Navigating Joy Together

Send us Fan MailThis episode continues the conversation of how to find joy when preparing and/or sending your  child off to college.  I sit down with 3 friends who all have experience, yet different perspectives. One mom has only one child, her daughter who is sophomore in college. Another friend is a single mom who has 2 children, one a sophomore in college and the other one in high school. The third friend has 2 children, one a senior and the other a sophomore, both in college. They each have wonderful perspectives on their experiences they have gone through and are currently going through.   Take a listen and share what resonated with you. Share this with one person who you know will find value in this.Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailWe are back!!!It has been a year since we released a new episode. This past year was busy and I wanted to focus my time and be 100% present with my family and for my daughter who was as high school senior last year.She is heading to college now, this weekend, and I had to ask other parents, How do you find JOY as your child prepares and leaves for college?I received wonderful ideas and thoughts. Take a listen and enjoy what you hear!  I know you can find value in this whether you have already sent kids out on their own after high school or you will be in the future.I would love to hear your thoughts so email me or message me on IG or FB and tell me how you find JOY during this time.And PLEASE, share this episode with one person you know would find value.Thanks for listening!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailDuring this episode, you may notice that Becky is struggle with her speech. This is one of the side effects of Dystonia and some days are better than others. But she continued through and shared her incredible story on this episode!In this  episode I chat with Becky Johnson again! This time we chat about her duathlon while dealing with Dystonia. She did it!! She completed the swim and the bike in Boulder, Colorado.  But it was NOT easy. Becky  shares the many different challenges she had during the swim and bike portion.  The challenges most people face during a dualthon might be fatigue, soreness, low energy. Becky faced so much more. Not only with Dystonia but other effects that presented themselves during the event.  Some while swimming causing this to be very dangerous. She felt she was going to drown and even had a kayaker following her to make sure she was ok. Other challenges were on the bike such as, bike parts jamming up. Yet, not only did her competitiveness keep her in it, her fight did as well! Her fight was not just for her, but for her family and friends who were there to support her and cheer her on, and for others facing Dystonia. Becky has most recently been diagnosed with seizures.  During this fight it seems she takes one step forward, then several steps back but again, she proves that no matter what one is dealing with, you can keep moving forward and finding the JOY.She continues to use her meditation and her guiding light to keep her focused, sane, JOYFUL, and moving forward. She also uses her healing and therapeutic modalities she has been trained in. I know you will enjoy the conversation with Becky. I took so much of it to value, especially what she says near the end....(You have to listen).Please share this episode with one person you know who needs this sort of inspiration. Plus you will be providing them with a gift if they decide to connect with Becky. Here is Becky's Bio.In 1997, she had to make the heart-wrenching decision to quit her senior year as a college swimmer due to a debilitating condition that caused her neck to involuntarily pull to the right. Despite intensive therapy and support from trainers, her performance declined, and she ultimately left the sport. This issue persisted even after transitioning to triathlons, where she continued to struggle with her condition.In August 2022, after starting her role as a social-emotional teacher, she faced a severe migraine that led her to the ER, where she learned she had Cervical Dystonia, a condition that runs in her family. Following a series of treatments, including Botox and consultations with specialists, she prioritized her mental health and began exploring cognitive therapies and nutrition, which significantly improved her well-being. The support from her current medical team of holistic and medical doctors has been invaluable in managing her condition.Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailListen in as I share why we didn't publish any new episodes this summer and what the future holds.Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailJenna B is a wife, mother, and spiritually intuitive. Jenna has worn many hats in life trying to find her own purpose outside of the home. With a very supportive husband, Jenna had the time to sit and pray to find what she was meant to do. Jenna feels her purpose is to help, heal and spread love to others. Jenna and I discuss what transpired in her life to lead her to consciously choose joy every single day. She shares that she asks for ease, flow, and grace every single morning and with this, JOY naturally comes.  However, there are times that she gets thrown off, as we all do, and she has to start over again. This is what living consciously to choose JOY is all about! Some of her go-to tools to get her back into JOY are playing some "fierce" Beyonce and dancing the negativity out of her. She also spends time working out. Moving her body is essential to keeping JOY at the forefront.   She suggests if you are just starting out, go for a walk and listen to the birds. Jenna also shares where and how her family fits into this focus of consciously living in JOY.  As a family,  they communicate all of their feelings all the time.  She has her son tell his emotions, goes to a chart, and figure out how to work through it. We also bring in our children to answer a few questions:What does Joy mean to you?Are you aware when you are not feeling happiness or joy?What is something that you do when you feel mad or sad to help you get happy again?What would you do if you saw a friend who was sad, mad, etcWhat is something you would tell your friends to help them be in a more joyful place?Hear their perspectives on what JOY means and looks like to them. One of the biggest takeaways I got from Jenna is what she says at the end. "The world is for you, not against you." What a great thought to focus on.  This is when you can focus more on the little positives and find JOY daily. How to connect with Jenna:Prayer Cards with a Positive Intention:Etsy shop: https://www.etsy.com/shop/JennaBSpiritual?listing_id=1083647482&ref=simple-shop-header-nameWebsite: https://www.jennabspiritual.com/Instagram: https://www.instagram.com/jennab_spiritualLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis week I have a very transparent and real conversation with Becky Johnson.In 1997, she had to make the heart-wrenching decision to quit her senior year as a college swimmer due to a debilitating condition that caused her neck to involuntarily pull to the right. Despite intensive therapy and support from trainers, her performance declined, and she ultimately left the sport. This issue persisted even after transitioning to triathlons, where she continued to struggle with her condition.In August 2022, after starting her role as a social-emotional teacher, she faced a severe migraine that led her to the ER, where she learned she had Cervical Dystonia, a condition that runs in her family. Following a series of treatments, including Botox and consultations with specialists, she prioritized her mental health and began exploring cognitive therapies and nutrition, which significantly improved her well-being. The support from her current medical team of holistic and medical doctors has been invaluable in managing her condition.Now, she is preparing for an Olympic distance swim/bike duathlon in July to raise awareness for dystonia, motivated by her desire to connect with others and support those facing similar challenges. She is collaborating with ‘Beat Dystonia,’ a non-profit organization, to gather donations and share her journey, aiming to foster understanding and compassion for those living with this condition.Listen in on the wonderful conversation where Becky discusses her symptoms, how she was diagnosed with Dystonia and what life has been like for her. She shares how she has focused on her mental health and the importance of finding the right people who are in your corner. That makes all the difference.She even shares how she feels she lives in more JOY now then she did before.Contact information for Becky Johnson:Email: [email protected] anybody is looking for care from a chronic illness or anxiety from a high school or collegiate sport, please check out my website,  https://www.813therapies.com/  I'd love to have a brief conversation with you.Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailMy guest today is Michelle Ruddell. Michelle is a speaker, author, and semi-retired teacher who lives in Central Texas.  She speaks to women's groups about how to find joy in the middle of tough circumstances. her book, "Welcome to the Club, I'm Sorry You're Here", was written to offer hope to grieving parents.Michelle shares with us the story of losing her 5-year-old child over 30 years ago, how a neighbor told her she would never be happy again, and how she has consciously learned to find and choose joy in the midst of grief and hardship.  This is an inspiring story to offer hope to parents out there who have lost a child.We also hear tools she uses personally to tap into JOY; gratitude, taking care of yourself and serving others.  Listen to how she serves others by helping them find joy during difficult life events.Connect with Michelle:Email: [email protected]: michelleruddell.comFB: https://www.facebook.com/profile.php?id=100071241318194IG: https://www.instagram.com/michelleruddell_speaker/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIn this episode, I have the privilege of talking to Tanya Hackney.  Tanya graduated with a B.A. from Middlebury College in 1997, where she majored in English and double-minored in French and Education. She married her high school sweetheart and taught kindergarten in Atlanta, Georgia before transitioning to homeschooling her own five children aboard sailing vessel Take Two. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years. She has always had a bad case of wanderlust, having taken countless road trips as a child, spent a semester in Paris during college, and honeymooned in Mexico. In 2021, she published an award-winning memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat. In her free time, she plays the ukulele, paints landscapes, and kayaksOur conversation is about life raising a family on a boat and how her family has found a way to find JOY among the difficulties of sailing and living on the sea.Tanya also shares with us a wonderful story about her Mother-in-Law, Mary who lost her life to cancer.  She shares how her family and friends celebrated with Mary during a "Death Day" party...before Mary passed and how they all felt JOY during a time of deep grief. Finally, Tanya shares the important of gratitude and how that has helped her tap into JOY even during life's massive challenges. How to find Tanya:Blog- www.taketwosailing.com Book- https://ingeniumbooks.com/LTSH Facebook- https://www.facebook.com/tanya.hackney.71                          https://www.facebook.com/TakeTwoSailing/ Instagram- https://www.instagram.com/taketwosailing/ Pinterest- https://www.pinterest.com/tanyataketwo/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is hosted by Hunter. To be completely honest, we were having a hard time finding a moment we could all sit down together to record so he took the bull by the horn and did his own episode.We had no idea what he was going to talk about until he recorded it. He "killed" it.  Maybe he said the title of our podcast wrong, but he definitely knows what to talk about when it comes to creating JOY. Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailHow does MUSIC bring one JOY?IN THIS EPISODE, WE TALK ABOUT:Benefits of musicHow we have used music to:Lift a family member upStart our day joyfullyAlleviate a long car rideWhat have we tried that has worked? What have we tried that has failed?One action stepLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis topic came up at the end of our dinner time. Addison announced she wanted to talk about something. This is the usual in the Raymond Household. Important topics come up during our dinner time. I pulled out my phone and started the voice recorder.She pitched us in making her curfew later...to 12:30 or sometimes to 1:00 am. What are her reasons? She wants to practice time management before she goes to college in a year and a half.How do Mark and I respond?We have similar responses however we do disagree in some parts of this.  With that being said, curfew is a struggle for us because Addison does not always have  a set plan of what her friends and her are doing. We do not want her driving all around town at night so how do we come up with an appropriate curfew time?She has to have more of a solidified plan of what she is doing in order for us to be comfortable making her curfew later. And it depends on what is happening the next day as well. Listen in as to what we decide.Our goal is to make sure everyone is feeling good at the end of the conversation, to avoid anger and frustration, and to keep navigating JOY in our household.Please share this with ONE person who you know will take value in this. Someone who has teens or will soon have teens and wants to hear how we navigate these conversations.Please share with us your thoughts, ideas and feedback!We all learn from each other as PARENTING IS HARD!!!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailAhhhh, social media! The bane of my existence with my children! The 13 year old is pitching his reasons why he wants Instagram! We let his sister get Snapchat when she was 13 and if we could rewind, we would NOT have allowed that for at least a couple years later!  So now Hunter is trying to convince us why he wants IG.  There are very clear reasons why as you will hear in this episode. Adding social media comes with a host of problems such as; more time spent on the screen, arguing about screen time, posting, strangers, fake crap, social pressures, and many more issues.  As Mark and I navigate this discussion, we work on keeping it real and light with low reactivity. However you can tell at the end of the conversation, Hunter is not thrilled with the outcome.  Since we did not receive clear reasons why we did not say "yes", he was not happy about it.  We even added some teen slang into the conversation to keep it fun and light.Do you think there were some clear, good reasons as to why Hunter should get IG? Tell us why or why not and how have you navigated these conversations with your teens?Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode was recorded right before the holidays. I found an interesting article in the AARP magazine that talked about memory and steps on how to improve your memory. Even though AARP is for "old" people there were some great pieces of information about the distractions that notifications play in our lives. Every time our phones beep, we pick up the phone immediately and it derails our brain from the task we were focused on. It actually takes some time for use to refocus.  I have learned that coming to the table with data and research is much better than dictating something without any back ups. So instead of saying..."Your phone is not allowed to be with you during homework." I have learned that bringing in the research as to why phones should not be close when doing homework. That is why I shared this article.   This brings in a conversation of multitasking and the impossibility of it even though we think we can do it. Do you think you can muli-task?We then move to our screen time check. It is pretty funny to hear where we are all at what our goals are.  