Episodes
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GLP-1 Therapy: A Tool for Better Health, Not a Magic Solution
Hello everyone and welcome to New Life Wellness Center and NaturaLyfe Wellness Podcast. Today, we're discussing one of the most talked about topics in healthcare right now-GLP-1 medications. Let's dive in...
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High Bllod Pressure 101
Welcome to another episode of Getting Back to Basics. In today's episode I talk about possible causes of high blood pressure and what can be done to improve your quality of life. Enjoy!
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Neuroplasticity and Emotional Feedback Loops
Welcome to another episode of Getting Back to Basics. In today's episode I discuss how neuroplasticity can be effected by self limiting beliefs and negative self talk.
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Spiritual practice with Congruency
Welcome to another episode of Getting Back to Basics. In today's episode I explore the topic of congruency in spiritual practice. Enjoy!
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Full Moon Rituals
Welcome to another episode of Getting Back to Basics. In this episode I explore the topic of using Full Moon energy in spiritual practice. Enjoy!
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New Moon Rituals
Welcome back to another episode of Getting Back to Basics. In today's episode I explore the topic of new moon rituals in spiritual practice. Enjoy!
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Sacred Serpent Energy
Welcome to another episode in a series I call Getting Back to Basics. In this episode, I discuss some of the escortic beliefs associated with sacred serpent energy. Enjoy!
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Sacred Dog Energy
Welcome to another episode in a series I call Getting Back to Basics. In today's episode I discuss some of the esoteric beliefs surrounding Dog Energy. Enjoy!
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Energy as Currency
Welcome to another episode in a series of Getting Back to Basics. In today's episode I talk a little bit about energy as currency. Remember, where you're energy flows, currency goes.
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Visibility Wounds
Welcome to another episode in Getting Back to Basics. Today I explore the topic of visibility wounds and how they impact your life.
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Spiritual Gate Keeping
Welcome back to another episode of Getting Back to Basics. In today's episode of Spiritual Gate Keeping, I explore the topic of spiritually and how it can be different for everyone. Spiritually is not a one size fits all. Enjoy!
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Cultivating a Growth Mindset
Welcome to another episode of Getting Back to Basics. Today I explore the topic of overcoming a fixed mindset and creating a growth mindset. Remember, you've got what it takes!
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Cholesterol-Your Energy Powerhouse
Welcome to another episode of Getting Back to Basics. Today I explore what you need to know about cholesterol and how to lower your cholesterol through healthier choices. Disclaimer: Before starting. stopping, or adding medications, supplements. or adding a new exercise regimen speak to your...
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Strategies for Low Libido
Welcome to another episode of Getting Back to Basics. In today's episode I explore possible strategies for enhancing your libido. Disclaimer: Before starting, stopping, or adding any medications, supplements, or exercise regimen speak with your doctor. These claims for teaching and entertainment...
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Healthy Boundaries
Welcome to another episode of Getting Back to Basics. In this episode I explore the topic of setting healthy boundaries for yourself. Enjoy!
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Living and Loving Authentically ❤️
Welcome to another episode of Getting Back to Basics Living and Loving Authentically ❤️. In today's episode I explore how to develop self awareness and how to integrate wholesness into your life. It's never too late! Enjoy!
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Energetic Money Blocks 🚫
Welcome to another episode of Getting Back to Basics. In today's episode I explore how energetic blocks can keep you for getting the money you deserve. Enjoy!
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Ignoring Red Flags
Welcome to another episode of Getting Back to Basics. In today's episode, I explore the topic of ignoring the red flags in relationships and why we choose to ignore it.
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The Shadow Self
Welcome to my Getting Back to Basics Series. In this episode, I explore the topic of Shadow Work. Enjoy!
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Spiritual Disharmony and Thyroid Disease
Join me today as I discuss the possible energetic disturbances that may result in thyroid dysfunction and how it may manifest itself. I will also discuss effective interventions that you can implement into your life to help alleviate these disturbances in thyroid function and improve your overall...
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Enhancing Lung Health through Alternative Medicine
Join me today as I discuss a non-traditional approach to lung health. In this podcast I will explore aspects of Aryvedic Medicine, Traditional Chinese Medicine, and Reiki and how each correlates with lung health. I also discuss effective ways to remedy these imbalances and how to incorporate them...
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Holiday Survival Plan
Holidays can be so stressful. Join me today as I share helpful tips on surviving the holiday season.
