Natural Weight Loss Truth

Episodes

1. 32

   032: The Paleo Kitchen Book Discussion

   George Bryant, from www.CivilizedCavemanCooking.com, shares his fun sense of humor, great stories, and delectable recipes in his latest book: The Paleo Kitchen.

   Jun 4, 2014

   19m
2. 10

   Can Dr. P. Get A Word In? Betthany Recap

   Dr. Kelly Ann Petrucci-author, chiropractic physician, speaker, and wealth of knowledge in the weight-loss field. She was recently invited to a weight-loss debate on the Betthany Frankel show, but was rarely able to complete a thought without being interrupted. Listen here (without interruption)…

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   Mar 19, 2014

   29m
3. 9

   Food Addiction: Addressing The Cause

   Diet books so often talk about what to eat & how to exercise. But they're commonly missing key aspects of why we struggle with food. Listen in to guest, Dr. Herby Bell, as he shares the surprising keys to the *cause* of food addiction, and shares the steps to help victims reclaim thier lives....

   Mar 13, 2014

   26m
4. 8

   George's Amazing Weight-Loss Journey

   We all can think we've had it rough-family obligations, night-time hunger cravings, lack of discipline, and more. How do we get out these 'funks' we so often create? Listen in as George Bryant shares his moving story.

   Mar 7, 2014

   28m
5. 7

   Power Of Visualization For Weight Loss

   Think the art of visualization is 'fluff' and unnecessary? Think again-lack of it is one of the most common reasons we have a difficult time losing weight. Once the art is learned,the mental focus to lose weight becomes a breeze. Join me and expert guest Ben Wilson as he shares some common-sense...

   Feb 25, 2014

   28m
6. 6

   Sugar Vs. Fat-The Twin 'Study'

   The BBC recently posted a documentary that made some news about two twins. One ate sugary foods for a month, while the other ate low-carb foods for a month. The conclusions-a high-fat diet could be just as (if not more) dangerous than a high-sugar diet. But was the study have flaws? Was it...

   Feb 6, 2014

   29m
7. 5

   Does The Biggest Loser Have A Dark Side?

   Hailed as a show where people regain their lives, The Biggest Loser has become an American icon of reality shows. But is there a side the producers don't want you to know about? Join me, and season 3 runner-up Kai Hibbard as she talks about some little-known experiences that may make you change...

   Feb 5, 2014

   27m
8. 4

   Mental 'Must-Dos' For Weight Loss

   Think mindset is important for long-term weight loss? It may sound hokey, it may not. But people succesful at losing weight (and keeping it off) have certain things in common-one of them being mindset. Join me, and guest Clark Danger from www.PaleoHacks.com as he shares what three things could...

   Jan 31, 2014

   28m
9. 3

   Secrets Of Getting More Energy

   Look around, and it's pretty difficult to miss it-our energy levels suck. Energy drinks, energy shots, double-caffiniated sodas, pills and more are reflections that this is a huge problem. The solutions? Not always the easiest, but they are very simple. Listen in to Abel James from...

   Jan 24, 2014

   28m
10. 2

    Understanding Your Cholesterol Test

    Think having a high LDL value is automatically bad? You may want to think again. Join me and guest Franziska Spritzler from www.lowcarbdietitian.com as she explains how to decipher your cholesterol test, as well as how to maintain optimal cholesterol levels. www.NaturalWeightLossTruth.com

    Jan 17, 2014

    29m
11. 1

    Surprising Heart-Healthy Secrets

    Think the mainstream nutrition community is *really* telling you how to keep your heart healthy? Think again. Join me and guest Kris Gunnars from AuthorityNutrition.com as he explains just what you need to keep your heart healthy as well as the surprising things to avoid.

    Jan 11, 2014

    23m