If we do not check our screen time numbers than we do not know how much time we spend on our screens and it is actually very eye-opening.  It is MUCH MORE than you expect!!  I challenge you to look at your screen time each week.  Our dinner dialogues are fun and make me laugh often.Please share this episode with ONE person you know who will LOVE it and gain value.  Our goal is to show others that all families can NAVIGATE JOY TOGETHER.Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailJennifer Faye Colombo is a watercolor artist living in Connecticut. Her intention is to give the viewer an opportunity to tune into calm, peace and joy through her various collections. Jen is super grateful to live near the water, her happy place that influences many of her paintings. In addition to painting, Jen creates journals and card decks to support others on their journey. A Pocket Full of Joy is one of her card decks created as reminders to find joy daily including the little moments.Her Card Deck was written by accident after writing different affirmations and reminders for herself. If she needed the reminders to tap in and tune into joy daily, then others need that too.  She always thought that JOY was the bigger thing in life, like our JOYFUL occasions but there are little things throughout the day that can bring us JOY and if we take a pause and start to notice them.  Some examples: noticing the dew drops on the blade of grass or a delightful conversation  can add up to big JOY moments! You could just spend a few seconds to tap into JOY.She loves sharing her paintings with others. Sharing her art with others is how she serves others in bringing JOY into their lives. She creates general art and personal art for people. Her work has intentions behind it.  Jen always asks her clients to set an intention with her of why they want her to work with them.  Setting the intentions makes a deeper, more impactful feeling for those who view the art. One general piece of art she shares with others are her ¨Joyful Bubble¨ paintings. She receives lots of comments on how happy they make people.  It brings back memories of playing with bubbles and a reminder to tune into those bubbles of joy. She is the conduit to pass that joyful energy onto the page. Her clients and her are co-creating together even though she is the one doing the artwork. She also creates creative exploration with others. She gets them to tap into their own creative flow.  It can be artwork, or setting intentions.  People find it relaxing, fun, playful and JOYFUL! Creating SHOULD be fun!Jen always creates for herself to help her move through emotions. It is for her own pure JOY and entertainment.   How else does Jen tap into JOY when she is not in that flow?  She pulls from her own card deckPaintingGoing down to the beachPut on musicDance partnersHer last piece of advice:¨Everyday be conscious of cultivating JOY in your life.¨ Ask the question:What brings me JOY and can I do that today? Such a powerful conversation with Jen! How to connect with Jen:9IG: www.instagram.com/jenfayeartFB: www.facebook.com/jenniferfayecolomboartWeb: www.jencolombo.comLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIn this episode, I interview Jason Wolbers. Jason is a successful business owner, husband, dad, positive influencer, and author of the book The Power of a Positive Mindset! His purpose is to help people to develop and maintain a more positive mindset and all around outlook in life!Jason shares how he grasped onto this positive lifestyle after being anxiety ridden for many years when he was younger.  He also shares his inspiration for his book and how he supports others in living a more positive, joyful, life.A lot of what Jason talks about are things I believe in and have even practiced myself.  But it is always great to hear it again as it reminds us of things we might not being doing currently or have let slip away. How to connect with Jason:Tiktok: https://www.tiktok.com/@jasonwolbersmotivation?_t=8lMLAvPlQWE&_r=1IG: https://www.instagram.com/jasonwolbersmotivation?igsh=MXJzOTdyYm1qdWg0cw%3D%3D&utm_source=qrFB: https://www.facebook.com/share/2qcrbz3WFR6NrvMx/?mibextid=LQQJ4dWebsite: https://www.jasonwolbersmotivation.com Book: The Power of a Positive Mindset: Transform Your Mind Transform Your Life https://a.co/d/0JBKqhJLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailI love our family dinners! This is the time for us to connect about our day, what is happening personally and to hold family meetings. Our favorite place to hold these meetings is at the dinner table. This week we discuss our puppy, Pearl, who is getting into items that are left out, specifically food. We also discuss with the kids their future in their orchestra for the remainder of the school year, and finally how to make some changes in cleaning up things that do not get cleaned up regularly by ALL of us! Why are we discussing all of this? So Mom does NOT have to keep nagging everyone about it.  Yep, I do because clean up does not get done and violin practice is NOT happening consistently!   We all know that nagging is a huge JOY CRUSHER!  Who wants to be nagged? And who wants to nag? You will hear how we navigate these topics with the kids and as a family, keeping the emotion low and the fun up all the while coming to some conclusions! As always, we would love to hear what you took away from this episdoe, so reach out to me. (See below for ways to do that)Finally, send this episode to ONE person you know would like this episode. We would be incredibly grateful!!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailSPECIAL GUESTS: My niece Toni and her boyfriend Austin.Being in their early 20's they will share how they view:JoyWhat brings them JOYWhat takes them out of JOYHow they get back to JOYHear what they have to say about social media, how it affects joy,  and how "being in the moment" is essential to joy. This episode is very valuable and enlightening not only for our children and young adults, but for all of us.  I learned so much and we hope you do too!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is a conversation with Carla White.  Carla is a Spark Igniter!She’s on a mission to empower high performing women to heal emotional overwhelm &exhaustion so they can finally give themselvesenthusiastic, unapologetic Permission to Play… to reignite the Spark within, find joy, and boost their energy using the power of FUN. She is a 4x international best-selling author, including her book ReigniteYour Spark & contributor to Chicken Soup for the Soul,The Spirit of Canada. Carla is the creator of The Connection Club and Reignite Your Spark Retreat, held annually in the Canadian Rockies.  She hosts the Permission to Play ShowAnother enlightening episode on how one can reignite their spark through play and find JOY once again. Carla´s work in the world is based on the proverb, ¨The body heals with play, the mind heals with laughter and the spirit heals with JOY.¨She talks about how the natural state of human beings is JOY however, we have all experienced drama, trauma, and shitastrophies that if left unhealed will keep us from actually enJOYing our life adventures.  Carla shares her personal experience and how she  got herself to where she is today and how she supports professional women in finding their JOY again through play.I love her take on PLAY and how important it is for adults to still PLAY.  