  Leading people for a minute of success and an on going struggle that will only get worse unless you embrace the info in this podcast episode.    From now on I want you for the sake of the quality and quantity of your life. For your individual journey and the journey for those around you.  Let's begin IMMEDIATELY to elevate this whole process to WEIGHT CONTROL.     I cover the 4 Massive Pitfalls in depth:   - The GLP1 shot manipulation and confusion;  Listen and get the Truth Perspective long term for your life on this. See through the "murky water" and get clarity.   - America's need to be "comfortable".  Truth is folks we need a certain amount of "discomfort and inconvenience" in order to be ultimate comfortable which is of course the goal. - Do not take advice and or inspiration from Celebrities.  These folks do not live the same life as you.  37 years in Hollywood I know this up close.  - Do not be bamboozled by Marketing.  Most of it is crap and lies designed to manipulate you for your credit card.  Review past shows of mine here for even more clarity.   Then of course the 4 simple solutions:  THE RR BIG FOUR of LIFE   - Optimum Exercise;  Physical fitness - Optimum Nutrition;  The entire spectrum of my signature Plate Structure System - Proper Rest;  Recovery mental and physical - Stress Management;  The culmination of it All   My latest book:  Anti-Diet; The Paradigm Has Shifted   My app:  The Revive & Sustain Wellness app.  The foundation of my corporate employee wellness programs   Access to All and more here on my Beacons link:   https://beacons.ai/robertreames    The RR Wellness Unfiltered Podcast is part of the NFM Network...powered by Spread The Positive Productions  

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Whitney Wiser and Allan Sizemore to talk about their journey in the world of NPC bodybuilding and fitness competitions. Whitney and Allan share the story of how they first met, what led them to start their own NPC show, and the work that goes into building a successful event from the ground up. They also dive into what fans, athletes, and competitors can expect from them at the Music City Fit Expo. Whitney talks about how she first got involved in the NPC, her passion for the sport, and what keeps her motivated in the fitness community. Allan discusses his path to becoming an NPC District Chairman, what the role involves, and the responsibility of helping grow the sport and support competitors. If you're into bodybuilding, fitness competitions, NPC events, or the business behind running a fitness show, this episode gives an inside look at what it takes to make it happen. Topics Covered: How Whitney Wiser and Allan Sizemore met Starting and promoting an NPC bodybuilding show Whitney's journey into NPC competition Allan becoming an NPC District Chairman Behind the scenes of running bodybuilding events What to expect at the Music City Fit Expo Growing the fitness and bodybuilding community Subscribe for more episodes of the Ground Up Podcast featuring conversations with entrepreneurs, athletes, and leaders building success from the ground up. This episode is brought to you by: ChillN B2 Wellness Suites OptimizeU Level Wellness Southern Trophy #NPCBodybuilding #BodybuildingPodcast #MusicCityFitExpo #FitnessIndustry #GroundUpPodcast #NPC #BodybuildingShow #FitnessPodcast #NashvilleFitness #NPCCompetitions

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Charlie Saunier, better known as "Crazy Charlie."  Charlie shares his incredible life story, starting with where he's from and what growing up was like, and how those early experiences shaped the person he is today. He dives into his journey into the world of wrestling, how he built his reputation in the ring, and the mindset it takes to compete and perform at that level. Charlie also talks about what he's doing today, the passion that drives him, and the lessons he's learned along the way. From the wrestling ring to life outside of it, this conversation is full of motivation, resilience, and real-life perspective. He also shares what he's focused on now and what's next for him moving forward. If you enjoy stories about overcoming challenges, pursuing passion, and building a mindset for success, this episode is one you won't want to miss.   Topics in this episode include: Charlie Saunier's upbringing and background The story behind becoming "Crazy Charlie" His wrestling career and experiences in the ring Life lessons learned through competition What he's doing now and the passion behind it What's next for Crazy Charlie This episode is brought to you by: Ounce Of Hope ChillN Iconix   Don't forget to like, comment, and subscribe for more episodes of Music City Mindset. #MusicCityMindset #CrazyCharlie #CharlieSaunier #WrestlingPodcast #NashvillePodcast #Mindset #PodcastInterview #WrestlingLife #Motivation

