PODCAST · health
Naturally Us
by Fern & Courtney
Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between.Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.
Episodes
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S1- Episode 8 - All Things, Period.
Join Fern & Courtney as they dive into the often-overlooked topic of periods. From personal stories to scientific insights, they explore the complexities of menstrual health, debunk myths, and offer practical advice for tracking and understanding your cycle. Whether you're navigating your own...
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S1 Episode 7 - With Special Guest Psychologist Harriet Iles
In this week’s episode, we’re joined by the wonderful Harriet Iles — Psychologist, Founder, and Clinical Director of Restorative Space Psychology in Sydney. Harriet brings her calm wisdom and deep understanding of the human mind to help us unpack what it truly means to understand our inner world....
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S1 Episode 6 - Deciding to Seek Help: What Happens Next
In this heartfelt episode, Courtney and Fern open up about their personal journeys with mental health and the impactful power of therapy. They share candid stories of recognising the need for help, overcoming the stigma, and the challenges of finding the right therapist. Join them as they discuss...
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S1 Episode 5 - The 7 Types Rest & Why Sleep Alone Isn’t Enough
In this episode of Naturally Us, we dive into the seven types of rest as outlined by Dr Sandra Dalton-Smith. From physical to spiritual rest, we explore how each type plays a role in our overall well-being. The chat is full of honest reflections, with personal stories on how we each manage (or...
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S1 Episode 4 - Turning 30!
In this special heartfelt episode, we sit down to reflect on what it really feels like to turn 30 (and 31). We open up about the shifts in friendship during this decade, the pressure of life timelines we’re learning to let go of, and how our thoughts on motherhood are continuously evolving. It’s...
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S1 Episode 3 - The "Ultimate" Morning Routine Reaction Episode
In this episode, we thought we’d try something a little different. You’ve probably seen the viral video of a guy sharing his intense morning routine — the one by Ashton Hall. It’s been making the rounds lately, and we couldn’t resist diving into it ourselves. We break down each part of his…
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S1 Episode 2 - Goal Setting
In this episode, we dive into how to set goals that actually stick, why being kind to yourself matters more than perfection, and how starting over isn’t a setback—it’s a powerful step forward. Whether you're chasing something new or picking yourself back up, we’ve got you. Let’s talk about…
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S1 Episode 1: Meet Your Hosts – Fern & Courtney
Welcome to Naturally Us! In this debut episode, get to know your hosts, Fern and Courtney—best friends and naturopaths—sharing how they found naturopathy, why they started this podcast, and what you can expect. Raw, real, and totally down-to-earth, this is your new go-to for honest conversations...
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ABOUT THIS SHOW
Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between.Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.
HOSTED BY
Fern & Courtney
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Frequently Asked Questions
How many episodes does Naturally Us have?
Naturally Us currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Naturally Us about?
Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life...
How often does Naturally Us release new episodes?
Naturally Us has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Naturally Us?
You can listen to Naturally Us on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Naturally Us?
Naturally Us is created and hosted by Fern & Courtney.
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