She also shares with us her ABC´s.A-Allow what is coming up and let it be, don´t judge it.B-Breathe-  This is our energy life sourceC-Connect with soul, community, higher power, or support system.She also chats with us about about the three components of PLAY:1. Connection2. Playfulness3. FlowEnjoy this episode and please let me know what you took away from this episode that can change what you are doing right now!Please TEXT one person who you KNOW who will like this episode. Tell them that they NEED to listen to this podcast and to get back to you and tell you what they took away from it. How to connect with Carla:Website: https://www.carla-white.ca/FB: https://www.facebook.com/carla.white.56808IG: https://www.instagram.com/connectwithcarlawhite/profilecard/?igsh=YTh2Z3k1aXViNWxyLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailWhat are Powerful Moments?Why are they important?Hear some examples from the book The Power of Moments by Chip and Dan HeathAddison shares how she created a powerful moment for a teacher.Hunter shares how he created a powerful moment for a stranger. How can you create powerful moments for your family, friends, colleagues, etc?The Power of Moments by  Chip and Dan Heath https://www.amazon.com/The-Power-of-Moments-audiobook/dp/B074TZFTDG/ref=sr_1_1?crid=3G2SU6A2CAIKG&keywords=The+Power+of+Moments&qid=1654120251&s=books&sprefix=the+power+of+moments%2Cstripbooks%2C184&sr=1-1Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is a wonderful conversation with Liz Carroll who shares her experience with JOY.  Liz Carroll is a life-long student and teacher of making mindful money moves. Originally believing she was "bad with money," Liz did the hardwork to rewrite her money story. She needed to drop limiting beliefs about how a woman can earn and manage money to set her up for financial success in a way she would commit to and follow. It worked. Liz attained financial independence and retired early from her corporate IT sales career.Now, in her encore career, Liz helps other women experience calm confidence with their finances by unpacking and shifting their own money story. She has the unique ability to shed light onto darkness around money,making complex personal finance issues simple. She created the Mindful Money Method, a financial wellness course and coaching program that utilizes a holistic approach to math, mindset and soul-guided desires. Liz is a Certified Financial Coach from Ramsey Solutions, a Certified Life Coach from The Life Coach School and a 200-RYT Yoga & Meditation Instructor from Purna Yoga College. She and her husband live on the Oregon Coast.Their adult children visit regularly.Liz shares how she intentionally planned a "Year of Joy" trip for her 50th birthday.  Yes, she preplanned her budget and started saving. Everything she did in her "Year of Joy" were experiences except for one item she purchased.  We discuss the importance of how experiences can continue to bring JOY for a lifetime compared to material items. Plus we discuss that one doesn't need a lot of, or any money to create JOY. There are many "free" things that can be done that bring JOY.  We also talk about what Liz does, and how she helps other women create a more abundant and financially sound life. Tune in and be ready for some great take-aways from Liz. How to connect with Liz:[email protected]: www.mindfulmoneymethod.comIG: https://www.instagram.com/mindfulmoneycoaches/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is a FANTASTIC conversation with Zak King.  Zak runs The Center For Advancement In Cancer Education (aka BeatCancer.Org).They are a 47 year old non profit organization helping people heal or prevent cancer using holistic modalitiesThey do so through a variety of free programs such as free counseling with their in house doctors, free weekly Q&A sessions, etc, and they also sell educational courses in order to fund the free programsThey have trained and certified hundreds of holistic cancer coaches all over the world and offer continuing business support to them.Zak also runs a podcast of his own called, ¨The Health King’s Court: Ancient Wisdom, Modern Health¨.He covers a variety of holistic health and wellness topics, anything from physical health, to mental, emotional, spiritual, relationship, or anything else.Zak has a different perspective on JOY and I loved hearing it. It definitely got me thinking and reflecting on how I see JOY.  He also shares the importance of JOY when working with cancer patients and families and how they integrate that into the process of healing. I look forward to hear what you take away from this episode so do not forget to reach out to me (contact info below) and share.How to find Zak?https://zakthehealthking.comorhttps://beatcancer.org/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailAnother one of my favorites that I can listen to again and again!In this episode, we talk with Michael Jann and Michele Jourdan.  Michael is an Emmy-nominated late-night comedy writer for The Tonight Show with Jay Leno and The Tonight Show starring Jimmy Fallon. Michele is Mike’s wife, writing partner, and a gold-medal-winning body-builder. She likes working out so much, she actually married a dumbbell: Mike.Their story is deeply personal: Their 27-year-old son Max’s mental breakdown, hospitalization, diagnosis, and ongoing recovery (fingers crossed), fuel their passion to fight the stigma of mental illness. You can’t solve a problem if you can’t talk about it. BUG THERAPY uses humor and entertainment to break the ice. Listen in on some wonderful insight about BUG THERAPY, mental health, and JOY. Michael and Michele share where their idea for BUG THERAPY came from and the personal connection they have to it.  They want to share with others that it is ok with whatever is going on in one's life and it's ok to get support.  This short film has already brought out a clear, powerful message and has been used all over.  Plus, hear their plans for the next step of this movie.They also share with us their personal experience with mental illness and their son, how they have navigated what was happening and how laughter, gratitude, and exercise created joy to help them get through what was happening with their son.Finally, hear their perspective on how JOY and mental health are connected.To watch the short film on youtube click this link:https://www.youtube.com/watch?v=U6n7aMfxKecTo follow BUG THERAPY and what Michael and Michele are doing with it click on the website below or find them on any of the social media platforms listed. http://www.bugtherapy.filmFollow Bug Therapy on social media:FacebookTwitterLinkedInInstagramYouTubeTikTokLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis week I chat with Michelle Steiner.  Michelle  lives with an invisible disability. She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. She works as a paraeducator in a school with students with disabilities. She lives in Pennsylvania with her husband and two cats.Michelle shares with her invisible disability, how it impacted her life growing up, and how she learned to find JOY while living with Dyscalculia.  She has used it to her advantage to find JOY within herself, her life, and works with others in helping them find JOY with any kind of barrier they may have.She shares what makes her JOYFUL and how she taps into that daily all while passing it on to others. How to connect with Michelle:Website: https://www.mrsmichellesmission.com/FB: https://www.facebook.com/profile.php?id=100013356902200 IG: https://www.instagram.com/steiner7250/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis conversation with Adam Brooks is very informative.  He has some great tips for parents on how to navigate screen time and social media with children.Learn how he went from a special education teacher to speaking to and working with teens and parents. Adam is definitely out to make a difference in the world of children.  You can even hire him to come talk to your community. I learned so much from him and really enjoyed this conversation. Drive-a-logue Game: Go to the link below and enter NJT for a 20% discount at checkout.https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJWHow to find Adam:[email protected]://www.adamleebrooks.com/https://drivealogue.com/https://www.facebook.com/adamleebrohttps://www.instagram.com/adam.lee.brooks/https://www.linkedin.com/in/adamleebrooksLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIt is SUMMER!!!!  School is out, activities and sports are done, now it is time to play and relax!  