What makes a wellness company truly different?   On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jerry Smith and Katie Breeding from OptimizeU to break it all down. Jerry and Katie share the origin story of OptimizeU—how it started, the mission behind it, and why their approach to health and wellness stands out from the rest. They dive deep into how they work alongside trainers (not against them), creating a collaborative environment that helps clients get real, lasting results. Plus, they get into an important conversation around hormones—what you need to know, why they matter, and how optimizing them can impact your overall performance, recovery, and quality of life. If you're into fitness, health optimization, or just want to understand your body better, this episode is packed with value.   In this episode: The story behind OptimizeU What makes their approach different How they partner with trainers for better results Hormone health explained The future of wellness and optimization   Don't forget to like, comment, and subscribe for more episodes of the NFM Podcast! Presented by: Rock N Roll Series Nashville OptimizeU U.S. Navy #NFMpodcast #OptimizeU #HormoneHealth #FitnessPodcast #Wellness #HealthOptimization #NashvilleFitness #MensHealth #WomensHealth #GymLife #PodcastInterview

Customer service isn't just a part of your business—it is your business. In this episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum dive deep into the real impact of customer service and why it can make or break your brand. From building lasting relationships to creating loyal customers, they break down what separates average businesses from unforgettable ones. Whether you're an entrepreneur, business owner, or working in sales or hospitality, this episode gives you practical insight into how strong customer service drives growth, reputation, and long-term success. In this episode, you'll learn: Why customer service is the backbone of every successful business How great service builds trust and loyalty Common mistakes businesses make with customers Simple ways to elevate your customer experience today Why word-of-mouth and reputation matter more than ever If you're serious about growing your business from the ground up, this is a conversation you don't want to miss. Brought to you by: Rock N Roll Series Nashville B2 Wellness Suites OptimizeU Level Wellness Social Indoor Subscribe for more conversations on business, mindset, and growth. #CustomerService #BusinessGrowth #Entrepreneurship #GroundUpPodcast #SmallBusiness #Leadership #CustomerExperience

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist Danni Nicholls for an inspiring conversation about chasing dreams in Nashville. Danni shares her first impression of Nashville, why she ultimately chose Music City, and what the transition and move were really like behind the scenes. From taking risks to finding her sound, she opens up about her personal journey and the lessons she's learned along the way.  Plus — don't miss an exclusive LIVE performance of her brand new single "The Wreckage", along with the story and meaning behind the song. This episode dives into: Why Danni chose Nashville What it's really like moving to a new music city Her journey as an artist The inspiration behind "The Wreckage" What's next in her career If you're an artist, entrepreneur, or someone chasing a big goal, this episode is packed with insight and inspiration. Brought to you by: Ounce Of Hope Rock N Roll Series Nashville Iconix Subscribe for more conversations with creatives, entrepreneurs, and leaders shaping Nashville and beyond. #DanniNicholls #NashvilleMusic #MusicCityMindset #LivePerformance #TheWreckage #SingerSongwriter #MusicPodcast

What makes a gym more than just a place to work out?  On this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams sit down with Zach Babischkin, owner of The Yard Gym in Nashville. Zach shares the story behind how he got involved with The Yard, what inspired him to take ownership, and the vision that drives the gym's unique approach to fitness. They dive into:  How The Yard's training program actually works  What separates it from traditional gyms and workouts  Why community, structure, and accountability matter more than ever  The mindset shift needed to see real results Whether you're deep into fitness or just getting started, this episode breaks down a smarter, more intentional way to train—and why The Yard is building something different in Nashville.  Tune in now and level up your approach to fitness. Brought to you by: Rock N Roll Series Nashville ChillN Social Indoor Subscribe for more conversations on fitness, business, and mindset. #NFMpodcast #NashvilleFitness #TheYardGym #FitnessPodcast #Entrepreneurship #WorkoutMotivation #HealthAndWellness  

