PODCAST · society
Nature vs Nurture
by inSight
Broadening health perspectives through Nutrition & Lifestyle...🤓
Episodes
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Episode 40 - Nature vs Nurture
Where is your attention focused.. Your body will alway follow your head. Our job is not to “ police” the body. It’s to direct it & inspire it to develop & not wither from negativity. We don’t need to push the body towards health & healing. We need to push our minds to create behaviour &...
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Episode 39 - Nature vs Nurture
Month of April & the last week in review..
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Episode 38 - Nature vs Nurture
The weekly Recaps will begin this Friday in podcast form.
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Daily inSight: July 15/2022
The renovation 🤓
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Test
Test
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Daily inSight: July11/2022
Progress & NOT Perfection
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Daily inSight Vacation addition.
In on Vacay & it’s not going to kill me, sabotage my goals, or set me back.. it’s actually part of the process..😱
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Daily inSight July 1st/2022
Habit loops, delayed gratification, leveraging the body to get to the mind..
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Daily inSight June 30/2022..🤓
We can only influence outcomes.. We cannot control or avoid challenges.
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Daily InSight June 29/2022
The hard truth…
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Daily inSight June 28/2022
It’s your “Jar…”
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The Daily inSight
Fail forever & fail forward…
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Episode 1 moment of inSight
Do the hard thing ..🤓
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Today’s inSight
How many of us catch ourselves saying… “I can’t lose weight.” Or “I can’t eat this or that because it’s not on my plan or diet..”
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Episode 25 - Listening to your body & over eating…🤓
How can we do this “health” thing if we don’t work together. That includes the mind & body.
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Understanding Macro Nutrition .. Carbohydrates
Things are different now… Therefore we need to modify our diet so the body can favourably adapt. We’re just not getting it because of backward priorities.
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Episode 23 - Thank you “Health & Fitness” industry for messing things up.
In this episode I talk about the “industrialized” Health & Fitness industry & how their mistakes & misgivings have made it possible for a inSight to exist.. The time has come for us to go beyond a superficial change. It’s time we went all the way & did it differently. inSight is so very…
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Episode 22 - Amy is on with me today & you’re going to love it
We talked openly about the community & communication.
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Episode 21 - Commitment is the only step.
You’re not ON a diet…😤‼️ You’ve committed to a lifestyle…💍
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Episode 20 - Are you being honest..?
Are you being honest with yourself… do you really want to change or do you just want things to change… ? It’s a legitimate question that needs to be asked. We need to be more involved with our health both physically & Psychologically. Why we continue to do the same things. Repeat the same...
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Episode 19 - Do we need sleep 😴 or do we need more time ⏰⁉️
Are you actually tired because you sleep too much & not getting ahead of your day..? Do we need more or just better. If your inability to get things done causes stress & breaks you down. You don’t need more sleep… you need more productivity, better time & energy investment. You need inSight. 🤓👍
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Episode 18 one step further…
Knowing your food beyond the calories & macro nutrition… Does it fit you…???
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Episode 17 - Surplus & Deficit … It all adds up, so keep track🤓👍
Understanding your caloric requirements… It’s a basic concept that has been continuously over looked due to our need to over complicate something the body has figured out for us centuries ago. 🤓
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Episode 22 - Your gut. Your responsibility 🤨👍
Many of us are aware of the issues we have with our gut. But how many of us understand the relationship with it. What is its purpose ? What does it need in order to fulfil its obligations to us.? These are questions that we should be asking & discussions we should be having. 🤓
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Episode 21 - Listening to your body…🤓👂
How can any relationship be a “healthy” Relationship if neither party is listening…?!
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Episode 20 - Gut health & understanding it’s roll in digestion & health.
I talk about the gut & it’s bacteria 🦠 in reference to the body as a system. Where does the gut fit in regarding the big picture of health..🤔??
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Episode 19 - Water & it’s overwhelming importance to the body, it’s Metabolism & your fat loss🤓.
A short podcast on this week’s massive topic. WATER..💧
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Episode 18 - Macro Nutrition & thinking about the future.
In this podcast I discuss the importance of understanding Macro Row Nutrition and how it can impact your long-term success in the future. It’s all about empowerment.🤓
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Episode 17 - sugar & refinement/industrialization of our Nutrition
In this episode I talk about refined food and its impact on our health and even evolution. I specifically hone in on refined sugars and how to identify them when reading nutritional labels.
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Episode 16 - Fat function & metabolism. Just scratching the surface. 🤓
What part does fat play in weight loss, health & metabolism.
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Episode 15 -More on macronutrients
Do you know the true investment value of your food 🥘 ??
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Episode 14 - “Everyone has a plan until they get punched in the face” ~ Mike Tyson
Planing begins with intention & ends with adaptation. Think structure & not rigidity 🤓
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Episode 13 - More on the philosophy of Nutrition/Lifestyle/Health
Subject matter based on this weeks topic.
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Episode 12 -Stop losing muscle when losing weight
Losing muscle can be a dangerous downside to cutting calories in an effort to lose weight. It can be significantly minimized & even prevented, simply by understanding your macros in relation to your body’s requirements.
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Episode 11 - Macros
This is how your body sees food. When investing in your health, it’s important to know what you’re doing…
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Episode 10 - Nature vs Nurture
Married to the process…💪💍👍 Commitment. Ownership. Identity.
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Episode 9 - Nature vs Nurture... Burning 🔥 Calories
Burning calories.. “Cheat Day”.. Activity & caloric metabolism.
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Episode 8 - Love is a reflection
To love yourself is to love others..💝🤓
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Episode 7 - The individual nature of health in all of its capacities.
Take a listen to this 15min podcast. It may help your decision to move forward & what to expect from yourself & the services provided.
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Frequently Asked Questions
How many episodes does Nature vs Nurture have?
Nature vs Nurture currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nature vs Nurture about?
Broadening health perspectives through Nutrition & Lifestyle...🤓
How often does Nature vs Nurture release new episodes?
Nature vs Nurture has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nature vs Nurture?
You can listen to Nature vs Nurture on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nature vs Nurture?
Nature vs Nurture is created and hosted by inSight.
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