How do we still make sure we read, limit screen time, not argue about the things that frustrate us, and use our time together to have FUN and create JOY? Mark came up with three questions for us to think about at the beginning of June.1. What do we want to for reading this summer?2. What does screen time look like?3. What is it that makes you frustrated that creates nagging, being nit picky, and creates negative energy.We thought about these questions for two days and then we discussed them at one of our family meeting table talks.We all came up with goals.  Now that is is July 1st, it is time to revisit them. This episode shares our goals for each question and we reflect on our progress.How do we alter our reading goals since NO ONE has read except Mom?What will make it interesting?How are we doing on our screen time and how can we adjust and get better?Are we all following our agreements to eliminate the anger and frustration with the common problems that create JOY crushers?This conversation is our normal table talk when we have our family discussions.  There is a lot of laughter as we figure out what our next steps are to navigate JOY together! Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailI'm so excited to share this conversation with Martha McBride. We connected over social media and found we have a lot in common, especially our goal to live in JOY daily.Martha shares her experience with a bad breakup that led to depression and how she was then able to get out of that. She also shares how she knows she is living in a state of JOY each day.  One way she knows is if she is singing. Not just songs on the radio but even when she can't find her keys. Haha! I love it! She also shares how she consciously chooses JOY during daily tasks that "have to" be accomplished.Finally, we hear how she is sharing JOY with others, especially with women who are in perimenopause. How BRILLIANT is this! Menopause is something that isn't talked about and women have a negative connotation about this time of their lives.Martha really brings laughter, light, information, and JOY into a topic that we all think is so negative!Well,  ladies...It DOESN'T have to be!!!Here is a link to her podcast!https://podcasts.apple.com/us/podcast/my-aloof-vagina-a-cheeky-guide-to-perimenopause/id1671264417If you are approaching this time in your life, are going through it, or have passed through it, I encourage you to listen to this wonderful podcast!!!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis weekś episode is a conversation with Linda Rossi.  Linda was born in Greensburg PA and now resides in Pittsburgh. She acquired her Associate Degree in Human Service which led to her 16 year career with helping to offer her support,encouragement and resources to families in need. She’s a writer of various artistic styles including the self-help genre, poems, and personalized quotes. She has a passion for helping people to improve their lives and empower them with simple techniques toward change.She is the Author of Zest for Life Simple Adjustments to the “New You”.Linda shares how her career as a hair stylist opened the doors to more.  She realized that clients would come to her and confide in her. She realized how much she loved this and decided to do more with this and went back for more degrees.She has some great tips on how to bring more JOY into your life.  The importance of writing a list to find your JOY creators and than how to take action.  There are simple things such as nature, dancing, and many more.  She also discusses the importance of being ¨you¨ and not comparing yourself to others.  Unfortunately the last 10 minutes of our conversation did not record.   Her book Zest for Life Simple Adjustments to the ¨New You¨ is a guide on creating a ¨new you¨.Where to find Linda:Her linktree link takes you to Lindaś TikTok, IG, FB and Amazon where her book can be purchased. https://linktr.ee/lindasbooks67Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailWhat is active listening?What are our positive active listening behaviors?What are our negative active listening behaviors?Action steps we will put in place for ourselves to create better communication between us.Action steps you can put in place for better communication.Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailToday I speak with Belinda Hearn.  Belinda is a women's transformation & EFT Tapping coach with a passion for empowering and helping others unleash their highest potential. Belinda is a guiding light on the journey to inner healing, emotional balance and resilience. Her unique blend of knowledge and practical guidance empowers individuals to find calmness, break through barriers, and transform their lives. Belinda believes that everyone has the potential for growth and healing, and her mission is to provide practical tools to show women how to use their own body to heal itself. Through a blend of evidence based, heart-centered practices, she inspires clarity, growth and lasting change in those she works with. Finding joy and becoming your best self doesn't have to be scary, complicated or take years, you have everything you need already within you, you might just need someone to show you how to access it.This conversation is very fascinating. Belinda talks about her own personal experience of how she didn't even recognize herself, all the different tools she tried to pull herself out of her funk and what actually worked.  She tapped into her nervous system, learning all about it and how it impacts how we feel. Belinda also started EFT tapping and found it extremely useful.  Now she works with clients in many different ways, teaching them the benefit of EFT and how it can help them get back to their JOY.  This is her true passion and she with tap with anyone who is willing to do it with her! Her biggest piece of advice, "It is up to you to find your JOY!"Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIn this episode, I interview Jason Wolbers. Jason is a successful business owner, husband, dad, positive influencer, and author of the book The Power of a Positive Mindset! His purpose is to help people to develop and maintain a more positive mindset and all around outlook in life!Jason shares how he grasped onto this positive lifestyle after being anxiety ridden for many years when he was younger.  He also shares his inspiration for his book and how he supports others in living a more positive, joyful, life.A lot of what Jason talks about are things I believe in and have even practiced myself.  But it is always great to hear it again as it reminds us of things we might not being doing currently or have let slip away.  How to connect with Jason:Tiktok: https://www.tiktok.com/@jasonwolbersmotivation?_t=8lMLAvPlQWE&_r=1IG: https://www.instagram.com/jasonwolbersmotivation?igsh=MXJzOTdyYm1qdWg0cw%3D%3D&utm_source=qrFB: https://www.facebook.com/share/2qcrbz3WFR6NrvMx/?mibextid=LQQJ4dWebsite: https://www.jasonwolbersmotivation.com Book: The Power of a Positive Mindset: Transform Your Mind Transform Your Life https://a.co/d/0JBKqhJLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIn this episode we share the importance of sharing highs and low as a family.They allow a family to connect with each other after a day apart, and opening up lines for deeper communication.  We share how we do it and we even share our highs and lows that we had on this particular day.  Take a listen and please share with us how you do this with your family.  If you don't, start putting into practice. It may seem weird at first, but I guarantee it will create better and stronger communication with each other and help get past the "fine" as an answer.  Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is hosted by Hunter. To be completely honest, we were having a hard time finding a moment we could all sit down together to record so he took the bull by the horn and did his own episode.We had no idea what he was going to talk about until he recorded it. He "killed" it.  Maybe he said the title of our podcast wrong, but he definitely knows what to talk about when it comes to creating JOY. Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailAre you ready for some great short stories?  In this episode I read some quick bios of people who live in JOY daily and how they inspire others.  These are people who reached out to me who want to be interviewed.  Each one I read is inspirational and you can tell they inspire many people. I will be interviewing them all and can't wait to share their stories and how they pass JOY along. 'In the meantime..enjoy what you hear!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailItś hard to find JOY when we are suffering from traumatic events whether past or present.  I was looking up articles recently to see how JOY and trauma relate to each other and found this great blog post about it.  https://tinybuddha.com/blog/why-joy-is-important-for-healing-developmental-trauma/ by  Irina BengstonEven though it is specific to developmental trauma, I believe what the author says can be put into play in all kinds of trauma or when dealing with a traumatic event. I was looking for this information because of the last couple traumatic events my family has experienced.1. Our 4 year old doggy dyeing unexpectedly in September2. Our car burned down in our drive way just after we got out of it, in December.Both of these events have been very traumatic for us and we have been learning how to navigate and process them.  My kids have not yet experienced death this closely yet and who experiences a car burning down in their driveway? I would think that is rare. This blog resonated with me. Here is what the author shares:Learn to tolerate difficult emotions.Live in the moment.Learn to calm yourself.Engage yourself fully.Help or shareChoose joy.There are a few others so take a look at the post and see what else she has to day. https://tinybuddha.com/blog/why-joy-is-important-for-healing-developmental-trauma/ by Irina BengtsonLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is about......NOTHING!  We didn't have a chance to sit down and record. Our next episode will be about a traumatic event that happened to us in December and how we have been navigating joy.  It has taken us some time to process all that happened and we are ready to reflect and chat about it.   It will be coming in 2 weeks!Thanks for listening!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is a discussion with Sarah Brandell.  Sarah is an infertility and pregnancy loss life and mindset coach who supports women on their path to motherhood. She helps women manage the heavy emotions of their fertility journey while reconnecting to themselves and their passions in the present. She is a fellow infertility warrior as well as a wife and rainbow baby mama.Sarah shares her story about Infertility and how she lost herself and time in her life while trying to get pregnant. She realized there was no one out there to support women through this journey so made it a mission to be the one to do it.  She works with her clients in teaching them how to find JOY while still feeling the deep emotions of infertility.  Sarah also teaches moms how to continue to live their lives while navigating trying to get pregnant, pregnancy, and infertility.This conversation is so inspiring and moms out there are extremely lucky to have Sarah to support them through these tough times.Please, please, please share with others who have gone through infertility or who are going through it currently. I know they will gain value out of this episode and may even want to connect with Sarah. How to connect with Sarah:Links:Free Two Week Wait Workbook: https://sarahbrandell.com/twoweekwaitPath to Motherhood Podcast: https://pod.link/1647042730https://sarahbrandell.comhttps://www.instagram.com/sarahbrandell/https://www.tiktok.com/@sarahbrandell?_t=8dsQoFz5tfP&_r=1https://www.facebook.com/sarahbrandellcoachinghttps://www.linkedin.com/in/sarahbrandell/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailJenna Hodge is a mom of three and motherhood coach who is passionate about the health and wellness of both mom and child. She helps moms take care of their little ones and themselves by balancing self care with their kids’ needs.Hear Jenna's personal experience with motherhood, postpartum depression and many other things and how she turned her struggles around by herself.  She helps moms learn how to change their mindset to take care of themselves while also raising their children.  She teaches moms to focus on what can be fixed and not to focus on what cannot be fixed.  To Jenna it is all about mindset and teaching moms how to shift their mindset.This conversation is very inspiring. There are millions of moms out there and every single one of them will gain something from this conversation.  We would be extremely grateful if you would pass this along to your mom friends.How to connect with Jenna:Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is a wonderful conversation with Liz Carroll who shares her experience with JOY.  Liz Carroll is a life-long student and teacher of making mindful money moves. Originally believing she was "bad with money," Liz did the hardwork to rewrite her money story. She needed to drop limiting beliefs about how a woman can earn and manage money to set her up for financial success in a way she would commit to and follow. It worked. Liz attained financial independence and retired early from her corporate IT sales career.Now, in her encore career, Liz helps other women experience calm confidence with their finances by unpacking and shifting their own money story. She has the unique ability to shed light onto darkness around money,making complex personal finance issues simple. She created the Mindful Money Method, a financial wellness course and coaching program that utilizes a holistic approach to math, mindset and soul-guided desires. Liz is a Certified Financial Coach from Ramsey Solutions, a Certified Life Coach from The Life Coach School and a 200-RYT Yoga & Meditation Instructor from Purna Yoga College. She and her husband live on the Oregon Coast.Their adult children visit regularly.Liz shares how she intentionally planned a "Year of Joy" trip for her 50th birthday.  Yes, she preplanned her budget and started saving. Everything she did in her "Year of Joy" were experiences except for one item she purchased.  We discuss the importance of how experiences can continue to bring JOY for a lifetime compared to material items. Plus we discuss that one doesn't need a lot of, or any money to create JOY. There are many "free" things that can be done that bring JOY.  We also talk about what Liz does, and how she helps other women create a more abundant and financially sound life. Tune in and be ready for some great take-aways from Liz. How to connect with Liz:[email protected]: www.mindfulmoneymethod.comIG: https://www.instagram.com/mindfulmoneycoaches/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIn this episode, I have the privilege of talking to Tanya Hackney.  Tanya graduated with a B.A. from Middlebury College in 1997, where she majored in English and double-minored in French and Education. She married her high school sweetheart and taught kindergarten in Atlanta, Georgia before transitioning to homeschooling her own five children aboard sailing vessel Take Two. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years. She has always had a bad case of wanderlust, having taken countless road trips as a child, spent a semester in Paris during college, and honeymooned in Mexico. In 2021, she published an award-winning memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat. In her free time, she plays the ukulele, paints landscapes, and kayaksOur conversation is about life raising a family on a boat and how her family has found a way to find JOY among the difficulties of sailing and living on the sea.Tanya also shares with us a wonderful story about her Mother-in-Law, Mary who lost her life to cancer.  