Amazing show today with my friend Connie Williams who is the co-creator of Bench Aerobics which then quickly developed into what we all know today as "STEP Aerobics".    That said is All awesome.  But there's SO much more.  Connie has developed an amazing therapeutic stretch program that she currently uses to help many people overcome major mobility and health wellness issues.  We discuss All.    This show is a tremendous resource for you to gather what again I encourage you all to do;  skills, tools, simple knowledge and thus the self empowerment to take control of your health mental and physical body mind and spirit.  Women, men and children of ALL ages can benefit from this info today.    Some major and influential history of our amazing fitness industry we discuss as well.  You're watching and listening together cumulatively some 90 years of experience in health wellness and REALLY working in the real world with people of all shapes, sizes, goals, abilities, perspectives, challenges, triumphs, losses to victories.  We cover it all.   Join us in this conversation of wellness for the ages!    Connect and find info on Connie's programs:   www.stretchtherapywithconnie.com    Click here on my Beacons for All episodes in addition to my latest book:  Anti-Diet; The Paradigm Has Shifted and more!  https://beacons.ai/robertreames   

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Jason Hollis ("Hollis") to talk about his journey to Nashville, the opportunities he found here, and why he ultimately decided to stay and build something meaningful in the city. Hollis shares what originally brought him to Nashville, the changes he's seen as the city has grown, and how the environment shaped his entrepreneurial mindset. He also dives into the story behind The Eighth Room — why he decided to purchase the space, the vision behind it, and the intentional thought that went into creating something unique for the community. The conversation also explores risk-taking, entrepreneurship, and trusting your vision, as Hollis explains the mindset required to pursue big ideas. He also gives insight into his upcoming book, including when it's expected to release and what readers can expect from it. If you're interested in Nashville's creative scene, entrepreneurship, taking risks, and building something from the ground up, this episode delivers powerful insight and inspiration. Topics in this episode include: Why Jason Hollis moved to Nashville What made him choose to stay in the city How Nashville has changed over the years The story and vision behind The Eighth Room Risk-taking and entrepreneurial mindset His upcoming book and what it's about  Listen to more episodes of the Music City Mindset Podcast for conversations on mindset, entrepreneurship, culture, and growth. This episode is brought to you by: Ounce Of Hope Iconix Social Indoor #MusicCityMindset #NashvilleEntrepreneur #JasonHollis #EntrepreneurMindset #NashvillePodcast #RiskTaking #BusinessMindset #TheEighthRoom

What does it really take to leave the corporate world and step into entrepreneurship? In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Newton Dominey to talk about his journey from the corporate world into entrepreneurship and what sparked the shift in his mindset. Newton shares how he first got into entrepreneurship, the lessons he learned along the way, and the realities of building something on your own. The conversation dives into important topics like business partnerships, financial decisions, and navigating the challenges that come with building and growing a business. They also discuss what Newton is currently working on and the perspective he's gained through his experiences in both corporate and entrepreneurial environments. If you're thinking about starting a business, transitioning careers, or learning how entrepreneurs think about risk, money, and partnerships, this episode is packed with insight. This episode is brought to you by: B2 Wellness Suites OptimizeU Ounce of Hope Level Wellness Iconix  Subscribe for more conversations about entrepreneurship, fitness, business, and building success from the ground up. #GroundUpPodcast #Entrepreneurship #BusinessPodcast #EntrepreneurMindset #StartABusiness #Leadership #BusinessGrowth

