PODCAST · health
Natural Holistic Lady
by Desiree
Inspiring free thinkers to develop more natural, holistic ways of looking at health and wellness.This podcast definitely allows us to tap more into free thinking and seeing things from different perspectives.Don't forget to check the Instagram page listed below:https://www.instagram.com/naturalholisticlady
Episodes
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Last Day of Mental Health Awareness Month Talk
I wanted to post at least once more on mental health before the end of May, for Mental Health Awarness Month. Of course we will still discuss mental health, as we have done in the past (check out previous episodes). However, sometimes when there is a spotlight on mental health, it draws more...
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Start Your Mental Health Journey Today
In this episode, I wanted to encourage others to start your mental journey today, if you have not already. It is not an easy journey, especially for those who have experienced trauma and/or mental health concerns. However, the sooner you start the better. The journey is important because mental...
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Health Concerns and Mental Health
I wanted to speak on mental health since this month of May is Mental Health Awareness Month, at least here in the United States. Mental health is being talked about more in general, which is good; however, I do not hear it talked about as much in the context of health concerns. Chronic health...
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Listening to the Little Things
This is a last minute, impromptu episode speaking on listening to your inner conscience regarding things that appear small. I shared an interesting experience I had earlier tonight. These "smaller" things can be preparation for bigger things that awake our conscience to make important decisions....
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Follow Up From the Juice Fast (Long Overdue)
This is long overdue, however I wanted to update from the juice fast in September. I spent time reading notes I took during the notes. Side note: I meant I thought I wrote more for Day 2, not Day 3.
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Welcome the Fall Season with a 3 Day Juice Fast
I wanted to share the upcoming 3 day juice fast. I know it has been so long! Hope that yall have been well. I have still been posting on Instagram, especially in the Instagram stories. The 3 day juice fast starts Friday, September 23rd, 2022 12:00 AM EST to Monday, September 26th, 2022 12:00 AM...
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You Believe Everything You Hear, Why is That?
This episode I spoke on reasons why I believe we tend to fall prey to believe everything we hear. There are many other reasons, but these are a few that came to mind. I always encourage others and myself to question things and not to be afraid of the response from others. The goal is to keep us…
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Follow Up To Outrage of Celebs Promoting Veganism
So, I wanted to do an update to the episode where I spoke on Kim Kardashian and the topics of celebrities promoting vegan brands. I still do not think it is inherently always a bad thing, however context is important and as I've tought about it more, I understand the outrage. You can leave voice...
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How to Deal With Holiday Food Guilt
So many people around this time are celebrating the holidays and they are preparing and/or eating so many different types of food. As mentioned in the episode, food can be very emotional, causing various feelings to arise. Guilt is one of them, so I wanted to touch on ways to address holiday food...
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Divsion Among Us, United on Division
In this episode I wanted to touch on the division that I see with the medical challenges that are occuring right now and the role of the media in everything. The episode is not to steer people on either side, but just to discuss the concern of this division and the tactics being used. I am not a...
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What is Up with Kim Kardashian and Beyond Meat
I decided to touch on the anger towards Kim Kardashian and her recent partnership with Beyond Meat, which is a vegan food brand. Follow me on Instagram @naturalholisticlady if you have any comments. I see listeners can also leave voice notes through Anchor FM. Also, if you are great with audio, I...
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Natural Holistic Lady
This is a very quick segment just informing all the listeners of the new name and look. Stay tuned for a new episode. Follow me on Instagram @naturalholisticlady This was already published before and then the audio was deleted by accident but it has 17 views as of now.
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Debunking Myths About the Vagina
There are myths that people make up when it comes to the vagina. It's important they are addressed because so many women are struggling with vaginal issues. The shame and misinformation can lead to further issues and fear of seeking out support. I am not an OBGYN but I do know from experience…
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Cleansing Your Mind from Programming and Resetting Your Mind
Have you ever heard of programming? Well we all have been programmed, even if you are a free thinker and the type of person that always questions things. Unfortunately, many people do not question things and they simply go along with certain beliefs and mindsets because of what they hear and…
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Staying Grounded During US Election Week
The goal is to stay grounded and protect our mind, body and spirit during all the controversy that is occurring. This is not about the left or the right, it's about where is this country heading and what ideologies are prominent. We see a major change in how people think and what is supported as…
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Have You Heard of Emotional Eating?
I wanted to touch on how sometimes we can use food to deal with the deep seated emotions that we have. These emotions can stem from current things we are experiencing or larger things that have occurred in the past or we anticipate for the future. As mentioned in the episode, receiving enjoyment...
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Anger Revisited and Where it Stems From
I am revisiting the topic of anger as promised. In this episode I touched on various aspects that can contribute to deep seated anger. Anger in of itself, like stress, can be helpful and it inevitable. However, some of us are experiencing chronic anger on a daily basis which can lead to so many...
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Depression is Anger Suppressed
In this episode I addressed anger, which is natural emotion, and how the way it is expressed plays a role in whether it can be positive or otherwise. spoke about how men and men tend to be viewed differently when it comes to anger and how this can at times have an effect on how anger is…
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Five Reasons You Cannot Afford to Get Sick
In this episode, I speak on reasons why we cannot afford to get sick, especially in this day and age. The coronavirus situation has been a reminder for this topic as well, being that so many people are concerned more and more about their health and the economy. However, finances is only one…
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Three Ways to Afford Healthy Foods
Eating healthier is important, however many people are concerned with being able to afford healthy foods. Because of the current climate of the economy and the coronavirus, more people are dealing with more financial challenges and uncertainties. Eating healthy does not have to cost an arm and a...
