PODCAST · education
Necessary Realness
by Hally Valentina
The Necessary Realness you need to hear from me, your no bullshit best friend. I’m here to serve you the truth about personal growth in a real, raw, relatable way while still having fun. I want to shed light on the unspoken struggles that come with self development and the importance of falling in love with the journey instead of just chasing the destination. My purpose is to help you reclaim your power and empower you to live your best life - however that looks for you.
Episodes
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I Can’t Keep Hiding
This episode is my promise to myself. I promised to stop hiding, stop overthinking, stop over complicating and just take action. I hope if you’re hiding from something you take this as your sign to come out of the shadows. 🤍
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2024 ins and outs, avoiding January panic, easing into the year and PREPARING to receive your blessings!
Hi 2024! Happy New Year (you can say it all January, it's the law) Do you feel the January panic? You want to declutter, have your vision board, set 24 goals and change everything all in the first WEEK of the year? Let us take a deep breath. This episode is a reminder that you can start at any...
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Giving Yourself "Grace" is Stunting Your Growth!
Now this is some necessary realness, we are all giving ourselves too much grace and in turn stunting our growth. Whether it be our personal growth, in relationships, careers, anywhere. Grace has become a way we excuse our bad habit loops or excuse the behaviour of others. But like a lot of…
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Perspective, Please.
Just listen. Thank you, love you x
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Enough with The BS! The Importance of Self Commitment & The Shifts You Need To Make To Create Lasting Change
My goodness - what an absolute SH*T SHOW it was trying to record this episode. We got there in the end. This episode we're talking about why challenges are actually necessary for your brain to grow, why commitment to self is massively underrated and the shifts you need to make to create lasting...
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90 Days Left in 2023 - So I'm Changing My Life
Don't mean to alarm you but we're officially in Q4 of 2023! So I've decided to change my life and this is the first of episode the "series". To kick it off, I go through what I'm planning on doing the next 90 days and how I'm setting myself up to achieve what I'm setting out to do. I implore you…
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I Spoke to David Goggins...
Yes you read that right. In a recent event I was able to ask THE David Goggins a question about one of the greatest mistakes in his life. I believe the answer we can all apply to our lives. This episode goes through my takeaways from the event and I hope it gives you some perspective and...
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A Very Necessary Reminder
You Are Enough! All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us. If you have something on your heart that you want to...
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Okay, but WHY? The Power of Purpose in Achieving the Life You Desire
We know what want (sometimes) We know how we want it (sometimes) but do we ever really know - why? Did you know that having a clear why and deep sense of purpose can be linked to better physical and mental health including a lower risk of depression and a lower risk of mortality?! This episode I...
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Your Lucky Girl Guide + The Most Crucial Element To "Lucky Girl Syndrome”
Todays episode is all about "Lucky Girl Syndrome" LGS is all the rage right now and while the concept isn't new, I love a little a rebrand. This episode is a little guide for you to be your luckiest self. I also go over a very crucial element of becoming a Lucky Girl that I'm not hearing enough…
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2022 My Biggest Year of Growth and It's About To Get Better in 2023
Heyyy... how y'all doing... *if you know you know* HAPPY NEW YEAR BIH! Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every area of...
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When Did 30 Become The Scary Age?
I would like to apologise to anyone I thought was old at 30 when I was 18! Seriously - 30 has had a bad rap and I'm here to set things straight. I had a listener write in and say that she's turning 30 and is scared because she doesn't have her shit together. Well, in this episode I go in on how…
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You Say You Know Better, Want Better, But Won't DO Better?
The world famous poet, memoirist, civil rights activist, author, singer, dancer and scholar - Maya Angelou said "When you know better, you do better." Butttttt I think you and I both know that this isn't always the case hmmmm. So this episode I basically give you the tough love you need so you…
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Burnout, Feeling Stuck and Fear of What "Could" Happen
This is a short sharp episode - chatting about a feeling I think a lot of us are feeling, have felt or will feel at some point. I share how I'm trying to get myself out of the funk with a tangible exercise, spoiler alert - it's a journalling exercise (shocker right LOL) so get ya journals out bbs…
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Your Yes Has No Value If You Never Say No
No is one of the most uncomfortable words for a lot of people. We're fine hearing it but can't say it. Well if you're a "yes" person, that yes starts to lose it's value the more you say it without any no's in between. If you are someone that can't say no and pride yourself on being there for...
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What is Comparative Suffering? Why Is It Dangerous? + How To Put An End To It
THROWBACK EPISODE - This episode is one I recorded nearly 3 years ago! WILD, I KNOW! So you'll hear a different intro and some things may be a *little* off. Otherwise this episode is one I really want to highlight and hope it's a topic you get some value from. In today's episode we are talking...