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Lano XL to talk about the mindset shift that changed everything for him. Lano XL shares the moment things finally clicked and what helped him transform the way he thinks about life, success, and growth. He dives into his personal come-up, how he developed into the person and artist he is today, and the lessons he learned along the way. The conversation also explores the Nashville music scene, what it's really like building your name in Music City, and the culture surrounding local artists. Lano breaks down the meaning behind the Born Rich Club, explaining the mindset and philosophy behind the name and why it represents more than just money. He also talks about how he got into podcasting, what inspired him to join the podcast world, and why conversations like these matter for artists, creators, and entrepreneurs. If you're interested in mindset, entrepreneurship, music culture, and personal growth, this is an episode you don't want to miss. In this episode: Lano XL's mindset shift and what changed his perspective His personal come-up and journey The Nashville music scene and its culture The meaning behind the Born Rich Club Why he started podcasting Lessons about growth, mindset, and success  Like, comment, and subscribe for more conversations with artists, entrepreneurs, and creators.   This episode is brought to you by: Iconix Ounce Of Hope ChillN #MusicCityMindset #LanoXL #NashvilleMusic #Mindset #BornRich #Podcast #NashvilleArtists  

In this Trainer Talk episode of the NFM Podcast, hosts Collin Schoen and Aaron Hines dive into real conversations from inside the coaching world. They break down the growing conversation around GLP-1 medications in the fitness industry, discussing how they impact weight loss, health, and coaching strategies. They also reflect on the mistakes they made when they first started as trainers and the lessons that helped them grow into better coaches. Collin and Aaron also talk about which types of clients are typically easier to work with, what makes a client-coach relationship successful, and the mindset needed to see real progress in fitness. If you're a trainer, someone starting their fitness journey, or curious about how coaching really works behind the scenes, this episode gives honest insight into the industry. In this episode they discuss: GLP-1 medications and their role in weight loss Mistakes they made early in their coaching careers The types of clients that succeed the most Coaching lessons from real-world experience Mindset and accountability in fitness This episode is brought to you by: ChillN Southern Trophy U.S. Navy  Like, comment, and subscribe for more conversations around fitness, mindset, and performance. #NFMpodcast #FitnessPodcast #PersonalTraining #GLP1 #WeightLoss #TrainerTalk #FitnessCoaching  

Folks the reality is; YOU are in charge of your own destiny. I talk mind, body spirit working from the inside out quite a bit on my show. THIS episode epitomizes all of this. The way you think and the perspective YOU have in life sets your path. Negative thoughts? They're not yours. It's something you've adopted and taken on as yours along the way for whatever reason. Time to shed that. We ALL come in to this world joyful, full of life, love and ready to be what we can be. If you grasp this, embrace and really think about it? You will turn the corner towards being the person you want and deserve to be and the life you want to live. My long time friend and leading expert and practitioner in America; Shawnee Harkins joins me today in this powerful, motivating and game changing episode of The RR Live! Wellness Unfiltered podcast. She is one of the top TBI (Traumatic Brain Injury) Specialists in the country today. Attaining positive perspective? Yes…it's actually science based. We move beyond the science and give you the skills tools and simple knowledge to MANIFEST your destiny. There is so much here that you can play it over again and get more out of it every time. Here is your opportunity to change the trajectory of not only your thinking; but your whole life's momentum and move it into the positive direction that you desire. We teach you how. We empower you. Your brain runs the show and here you will find out just how to access this all full throttle. Don't be afraid of YOUR OWN greatness. Open the door and let it in. Join us. Check out the Harkins Method at: www.shawneeharkins.com Get All my stuff including my new book: Anti-Diet; The Paradigm Has Shifted here on my Beacons link: https://beacons.ai/robertreames?fbclid=IwY2xjawQV2AxleHRuA2FlbQIxMABicmlkETFONDBmME1rT1NDaHJ3Wlo4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtGTOMXCb3QwfEC2coMDz-cpCHYvINaZinvNQ5usBaAFTccyWMjyHc77USn0_aem_0HGQjbf7Z1-7t9NjyeSgTA The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread the Positive Productions

