Episodes
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Episode 13: From the Vault with Coach Frankie Russo
We're back and bringing some Connection during Quarantine! Today's episode with Coach Frankie was pulled out of the vault, and we're super excited to share it with you! Frankie is one of NCFIT's most senior coaches and is the brains behind the NCX (previously NC45) programming. Sit back, relax…
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Episode 12: Keeping It Real with Ryan Blackwell
Today I got the opportunity to sit down with NCFIT Mountain View coach Ryan Blackwell and chat about life. For those of you athletes that know Ryan, you've got to agree with me that he's a super interesting dude. We talk about how Ryan got his start at NCFIT and how he was able to transition into…
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Episode 11: The Mindset to Crush 2020 with Adam Saucedo
Today we are sitting down with Adam Saucedo to talk, you guessed it, mindset. Adam first got his start with NCFIT while helping Jason Khalipa prepare for the CrossFit Games. Since then, Adam has transitioned and grown with the NCFIT Family, and now supports our entire coaching staff. Adam...
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Episode 10: Real Life Results and Nutrition with NCFIT Coach Arielle Bloom
We’ve made it to 2020! And, with resolutions at the forefront of our minds, we figured what better topic to tackle than nutrition? Wish crash diets, fads, and preconceived notions of what ‘healthy’ eating is, it’s easy to get lost in a sea of nutritional confusion. Today I’m sitting down with…
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NCFIT INSIDER Episode 09: Mindset and Masters Division with NCFIT athlete Shaun Williams
Shaun is no stranger to hard work. Any of you that have worked out with him or beside him on the competition floor can attest to that! Born and raised in Alaska, Shaun grew up working in the oil and gas industry, and is tough as nails. Now a father of two girls, Shaun has learned how to balance…
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NCFIT Insider Episode 08: Putting the Flex in Flex Nurse with NCFIT Athlete Sam Russo
Today’s episode is AWESOME, and I’m so excited to share it with you! NCFIT athlete, Sam Russo, is on the show and she absolutely brings it! Sam shares what it’s like to be a pediatric nurse and the hurdles that go along with that profession. She explains how CrossFit has become a source of...