She shares how her family and friends celebrated with Mary during a "Death Day" party...before Mary passed and how they all felt JOY during a time of deep grief. Finally, Tanya shares the important of gratitude and how that has helped her tap into JOY even during life's massive challenges. How to find Tanya:Blog- www.taketwosailing.com Book- https://ingeniumbooks.com/LTSH Facebook- https://www.facebook.com/tanya.hackney.71                          https://www.facebook.com/TakeTwoSailing/ Instagram- https://www.instagram.com/taketwosailing/ Pinterest- https://www.pinterest.com/tanyataketwo/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailYou don't want to miss this episode!!!  This is a very special, emotional episode for us.  Hunter, Addison, and I sat down and had a session with Tami Hendrix, a Compassionate Medium and Healer.   We lost our beloved Onyx, a 4-year-old black lab, suddenly and unexpectedly on Labor Day.  We have had tremendous heartbreak these last few months as we have had to immediately navigate life without her and try to make sense of what happened.  I was referred to Tami by my therapist and I am so grateful that I was.  Since I have been following Tami I have learned a little bit about Onyx that I didn't know from some questions I had written into Tami early on and did a free reading on her bi-monthly classes she does.  I shared this with my family and Addison and Hunter wanted to ask questions as well so we did a session with Tami.What did this session entail:Great things about Onyx.How she came to use.How she died.How to keep her energy with us by writing her letters, keeping a dream journal, and noticing when she is visiting us.Where she went after she died.Did she know we were with her when she died?Why she didn't like to swimAnd will she be ok if we get a puppy?Within all of these topics, we heard from Onyx as she answered many of these questions. This was an incredible session and it really helped us start to move on and accept what happened even though we miss her terribly and our hearts are still broken.The kinds of things that Onyx shared with us through Tami were incredible. It made us laugh and cry.  If you are an animal lover we know you will relate and be able to empathize with this episode. We would love to know what you took away, what you learned, or what you thought.   Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis episode is a wonderful conversation with Mary Ann Pack. Mary Ann Pack is a spiritual medium, best-selling author, publisher at Envision Greatness Press, and joy advocate. Her mission is to spread more love and joy in the world by writing, publishing, coaching, and podcasting to support others as they use their voices for messages of hope and healing. If you have a book being called through you, want to participate in a collaborative book project, need ghostwriting, or need a customized journal to uplevel an event or program, visit her website at www.EnvisionGreatness.com to explore publishing. Her published books, including the We Are Joy! series, are available on the website. Let’s write the world happy, one word at a time!We talk about the difference between JOY and Happiness and how Mary consciously started living joyfully.  Just by changing her mindset, she became extremely healthy both inside and out and had no more physical problems.  She shares with us how staying in the negative aspects of life is a detriment to us both physically and mentally.  Finally, listen to how she gives back to others, guiding them to live JOYFULLY.  She has so many avenues and resources that fit any person's style.Where do you connect with Mary?Email:  [email protected] & Services: https://envisiongreatness.comSpiritual & Life Coaching: https://maryannpack.comFB Page: https://facebook.com/maryannpackcoachingDon't forget to connect with me and share what was of value for you in this episode we are always extremely grateful if you would give us a 5-star rating and share with others whom you know would gain value from our podcast.Joy to you!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIt's been at least 4 weeks since we put out an episode. Losing our sweet Onyx has made it very difficult to be focused on daily tasks. We are still grieving for our dear doggy.  What have the last 7 weeks been like?We still cry as we are trying to navigate our lives without Onyx.  Evenings, nights, and weekends are the toughest.  What I have learned is that when my kids cry, I don't need to try to fix anything for them. I can't fix anything. I can't bring back Onyx so there is nothing I can do to fix this.  As parents, we want to fix everything but we should get out of this habit. Children need to learn how to navigate these kinds of feelings and learn how to deal with them.  What do we do when they are hurting and crying?  We just let them cry, hold them, and listen if they want to talk. We don't offer any advice and we never say, "It will get better or be alright".  This isn't the time for it.  This is the time for them to just "be" in their grief and sadness for a bit. I also spoke to an Animal Medium named Tami Hendrix. She even spoke to Onyx for me and gave me some insight into our grief, heartache, and much more.  It is fascinating what she said.We are excited to more information soon with Tami. Tami Hendrix-Animal Mediumhttps://tamihendrix.com/Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailA brief description of what we have been going through these last few weeks.  This is the reason why I don't have a full episode ready.We lost our dear 4 year old doggy, Onyx suddenly. We are trying to keep our head above water each day.   I have not been able to be productive in my life or find much JOY.  I am a believer that JOY and grief coexist but when you are in the forefront of grief it is really hard to find JOY.  We will be back soon sharing our experience with this current experience and how we are trying to navigate JOY in our lives daily.I will also continue to put out some of the amazing interviews I have done on how people life with JOY in their lives. Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailDrive-a-logue Game: Go to the link below and enter NJT for a 20% discount at checkout.https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJWHow to find Adam:[email protected] https://www.adamleebrooks.com/https://drivealogue.com/https://www.facebook.com/adamleebrohttps://www.instagram.com/adam.lee.brooks/https://www.linkedin.com/in/adamleebrooksLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailJenna B is a wife, mother, and spiritually intuitive. Jenna has worn many hats in life trying to find her own purpose outside of the home. With a very supportive husband, Jenna had the time to sit and pray to find what she was meant to do. Jenna feels her purpose is to help, heal and spread love to others. Jenna and I discuss what transpired in her life to lead her to consciously choose joy every single day. She shares that she asks for ease, flow, and grace every single morning and with this, JOY naturally comes.  However, there are times that she gets thrown off, as we all do, and she has to start over again. This is what living consciously to choose JOY is all about! Some of her go-to tools to get her back into JOY are playing some "fierce" Beyonce and dancing the negativity out of her. She also spends time working out. Moving her body is essential to keeping JOY at the forefront.   She suggests if you are just starting out, go for a walk and listen to the birds. Jenna also shares where and how her family fits into this focus of consciously living in JOY.  As a family,  they communicate all of their feelings all the time.  She has her son tell his emotions, goes to a chart, and figure out how to work through it. We also bring in our children to answer a few questions:What does Joy mean to you?Are you aware when you are not feeling happiness or joy?What is something that you do when you feel mad or sad to help you get happy again?What would you do if you saw a friend who was sad, mad, etcWhat is something you would tell your friends to help them be in a more joyful place?Hear their perspectives on what JOY means and looks like to them. One of the biggest takeaways I got from Jenna is what she says at the end. "The world is for you, not against you." What a great thought to focus on.  