On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Tiny Irwin to talk all things Southern Whiskey Society  Tiny breaks down what went into making last year's Southern Whiskey Society event such a success — from behind-the-scenes planning and logistics to the atmosphere, turnout, and overall impact. If you've ever wondered what it really takes to pull off a high-level whiskey festival, this episode gives you an inside look. They also preview what's coming for this year's Southern Whiskey Society event, what attendees can expect, and how it's continuing to grow. Beyond whiskey, Tiny dives into his business life coach career and shares insight on leadership, entrepreneurship, growth, and making bold moves in business. Whether you're an entrepreneur, whiskey enthusiast, event organizer, or someone looking to level up in business, this episode is packed with value. This episode of the Ground Up Podcast is brought to you by: The Yard OptimizeU B2 Wellness Suites Level Wellness Social Indoor Iconix  Don't forget to like, comment, and subscribe for more conversations with entrepreneurs, creators, and leaders building from the ground up. #GroundUpPodcast #SouthernWhiskeySociety #TinyIrwin #WhiskeyFestival #Entrepreneurship #BusinessCoaching #NashvilleEvents

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down for a real, transparent recap of what's been happening in their lives lately. From new seasons and shifting priorities to reflecting on past chapters, this conversation dives deep into growth, purpose, and perspective.   Blake and Evan open up about the different chapters of their journeys — how they've evolved personally and professionally — and what they're learning in the process. They also share how their faith has shaped their mindset through both highs and lows, and how staying grounded spiritually impacts the way they approach life and leadership.   One of the most powerful parts of this episode centers around music — and that feeling of being truly understood through a song. They discuss how music has been a soundtrack to their lives, helping them process emotions, navigate change, and feel seen in moments when words alone weren't enough.   If you're walking through a new chapter, wrestling with growth, leaning into your faith, or finding comfort in music, this episode is for you.   This episode is brought to you by: • Ounce Of Hope • Iconix • Southern Trophy   Make sure to like, comment, and subscribe for more conversations centered around growth, purpose, faith, music, and mindset.   #MusicCityMindset #BlakeHarris #EvanButler #FaithAndGrowth #LifeChapters #MusicHeals #MindsetMatters  

How do you go from "Zero" to "Hero" — in fitness and in life? On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Cody Kelly, owner of Zero To Hero Coaching, to break down the meaning behind his powerful brand name and the mindset that drives his coaching philosophy. Cody shares: The story behind the name Zero To Hero Coaching How he got started in fitness and why it became his passion What separates him from other coaches Why mindset and accountability are the foundation of real transformation Why YOU should choose him if you're serious about results This episode dives into discipline, personal growth, brand building, and what it truly takes to help clients transform from the ground up. If you're into fitness, entrepreneurship, coaching, or self-development, this one is for you.  Hosted by Abby Miranda & Collin Schoen  Guest: Cody Kelly – Owner of Zero To Hero Coaching This episode is brought to you by: • OptimizeU • ChillN • B2 Wellness Suites  Don't forget to like, comment, and subscribe for more conversations with leaders in fitness, wellness, and business.   #NFMpodcast #FitnessCoaching #ZeroToHero #EntrepreneurMindset #PersonalTraining #FitnessJourney #SelfDevelopment #AbbyMiranda #CollinSchoen  

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton dive into Roy's journey with Barbell Voodoo, how the brand has evolved, and where it's headed next. The crew also breaks down everything you need to know about the Music City Fit Expo—what to expect, who should attend, and why it's a must-see event for fitness enthusiasts and industry leaders. Plus, they share insights on how to capitalize on opportunities, make the most of your situations, and build momentum in business and life. This episode is packed with real talk, fitness insights, and actionable mindset strategies you don't want to miss.  Sponsors This episode is brought to you by: OptimizeU U.S. Navy B2 Wellness Suites Level Wellness Social Indoor  Listen & Subscribe Don't forget to like, subscribe, and share for more conversations on fitness, entrepreneurship, and mindset. #GroundUpPodcast #BarbellVoodoo #MusicCityFitExpo #FitnessPodcast #Entrepreneurship #Mindset