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The Nature Remedy
This episode is a brief talk I recorded on June 29th while sitting in nature. I hope the topic on how beneficial nature can be on health offers a different perspective and a reminder to others. Don't forget that you can find me on other platforms listed below:...
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What Black People Can Learn from Coronavirus
In this episode I speak on how this year brought to the surface some factors that black Americans face such as pre-existing health conditions and overweight/obesity concerns. Along with the police killings against black people, which has been a longstanding concern, but has been recently brought…
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I Don't Want to Give Up Rice and Pasta
In this episode I speak on rice and pasta and how there has been a trend of low carbohydrate diets, including eliminating rice and pasta. I shared some information on rice and how it is eaten across the world, including some benefits. I also spoke on pasta and the benefits as well. Lastly, I…
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Protecting Your Mind and Spirit
2020 has been a very interesting year with so many things happening back to back and at the same time. In this episode I speak on: The importance of being aware of how the events has been affecting us. These events include the pandemic, the economy, the elections and the current police brutality...
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Understanding and Living With Depression
This podcast episode is inspired by two blog posts on the website. You can read the blog post, Understanding Depression, by clicking the link here. You can read the second blog post on depression mentioned in this episode, Living With Depression, by clicking the link here. I know this will be...
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Quarantine Eating
Many people are home right now due to the pandemic occurring here in the United States. With more people staying home, it is easy to engage in certain eating and drinking habits that may not beneficial to our health. I hope this episode gives a different perspective. I know this does not apply to...
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When Balance Knocks on Your Door
Most of you know by now that there is a pandemic going on right now in the world. I wanted to share some points about some ways I believe the United States is imbalanced and how many of us can use this time to dive deeper into ourselves and recenter. Many are in panic and chaos and I am hoping…
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I Eat to Feel Good
Many times we reach for certain foods because it affects how we feel. I believe it is good to be aware of this and know that many others are experiencing it as well. Also, even though the episode was not focused on major addiction, there are some who have food addictions and that may require...
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Mental Health and Finances
In this episode I discuss depression and anxiety and how it can be affected by financial concerns and how financial concerns can also affect depression and anxiety. I also share a few tips at the end that I hope are helpful. I speak from things that I notice from others and from my own personal...
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Wealth is Health
This episode speaks on how finances and the relationship we have with finances can affect our health. I hope that it gives a different perspective on how we relate to money. The coupon code now offers 10% off your order at www.drmission.org using the code "choosetoliveheathier". You can follow me...
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College Life and Health
Many students are back in college for the semester or will be going back soon. For some students, they are in their last semester, class 2020! I wanted to speak on various ways to improve health and success in college, not just on a physical level, but also beyond the physical. I hope the episode...
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Sex Beyond the Physical
Many times when sex is discussed it is only discussed in the context of illnesses and pregnancy. Although these aspects are important to discuss, I believe other aspects of sex should be discussed as well. This is even more important with the major rise in social media and the exposure so many…
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Things I learned in 2019
As I mentioned, these things were things I had already learned logically, however it is through experiences that we many times come to truly learn and understand things. I hope this is helpful to someone else and let me know what you learned in 2019, I would love to hear it. I may do another...
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Childhood and Mental Health
We can underestimate just how much we have soaked in during our childhood, including our teenage years. Everyone has experienced hardships as a child or teen, however some people have experienced some very traumatic experiences, or a combination, that have greatly affected their mental health. In...
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I Don't Want to Give Up Soul Food
This episode is for the upcoming holiday and how many traditions that we tend to hold are continued each year when it comes to food. I wanted to specifically focus on black Americans, especially those from the South and the soul food many hold dear. I actually enjoy soul food a lot, so I...
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Dying to Be Seen
I wanted to talk about the whole trend of big butts in society right now, especially with the major use of social media outlets such as Instagram. Also with the celebrity culture and many women being influenced by celebrity women, this also can have a major affect on body image. Women in certain...
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Introduction
This episode is an introduction to who I am, how I was raised, my overall background and how I think. I thought it would be a good idea to allow listeners to get a better view of where I am coming from before I begin uploading episodes on various topics.
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ABOUT THIS SHOW
Inspiring free thinkers to develop more natural, holistic ways of looking at health and wellness.This podcast definitely allows us to tap more into free thinking and seeing things from different perspectives.Don't forget to check the Instagram page listed below:https://www.instagram.com/naturalholisticlady
HOSTED BY
Desiree
CATEGORIES
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Frequently Asked Questions
How many episodes does Natural Holistic Lady have?
Natural Holistic Lady currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Natural Holistic Lady about?
Inspiring free thinkers to develop more natural, holistic ways of looking at health and wellness.This podcast definitely allows us to tap more into free thinking and seeing things from different perspectives.Don't forget to check the Instagram page listed...
How often does Natural Holistic Lady release new episodes?
Natural Holistic Lady has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Natural Holistic Lady?
You can listen to Natural Holistic Lady on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Natural Holistic Lady?
Natural Holistic Lady is created and hosted by Desiree.
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