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What's Yours is Yours - Three Mantras You Need To Say This Week
In case you thought my life couldn't be any more chaotic - here I am with absolute drams about my moving situation. Which includes a bug infested apartment and a 48 hour eviction notice! LOVE THAT FOR ME! BUT - my mama came through with the necessary reminder and helped me recenter and shift my...
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Special Episode - My Number 1 Tip To Cultivate Self Awareness + What It's Like Working With Me as A Coach
Todays episode is special for many reasons. This is actually an episode I featured on with the boys over at 2 Peas on A Pod. We dive into issues women face especially one particular scenario I can say almost all girls experienced with protecting themselves against men. We also chat self…
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The Convenience of Others Should Not be Your Priority
In this episode I discuss why being considerate of others to a fault can be detrimental to you and your decisions. I speak about how you can respectfully be inconsiderate (when the decision doesn't directly impact others) and make a decision for yourself. Taking accountability for your life and...
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You Need To Affirm Your Anxiety
The past couple of weeks haven't been the best mentally and everyone I've spoken to has been in the same boat for various different reasons. In todays episode, I touch on how I manage anxious thoughts and fears and why you need to acknowledge and affirm your anxiety. The only way to move forward…
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There Is No "Old Kanye" + Why We All Need A Little Delusion To Succeed
Todays episode is my recap and takeaways on Jeen Yuhs the 3 part documentary on Kanye West on Netflix. I am literally obsessed and can’t stop talking about it so I want to share why you need to watch it too and how we can all learn a lil something from the one and only Ye! If you like what I do…
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Celebrate Yourself Woman!
In honour of International Womens Day this is my love letter to you, the incredible women I get to share this journey called life with. Here's to us, women doing the damn thing. Thank you for being here and allowing me to share my soul with you all. I love you. Be sure to connect with me over on…
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If It Ain't a Hell Yes - Issa No.
How a simple phrase can have so many layers - this is a philosophy I adhere to my life about 90% of the time. You'll hear in the episode why it's not 100%! This phrase is not just about decision making, it can help with setting boundaries, self worth, confidence and so much more. I have a little...
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22.2.22 - Took Some Time Off to Rest & Now It's Game Time B*tches
22nd episode on the 22nd of the 2nd - YUM! So it's been a HOT MINUTE - but I'm back baby! This episode is just a lil recap of where the F I've been and why it's taken me a whole year to get my booty back on the mic. Well I'm back - prepare to be sick of me! (but don't because I love u) Make sure...
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021// Want More For Yourself
Friends, todays episode is inspired by a conversation with a friend of mine. She said this year I want “more” I don’t know what that looks like but I just want more. That really struck me because I feel a lot of people don’t openly admit that they want more, because they don’t want to seem...
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020// New Year, Same Sh*t - Unless...
HAPPY NEW YEAR FRIENDS!! Okay so it’s the new year and while we all love a clean slate, the new year doesn’t automatically mean “new you” it’ll just be a new year same sh*t unless…. you work on the changes you need to make! Todays episode I go through how you can change up the way you enter this...
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019// Before Resolutions - Reflect, Release, Replace.
Friends - can you believe it we’ve made it to the end of 2020?! Hallelujah! I’m so grateful I’ve been able to end the year with such a powerful episode. In this episode I give you the formula that will be part of my signature coaching program in 2021. This formula will allow you to go from…
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018// Trust The Process
Hey Friend! This is a real and raw episode - I didn’t expect to be recording an episode this month but I decided to get on the mic and just let it flow. In this episode I want to talk to you about the importance of trusting the process and how to pick yourself up when you start feeling stuck. I...
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017// Ghostbusters - Let's Talk About Dating Ghosts
Hey friend, Do you believe in ghosts? I’m not talking about the kind of ghost that spooks around but the kind of ghost that you go on a date with and disappears never to be seen. If you are single and have been actively dating at some point or another you’ve likely been ghosted or you yourself…
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016// Three Reasons Why You're Not Getting What You Want
Friends, I don't like to play favourites but I think this episode is the BEST! Share this one with ya friends because I know they need to hear it! Are struggling to understand why you’re not getting the things your heart desires despite feeling like you’re doing everything right? Have you gotten…
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015// The Hard Truth - Nobody Is Coming To Save You
Hey friends this message might be a little hard to swallow but it’s so important that you know it and begin to take responsibility for your healing. While people can be there to support you on your journey and encourage you, they can’t carry you through it, and anyone that is giving you the...
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014// Active Surrender - How To Manage During This Uncertain Time
Oh hey friends, We're living through extremely uncertain and unprecedented times so it's easy for our minds to go into overdrive. This episode is a very candid conversation on how important it is to surrender during this time. The misconception around surrender is that when we do, it means we're...