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Santiago Allaria, one of the founders of the Train 4 Life program, to discuss his powerful journey and mission to create meaningful change through fitness and inclusion. Santiago shares his background, what it was like being around individuals with intellectual disabilities for the first time, and how that experience impacted him personally and professionally. He dives deep into the Train 4 Life program, explaining how it works, the transformations participants experience during the 12-week program, and the life-changing impact it has on both coaches and athletes. He also talks about what's next for Train 4 Life and his vision for expanding the program and creating even more opportunities for individuals with intellectual disabilities.  This episode is brought to you by: Ounce Of Hope OptimizeU Social Indoor #MusicCityMindset #SantiagoAllaria #Train4Life #InclusiveFitness #IntellectualDisabilities #Podcast #NashvillePodcast #FitnessCommunity #AdaptiveTraining  

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Danielle Breezy, a trusted meteorologist and inspiring advocate for health and resilience. Danielle shares how she got into meteorology, what her journey through the industry has been like, and the lessons she's learned along the way. She also dives into the importance of fitness in her life, how staying active has helped her mentally and physically, and the challenges she's faced with her health and body. Danielle opens up about her experiences, growth, and what keeps her motivated every day. This episode is brought to you by OptimizeU, U.S. Navy, and Well Pro Thrive.  Tune in for an inspiring conversation about weather, wellness, and perseverance!  

August 12th 2025 my life changed forever.  If you look back at that show in September I detail my event being paralyzed on life support in the ICU and coming out virtually unscathed. However at the time I taped that show I was still yet unaware of one key major component of this whole event.     I had Cancer.  The Cancer was found in my appendix during the appendectomy procedure.  To quote my Doc:  "You had Cancer in the best way possible. Because you didn't even know it and we got it out 100%.  You're free and clear."    So, not one but now two rare conditions are mine;  the Hypopituitarism which I'll be treated for;  for life.  And appendiceal Cancer which happens 1-2 people out of 1 million.  And today I feel better physically mentally than I have in at least 15 years;  Divine Intervention no doubt.  And just like my Endocrinologist said I would feel.   Here's the story.  And here are 8 Key Life Lessons that I've always known;  but now I REALLY know them.  I'm sharing them with you now.  So that you can embrace them in your life without having to go through what I've been through.  It may sound off beat to you.  But I'm actually SO grateful for this past year.  It's elevated my life and perspective to a whole new level.  Enjoy this episode and ALL of my RR Live! Wellness Unfiltered podcast shows.   RR's New Book:  Anti-Diet;  The Paradigm Has Shifted on Amazon   RR's Revive & Sustain Wellness App and Corporate/Group Wellness Programs:  www.reviveandsustain.com   Plus more;  Everything here on my Beacons link:   https://beacons.ai/robertreames   The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Network powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum sit down with Neil Orne for an honest conversation about his journey in broadcasting, why he decided to step away, and what's next in his career. Neil shares how he first got into broadcasting, the highs and challenges of the industry, and the emotions that came with leaving a field that shaped his identity. He also opens up about his future plans and the lessons he's taking into his next chapter. Whether you're in media, considering a career pivot, or just love behind-the-scenes stories, this episode offers real insight into growth, change, and reinvention. This episode is brought to you by: OptimizeU, B2 Wellness Suites, ChillN, Level Wellness, and Well Pro Thrive.    Subscribe for more conversations on business, culture, and personal growth.  Like, comment, and share your favorite takeaway from Neil's story.