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Surviving the holidays after loss
Holiday time can be very challenging, especially if you've experienced loss. Join me today as we explore helpful tips to survive the holidays through grief.
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The Power of Positivity
Empower yourself today through the power of positivity!
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Revisiting Adverse Childhood Experiences
If you've ever experienced ACEs, you have to listen to this episode. ACEs can affect your life in so many ways. Learn how to overcome ACEs in this episode.
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Overcoming Imposter Syndrome
Have you ever felt like a fraud or completely clueless? Is fear holding you back? In today's episode, I talk about recognizing Imposter Syndrome and how to overcome it.
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Medical Aesthetics: Facial Anatomy 101
Are you considering a career as an injector of botox and dermal fillers? Here's what you need to know before you start injecting!
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Gaslighting 101
Have you ever found yourself in a situation where someone was trying to gas light you? Join me today as I discuss tactics gaslighters might use and ways to get the help you need.
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Spiritual Healing: Finding Your Truth
Spiritual healing allows us to heal on a much deeper level. Join me today as we explore the topic of spiritual healing .
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Are You Repeating The Same Behaviors?
Have you ever felt like you're repeating the same behaviors? Same behavior, same action equals same result. Recognizing your own behaviors is key to making change.
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You Are Your Own Super Hero
Uncover your super strength today! Join me today as we discover your superpowers!
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Do You Believe You Are Worthy?
How can you infuse more self love, more compassion for yourself? It starts with feeling worthy. Join me today as I discuss tools to help you show yourself more self-love.
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Are You Your Best Asset?
Are you making yourself a priority? You are your best asset. Let's make a change!
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What Expectations Are You Setting For Yourself?
Are you setting expectations so high that they are impossible to achieve? Join me today in a brief discussion about setting expectations that are achievable and practicing an attitude of gratitude.
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Are You Willing?
Change can be scary, but so is standing still and never moving forward. What are you doing in your life to manifest your goals?
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Awakening the Divine Feminine
Join me through this guided meditation on Awakening the Divine Feminine.
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Abundance and Success Guided Meditation
Join me today in this guided meditation on cultivating abundance and success.
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Confidence, Purpose, and Leadership Guided Meditation
Join me today in this guided meditation in cultivating confidence, purpose, and leadership.
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Creating Patience and Understanding Guided Meditation
Join me today through this guided meditation on cultivating patience and understanding.
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Root Chakra Healing Meditation
Welcome to this episode of Root Chakra Healing Meditation. Enjoy the healing energy it will provide as my voice guides you through your journey to wellness.
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Benefits of Practicing Mindfulness
Practicing mindfulness is a wonderful way to improve your health and overall well-being. Join me today as I discuss the benefits of making a routine of practicing mindfulness.
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Irritable bowel syndrome and inflammatory bowel disease
In today's episode, I will discuss the primary differences between IBS and IBD, possible signs and symptoms, and pharmaceutical management.
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Peptic ulcer disease versus gastric ulcer disease
In today's discussion, I will explore the topic of PUD and gastric ulcer disease, symptom management, and pharmaceutical recommendations.
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Primary Difference between Diverticulosis and Diverticulitis
In today's episode, I'll discuss the primary differences between Diverticulosis and Diverticulitis, symptom management, and lifestyle modifications.
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Primary Differences between COPD and Asthma
Today, I'll discuss the differences between COPD and Asthma, lifestyle modifications to modulate symptoms and exacerbations, and pharmacological interventions.
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Lifestyle Modifications for High Blood Pressure
Today, I'll discuss what causes hypertension, medications that may be used, lifestyle modifications, and goals in reducing blood pressure.
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Helpful information about headaches
In today's episode, I discuss the difference between primary and secondary headaches, red flags, possible triggers, and treatment.
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Setting Healthy Boundaries in 2023
In this episode I discuss helpful tips on setting healthy boundaries and demanding the respect you deserve.
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Conderations for Weight Loss Surgery
Are you considering weight loss surgery? Here's what you need to know before having any procedure.
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Popular New Year’s Resolutions and How to Achieve Them
Happy New Year’s! It's the start of a new year. New year. New me. How many times have we said that and break our resolutions in a month? Listen to my helpful tips on how to set resolutions that are achievable and realistic.
About this show
Thanks for tuning in! Join me as a discuss an array of topics on how to improve your health naturally and how to reach optimal wellness.
Hosted by
Christine Emerson ND FNP-C
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