This is when you can focus more on the little positives and find JOY daily. How to connect with Jenna:Prayer Cards with a Positive Intention:Etsy shop: https://www.etsy.com/shop/JennaBSpiritual?listing_id=1083647482&ref=simple-shop-header-nameWebsite: https://www.jennabspiritual.com/Instagram: https://www.instagram.com/jennab_spiritualLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailMy guest today is Michelle Ruddell. Michelle is a speaker, author, and semi-retired teacher who lives in Central Texas.  She speaks to women's groups about how to find joy in the middle of tough circumstances. her book, "Welcome to the Club, I'm Sorry You're Here", was written to offer hope to grieving parents. Michelle shares with us the story of losing her 5-year-old child over 30 years ago, how a neighbor told her she would never be happy again, and how she has consciously learned to find and choose joy in the midst of grief and hardship.  This is an inspiring story to offer hope to parents out there who have lost a child. We also hear tools she uses personally to tap into JOY; gratitude, taking care of yourself and serving others.  Listen to how she serves others by helping them find joy during difficult life events.Connect with Michelle:Email: [email protected]: michelleruddell.comFB: https://www.facebook.com/profile.php?id=100071241318194IG: https://www.instagram.com/michelleruddell_speaker/Book: "Welcome to the Club, I'm Sorry You're Here"https://a.co/d/hI7LXyOLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIn this episode, we talk with Michael Jann and Michele Jourdan.  Michael is an Emmy-nominated late-night comedy writer for The Tonight Show with Jay Leno and The Tonight Show starring Jimmy Fallon. Michele is Mike’s wife, writing partner, and a gold-medal-winning body-builder. She likes working out so much, she actually married a dumbbell: Mike.Their story is deeply personal: Their 27-year-old son Max’s mental breakdown, hospitalization, diagnosis, and ongoing recovery (fingers crossed), fuel their passion to fight the stigma of mental illness. You can’t solve a problem if you can’t talk about it. BUG THERAPY uses humor and entertainment to break the ice.  Listen in on some wonderful insight about BUG THERAPY, mental health, and JOY. Michael and Michele share where their idea for BUG THERAPY came from and the personal connection they have to it.  They want to share with others that it is ok with whatever is going on in one's life and it's ok to get support.  This short film has already brought out a clear, powerful message and has been used all over.  Plus, hear their plans for the next step of this movie.They also share with us their personal experience with mental illness and their son, how they have navigated what was happening and how laughter, gratitude, and exercise created joy to help them get through what was happening with their son.Finally, hear their perspective on how JOY and mental health are connected.To watch the short film for free until the end of JUNE, click on the Youtube link.https://www.youtube.com/watch?v=U6n7aMfxKec To follow BUG THERAPY and what Michael and Michele are doing with it click on the website below or find them on any of the social media platforms listed. http://www.bugtherapy.filmFollow Bug Therapy on social media:FacebookTwitterLinkedInInstagramYouTubeTikTokLauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis week's episodes briefly share some "teasers" of some amazing people I will be interviewing who all are connected to JOY in their personal or professional lives and how they bring JOY to others.Michelle lost her 5 year old in a car accident over 30 years ago.  Even though her neighbor said something very negative and hurtful, Michelle tells us how she held on to JOY in the midst of grief.Jenna shares how she lives her life everyday with joy. It is about changing your perspective and making it a choice.Michael and Michelle are the creators and writers of a short, animated film called "Bug Therapy".  Dr. Phil and Meghan Trainor are in this film among other actors.  They will be talking about the purpose of this film, why they created it and also share ho their family has navigated joy through the midst of mental health issues.Adam is the creator of a game that encourages meaningful family conversations and creates open conversations.  He will also talk about positive communication with teens, digital wellness, and replacement therapy.Liz planned a 50th birthday year joy project and how she helps other women live more joyfully.Mary Ann has published a series of books all related to finding and being in joy.Tanya will talk about what is means to have joy amid life's hardships.Natalie will discuss how she helps women create lives that are easy flowing and filled with joy.Jenny works iths moms to help them navigate a self-care routine, creating a joyful morning routine and nightly routine.  Imagine starting and ending your day joyfully.These are just a few guests I'm excited to bring you. There are many more.  I can't wait for you to hear what they have to share and how they can bring value to your lives!!!!See you in 2 weeks with Michelle!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailIt's fun getting together with family you haven't seen for a while.  But how do you keep the JOY flowing instead of the arguments and negative situations?  You create boundaries and expectations ahead of time.We just returned from a family trip with my brothers' families and mine celebrating our Mom's 80th birthday.  We spent a week together at Folly Beach in South Carolina, all in the same rented VRBO.  How do you set expectations:1. Don't expect everyone to do the same thing at the same time.2. Unplug3. Don't bring up topics that create tension.I knew from 5 years ago what topic could not be discussed when we were all together. It was politics. My family is divided in their beliefs around politics and the state of our country, so I had to do something ahead of time.I sent out a message before we left to everyone setting some expectations.  Basically, it was to respect everyone's beliefs and not to bring up the subject of politics as well as not watching news in front of each other.  I continue to say that we all want this trip to be a joyful trip we all remember.I also challenged my own family to keep the JOY flowing with everyone.What was the outcome?A nice, JOYFUL trip with lots of happy memories that we can keep playing in our heads and NO talk about politics.  It was AMAZING!!!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond

Send us Fan MailThis will be our last one on Cultivating Joy in Children for a while as I will be bringing guests on who are experts in JOY. We have so many wonderful conversations coming up to share about JOY.Now on to this episode:Addison and I discuss how important it is to laugh. As adults we are much too serious and we don't tap into fun and laughter enough. Instead, we carry stress, worry, and anger. Those negative emotions have a traumatic effect on our bodies and lives. Instead, learn how to bring authentic laughter into your life. When you do, you are modeling for your children how important laughter is.Why is it important: It relieves stress Stimulates our organs Increases our endorphins It activates and relieves our stress response Soothes tension Improves immune system Helps relieve painImproves our moodAddison and Hunter do hilarious things at home that make us laugh hysterical. Yes, there are times I'm tired and don't want to, but when I just let go and laugh, I feel so much better. It even gives me energy. Take time to laugh EVERY SINGLE DAY with your children. I can guarantee your family and household will be much happier!!!Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3ZCONNECT WITH LAUREN AND HER FAMILYEmail: [email protected]: https://www.instagram.com/laurensdailyjoy/FB: https://www.facebook.com/lauren.g.raymond