PODCAST · health
Neighborhood Therapy
by mayaEmg
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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When it feels like All healing disappeared
In this deeply personal and unfiltered episode, I talk about the kind of day that feels like everything you’ve worked so hard on—therapy, self-growth, healing—suddenly vanishes. You know those days: when you can’t get out of bed, you don’t want to speak to anyone, and your thoughts spiral even...
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Healing before dating
In this episode, we explore why healing emotionally before entering a new relationship is not just important—it’s essential. From breaking toxic cycles and recognizing emotional triggers, to building self-worth and learning how to love without losing yourself, this conversation dives deep into…
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Navigating emotional trauma
In this heartfelt episode, I open up about my own journey through emotional trauma and the steps I’ve taken toward healing. By sharing my personal experience, I hope to create a space where others feel seen, supported, and less alone in their struggles. Hosted on Acast. See acast.com/privacy for...
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Protect your peace by letting go of expectations
In this episode, we explore how expectations—whether from ourselves, others, or society—can disrupt our inner peace. I’ll discuss why holding onto rigid expectations often leads to stress and disappointment, and how shifting to a mindset of acceptance and detachment can bring more freedom and...
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Breaking Free: Why I Quit Corporate Life
In this episode, I share my journey of leaving the corporate world behind—why I made the decision, the fears I faced, and the lessons I’ve learned along the way. From the pressure of the 9-to-5 grind to the excitement (and uncertainty) of carving my own path, I talk about what it really takes to...
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Furry Therapy: How Pets Boost Your Mental Health
Ever noticed how a wagging tail or a gentle purr can instantly lift your mood? In this episode, we dive into the incredible world of furry therapy and explore how pets can significantly improve mental health. From reducing stress and anxiety to providing companionship and emotional support…
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Detached Bliss: Living Unbothered
Imagine a life where drama doesn’t shake you, opinions don’t define you, and stress doesn’t control you. In this episode, we dive into the art of detached bliss—how to let go of negativity, set boundaries, and embrace inner peace without guilt. I’ll share practical tips on how to stop…
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Friends by Choice or Chance: The Dynamics of Intentional and Conventional Friendships
Are our friendships shaped by fate, or do we consciously choose the people in our lives? In this episode, we explore the difference between intentional friendships—built with purpose and shared values—and conventional friendships that form naturally through circumstances like work, school, or...
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Burnout journey ... @iamdesch
Burnout isn’t just exhaustion—it’s a complete mental, emotional, and physical shutdown. In this episode, I open up about my personal journey with burnout—how I saw the signs, ignored them, and eventually hit a breaking point. I’ll share what helped me recover, the mindset shifts I had to make…
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Trust your GUT
Ever had a feeling you just couldn’t explain—but it turned out to be right? In this episode, we dive into the power of intuition and why trusting your gut can be a game-changer in decision-making. I’ll share personal experiences, the science behind gut feelings, and practical ways to strengthen...
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Realizations that changed my life
Some moments hit differently—they shift your perspective, reshape your mindset, and change the way you live. In this episode, I share the biggest realizations that transformed my life, from redefining success and letting go of people-pleasing to embracing uncertainty and trusting the process.…
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Be that girl or that guy
Are you living life on your terms, or just playing a supporting role in someone else’s story? In this episode, we talk about what it means to embrace main character energy—taking charge of your narrative, making bold choices, and showing up as the lead in your own life. I’ll share mindset shifts,...
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Besties Q&A
Hosted on Acast. See acast.com/privacy for more information.
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self doubt
self-doubt can manifest itself in many ways, in this episode I will talk to you about how I struggle with self-doubt in my personal life as well as my professional life.This episode explores the nature of self-doubt, why we experience it, and how it affects our personal and professional lives.…
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We plan and God laughs
This episode explores the idea that, no matter how carefully we plan, life often unfolds in unpredictable ways. The host (and possibly a guest) discusses personal stories and examples of times when unexpected events disrupted their plans, only to lead them to something even better. The…
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When home doesn't feel like home anymore
This episode explores the feeling of disconnection from home—whether due to personal growth, changing circumstances, or emotional struggles. where I share how I felt like a stranger in my own home. Hosted on Acast. See acast.com/privacy for more information.
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Moving to a different country
In this episode, I share my journey of moving to a new country—the excitement, the challenges, and everything in between. I talk about the emotional highs and lows of leaving behind familiarity, adjusting to a different culture, and navigating unexpected obstacles. Hosted on Acast. See...
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Change
change is the only constant in life and as we all know we cannot become what we want by remaining what we are, in this episode I talk about how change can affect us and how we can manage the anxiety and stress that comes with it . Hosted on Acast. See acast.com/privacy for more information.
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Self Care
Everything will be better if we care for our bodies care for our minds, stay away from toxic people, and take a moment to slow down so that we can see things clearer, romanticize every moment of our lives, and love yourself. Hosted on Acast. See acast.com/privacy for more information.
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What got you here won't get you there
For you to succeed in anything in life, however, you define success, whatever your vision then you have to permit yourself to unlearn what you think you know so you can relearn what you need to know. Hosted on Acast. See acast.com/privacy for more information.
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BestFriend Q&A
In this episode, I'm having my best friend for the first time but not the last, we gonna be asking each other fun, intriguing questions. Enjoy:) Hosted on Acast. See acast.com/privacy for more information.
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I'm back
After taking a break from social media and podcasts I finally think I'm in a better mind space to come back, feeling like you wanna stay away from people and be all by yourself is normal, we do need to withdraw ourselves sometimes to recharge so that we can go back and have the energy to tackle...
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Confessions
we all have shit days now and then, all of us no matter how perfect we aspire to be and no matter how we promised ourselves we would do, so I had a couple of bad weeks and I wanted to take time to pull myself together and I will be back again until then take care Hosted on Acast. See...
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Forgive but never forget
We've all heard of "Forgive and Forget " to preserve a relationship and maintain a calm mind. I have always wondered if it was possible to forgive and forget people's hurtful actions and if it would be the right thing to do. What lesson am I learning if I keep forgetting everyone's hurtful…
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Comparing yourself to others
You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done, Comparison is generally the fast track to unhappiness. It’s a recipe for misery. All it does is keep you focused on what you don’t like about yourself and your life. in this episode, I will be talking…
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Unfriending
In this episode, I'm gonna discuss unfriending and how it helped declutter my life and remove people that affect me and my peace of mind and that there is nothing wrong with unfriending certain people either on social media or in real life who no longer serve a purpose in your life. Hosted on...
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Protecting your space and energy
Today I will chat with you about setting boundaries learning how to use vitamin N (No) and protecting your peace and your space. Hosted on Acast. See acast.com/privacy for more information.
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Healing a broken heart
in this episode, I will be talking about my journey of healing after the breakup of 5 years relationship and the things I did that helped me move on. Hosted on Acast. See acast.com/privacy for more information.
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knowing when to leave
In this episode, I'm talking about when a person should leave a relationship or "situationships" or even a friendship that is no longer beneficial to them, to prioritize themselves and their well-being and no longer endure a toxic behavior that is gonna leave them with long-term scars. Hosted on...
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ABOUT THIS SHOW
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
mayaEmg
CATEGORIES
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Frequently Asked Questions
How many episodes does Neighborhood Therapy have?
Neighborhood Therapy currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Neighborhood Therapy about?
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the...
How often does Neighborhood Therapy release new episodes?
Neighborhood Therapy has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Neighborhood Therapy?
You can listen to Neighborhood Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Neighborhood Therapy?
Neighborhood Therapy is created and hosted by mayaEmg.
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