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Andy Hall and Chris Pandolfi of the Grammy Award–winning band The Infamous Stringdusters. Andy and Chris dive into the early days of the band, how the group formed, and the deep bond they built while navigating the music scene together. They share what it felt like to win a Grammy, how that moment changed their journey, and what it means for bluegrass and roots music. The conversation also explores their latest album 20/20, including their creative process, songwriting approach, and how the band evolved their sound while staying true to their roots. This episode is packed with behind-the-scenes stories, music industry insight, and inspiration for musicians, creatives, and fans alike.  Brought to you by: • Ounce Of Hope • Social Indoor • U.S. Navy  Don't forget to like, subscribe, and share to stay tuned for more Music City Mindset conversations with artists, creators, and leaders shaping Nashville and beyond.

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joey Flamm, Director of Integrative Wellness at Level and Nurse Practitioner, to break down what truly holistic healthcare looks like. Joey shares the story behind Level Wellness, why it was created, and how their approach goes beyond traditional healthcare to optimize every aspect of health and performance. He explains Levelology, Level's in-depth assessment program, and how it helps individuals understand their health from the inside out. Joey also dives into Level's membership model, what members receive, and how personalized wellness plans can lead to long-term results. Whether you're into fitness, longevity, or optimizing your health, this episode is packed with insights you don't want to miss.  Sponsored by: • B2 Wellness Suites • Level Wellness • Social Indoor

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Derek Shelton and Trevor Baker, co-owners of the River City Fit Expo, to break down how the event came to life and what attendees can expect. Derek and Trevor share why they started the River City Fit Expo, how their friendship turned into a business partnership, and the vision behind creating an event that brings together fitness, wellness, community, and competition. They dive into what will be featured at the expo, including vendors, athletes, experiences, and opportunities for both fitness enthusiasts and industry professionals. Terry and Roy also bring their own perspective to the conversation, pulling from their experience as co-owners of the Music City Fit Expo, and discuss the realities of building, scaling, and sustaining a successful fitness event. If you're into fitness expos, entrepreneurship, event building, or the business of wellness, this episode delivers real insight from people who've built it from the ground up.   This episode is brought to you by OptimizeU, U.S. Navy, B2 Wellness Suites, Level Wellness, ChillN, and Well Pro Thrive.  Don't forget to like, subscribe, and share for more conversations about fitness, business, and building something that lasts.

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Nashville rapper Aye West for a powerful conversation about music, discipline, and purpose. Aye West opens up about when he first started making music and the moment it became a vital part of his life. He shares how his time in the United States Navy shaped his mindset, work ethic, and discipline—and how those lessons still guide him today both personally and professionally. The conversation also dives into the origins of Clique Tight Circle, how the movement came together, and what it represents. Aye West talks about navigating the music industry, staying authentic, and what's next as he continues to grow his sound and impact. If you're an artist, creative, or someone driven by purpose and discipline, this episode delivers real insight and inspiration.  Tap in and hear Aye West's journey.    Episode Sponsors This episode is brought to you by: Ounce Of Hope ChillN Social Indoor

n this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, co-owners of Massage of Nashville, to talk all things wellness, recovery, and intentional care. Matthew and Kirsten share how Massage of Nashville got started, the mission behind their brand, and what inspired them to create a massage experience that truly stands out. They break down the different massage modalities they offer, how their approach is tailored to each client, and why their services go beyond traditional massage therapy. Whether you're an athlete, busy professional, or someone looking to improve overall wellness, this conversation highlights why Massage of Nashville is changing the game in the Nashville wellness space.   This episode is brought to you by OptimizeU, Social Indoor, and the U.S. Navy. Don't forget to like, subscribe, and share to stay up to date with new NFM Podcast episodes!