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013// Uncomfortably Unpacking White Privilege & Being Open To Being Wrong
Hey friends, Todays episode is a very candid conversation about the black lives matter movement and the responsibility we have as white/non black people to educate ourselves and pull up. I am very intentional with using the term ‘black people’ over people of colour, because terminology is...
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012// Marie Kondo Your Mind - Taking Internal Inventory
Oh hey friends, How many of us have cleaned the ENTIRE house top to bottom during isolation? How many of us have decluttered our wardrobes feeling like a brand new bish? And how many of us have gone taken internal inventory on our thoughts and decluttered the negativity in our minds? I bet that...
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011// Necessary Realness - Paralysing Perfectionism
Oh hey friend, New name, who dis? This episode is reintroducing the podcast with the new name, where hell I've been since my last episode and how perfectionism paralysed me from showing up. Do you find yourself looking at people and think I wish I could be happy like them? Do you ever look at…
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010// What Is the Ego and Why Does It Fight for Your Problems?
Oh hey friends! OMG EPISODE 10! I’m the double digits y’all how exciting! This week I’m expanding off a recent IGTV I posted after getting some questions I decided to go into it here. In this episode you’ll hear me break down a way to understand ego (it literally came to me as I was talking…
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009// Human Connection - The Affects On Your Life And Health
Oh hey friends! This week I want to share a lesson I learnt during my digital disconnect and time away in Byron. I realised that one of the biggest reasons we are struggling to detach from our screens is because we are lacking human connection. In a world where we are the most digitally…
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008// Digital Disconnect - The Importance Of Taking A Break From Socials
008// Digital Disconnect – The Importance Of A Break from Socials. Oh hey friends! WOW, it has been a hot minute. I have been away from the podcast for a MONTH! I’m not going to lie, that time has flown. The first two Sundays I was away in beautiful Byron Bay and the last two Sundays have just…
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007// The Dangers Of Comparative Suffering + How To Put An End To It
Oh hey friends! In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been on the giving and receiving end of this and it's okay, but, we need to make sure we are being conscious about the words we use to someone who is...
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006// Sunday Service Announcement - You Are Enough!
Oh hey friends, Today I'm serving the message from my heart to your ears. You Are Enough! All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and…
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005// Toxic People - How To Identify Them + How To Handle Them
Oh hey friends! Have y'all ever had someone in your life that you feel just sucks the life out of you? or maybe you have someone that you just feel like carries a toxic energy around? If you answered yes, then this episode is for you! We go in (and I mean in) on the traits of a toxic person and…
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004// The Three Biggest Misconceptions About Personal Growth!
Oh hey friend! This week I'm tackling the three biggest misconceptions about personal growth! As a coach, I hear A LOT of misconceptions about growth but I started to notice a pattern and decided it was time I debunked these three in particular. Personal growth is a journey and creating false...
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003// Faith or Fear? Your Path Awaits!
Hey friend! Have you ever found yourself in a situation where you need to take a leap of faith? or maybe the path you've been on has taken a turn and you feel like you don't know what to do! Well, ya girl has been going some changes herself so I wanted to jump on and talk about the only thing you...
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002// Choose Wisely - Why People Struggle To Make The Choices They Want and Own Their Decisions!
Oh hey friend! Do you ever struggle with making choices because you're so worried about every possible consequence, even though its something you want to do? Well this is for you, in todays episode, we get deep into why people struggle with making the choices that are true to them without…
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001// Welcome to Love Hally | Meet your new, no bullshit best friend!
Your weekly dose of realness starts here! My podcast is a safe space where we can get real and raw while still having fun. We'll talk about self love, body image, personal development, holistic health and anything else your heart desires. I want to help you on your journey to self love so you can...
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ABOUT THIS SHOW
The Necessary Realness you need to hear from me, your no bullshit best friend. I’m here to serve you the truth about personal growth in a real, raw, relatable way while still having fun. I want to shed light on the unspoken struggles that come with self development and the importance of falling in love with the journey instead of just chasing the destination. My purpose is to help you reclaim your power and empower you to live your best life - however that looks for you.
HOSTED BY
Hally Valentina
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Frequently Asked Questions
How many episodes does Necessary Realness have?
Necessary Realness currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Necessary Realness about?
The Necessary Realness you need to hear from me, your no bullshit best friend. I’m here to serve you the truth about personal growth in a real, raw, relatable way while still having fun. I want to shed light on the unspoken struggles that come with self development and the importance of falling in...
How often does Necessary Realness release new episodes?
Necessary Realness has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Necessary Realness?
You can listen to Necessary Realness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Necessary Realness?
Necessary Realness is created and hosted by Hally Valentina.
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