PODCAST · health
NCMVMT Podcast
by Thomas McArn
NCMVMT dive into their local community talking health, fitness, life and more.
Episodes
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Ep. 20 Chadwick Franks
Coach Megan & Thomas sit down and talk to NCMVMT athlete Chadwick Franks.
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Ep. 19 Monica Algozer
Coach Megan & Thomas christen the new gym location with Athlete and mom of 3, Monica Algozer.
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Ep. 18 WE'RE MOVING
Coach Megan and Thomas talk about the upcoming move, and the plan for not having a home for the month of December.
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Ep 17. Q&A for Coach Megan & Thomas
Coach Megan & Thomas answer some questions sent in by CFR athletes
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Ep. 16 Kali DePreaux-Jensen Founder of hOMe Yoga Studios
CFR Coaches Megan & Thomas sit down with Kali DePreaux-Jensen Founder of hOMe Yoga Studios. About her start into yoga, and also her plans for hOMe Yoga Studio in the current CFR location.,
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Ep. 15 Mary Haywood "Scaling Is Cool"
CFR Coaches Megan & Thomas sit down and talk to Mary Haywood.
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EP. 14 Cousins Creations / Lizzy Constable & Melissa Kaminski
We sit down and talk to entrepreneurs Lizzy Constable & Melissa Kaminski on what its like starting a business with family.
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Ep: 13 Douglas Townsend
CFR coaches sit down and talk to Douglas Townsend (super athlete and Owner of Core Taekwondo Performance).
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Ep. 12 Laura Richardson
Today we sit down with super mom Laura Richardson and talk about what brought her into crossfit, and what keeps bring her back.
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EP 11. Rolesville PT (Kristian Partney & Melanie Shumaker
Today we sit down and talk to CFR athletes and owners of Rolesville Physical Therapy
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#10 Hudson Fothergill
Today we sit down and talk to one of CFR's youngest athletes, Hudson Fothergill. We talk out about his transition from the kids classes to the adult ones, how anyone should get started with crossfit, and a little bit of Disney.
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#9 Luke Miles
CFR Athlete Luke Miles sits down with the coaches of CFR, and discusses what got him into to crossfit and why he continues to do it>
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#8 Maria Lechner
The CFR coaches sit down and talk to CFR Athlete, Mom, and entrepreneur Maria Lechner.
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#7 Aaron Grossman
We're back!! Today we sit down with CFR OG and self titled "athlete president" and discuss his journey into fitness.
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#6 Jon Frank
We sit down with athlete Jon Frank and discuss his journey into CrossFit, and also his jump from athlete to Coach.
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#5 CrossFit and Pregnancy
We sit down with CFR athlete Taylor Mestas and discuss what it like doing CrossFit while pregnant.
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#4 Brantley Richbourg
We sit down with CFR athlete Brantley Richbourg and discuss of our Crossfit Open finishes.
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#3 Programming (the method to the madness)
Coach Thomas and Coach Megan discuss and go over how the programming for CFR is done.
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The CFR origin story
Today we talk about how CrossFit Rolesville came to be. How us coaches got into CrossFit. Also none other than Athlete number 1 Mark McArn (Dad) and his role in opening the gym.
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#1 BOX BRIEF The 2020 Open and Clinic
First Episode of the Crossfit Rolesville Podcast! We dive into the CrossFit Games Open and why everyone should do it. Also the upcoming Clinic this weekend in preparation of the 2020 Open.
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Frequently Asked Questions
How many episodes does NCMVMT Podcast have?
NCMVMT Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is NCMVMT Podcast about?
NCMVMT dive into their local community talking health, fitness, life and more.
How often does NCMVMT Podcast release new episodes?
NCMVMT Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to NCMVMT Podcast?
You can listen to NCMVMT Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts NCMVMT Podcast?
NCMVMT Podcast is created and hosted by Thomas McArn.
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