What can I say? This episode comes as the result of my roots from Elkhart, Indiana. Shafer Suggs one of the very top and most decorated athletes to ever come out of my home town, Ball State University (my alma mater) and the state of Indiana. Growing up he and his era of athletes; these guys were my heroes. I was inspired by them to then do my ultimate best in athletics which continues to fuel my career today. This is an in depth interview. What I've come to know is all that was going on along the way at the foundation of Shafer's life growing up. What you see on the outside? The glory, the admiration the validation the championships, the accolades, the amazing sports career all the way through to the big time? Well, as we come to learn with Shafer today; it's not always what you think. Then; the lights don't just dim; They can turn out completely. Then what? These amazing professional athletes that we watch and admire all have lives and experience much of the same that we all do. I talk so much about body image self image and thus self esteem. We take that snapshot everyday as you've heard me say so many times and it guides our ship and runs our show; our foundation perspective the eyes we see from. "Lead with your gifts" as you've heard me speak of so much. Shafer has done that overall. He shares all the success which he then eventually had to acknowledge the darkness underneath. His work, his willingness to face the fear and darkness head on and his faith as an amazing father of two incredible children All pulled him through. Now inspired; he passes this on with all the work he continues to do today. What my friend Shafer shares in this episode will no doubt move you and inspire you to overcome adversity in your life whatever it may be. I am honored that he shared this on The RR Live! Wellness Unfiltered Podcast. The Revive & Sustain Wellness App: www.reviveandsustain.com Anti-Diet; The Paradigm Has Shifted on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_1/143-2872313-3539652?pd_rd_w=EA02G&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=1W304JYW7Z3PVFJK8THX&pd_rd_wg=EkAEz&pd_rd_r=86d912bd-8abc-4ea7-b243-0e205a5b54cb&pd_rd_i=B0FCBX8728&psc=1 Shafer Suggs "Inner Winner" on LinkedIn: https://www.linkedin.com/in/shafer-suggs-baa5844 "Kids Matter" https://kidsmatter2us.org/shafer-suggs/ The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with April Calvin and Demetrius Perkins from the Office of Homeless Services in Nashville to discuss the critical work being done to address homelessness in our city. April and Demetrius share their personal journeys into public service and what inspired them to work in homeless services. They break down what the Office of Homeless Services does, how it supports individuals experiencing homelessness, and how collaboration across the city plays a role in creating long-term solutions. The conversation also highlights the Rise Up Event, recapping its impact, community involvement, and what made it a success. To wrap things up, they discuss future plans, upcoming initiatives, and what's next for homelessness services in Nashville. This is an important and informative episode for anyone passionate about community impact, public service, and making a difference from the ground up.  Sponsored by: B2 Wellness Suites U.S. Navy OptimizeU Level Wellness Don't forget to like, subscribe, and share to help spread the message.

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Phil Royle for a fascinating conversation about global culture, entrepreneurship, and community impact. Phil shares what it was like growing up in England and living in multiple places around the world, breaking down the cultural differences that shaped his mindset and career. He also dives into his experience working with LEGOLAND, including what he learned from being part of such a globally recognized brand. The conversation then turns local as Phil talks about taking over Play Playground in Nashville—why he made the decision, what inspired him to step into ownership, and the big plans he has for the future of the space. From leadership lessons to creating meaningful experiences for families and communities, this episode is packed with insight. Whether you're interested in international experiences, business ownership, or Nashville's growing creative scene, this episode delivers a powerful and inspiring story.  Tune in now and don't forget to like, subscribe, and share!    This episode is brought to you by: • Ounce Of Hope • B2 Wellness Suites • U.S. Navy

The new year is here, and the NFM Podcast is kicking things off with clarity, motivation, and momentum  In this episode, hosts Abby Miranda and Collin Schoen sit down to share their personal and professional goals for the new year, along with exciting updates from NFM. They also dive into practical fitness tips and advice you can actually apply—whether you're just starting your fitness journey or looking to level up in 2024. If you're focused on growth, health, and staying consistent this year, this episode is for you.  In this episode, we cover: Setting realistic goals for the new year What's new and upcoming with NFM Actionable fitness tips and training advice How to stay motivated and consistent long term This episode is brought to you by B2 Wellness Suites, Level Wellness, and ChillN.  Don't forget to like, subscribe, and share to stay locked in with the NFM Podcast.